Cardio ❤️ KICKBOXING aerobics workout routine by @stevenbaloyi3082

Published

5 hours ago

October 4, 2024

NewsAdmin

Cardio ❤️ KICKBOXING aerobics workout routine by @stevenbaloyi3082

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30 min dumbbell hiit workout | Full Body, Abs & Core

Published

34 mins ago

October 4, 2024

NewsAdmin

30 min dumbbell hiit workout | Full Body, Abs & Core

Try this 30 minute fat burning dumbbell hiit workout to lose weight and sculpt your body today!!
Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
–
✚ Weight Loss Meal Plans
https://diet.mrandmrsmuscle.com

✚ Download the MrandMrsMuscle App

💻 Web Version: https://mrandmrsmuscle.com
(use code: FITBODY for 30-days completely free *via website sign-ups only)

📲iOS & Apple TV: https://bit.ly/muscleapp

📲 Android: https://bit.ly/muscleandroidapp

🌟 GET BETTER & FASTER RESULTS!!

Use our Monthly FITBODY Workout Calendar or choose from over 20 professional workout programs on the MrandMrsMuscle App

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#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute

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Womens Workouts

Easy exercises, can be done every day, create grooves 11 waist s

Published

2 hours ago

October 4, 2024

NewsAdmin

Easy exercises, can be done every day, create grooves 11 waist s

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Womens Workouts

Fanny S 💕: back to school morning routine 🫶🏻☁️ #short #shorts #by.fannys

Published

3 hours ago

October 4, 2024

NewsAdmin

Fanny S 💕: back to school morning routine 🫶🏻☁️ #short #shorts #by.fannys

Instagram @fanny.scg

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Womens Workouts

Do This Easy Workout Every Night to Burn Fat in Your Sleep | Low Impact, No Equipment | growwithjo

Published

4 hours ago

October 4, 2024

NewsAdmin

Do This Easy Workout Every Night to Burn Fat in Your Sleep | Low Impact, No Equipment | growwithjo

If you struggle with feeling bloated post-meals or over-stuffed and need a routine to get you feeling more like yourself and help you stay away from late night cravings, this is the workout for you!

For best results do this workout every night after dinner (before bed) to help improve digestion, and speed up your metabolism.

The workout:
Low Impact
No Jumping
All Standing
Beginner Friendly
Knee Friendly
Very Effective
and Fun!

No equipment is required for this workout! All of the exercises are standing and can be done even in a very small space

The beginning of the workout starts slow, to help you ease your way into exercise after eating (I would suggest waiting 20-30 mins between your meal and this workout), but as the workout moves along, you will start to feel the heat and will be left sweating by the end of the workout!

This workout will use all parts of your body, so get ready to feel amazing, have an amazing sleep tonight and feel leaner in the morning!

Make sure to stay consistent with this workout to see more permanent results!

My apple watch setting: Indoor Walk
Calories Burned: 324

Workout Guide:
0:00 Intro (Full Info on Workout + Suggestions)
2:46 Full Body
10:27 Abs
18:27 Arms
24:27 Legs
32:42 Burnout x 2
34:30 Post-workout Advice & Giveaway Details

Make sure to give this video a thumbs up! Every like helps me reach more women who want to feel and be the best version of themselves. Lets inspire and encourage others to feel good through movement.

Share this video on:
Facebook
YouTube (Share a video review of this one or any of my workouts)
Instagram
Whatsapp
Text Message
Tik Tok

There are so many possibilities and avenues in which you can share, and honestly, you may change someone’s life by encouraging them to move daily.

Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Womens Workouts

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

Published

6 hours ago

October 4, 2024

NewsAdmin

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

Do this 30 minute FULL BODY WORKOUT #WithMe ! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT!
#HomeWorkout #Fitness

⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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