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Meet the New Faces Championing Equality and Mindfulness
Benoît Who: Benoît Rousseaux — @benoit_rssx — French from Paris, France — born September 1st — 188 cm / 6’2″ — he/him. Where: Rock Men (Paris – mother agency) — Share a bit about your background and upbringing. I am the eldest in my family, which is French and Thai, so I grew up in […] More…
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Womens World
I Ditched My Wellness Routine Entirely
I’ve always thrived on routine and found comfort in having every minute of my day planned. For a long time, I believed my strict routine was the secret to staying motivated and productive; I even credited it for allowing me to make time for self-care and wellness practices. But as I added step after step to my routine with each new wellness trend that flooded my social media feeds, eventually the weight of it began depleting me instead of supporting me like it once did. I pushed myself to exhaustion—forcing myself to work out when I needed rest and beating myself up when I skipped small rituals like dry brushing or journaling because I was too burned out. That’s when I realized my routine wasn’t serving me anymore. At what point does self-improvement turn into self-sabotage? Keep reading to find out. Plus, how I stepped back from my rigid schedule and what I learned in the process.
“At what point does self-improvement turn into self-sabotage?”
How I realized that my routine was doing more harm than good
Wellness often starts with the intention of striving to be your best self. I always thought there was no such thing as caring for myself too much. I didn’t see the little voice in my head pleading with me to slow down as a sign my body needed rest; I thought it was the devil on my shoulder, testing my discipline and dedication. So, I continued to obsessively complete everything on my wellness to-do list every night, even if it was the last thing I wanted to do.
While these habits were meant to add value to my life, even something as simple as ignoring my watch’s reminder to stand every hour felt like a personal failure. The ever-evolving benchmarks of “healthy” seemed to be slipping farther away. And when I didn’t hit every one of them, I felt like I was neglecting both my body and mind. My solution was to double down on my routine. I would get anxious about making plans that kept me “behind schedule,” worrying about missing the wellness rituals I should be doing. Would I remember to use my mouth tape after having a few glasses of wine while dining out? Will I have the energy to do my lymphatic drainage massage after getting home late from my friend’s house? Rather than being a fun break from monotony, spontaneity became a source of stress lurking around every corner. Ironically, I actually thought this mindset was healthy—that my rigid adherence to these practices meant I was truly dedicated to putting myself first.
The conversation that led me to take a step back was surprisingly simple. I was venting to my mom about how exhausted I felt and how my to-do list before bed still included working out, making a protein-packed dinner, and walking to hit 10,000 steps. In true mom fashion, she responded with a nugget of wisdom: “What if you just didn’t do all that?” It sounded so easy, but I hadn’t even considered what would happen if I let myself skip my routine for one night or cut out some of my rituals. When I finally did, I realized it wasn’t a big deal. Nothing catastrophic happened when I didn’t dry brush, and not closing the rings on my Apple Watch wasn’t a life-or-death situation. This small shift was the wake-up call my wellness routine needed.
How I ditched my wellness routine
Adjusting my once strenuous wellness routine for the better wasn’t as complicated as it might seem. Once I realized I needed to step back, I took a few days for a full reset. I didn’t work out, cook anything from scratch, or meditate—I just focused on whatever felt good in the moment. After a few days of pure rest, I listened to what my body genuinely missed and only reintroduced those practices. I craved movement, so I signed up for a workout class. After a weekend of pasta and frozen pizza, I felt like I needed some veggies and protein to feel energized again. I now try to approach each day by tuning into my body and responding to its needs. I don’t look ahead to the week or let my subconscious convince me I must do any wellness practice. Instead, I build my routine day by day.
That said, I can’t say I’ve ditched routine altogether. Just because I had a wellness epiphany doesn’t mean I’ve abandoned time as a concept; I still need to be at work at a certain time, and if I want enough sleep, I have to schedule my day to some extent. However, I try to view my time within those mandatory commitments as flexible rather than having to stick to a specific plan (deadlines aside, of course). We’re always told the importance of having a consistent routine and how structure leads to productivity. But I encourage you to step back periodically and ask yourself, Is your routine serving you or working against you?
“I encourage you to step back periodically and ask yourself, Is your routine serving you or working against you?“
What happened when I became flexible with my routine
I’m more in tune with my body than when on a set schedule
When I was deep into my routine obsession, I followed my schedule more than I ever listened to my body. When my body’s needs didn’t align with the regimen, like wanting to sleep when I had a workout class scheduled, it felt like it was somehow betraying my mind. Now, my body is in the driver’s seat. I’ve learned to tune into what it needs rather than following a list of tasks I “have to” or “should” do.
I experienced less wellness-induced guilt
Guilt used to be one of the biggest motivators in my wellness routine. Every time I skipped a part of it, I felt like I was failing my body and putting my health in danger, but by pushing myself too far, I was actually doing just that. I had lost sight of why I prioritized wellness in the first place: to feel good. Now that my mindset has shifted, I no longer feel guilty for allowing myself to rest.
I realized not every day needs to look the same
I used to believe the only way to honor my body was by completing every wellness ritual daily. Otherwise, it showed a lack of commitment to my health. I’ve accepted that what works one day might not work the next, and what I need today will likely look different than what I need tomorrow and other days, and that’s not only OK but normal. I take things one day at a time, allowing more flexibility in my daily life.
I finally accepted that rest is self-care too
I’ve heard people say that rest is self-care a countless number of times, but I don’t think I truly believed it until now. In my defense, I’m a product of a generation raised on the importance of productivity. I was conditioned to measure a day’s worth by its output. However, my current mindset allows me to see that when I need to rest and spend an evening on the couch watching TV (call it bed rotting), it’s just as worthwhile and essential as a jam-packed day checking off tasks, if not more.
ABOUT THE AUTHOR
Lauren Blue, Lifestyle Staff Writer
As a Lifestyle Staff Writer for The Everygirl, Lauren’s articles span the topics of home decor, delicious recipes, hobbies, travel itineraries—and everything in between. When she isn’t testing the latest TikTok trend, she can be found scouring Instagram for beautiful homes to feature on the site.
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Womens World
What to Buy At World Market, From a Former Employee
Despite working many retail jobs in the past, I think my favorite one has to be World Market. I worked there part-time while in college, attending my Zoom classes during the day and heading to the store in the afternoon and on the weekends to clock in for my shifts. I was only there for a little bit shy of a year, but I still find myself romanticizing that time of my life to this day. Call me biased, but I mean, who wouldn’t want to work there? I was surrounded by a constantly rotating collection of fun products, worked with an all-women team, and the company’s playlist was literally perfect (Taylor Swift’s cardigan and Lana del Rey’s Love? It was like I plugged in my own phone to the store’s aux).
I saw every season change at World Market and was able to get very familiar with their top-selling items and popular furniture picks. I also picked up a lot of items with that sweet discount of mine, and they’re all still going strong four years later. Between my dining chairs, desk chair, throw pillows, utensils, rugs, and seasonal decor, I would say that half of my place is furnished by World Market to this day.
While it has been a while since I’ve worked there, every time I visit, I’m transported right back to the times I’d wander the aisles and happily organize products and help customers load furniture into their cars. If you’re not familiar with World Market, let this be your sign to start getting acquainted. As a former employee, I’ve got all my recommendations for their tried and true best-sellers below.
The World Market Products I’ll Always Recommend
Kitchen Essentials
World Market
Icon glasses are all the rage right now, and World Market’s version of them are luckily always in stock. Our editors love to collect them throughout the different seasons for a fun way to spice up their afternoon iced coffees. Read our review of them here!
Bathroom Decor
Furniture
World Market
If there’s one item that stands out against all World Market products, it’s the Papasan Chair. The base and cushions are sold separately, so you can easily replace one or the other when needed. It’s an incredibly comfortable chair and adds the perfect spot to curl up and read a book to any room.
2 colors available
Shop the cushions here
Home Accents and Decor
Accessories
Seasonal Items
MEET THE AUHTOR
Bella Gil, Associate Commerce Editor
Because shopping is quite literally her full-time job, Bella is dedicated to making sure you spend your hard-earned money on products you’ll fall in love with. She spends her days testing, researching, and writing about a wide range of topics, from beauty products to rug cleaners and everything in between.
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Womens World
Shopbop’s Fall Sale is Here—These Are Our Fashion Editor’s Favorite Picks
Sometimes, life calls for you to treat yourself. Be it with a sweet treat after running errands or a latte on the way to the office, you deserve to indulge once in a while. And sometimes, the universe’s sign to do so is flashing in neon lights, like it happens to be right now with Shopbop’s biggest sale of the year.
With the season in full swing, Shopbop’s Style Event is allowing us to snag the pieces we’ve been dreaming of for our cold-weather wardrobes at the lowest prices of the year. That suede purse you’ve been eyeing? A new pair of boots you know you’ll live in? They’re all on sale. I scoured the entirety of the sale to bring you the most worthwhile splurges—these are the ones I wouldn’t pass up.
From now through October 3, shop 15% off orders of $200+, 20% off orders of $500+, and 25% off orders of $800+ at Shopbop with the code STYLE.
Shop Shopbop’s Style Event
Shop Shopbop’s Style Event
The post Shopbop’s Fall Sale is Here—These Are Our Fashion Editor’s Favorite Picks appeared first on The Everygirl.
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