Womens Workouts
12 MIN FULL BODY WORKOUT l FAT LOSS – 3 KG IN 2 WEEKS l Happy Sweaty Time With Me (Fun & Effective)
👑 My Yummy & Healthy Meal Plan (FREE} https://bit.ly/ShirlynKim
🤞 WEEKLY Workout Plan (FREE) https://www.youtube.com/c/ShirlynKim/community
🤞 WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim
☆ For Better Results:
– Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
– Do it for at least 30 days with a good nutritious meal (essential:)
– Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆My Real Daily Diet Tips: https://youtu.be/PPjwtPjmeZk
▣ My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) https://youtu.be/vaq7YpCwH7M
(No Jumping ) https://youtu.be/65HEndrYGCA
▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
▣ Pilates At Home (FULL BODY BURNING & TONING)
https://youtu.be/8arFOeWRzUU
▣ My Morning Skin Care Routines
▣ My Q & A Video
▶For teenagers- It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
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Womens Workouts
40 MIN TOTAL BODY SCULPT Workout – No Equipment, No Talking, No Repeat Exercises, Full Body
Team, LET’S WORK! 40 min Total Body Sculpt Workout to TONE & SCULPT your full body. The Workout is split into 2 parts, no talking, no repeat – Easy to follow along, grab your mat and a drink bottle. Let me know how you like it in the comments 💪🏼
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: No Equipment, bodyweight only
Workout:
▸ Warm Up 30 sec on
Squat + Shoulder Roll
Squats
Big Arm Circles
Squat + Pull Down
Reverse Lunge + Reach
Lateral Lunges
Reach Up + Toe Tap
Squat + Big Arm Circle
▸ Workout Part 1: 40 sec on, 10 sec off
Reverse Lunge + Pull Down
Step Back + Knee Drive
Split Squat Pulses
Sumo Squats
3 Sumo Pulses + Side Step
Reverse Lunge + Pull Down
Step Back + Knee Drive
Split Squat Pulses
Kneeling Up to Squat
Plank to Squat
Plank Leg Raise Pulses
Low Plank Hold
Plank Leg Raise Pulses
Shoulder Taps
Squat + Overhead Reach
Heel Up Sumo Pulses
Heel Up Sumo Pulses
One Leg Up Push Ups
Plank Toe Tap
One Leg Up Push Ups
Bear Hold Shoulder Taps
Knee Down Crunches
Walk Outs
Plank Front Back Walk
Squat + Crunch
Squat + Crunch
Walk Out + Push Up
Up Down Plank
▸ Workout Part 2: 40 sec on, no rest
Knee Hug Bicycles
Bicycle Crunches
Leg Drops
Ab Hold
Crunches
Crunch + Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge
Glute Bridge Pulses
Legs Up Crunches
Crunch + Alternating Toe Tap
Reverse Crunches
Alternating Legs In & Out
Both Legs In & Out
Flutter Kicks
Plank Hold
▸ Cool Down 30 sec on, 10 sec off
Child’s Pose to the side
Child’s Pose to the side
Cobra Ab Stretch
Butterfly Stretch
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
i love handstand #handstand #calisthenics #fitness #workout #motivation #acrobatics #gym #gymrat
This is a strength training workout created for seniors and beginners who want to start lifting weights for an at home workout. Each of the exercises is explained for seated or standing exercises. We are into week 9 & 10 but you could also start with this program if you know the basics of strength training. Each exercise is explained to ensure you do the exercises properly with good form. By lifting weights, you’ll become stronger, leaner and more fit. Ideally, as the repetitions get easier over time, start to use a heavier weight to always see improvements.
Please subscribe and write a comment! I’d love to hear from you! Feedback is always welcome!
Wishing you improved health!
Jules
#strengthtraining #beginnerworkout #improvedhealth
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu
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Any physical activity intended to enhance or preserve one’s physical fitness, general health, and well-being is called exercise.
fitness #fitness #workout #strengthtraining #yoga #gym #shorts
Fitness
Workout
Strength training
Cardio
Weight loss
Bodybuilding
Flexibility
Endurance
HIIT (High-Intensity Interval Training)
Aerobics
Pilates
Yoga
Resistance training
Personal trainer
Functional fitness
Core exercises
CrossFit
Sports Nutrition
Recovery
Exercise routine
Gym
Home workout
Circuit training
Active lifestyle
Conditioning
Warm-up
Cool down
Training program
Track and field
Physical therapy
Sports performance
Bodyweight exercises
Circuit training
Group fitness
Zumba
Kettlebells
Resistance bands
Agility training
Circuit workouts
Health benefits
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Try this 30 minute fat burning dumbbell hiit workout to lose weight and sculpt your body today!!
Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
–
✚ Weight Loss Meal Plans
https://diet.mrandmrsmuscle.com
✚ Download the MrandMrsMuscle App
💻 Web Version: https://mrandmrsmuscle.com
(use code: FITBODY for 30-days completely free *via website sign-ups only)
📲iOS & Apple TV: https://bit.ly/muscleapp
📲 Android: https://bit.ly/muscleandroidapp
🌟 GET BETTER & FASTER RESULTS!!
Use our Monthly FITBODY Workout Calendar or choose from over 20 professional workout programs on the MrandMrsMuscle App
—
#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute
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@justyska1995
October 4, 2024 at 7:51 am
Why I can't find the instagram account?? ☹️
@crushedlittlehelena
October 4, 2024 at 7:51 am
this workout was soso fun!! i love you so muvh shirlyn im so happy!!!
@qikool6800
October 4, 2024 at 7:51 am
Doing this??Im super unmotivated but it’s ok if it’s to be pretty
Age:12
Height:160
Weight:60KG
Day 1:✅
Day 2:Unmotivated❌
@hsgamingfire1230
October 4, 2024 at 7:51 am
Hola ! I am 12 year old and I really need to lose weight…I think my height is 4,11 to 4,15 my weight is almost 50 k.g pls give me tips I am a beginer….Like how much should we eat or how to control overeating😂
@_.soobinnie
October 4, 2024 at 7:51 am
Hii! So i will do this workout with two other ones for lets say a month. I need to lose weight because all my life i was overweighted and i want to do some changes. By the way Happy nee year all!!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ❌ I didn't felt well
Day 7: ✅
(I will update every week )
@sejnadzinic5700
October 4, 2024 at 7:51 am
Im a teenager who is 14 years old. I am insecure of my weight so i decided to start working out. I worked out for 3 weeks and lost 7 kgs from you. I drank more water and was on a diet,thanks to you shirlyn!!
@mayonaise7814
October 4, 2024 at 7:51 am
wow i don't know what voodoo magic Ms Shirlyn Kim did but her workouts were always so easy but ended up draining me a lot compare to other youtuber's workout which's also tiring but surely was a lot more difficult than this😢😢. I love your workouts so much!!!
@Sourcandy8
October 4, 2024 at 7:51 am
Doing this workout because my body is unhealthy:P
(Ps, already started yesterday along with 2 other workouts from Shirlyn !!)
Goal: 40kg (I think I’m 57kg?)
Day 1: ✅ Easy, left me really sweaty
Day 2: ✅ Same as yesterday !!
Tip: I recommend singing along to your fav songs, it distracts me from the exhaustion
Day 3: ✅ Only fully completed only 1/3 workouts, almost finished this one 😔 wasn’t really feeling it today
Day 4: Found a different workout plan, so i sadly wont be doing shirlyns workouts anymore😔 But i hope ny comment encouraged you to keep going !!! Obviously i havent seen any changes since its only been 3 days, but they definitely got easier. Btw, the 2 other workouts i was doing was the 10 minute full body workout, and 15 minute pilates
@Julia145-mc4zq
October 4, 2024 at 7:51 am
Calories?
@Megan-g4u
October 4, 2024 at 7:51 am
Doing this workout everyday for 30 days. Doing this twice a day with thigh workout by April Han.
Day 1 ✅
Day 2 ✅
Day 3✅
@Kristine...31
October 4, 2024 at 7:51 am
Doing this everyday for a week (twice a day)
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6 rest day
After a week i have lost like 0.5/0.6 kg, I haven't been on a diet but I have been eating three meals a day, I don't think I will continue with this workout but I will do others by Shirlyn Kim💞
@riazrabia
October 4, 2024 at 7:51 am
It's actually sweat. I sweat is dripping. I never sweated this much on 13-min workout
@2cute2talk2you
October 4, 2024 at 7:51 am
Hello, I have to lose some weight, so I'll be doing this & the other cardio workout that also loses 3kg a week. So let's start, and also, I love your workouts, Shirlyn 🌸🌸.
Day 1 ✅️
My start weigh is 68.0kg.
My current goal is 60kg, although my actual goal is around 45kg. (Side note: I am also doing Jeon Somi's banana diet for a week, but fridays are foodie days) That's it for today. See you tomorrow. ><!!
Day 2 ✅️
I haven't done the workout yet, but I am 67.3kg today, and I couldn't be happier. Although I have to admit I couldn't poop, so maybe it is lower?? Either way, I am happy for today!!.
Update : I just pooped, I looked at my weight again. I am actually 66.9kg. ^^
ANOTHER MINI UPDATE : I did it, and I LOVED it. See you guys tomorrow!!. 🌸🌸
Day 3 ✅️
I weigh myself, and I am 66.9kg. I honestly think I am lower, but I am constipated, so I can't poop, so we will never know, lol. 🌸🌸
Buuut, I gotta admit today that I didn't do the banana diet, but I did eat healthy (and I did eat snacks aswell hehe >:3.)
@Megan-g4u
October 4, 2024 at 7:51 am
Doing this for 1 month. With thigh and Pilates workout
Day 1
Day 2
Day 3
Day 4
Day 5
@arnoushadadashzadehasl2329
October 4, 2024 at 7:51 am
Can someone tell me if this works pleaseee or reccomend me some highly working workouts i need the help !!
@acfd3143
October 4, 2024 at 7:51 am
this got me sweating like crazy tysm😭💙
@Skzstay-sn5on
October 4, 2024 at 7:51 am
AHHH i just finished this workout, i feel like a waterfall lol, definitely putting this on my workout playlist❤ tysm shirlyn😊
@maripetriashvili-tx8py
October 4, 2024 at 7:51 am
Its work?
@delid_
October 4, 2024 at 7:51 am
Soo here i am again with my workout journey. I always start but not finish it so i'm going to try to completed this time . I am doing this until this month ends .
My current weight is: 52.2
I am short so …
Day 1: 💚 did it
@cristinapavone7233
October 4, 2024 at 7:51 am
Thank You!!! Really nice!!!
@sstarlya
October 4, 2024 at 7:51 am
Trying this (Starting Today) until my birthday!!
I will update!
Weight rn- 122.6lbs
Day1(today/Jun25) – ✅
Day2(Jun 26)- ✅ (I also was outside riding my bike for 40 mins)
Day3 (Jun 27th) – ✅ (I ate fast food today)
Day 4 (Jun 28th) – ✅(I did it two times today and took breaks in between)
Day 5 (Jun 29th) – ✅ (This time this workout hurts )😭
Day 6(Jun 30th) – ✅
Day7(Jul 1st) – ❌(I woke up late and was busy w cooking)
Day 8 (Jul 2nd) – ✅(I did it two times)
Day 9(Jul 3rd) – ✅ (I didn't give my full energy/ try that hard)
Day 10 (Jul 4th) – ❌
Day 11 (Jul 5th) – ✅ (I'm on my period. So to make up for yesterday when I'm no longer on my period I'll do two) (I also did not try on this one as well) (I also had to take long breaks in between some exercise)
Day 12(Jul 6th) – ❌(I'll just do two tomorrow and two the day after)
Day 13(Jul 7th) -✅ (I did two!!)
Day 14th (Jul 8th) – ❌ (Hurricane)
Day 1th( Jul 9th) – ❌ (I think I'll quit since I don't see results + I've tried eating less and when I did eat a lot I worked out two times)
@Leoniee._.hauptmann
October 4, 2024 at 7:51 am
my goal was always to be skinny i always stressed about how much i ate and how much i burned, but its useless as it lows down my metabolism so i plan to eat well healthy and exercise well as i burn fat and build muscles, it takes time, but the feeling of being healthy is wonderful i really really enjoy your workouts and pilates ♥♥
@inihwy4250
October 4, 2024 at 7:51 am
Day 1 once
Day 2 once
@diamondrushgirly
October 4, 2024 at 7:51 am
❤
@shanak09
October 4, 2024 at 7:51 am
Doing everyday for 2 weeks
Day 1: ✅
@elleokay-wv9oi
October 4, 2024 at 7:51 am
❤❤❤
@LuisaOrtiz-t2r
October 4, 2024 at 7:51 am
Pesar
@emilyrodriguez2403
October 4, 2024 at 7:51 am
Your routines are really my favorites, thank you very much❤
@MADE4U_144
October 4, 2024 at 7:51 am
I have m doing this since last week ,I am /was at 61 kg, and now idk but I hope it worked ❤
@ManasviDere-ci6go
October 4, 2024 at 7:51 am
OMG it does work
@KiranAshraf-pf6zt
October 4, 2024 at 7:51 am
❤❤❤
@kidfugger21
October 4, 2024 at 7:51 am
it was so intense i literally have the worst headache, i’ll update yall hopefully
@bet1837
October 4, 2024 at 7:51 am
So am i gonna lose 3 kg if i do it once or do i Need to do it More ????
@gidlex8
October 4, 2024 at 7:51 am
SHIRLYN I LOVE YOU ❤❤❤❤
@ZoyaChudhary
October 4, 2024 at 7:51 am
my weight is 46 rn as a 12 yo will update in 5 weeks ❤
@heythere1351
October 4, 2024 at 7:51 am
Current weight:- 80 kgs
Height:-164.5 cmts
Started today(18/08/2024)
I'll share my progress after a month of consistent effort.
Let's do it😉💪
@Songszlove
October 4, 2024 at 7:51 am
Helloo I love this workout soo much and I wanted to ask, can this be done 2 times a day?
@thulainnteni
October 4, 2024 at 7:51 am
Doing this workout for 2 weeks with a calorie deficit :
Weight: 63kgs
Goal: 59kgs
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@Poo-o9z
October 4, 2024 at 7:51 am
Starting this tomorrow and will be doing it for 2 weeks😋
Weight: 105.8lbs
Goal: 100lbs
Height: 5’8
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@NikolaKrakra
October 4, 2024 at 7:51 am
Zaczynam będę robiła tydzień
Obecna 71 cel 69
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@lasenah8529
October 4, 2024 at 7:51 am
Hiii. I’ ll be doing this workout for two weeks! Im 152.5cm and 14yo.
Actual weight; 53.6kg
First goal: 50kg
LETS GO GUYYYS WE CAN DO THIS!
Day 1:✅
@Maha-mg2ig
October 4, 2024 at 7:51 am
Im gonna do this workout cause im insecure about my weight
Height: 162 cm
Weight: 48kg
Goal: 42 kg
@Minji-n4z
October 4, 2024 at 7:51 am
I hope this will help me become a better dancer too 😂
@happyjourney7948
October 4, 2024 at 7:51 am
Wow first time I sweated , love u , thanks Shirlyn Kim ❤❤🎉
@victorianeuber5505
October 4, 2024 at 7:51 am
Hi i will start this challange now. I will tel you the results ecery day.