Womens Workouts
35 Minute Total Body Yoga Workout | Yoga Dose
35 ( Thirty Five ) Minute Total Body Yoga Workout
This is a shortened down version of a normal vinyasa class that I would teach at home, slightly modified to suit the total body name. In this Total Body Yoga Workout Video I focus on core exercises to help build strength and stability, then sun salutations to warm up the body and increase agility/raise cardiovascular levels. The standing poses are held a bit longer to promote strong tone legs, and to increase flexibility as well as spinal elasticity. Particularly the deeper twisting standing postures are chosen to help to nourish the lower spine and the abdominal organs. You can see more about that on this weeks Instagram post. Follow me there for hints and explanations about some of the trickier poses. The sequence is designed to squeeze everything in that you would need to get some proper exercise for the day so you can feel your best.
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On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
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Here we go!!! Fun ahead!! The entire body will be in action today with the heart rate elevated… short work period with short rest!
The timer will be on for 20 seconds per exercise with 10 seconds rest inbetween each set! We simply complete 4 sets of each exercise! There are 14 exercises to work through! Time will fly by!
All you will need for this high intensity workout is your mat and a bottle of water nearby!
Low impact alternatives will be provided throughout!! A simple way to change most mov involving hopping back is to step back one foot at a time, and of course with burpees, simply leave out the jump at the top!
PUSH UP BURPEES
SQUAT TO SIDE STEP SQUAT (one side)
PUSH UP TO ONE ARM EXTEND (one side)
SQUAT, LUNGE, LUNGE
PLANK TO ALT FOOT REACH
CROSS LEG SQUAT JUMP
LEAN BACK TO PUSH UP
CURTSEY JUMP (one side)
DONKEY KICKS
A LTERNATING LUNGE JUMPS
DEADSTOP PUSH UPS
A LTERNATING LUNGE JUMPS
CROUCH TO FROG
X1 LEG HOVER TO DRIVE (one side)
HOLLOW TO X1 SIDE SPRINT SIT UP
FINISHER!
50 x PLANK TO CROUCH
50 x PLANK TO TUCK
I have always loved incorporating within HIIT movements that involve the core for high reps and this is no different with the finisher, burpees, push up to one arm and even the donkey kicks coming to hover inbetween! These movements, although you may notice your heart rate elevated, the entire body including the core is being strengthened!
Fast paced! Once you begin, you’ll be in the zone!
And the finisher is such a brilliant combination of lower, upper and core!!🔥🤩
And then it’s WEEK 8! Unbelievable!
I hope you are embracing every workout and the different formats whilst having fun too!
Cx
Always ensure you warm up before any workout. Here’s my HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM
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Here’s today’s optional add-on: https://youtu.be/y87vSUoIMGU
EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Thin lt s worth all the hard workout and #fatloss #slimbody #exerciseforwomen #exercise
Womens Workouts
35 MIN FULL BODY BALLET HIIT | No Equipment Barre Workout | Burn Calories + Tone Muscles
#vfitwithvera #fullbodyhiit #balletworkout
It’s time for 35 MIN FULL BODY BALLET HIIT | No Equipment Barre Workout | Burn Calories + Tone Muscles!
Choreography inspired barre or ballet fusion workouts are my favourite because you can immediately feel your muscles burning and your heart rate up without any additional impacts – like burpees or jumping lunges. When your body needs a rest from high impact routines this type of training is the perfect way to maintain intensity while giving the joints a chance to recover.
This effective routine will reduce body fat by increasing lean muscle tissue that burns calories at a higher rate, provide a unique range of motion that challenge the muscles in a different way than other traditional toning routines. It improves posture & increases flexibility too!
► DURATION: 35 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 320-410
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
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Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey!
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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
#fitness #workout #weightloss #fatburn #barre
#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat
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Womens Workouts
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@annaburke8537
October 4, 2024 at 4:09 pm
When I began this I had some lower back discomfort and fatigue, but by the end my back felt back to normal. Thank you!
@binduunnithan5133
October 4, 2024 at 4:09 pm
👍
@karinaaldana4091
October 4, 2024 at 4:09 pm
That was awesome! I haven't worked out in 3 week- much need, fit perfectly and enjoyed your energy.
@paigestevens970
October 4, 2024 at 4:09 pm
Just when I think I've seen all your videos, one of these oldies pops up and amazes me all over again! I love the surprise of finding one of your videos that I haven't done before…seriously, you're the bomb diggity! 😉 Namaste!
@chiranjiviarjun4083
October 4, 2024 at 4:09 pm
Have a good day sensei Tim.
@FollowKellie
October 4, 2024 at 4:09 pm
Always wonderful, Tim! Thanks 🙂
@lourdessalas4383
October 4, 2024 at 4:09 pm
Loved this!
@krzysztofa9365
October 4, 2024 at 4:09 pm
Thank you 🤗🤗🤗Dziękuję from Poland ♥️♥️♥️♥️
@samanthaemily6589
October 4, 2024 at 4:09 pm
Thank you for this! Very helpful!
@estefaniaortiz5997
October 4, 2024 at 4:09 pm
Incredible!! Love it
@nikkipeoples5668
October 4, 2024 at 4:09 pm
Grateful to finally find a yoga video where the instructor doesn't talk incessantly but provides sufficient instruction. Great workout! Thank you. 🙂
@nikkithuillier5519
October 4, 2024 at 4:09 pm
Thank you Tim, I try to do one of your videos every day now for past 2 years, it’s made an incredible difference to my life.
@we_are_lucid
October 4, 2024 at 4:09 pm
Thank you 🙏 Namaste
@nicholasb4071
October 4, 2024 at 4:09 pm
Your videos have made the unbearable bearable. Thank you so much
@satisfactionscriptcompany6546
October 4, 2024 at 4:09 pm
Again excellent videos but the one thing that drives me mad is your monetisation of these videos. 6 sets of YouTube ads is ( each set has got too infuriating high power high energy ads) excessive though so hence the reason for the dislike. Sorry Tim you have to do something about this.
@YourHostNathanBurke
October 4, 2024 at 4:09 pm
Didn’t realise this wasn’t a beginners video until halfway in. Oops. Good intermediate channel following on fromYoga with Adriene!
@amitaverma2508
October 4, 2024 at 4:09 pm
Great short session. Thank you.
@gujipinenisubbarayudu1554
October 4, 2024 at 4:09 pm
Super 🙏
@sophiarockefeller4136
October 4, 2024 at 4:09 pm
This is one of the most grounding practices I've found on your channel. I've been watching Yoga Dose for years and recently came back to this gem! I love your imagery to "ground down" and stretch away from the sitting muscles while twisting. I recommend your videos to everyone Tim!!
@stevedore7489
October 4, 2024 at 4:09 pm
❤️🙏🏼
@mounia128
October 4, 2024 at 4:09 pm
🙏💕
@BillyMyHomey
October 4, 2024 at 4:09 pm
I love the digestive soundtrack
@mckev1
October 4, 2024 at 4:09 pm
An oldie but goodie, don't know how I missed it before. Wonderful class! Thanks Tim.
@NeilPuttick
October 4, 2024 at 4:09 pm
A really good stretch that I come back to all the time. Good for manual workers as well as office workers….would be great to see the same routine updated….