Team, LET’S WORK! 40 min Total Body Sculpt Workout to TONE & SCULPT your full body. The Workout is split into 2 parts, no talking, no repeat – Easy to follow along, grab your mat and a drink bottle. Let me know how you like it in the comments 💪🏼

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: No Equipment, bodyweight only

Workout:
▸ Warm Up 30 sec on
Squat + Shoulder Roll
Squats
Big Arm Circles
Squat + Pull Down
Reverse Lunge + Reach
Lateral Lunges
Reach Up + Toe Tap
Squat + Big Arm Circle

▸ Workout Part 1: 40 sec on, 10 sec off
Reverse Lunge + Pull Down
Step Back + Knee Drive
Split Squat Pulses
Sumo Squats
3 Sumo Pulses + Side Step
Reverse Lunge + Pull Down
Step Back + Knee Drive
Split Squat Pulses
Kneeling Up to Squat
Plank to Squat
Plank Leg Raise Pulses
Low Plank Hold
Plank Leg Raise Pulses
Shoulder Taps
Squat + Overhead Reach
Heel Up Sumo Pulses
Heel Up Sumo Pulses
One Leg Up Push Ups
Plank Toe Tap
One Leg Up Push Ups
Bear Hold Shoulder Taps
Knee Down Crunches
Walk Outs
Plank Front Back Walk
Squat + Crunch
Squat + Crunch
Walk Out + Push Up
Up Down Plank

▸ Workout Part 2: 40 sec on, no rest
Knee Hug Bicycles
Bicycle Crunches
Leg Drops
Ab Hold
Crunches
Crunch + Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge
Glute Bridge Pulses
Legs Up Crunches
Crunch + Alternating Toe Tap
Reverse Crunches
Alternating Legs In & Out
Both Legs In & Out
Flutter Kicks
Plank Hold

▸ Cool Down 30 sec on, 10 sec off
Child’s Pose to the side
Child’s Pose to the side
Cobra Ab Stretch
Butterfly Stretch
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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This is a strength training workout created for seniors and beginners who want to start lifting weights for an at home workout. Each of the exercises is explained for seated or standing exercises. We are into week 9 & 10 but you could also start with this program if you know the basics of strength training. Each exercise is explained to ensure you do the exercises properly with good form. By lifting weights, you’ll become stronger, leaner and more fit. Ideally, as the repetitions get easier over time, start to use a heavier weight to always see improvements.

Please subscribe and write a comment! I’d love to hear from you! Feedback is always welcome!

Wishing you improved health!
Jules

#strengthtraining #beginnerworkout #improvedhealth

Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu

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Any physical activity intended to enhance or preserve one’s physical fitness, general health, and well-being is called exercise.

fitness #fitness #workout #strengthtraining #yoga #gym #shorts
Fitness
Workout
Strength training
Cardio
Weight loss
Bodybuilding
Flexibility
Endurance
HIIT (High-Intensity Interval Training)
Aerobics
Pilates
Yoga
Resistance training
Personal trainer
Functional fitness
Core exercises
CrossFit
Sports Nutrition
Recovery
Exercise routine
Gym
Home workout
Circuit training
Active lifestyle
Conditioning
Warm-up
Cool down
Training program
Track and field
Physical therapy
Sports performance
Bodyweight exercises
Circuit training
Group fitness
Zumba
Kettlebells
Resistance bands
Agility training
Circuit workouts
Health benefits

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👑 My Yummy & Healthy Meal Plan (FREE} https://bit.ly/ShirlynKim
🤞 WEEKLY Workout Plan (FREE) https://www.youtube.com/c/ShirlynKim/community
🤞 WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim

☆ For Better Results:
– Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
– Do it for at least 30 days with a good nutritious meal (essential:)
– Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊

☆My Real Daily Diet Tips: https://youtu.be/PPjwtPjmeZk

▣ My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass

How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.

▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) https://youtu.be/vaq7YpCwH7M
(No Jumping ) https://youtu.be/65HEndrYGCA

▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)

▣ Pilates At Home (FULL BODY BURNING & TONING)

https://youtu.be/8arFOeWRzUU

▣ My Morning Skin Care Routines

▣ My Q & A Video

▶For teenagers- It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself

▶Music By https://www.epidemicsound.com/music/f

Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊

※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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Try this 30 minute fat burning dumbbell hiit workout to lose weight and sculpt your body today!!
Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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✚ Weight Loss Meal Plans
https://diet.mrandmrsmuscle.com

✚ Download the MrandMrsMuscle App

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🌟 GET BETTER & FASTER RESULTS!!

Use our Monthly FITBODY Workout Calendar or choose from over 20 professional workout programs on the MrandMrsMuscle App

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#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute

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