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Mum’s heartbreak as son faces cerebral palsy diagnosis while twin starts walking

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Belfast Live

Eliseo was born prematurely at 28 weeks and has had 13 surgeries, primarily on his brain, in his short life

A young boy left brain damaged following a meningitis infection has been diagnosed with cerebral palsy in his limbs just as his twin brother is beginning to walk.

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Eliseo and his twin brother Luca were born prematurely at 28 weeks and while Luca has progressed into a healthy young boy without any difficulties, Eliseo has faced constant difficulties after being diagnosed with hydrocephalus and had to have a series of operations, primarily on his brain.

He also developed cysts on his brain following a meningitis infection caused by a blocked shunt and requires constant care from his worried parents who are determined to do all they can to improve his quality of life.

In February they launched a fundraising appeal to help secure stem cell treatment for Eliseo which has proved to be very successful, with over £30,000 raised so far which has helped the young boy.

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However, he recently received further “devastating” news when he was diagnosed with cerebral palsy in all four of his limbs.

Speaking to Belfast Live, his mum Shauna O’Reilly said that the diagnosis came at a time when the family were feeling more optimistic about his future as Eliseo has been making big improvements at physiotherapy and his brother Luca had just started walking.

She said: “The past few weeks have been full of mixed emotions, it has been crazy. On the one hand Eliseo has been doing really well with his physiotherapy and the improvements he has made with her have been incredible only for us to get the devastating news about his cerebral palsy.

“We have been trying to absorb this while at the same time being excited to see Luca starting to walk and make great progress in his development.

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“This has all been going on while we have been trying to raise funds to get Eliseo vital stem cell treatment, and the support that we have received for it has been amazing. It is actually overwhelming how many people have reached out to help us and we have now raised over £30,000 which will allow Eliseo to begin his treatment in Mexico.

“Early intervention is key if we are going to give Eliseo the best quality of life possible and we are so thankful to everyone who has donated to our fundraiser and helped us over the past few weeks, it really means the world to us.”

If you would like to donate to the appeal to help Eliseo please follow this link.

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Netflix Unveils Cast For Next Harlan Coben Series The Woods

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Netflix Unveils Cast For Next Harlan Coben Series The Woods

Netflix has assembled its cast of familiar British faces for the next Harlan Coben collaboration.

Following on from the success of shows like Run Away, Fool Me Once, Missing You and The Stranger, the streaming giant announced on Wednesday that production is now underway on The Woods, based on the Coben novel of the same name.

The thriller will be led by Tom Bateman and Michelle Keegan, the latter of whom previously made an international name for herself in another Colen series, Fool Me Once.

Mandeep Dhillon, Pearce Quigley and The InbetweenersJames Buckley have also been cast in the series, which is expected to premiere in early 2027, given the release dates for past Coben adaptations on the platform.

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Now, we all know that Netflix’s past Harlan Coben shows have included one or two rogue castings, and The Woods is no exception, with comedian Tom Allen and soap actor Tracy-Ann Oberman set to share the screen with Rade Sherbedgia, Shannon Watson, Pamela Nomvete and Roger Barclay, with more names still to be announced.

Tom Allen, Mandeep Dhillon, James Buckley and Tom Bateman will star in Netflix’s The Woods

Vianney Le Caer/Evan Agostini/AP/Invision/Joel C Ryan/Jon Furniss

An official synopsis for The Woods has teased: “Twenty years ago, Paul ‘Cope’ Copeland’s sister Camille vanished from a summer camp in the woods, a loss that tore his family apart.

“Now a top barrister and devoted single father to ten-year-old daughter Cami, Cope appears to have rebuilt his life. But when the body of a man turns up – twenty years after he was supposedly murdered alongside Camille – Cope becomes convinced his sister may have made it out of the woods alive, too.

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“Determined to uncover the truth, Cope reunites with his first love, Lucy Silverfield, and together they begin a search for answers, unearthing years of lies, cover-ups, and family secrets that threaten to destroy everything he has built.”

Before that, though, Netflix is due to release yet another Coben adaptation in I Will Find You, which boasts Severance’s Britt Lower, Avatar’s Sam Worthington, Dear White People’s Logan Browning and Gilmore Girls’ Milo Ventimiglia among its cast.

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How King Charles charmed the US while taking digs at Trump

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How King Charles charmed the US while taking digs at Trump

King Charles’s speech to the US Congress – only the second such address by a British monarch – demonstrates how much both the US and the UK have changed in the last three decades.

The first speech was in May 1991 during his mother, Queen Elizabeth II’s, third state visit to the US. The underlying purpose of both speeches was the same: to stress the enduring links between Britain and the US. But the circumstances in which they were delivered were very different.

The late queen’s speech came in the wake of joint action by US and British forces, along with other allies, to eject Saddam Hussein’s Iraqi troops from Kuwait. She referenced this in her speech as a concrete example of the strength of the Anglo-American alliance.

In 2026, the UK has pointedly refused to join the US-Israeli attack on Iran, angering President Donald Trump. Charles’s speech adroitly inverted the moral of this apparent diplomatic rift, suggesting that tensions in the past had always been overcome. Referring to the revolution of 1776 he noted: “Ours is a partnership born out of dispute, but no less strong for it”, because ultimately “our nations are in fact instinctively like-minded”.

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A speech like this, voiced by the monarch, can serve at least two useful purposes. The first is to portray things that are, at heart, profoundly political, as being somehow above politics. The second is to place the transitory difficulties of day-to-day diplomacy within the much longer-term perspective of a dynasty that traces its lineage back to the Norman Conquest.

These two elements featured in how both Elizabeth II and Charles’s speeches depicted the Anglo-American alliance. The latter was the basis of a joke by the king, who referred to the actions of the Founding Fathers “250 years ago, or, as we say in the United Kingdom, just the other day”.

Charles’s speech was beautifully crafted and delivered with a degree of warmth and conviction that was always beyond the range of his mother’s public oratory. That, in itself, was almost an implicit reproach to the president’s own rambling, undisciplined public pronouncements.

And in more than one way the address was pitched over the head of Trump. The lack of any immediate pushback from the president suggests that the subtlety of some of the messaging eluded him. But in a more significant sense, it was an appeal to causes that still resonate with much of the American political class if not with the Trump administration itself.

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King Charles’s speech was only the second time a reigning British monarch has addressed the US Congress.
Luke Johnson/EPA-EFE

Charles stressed the value of Nato and the importance of “the defence of Ukraine and her most courageous people”. He made a sly reference to his proud association with the Royal Navy – an institution that has been the subject of some disparagement by Trump in recent weeks.

He emphasised the importance of protecting the environment, although couched in a Trumpian language of profit and loss: “We ignore at our peril the fact that these natural systems – in other words, Nature’s own economy – provide the foundation for our prosperity and our national security.”

Perhaps his most pointed remarks – and those that generated the loudest applause from some (although not all) in the hall – were directed at the US itself. He described Congress as “this citadel of democracy created to represent the voice of all American people”. He mentioned the role of Magna Carta in laying the foundation for the constitutional principle that “executive power is subject to checks and balances”. Trump’s opponents clearly enjoyed that.

Saving the special relationship

State visits by British monarchs to the US have been relatively rare, and state visits to London by US presidents are even rarer. Trump is unique in having made two. This in itself is a mark of the desperate attempts by British governments, both Tory and Labour, to find ways of managing relations with his administration. This desperation was also apparent in Keir Starmer’s reckless decision to appoint Peter Mandelson as British ambassador to Washington.

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The king’s speech pushed in interesting ways at the boundaries of what a British monarch might be expected to have said in Trump’s America. Yet some of the sentiments in his mother’s 1991 address to Congress – considered uncontroversial at the time – could no longer be expressed without the risk of offending the current administration.

Queen Elizabeth noted: “Some people believe that power grows from the barrel of a gun. So it can, but history shows us that it never grows well nor for very long. Force, in the end, is sterile.”

That may be a lesson Trump will have to learn the hard way. But for the moment, he and his immediate circle seem to have an unwavering belief in the primacy of kinetic force, and have little interest in the objective Charles described of stemming “the beating of ploughshares into swords”.

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The queen also commended “the rich ethnic diversity of both our societies”. Charles spoke instead about interfaith understanding. This is not quite the same thing – but is certainly more compatible with the Trump administration’s disturbingly relaxed approach to the rise of white-supremacist politics.

Perhaps the saddest feature of a comparison of the two speeches is the queen’s proud boast in 1991 that “Britain is at the heart of a growing movement towards greater cohesion within Europe, and within the European Community in particular”. If the US has changed since 1991, so has Britain. It would be nice to think that one day the monarch might give an equally generous speech about shared history and values in front of the UK’s European neighbours.

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Derek Thompson set to return to Casualty for brief stint

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Derek Thompson set to return to Casualty for brief stint

Thompson, 78, played the character of Charlie Fairhead from the show’s beginning in 1986 up until 2024, making him the longest-serving cast member.

Charlie retired from Holby City ED after surviving a near-death experience when he was stabbed by a patient trying to steal medical supplies from the hospital.

The Sun reports that Thompson will be returning for a brief appearance and has begun filming scenes.

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A source told the publication: “Fans will be delighted to see Charlie.

“The character was never killed off and the door was left open for a return.

“Viewers will have to wait to see how Charlie’s storyline pans out.

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“But it is an appearance rather than a permanent return to the cast.”

Charlie’s comeback could coincide with Casualty’s upcoming 40th anniversary, which is due to take place in September.

Newsquest have contacted the BBC, who have declined to comment.

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Derek Thompson’s time on Casualty

Thompson was involved in some huge storylines on Casualty over the years, including a will-they-won’t-they relationship with Duffy (Cathy Shipton) that spanned over 30 years.

Towards the end of his time on the show, the character also supported Duffy through her heartbreaking battle with vascular dementia ahead of her death.

Other dramatic episodes saw Charlie shot in the chest, held hostage by an armed man, and even run over by an ambulance on his wedding day.

When it was announced that Charlie would be leaving Casualty, Thompson took the time to pay tribute to Pete Salt, the real nurse who inspired his character.

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He said: “The time has come for me to hang up Charlie’s scrubs after the most wonderful 37 years.

“Charlie Fairhead was inspired by a real nurse – Pete Salt.

“Together with the writers and producers, I have tried to bring to Charlie the compassion, kindness, heroism and sound judgement that we all see and love in Pete and I want to say thanks to Pete and everyone else over that time who has inspired me in bringing this character to life.”

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Would you be happy to see Derek Thompson return to Casualty? Let us know in the comments.

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Iran-US war latest: Oil prices leap as Trump weighs military options over Strait of Hormuz

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Iran-US war latest: Oil prices leap as Trump weighs military options over Strait of Hormuz

Trump reshares post that says ‘storm is coming’

Donald Trump has reshared an image on Truth Social bearing the message “The Storm is Coming,” alongside the phrase “Nothing can stop what is coming”.

In a separate post, he cited a Harvard Harris poll, which allegedly claimed that a strong majority of Americans supported his stance on stopping Iran’s nuclear program.

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Alisha Rahaman Sarkar30 April 2026 06:00

Oil prices soar past $123 a barrel

Oil prices rose today on a report the US is ‌considering potential military action against Iran to break the deadlock in negotiations to end the war, increasing concerns of more supply disruptions to already curtailed Middle East exports.

Brent crude futures for June rose $5.27, or 4.5 per cent, to $123.30 a barrel after gaining 6.1 per cent in the previous session.

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The June contract, which ​has increased for a ninth day, expires today and the more active July contract was at $113.10, up $2.66, or 2.4 per cent, ​after gaining 5.8 per cent in the previous session.

Alisha Rahaman Sarkar30 April 2026 05:40

Trump summoned oil and gas execs to White House as Americans pay the highest price at the pump in four years

President Donald Trump and his top officials met with oil and gas executives, including Chevron CEO Mike Wirth, at the White House on Tuesday.

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The meeting, reported by Axios on Wednesday, addressed the energy fallout of the Iran war and other topics.

Alisha Rahaman Sarkar30 April 2026 05:28

US war in Iran has cost $25bn so far

Donald Trump’s war in Iran has cost the US military $25bn so far, a senior Pentagon official ​said on ⁠Wednesday, providing the first official estimate of the price tag for the conflict.

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Jules Hurst, who is performing the duties of the ​comptroller, told lawmakers on the House Armed Services Committee that most of that money was for munitions.

Hurst did not detail ​what that cost estimate included and whether it took into account the projected costs of rebuilding and repairing ⁠base infrastructure in the Middle East damaged in the conflict.

Defence secretary Pete Hegseth told lawmakers that the cost was justified given the US goal of ensuring Iran will ​not have a nuclear weapon.

“What would you pay to ensure Iran does not get a nuclear bomb? What would you pay?” Hegseth asked.

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Alisha Rahaman Sarkar30 April 2026 05:00

Iran’s highly enriched uranium ‘likely still at Isfahan site’

The majority of Iran’s highly enriched uranium is likely still at its Isfahan nuclear complex, which was bombarded by airstrikes last year and faced less intense attacks in this year’s US-Israeli war, the UN nuclear agency’s leader said.

Rafael Grossi said that the International Atomic Energy Agency has satellite images showing the effects of the latest US-Israeli airstrikes against Iran and that “we continue to get information.

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“IAEA inspections ended at Isfahan when Israel last June launched a 12-day war that saw the US bomb three Iranian nuclear sites.

The UN nuclear watchdog believes a large percentage of Iran’s highly enriched uranium “was stored there in June 2025 when the 12-day war broke out, and it has been there ever since,” Grossi said.

“We haven’t been able to inspect or to reject that the material is there and that the seals — the IAEA seals — remain there,” he said. “I hope we’ll be able to do that, so what I tell you is our best estimate.”

Alisha Rahaman Sarkar30 April 2026 04:40

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US central command leader to brief Trump on new Iran military options

US president Donald Trump ⁠is slated to receive a briefing ⁠on ​new ⁠plans for ⁠potential ​military action in ⁠Iran ‌on Thursday from the ‌leader of ‌the US ⁠Central Command, Brad Cooper, Axios reported.

On Wednesday, Trump discussed how to mitigate the impact of a possible months-long US blockade of Iran’s ports with oil companies, as he urged Tehran to “get smart soon” and sign a deal.

Alisha Rahaman Sarkar30 April 2026 04:14

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Iranian parliamentary speaker mocks Trump admin as oil prices soar

Iranian parliamentary Speaker Mohammad Bagher Ghalibaf has mocked the Trump administration as oil prices soar.

Ghalibaf wrote in an X post early Thursday morning, local time, that US President Donald Trump was getting “junk advice” from people like Treasury Secretary Scott Bessent, who pushes the “blockade theory and cranked oil up to $120+”.

After the US and Israel began striking Iran about two months ago, Tehran effectively closed the Strait of Hormuz, and the US subsequently imposed a naval blockade of Iranian ports.

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Ghalibaf suggested oil prices will reach $140 in the conflict, writing, “Next stop:140. The issue isn’t the theory, it’s the mindset.”

Rachel Dobkin30 April 2026 03:50

‘Strait of Trump’ image shared by president

US President Donald Trump has shared an image on social media, depicting a map of the Strait of Hormuz with the words, “Strait of Trump” across the vital oil passageway.

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Trump posted the image on Truth Social Wednesday night, local time, as Washington and Tehran remain at an impasse in negotiations.

After the US and Israel began striking Iran about two months ago, Tehran effectively closed the Strait of Hormuz, and the US subsequently imposed a naval blockade of Iranian ports.

Rachel Dobkin30 April 2026 03:20

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US military shares promo-style video of its naval blockade against Iran

Rachel Dobkin30 April 2026 02:50

US aircraft carrier to return home after deployment in Middle East: report

The USS Ford aircraft carrier will return home after it was deployed in the Middle East, helping with President Donald Trump’s war against Iran, according to a new report.

The aircraft carrier, which is the largest in the world, will leave the Middle East in the next few days and return to its home port in Virginia by mid-May, two US officials told the Associated Press.

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Rachel Dobkin30 April 2026 02:20

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New leukaemia treatment could boost survival and quality of life

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Wales Online

The treatment allows children and young people to have significantly less intensive chemotherapy

A gentler treatment for children whose leukaemia has come back could boost survival and quality of life, a Great Ormond Street study has found. The new regime slashes the need for intensive chemotherapy and eliminates deaths linked to treatment in children with relapsed leukaemia.

Led by doctors at Great Ormond Street Hospital (Gosh), the study found children and young people with relapsed acute lymphoblastic leukaemia (ALL) can be treated safely with significantly less intensive chemotherapy. The UKALL Rel2020 study, published in the journal Leukemia, involved youngsters having less intensive chemotherapy before moving on to blinatumomab, a targeted immunotherapy that tells the immune system to attack leukaemia cells.

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Some 188 children and young people aged one to 24 were included in the study, taken from 25 UK paediatric cancer centres between 2020 and 2024. The new approach achieved remission rates of 92% while long-term survival (82% after three years) was comparable to children on more intensive traditional treatment plans.

No patients died during the early phase of treatment, which experts said represents a big leap forward in care. ALL is the most common childhood cancer, with around 400 new cases each year in the UK.

Although cure rates for newly diagnosed disease are high, the cancer coming back remains an issue. Dr David O’Connor, consultant in paediatric haematology at Gosh, said of the study: “This approach marks a major step forward in developing kinder treatments for children with relapsed cancer.

“The early phase of treatment has traditionally carried significant risks. By using lower-intensity chemotherapy and moving rapidly to blinatumomab, we were able to eliminate treatment-related deaths without compromising effectiveness.”

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Romyn Winters was two when her parents noticed that she was unable to walk properly. Her parents, Lisa and John, from Dunbar in East Lothian in Scotland, said in a statement: “We were on holiday in Yorkshire when we noticed Romyn’s leg was starting to look weak and she was crawling instead of walking, and then she started to get more unwell and stopped eating.”

In October 2018, tests confirmed Romyn had ALL and she was taken to NHS Lothian for treatment. Her parents said: “Romyn had chemotherapy which had harsh side effects that made her sick. Unfortunately, within 18 months following treatment, she had relapsed.

“We were offered a bone marrow transplant or to try blinatumomab with a lower dose of chemotherapy. By this time Romyn was seven and we weighed up the options and what her future might look like. Blinatumomab sounded scary as it was unknown, but we thought it would give us more options if she didn’t respond to the treatment, and hopefully she’d recover more quickly as it sounded less severe than the stronger chemotherapy.

“Dr Baird and her team supported us really well and kept us informed every step of the way. After a few expected side effects to begin with in hospital, Romyn was coping well and was able to have blinatumomab at home via her pump in a backpack. Within days, she was back playing on the trampoline with her brothers which was great to see.

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“Romyn is now off treatment and recovering well thanks to the blinatumomab being easier for her to tolerate. Since having her chemo port removed, she’s been able to take part in new childhood hobbies like her friends.

“We went on holiday to Tenerife and she learnt to swim in a week – we now can’t keep her away from a swimming pool.”

According to Gosh, the clinical trial differs from others because it was delivered as routine NHS care, making the results more representative of real-world patients.

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‘Jewish people are asking for the basic right to live, worship and walk their streets without fear’

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Daily Mirror

‘Britain prides itself on tolerance – right now that promise is being tested and it must not be allowed to fail’

Atrocities must stop

Two Jewish men stabbed close to a ­synagogue in broad daylight.

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Ambulances firebombed. A community left fearing for their safety. What happened in Golders Green is no longer isolated outrage. It is part of a disturbing pattern of attacks on Jewish people that has no place in Britain.

Counter-terror police are investigating, and a suspect is in custody. But arrests alone will not restore confidence or safety. Keir Starmer is right to call it an anti-Semitic attack. Now his government must act with urgency.

Jewish people are not asking for special treatment. They are asking for something basic – the right to live, worship and walk their streets without fear. Britain prides itself on tolerance. Right now, that promise is being tested, and it must not be allowed to fail.

Shut it, Don

There is a reason private conversations between world leaders stay private. Discretion and respect are not optional – they are the bedrock of diplomacy.

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True to form, Donald Trump trampled all over them. At a White House dinner, he ­casually claimed King Charles backed his hardline stance on Iran, suggesting the King agreed with him more than he agrees with himself.

It was as absurd as it was inappropriate. No such endorsement was ever given. But this is what Trump does. When his position is shaky, he drags others in to bolster it. The King should not be used as a political prop. And Britain should not be spoken for without consent.

Total champs

Mason Mount funded a once-in-a-lifetime experience for seriously ill kids with his Wishes United FC, hammering Jamie Redknapp’s celebrity mascots team 32-2.

His young team have endured things no child should ever have to. For two days, none of that mattered.bNever mind the World Cup, the match of the year has already been played.

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Horoscope today: Your daily guide for Thursday, April 30, 2026

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Horoscope today: Your daily guide for Sunday, April 5, 2026

Aries 0904 470 1141 (65p per minute)*

Taurus 0904 470 1142 (65p per minute)*

Gemini 0904 470 1143 (65p per minute)*

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Cancer 0904 470 1144 (65p per minute)*

Leo 0904 470 1145 (65p per minute)*

Virgo 0904 470 1146 (65p per minute)*

Libra 0904 470 1147 (65p per minute)*

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Scorpio 0904 470 1148 (65p per minute)*

Sagittarius 0904 470 1149 (65p per minute)*

Capricorn 0904 470 1150 (65p per minute)*

Aquarius 0904 470 1151 (65p per minute)*

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Pisces 0904 470 1152 (65p per minute)*

*Astro line horoscopes are updated every Thursday. Calls cost 65p per minute plus your telephone company’s network access charge and will last approximately five minutes. You must be over 18 and have the bill payer’s permission. Service provided by Spoke. Customer service: 0333 202 3390

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UK dog owners issued May bank holiday weekend warning

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UK dog owners issued May bank holiday weekend warning

Planning on getting out and about with your four-legged friend? Well, you’ve been warned.

Several instances could put pets at risk during long walks, garden gatherings and days out near lakes or rivers.

As warmer weather encourages more time outdoors, Darren Beale, CEO of Years, the fresh dog food brand, says the long weekend can create a “perfect storm” for dogs.

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“Bank holidays usually mean longer walks, busier parks, BBQs, garden time and trips to lakes or beaches,” says Darren.

“That is great for dogs, but it also increases the chance of them eating, drinking or stepping on something they shouldn’t.”

Bank holiday risks dog owners should watch for:

Lakes, ponds and stagnant water

Dogs should not be allowed to drink from stagnant water, ponds, canals or lakes, especially in warmer weather.

Some water can contain bacteria, parasites or blue-green algae, which can be dangerous.

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“Always take fresh water with you on walks,” says Darren.

“If your dog is thirsty, they are much more likely to drink from puddles, lakes or standing water before you can stop them.”

Long walks in warmer weather

Owners planning longer bank holiday walks should avoid the hottest part of the day and watch for signs of overheating.

“Dogs do not always know when to stop,” Darren explains.

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“Heavy panting, slowing down, drooling or seeming disoriented can all be warning signs.

“Shorter, shaded walks are often safer than pushing for a big route in warm weather.”



BBQ scraps and picnic food

Cooked bones, skewers, onions, corn on the cob, fatty scraps and dropped food can all cause problems for dogs.

“Bank holiday food is one of the easiest risks to overlook,” says Darren.

“Dogs will scavenge if they get the chance, so BBQ areas, picnic blankets and bins need to be kept out of reach.”

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Grass seeds and sharp debris

After walks through long grass, fields, or parks, owners should check paws, ears, and coats for grass seeds, thorns, or sharp debris.

“Grass seeds can lodge in paws, ears or skin and sometimes need veterinary treatment,” Darren says.

“A quick check after a walk can prevent a small irritation from becoming a bigger issue.”

Garden chemicals and compost

Compost, mulch, fertilisers and slug pellets can all be dangerous if eaten, particularly during spring when gardens are being refreshed.

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“Dogs are drawn to strong smells, so compost and garden products can be tempting,” says Darren.

“Anything used in the garden should be stored securely and kept well away from pets.”



Darren’s bank holiday safety checklist for dog owners

  • Take fresh water on every walk
  • Avoid letting dogs drink from lakes, ponds or stagnant water
  • Walk earlier or later in the day if it is warm
  • Keep BBQ food, skewers and bins out of reach
  • Check paws, ears and coats after walks
  • Store compost, fertilisers and slug pellets securely
  • Keep dogs supervised around unfamiliar gardens, lakes and picnic spots

“Most bank holiday risks are avoidable,” Darren adds.

“The key is planning ahead and seeing the day from your dog’s perspective.

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“What smells interesting, what looks edible, and what might they run towards before you have time to react?”

What are you doing this weekend? Let us know in the comments

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It Turns Out You Should Moo As You Poo To Cure Constipation

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It Turns Out You Should Moo As You Poo To Cure Constipation

Some people like to look out at a star-studded sky and marvel at how many others might be gazing up with them, unaware they’re sharing the beauty of nature together.

Me? Well, when I’m on the tube, I sometimes look around and think “statistically, one in seven of you people are constipated.”

If the NHS numbers are anything to go by, backed-up Brits are in dire need of a little loo advice. Thankfully, pelvic floor expert Heather Foord revealed to Femail that one gut-clearing secret is surprisingly easy.

What is it?

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The Core Restore Co pelvic floor specialist says that mooing while you’re pooing might make the job go faster (yes, really).

She recommends we “start by breathing in deeply so that your belly relaxes and gets big. As you exhale, let your belly relax back.”

“Repeat this breath (with the belly growing big as you inhale) five times. Now, make an ‘Mmmmm’ sound. This action helps your waist widen and creates pressure to help the bowel movement,” she added.

Then, “Bulge your belly out (really let it go) by saying the ‘Ooooo’ sound. This helps your anal sphincter open. Keep going with the ‘Mmmm’ and ‘Oooo’ to continue generating pressure.′

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Bizarre as it might sound, Foord isn’t alone. Pelvic physiotherapist Elaine Miller wrote in the medical blog Evidently Cochrane that “Leaning on the elbows and making a “moo” (or other) sound reduces the urge to strain.”

So, er… why?

As Miller said, it helps to reduce the amount of straining involved when evacuating your bowels as the pressure comes more from your stomach than by bearing down.

That’s a good move, because “Straining increases your intra-abdominal pressure and causes congestion of the soft tissues. So, you are more likely to develop piles, prolapse or vaginal varicose veins.”

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To make this even easier, try “Raising the feet so that the hips are flexed beyond 90 degrees. [This] straightens out where the colon and rectum join and allows poo to pass more easily.”

So there we have it; squat and moo for the best number two of your life. Bodies are wild, aren’t they?

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“Shocked and disgusted” Murdered banker’s family slam award for cop who lied during death probe

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Daily Record

“Crass, tactless and completely tone deaf” is how slain Alistair Wilson’s son described an award for the officer who lied to the dead banker’s wife.

The family of murdered banker Alistair Wilson have slammed an award given to a senior police officer previously found to have lied to them about the arrest of a suspect.

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Detective Chief Supt Paul Livingstone won the “Contribution to Policing” prize at a two day conference of senior investigating officers (SIO’s) from across Scotland earlier this month.

The accolade said Livingston has delivered an “exceptional and nationally significant” contribution to policing, transformative leadership. operational excellence and “unwavering commitment” to justice. It also described him as setting the benchmark for investigative standards.

However the award has angered Alistair’s family who have made several recent complaints about Police Scotland’s handling of the murder investigation, including the one upheld against DCS Livingstone.

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Andrew Wilson, who as only four at the time of his fathers’ death, said: “As a family we are shocked and disgusted to learn that DCS Paul Livingstone has won an award for his ‘Contribution to Policing’.

“To read quotes that he has an ‘unwavering commitment to justice’ and that he was ‘setting the benchmark for investigative standards’ is crass, tactless and completely tone deaf.”

Alistair, a business manager at the Bank of Scotland, was shot dead on the doorstep of his home in the seaside town of Nairn, in November, 2004 and the case remains unsolved more than 21 years later.

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The family were told that an arrest of a suspect was to take place on May 15, 2023 only to learn it had been halted on the instructions of senior police officers and the Crown Office.

Alistair’s widow Veronica then complained that DCS Livingstone, who is head of major crime, lied to her at a meeting in Glasgow nine days later when he said he wasn’t aware that an arrest date had been set.

A subsequent investigation by Police Scotland’s Professional Standards Department (PSD) found DCS Livingstone was ‘incorrect’ and Veronica’s complaint that he had lied was upheld in March 2024.

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In November that year Veronica was then told in a phone call that a misconduct finding had been made against DCS Livingstone, though she was not given any further information.

Police Scotland had been ordered to review Veronica’s complaint against DCS Livingston by watchdog body PIRC after she was unhappy with an earlier investigation.

The second probe found against Mr Livingston after it received an audio recording of a meeting from April, 2023, appearing to show him being told about the planned arrest on May 15.

Last August the Wilson family hit out at reports that DCS Livingstone was being considered for promotion

Andrew, who is now 26 and works as an engineer, added:” Paul Livingstone is a senior Police Officer who has not only lied to us on multiple occasions, but has also lied to Police Scotland’s Professional Standards Department to cover up his actions.

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“It took Police Scotland about 18 months to finally discipline him for these lies.

“In the subsequent 18 months it appears the senior leadership of Police Scotland has tried to put him on promotion courses and now they have nominated him for an award.

“Integrity is supposed to be at the heart of everything Police Scotland do. It appears that does not apply to Senior Police Officers. It appears they are promoted and rewarded for being dishonest.”

Andrew continued:”The award raises further integrity issues around which senior leader must have nominated Paul Livingstone for the award, knowing he had recently been disciplined for lying.

” It appears the award occurred at a recent SIO’s conference that Chief Constable Jo Farrell and DCS Paul Livingstone were both speaking at.

“Surely the Chief Constable must have known that DCS Paul Livingstone was recently disciplined for dishonesty when presenting him with an award.”

A letter in March 2024 from Assistant Chief Constable Stuart Houston confirming the finding against DCS Livingstone said:”On 24 May, 2023 he was incorrect when he told you that he was not aware that 15 May had been set as the date of the arrest.

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“Please accept my sincere apologies in relation to this. “I recognise that incidents such as those severely impact the trust and confidence members of the public have in the police.”

Police Scotland also issued an ‘unreserved apology’ in relation to two other complains which were upheld.

ACC Houston found there had been a disregard for Veronica’s ” emotional well being” over the progress of the case and a failure to provide a further update on why the arrest had not taken place.

On the evening he was murdered Veronica Wilson had answered the door to a mystery man who asked for Alistair by name.

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Alistair, then 30, went to speak to the man and was handed a blue envelope with the name ‘Paul’ on it.

He went back inside his house briefly, before returning to the door, where he was shot dead. The gun used to kill him, a

German pocket pistol from the 1930s, was found in a nearby drain ten days later.

At the time of the murder Alistair had been getting his his two young sons, including Andrew, ready for bed.

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In September 2024 the Lord Advocate Dorothy Bain announced that his murder was to be reinvestigated.

The Wilson’s have a number of other complaints ongoing over the conduct of senior officers and the murder investigation.

The SIO conference earlier this month under the theme “Cracking Complexity in Serious Crime Investigations” involved more than 120 police officers and staff as well as 50 delegates from across the UK.

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An SIO is the lead investigator in cases of murder and other serious crimes.

A Police Scotland spokesperson said: “At the recent Police Scotland SIOs’ Conference, Detective Chief Superintendent Paul Livingstone was presented with an award which recognised his exceptional contribution to policing, distinguished by transformative leadership, operational excellence and unwavering commitment to justice.

“As Head of Major Crime, he has led the most serious homicide investigations, securing justice for victims and ensuring safer communities in Scotland.

“His most significant national contribution has been the transformation of Disaster Victim Identification into one of the strongest capabilities in UK policing.

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“Our thoughts remain with the family of Alistair Wilson.”

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