Womens Workouts
30 min dumbbell hiit workout | Full Body, Abs & Core
Try this 30 minute fat burning dumbbell hiit workout to lose weight and sculpt your body today!!
Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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Use our Monthly FITBODY Workout Calendar or choose from over 20 professional workout programs on the MrandMrsMuscle App
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#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute
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This is a strength training workout created for seniors and beginners who want to start lifting weights for an at home workout. Each of the exercises is explained for seated or standing exercises. We are into week 9 & 10 but you could also start with this program if you know the basics of strength training. Each exercise is explained to ensure you do the exercises properly with good form. By lifting weights, you’ll become stronger, leaner and more fit. Ideally, as the repetitions get easier over time, start to use a heavier weight to always see improvements.
Please subscribe and write a comment! I’d love to hear from you! Feedback is always welcome!
Wishing you improved health!
Jules
#strengthtraining #beginnerworkout #improvedhealth
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu
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Any physical activity intended to enhance or preserve one’s physical fitness, general health, and well-being is called exercise.
fitness #fitness #workout #strengthtraining #yoga #gym #shorts
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Womens Workouts
12 MIN FULL BODY WORKOUT l FAT LOSS – 3 KG IN 2 WEEKS l Happy Sweaty Time With Me (Fun & Effective)
👑 My Yummy & Healthy Meal Plan (FREE} https://bit.ly/ShirlynKim
🤞 WEEKLY Workout Plan (FREE) https://www.youtube.com/c/ShirlynKim/community
🤞 WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim
☆ For Better Results:
– Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
– Do it for at least 30 days with a good nutritious meal (essential:)
– Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆My Real Daily Diet Tips: https://youtu.be/PPjwtPjmeZk
▣ My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) https://youtu.be/vaq7YpCwH7M
(No Jumping ) https://youtu.be/65HEndrYGCA
▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
▣ Pilates At Home (FULL BODY BURNING & TONING)
https://youtu.be/8arFOeWRzUU
▣ My Morning Skin Care Routines
▣ My Q & A Video
▶For teenagers- It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
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Instagram @fanny.scg
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@ginawright6232
October 4, 2024 at 5:46 am
Mr&Mrs Muscle you all are the true essence of team building. Thank you🤎👏🏾👏🏾👏🏾
@juliepearl584
October 4, 2024 at 5:46 am
This workout was great! Thank you so much! I absolutely love just a work out and no commentary. I therefore have been looking for and doing only your workouts. I love the speed the music the tempo. All of it! 💜
@veegee677
October 4, 2024 at 5:46 am
This was great!! Thank you!
@karlannedevonish7751
October 4, 2024 at 5:46 am
Just did this workout to kick start my morning and it was exactly what I needed! Loved it! 🔥
@SuperColon2
October 4, 2024 at 5:46 am
Only exercise for today. Thanks for leading.
@sniperelite360
October 4, 2024 at 5:46 am
Quick and effective thank you.
@margielewis1791
October 4, 2024 at 5:46 am
one of the best yet! your workouts are killer1
@zubeydepnarerkul2883
October 4, 2024 at 5:46 am
Thank you for this great exercises💪🏻🚀
@Remel_London
October 4, 2024 at 5:46 am
This was killer, i was genuinely shocked but proud i got through it!
@whoisaarushi
October 4, 2024 at 5:46 am
I paired this workout with a 10 minute abs-core workout and oh my god, what a perfect day of working out ! I usually don't like taking longer rests in between so I would do planks or plank hip dips in the 30 sec rest time. Great workout !
@SherriRoche
October 4, 2024 at 5:46 am
Way too many commercials and repetitive.
@alisonostrin679
October 4, 2024 at 5:46 am
That was fantastic!! Thank you!
@mikeybailas
October 4, 2024 at 5:46 am
Finally I can do the whole things lot of water is helping me through it
@AshleyMarie724
October 4, 2024 at 5:46 am
Omg what a killer!!!!!
@cherylmathew4071
October 4, 2024 at 5:46 am
The amount of energy flowing through my body after this workout is sky rocket. Loved this 🤩
@mikemadick4894
October 4, 2024 at 5:46 am
I enjoyed the workout, thanks! A couple of suggestions. The little video inset of the next exercise should show up in the short break between the exercises vs. showing halfway through the current exercise, since I am focused on doing the current exercise and it's distracting to need to lookup to see what's coming. During the break is the perfect time for the inset. Also, the countdown beeps before the end of the exercise are useful, can you make the count down beeps before the start of the exercise too? Right now it just beeps once and is easy to miss. Thanks.
@Kimrue17
October 4, 2024 at 5:46 am
Top notch workouts, your definitely my new favorite! Thank you!
@susanlee1058
October 4, 2024 at 5:46 am
Thank you!
@amberblackford9999
October 4, 2024 at 5:46 am
I really enjoyed that you put the warm up and stretching into the video. I need to be kinda bamboozled into doing those 😂 so it’s greatly appreciated
@NATHALIEMAIRE-y7b
October 4, 2024 at 5:46 am
trop répétitif et trop de pauses entre les exercices
@janethhinojos9062
October 4, 2024 at 5:46 am
Thank you. Just finished with this work. Love, A mom trying to get back in shape ❤
@bridgetteknight768
October 4, 2024 at 5:46 am
I love your workouts, please go back to doing 30 minute ones!!
@savannahreed2167
October 4, 2024 at 5:46 am
Loved the workout, thank you!
@angeliqueiannetta8271
October 4, 2024 at 5:46 am
How many calories would you say this burns? Also how would I add this workout into my fitness pal?
@adamandnisansalaguest1609
October 4, 2024 at 5:46 am
Thank you
@balancingitinthemarathonof65
October 4, 2024 at 5:46 am
This is MUST DO… for my ABBS
@torih5766
October 4, 2024 at 5:46 am
I have recently found your channel and so thankful that I have. My physio has suggested strength training to help with my bad back and I hated the idea because I do not enjoy working out that way. However, your workouts are so accessible, don't take ages to complete and perfect for me as a 42 year old woman. I already feel stronger! Thank you!
@torih5766
October 4, 2024 at 5:46 am
Thanks!
@pulatwala8715
October 4, 2024 at 5:46 am
Power, Thank you!
@twocats2047
October 4, 2024 at 5:46 am
Loved the mix of weights and bodyweight. Thanks🎉
@SoakCity84
October 4, 2024 at 5:46 am
Almost died tonight 🥵🥵😮💨 thank you 🙏
@anginehshahmorad736
October 4, 2024 at 5:46 am
Thank you 🙏 ❤
@Mrandmrsmuscle
October 4, 2024 at 5:46 am
Hey Squad! This is such a feel-good workout! Make sure to give it your all and get to the very end 🤩💖