Womens Workouts
15 Min Full Body Workout – Rapid Results – Summer Ready
Summer is almost here and we’re pretty sure a lot of you are already feeling the pressure. You’ve packed on a few holiday weight and because it’s winter season, there’s no pressure to strut around in shorts and tight-fitting clothes.
But in a few weeks, the weather will change and soon it will be too hot for even a shirt! If you’ve gained weight over the holidays and you’re a little embarrassed to get on your summer clothes, well, now is the perfect time to kickoff a summer workout plan!
Today’s video is 15 minutes of intensive full-body routines that don’t require any gym equipment, so you can do this at home, or even outside!
Kick-start your day with this full body workout and get your body hot and ready for summer!
Let’s begin!!❤️💪
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Try this 33 minute full body fat burn hiit workout to lose weight and sculpt your body today!!
Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute
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Here we go!!! Fun ahead!! The entire body will be in action today with the heart rate elevated… short work period with short rest!
The timer will be on for 20 seconds per exercise with 10 seconds rest inbetween each set! We simply complete 4 sets of each exercise! There are 14 exercises to work through! Time will fly by!
All you will need for this high intensity workout is your mat and a bottle of water nearby!
Low impact alternatives will be provided throughout!! A simple way to change most mov involving hopping back is to step back one foot at a time, and of course with burpees, simply leave out the jump at the top!
PUSH UP BURPEES
SQUAT TO SIDE STEP SQUAT (one side)
PUSH UP TO ONE ARM EXTEND (one side)
SQUAT, LUNGE, LUNGE
PLANK TO ALT FOOT REACH
CROSS LEG SQUAT JUMP
LEAN BACK TO PUSH UP
CURTSEY JUMP (one side)
DONKEY KICKS
A LTERNATING LUNGE JUMPS
DEADSTOP PUSH UPS
A LTERNATING LUNGE JUMPS
CROUCH TO FROG
X1 LEG HOVER TO DRIVE (one side)
HOLLOW TO X1 SIDE SPRINT SIT UP
FINISHER!
50 x PLANK TO CROUCH
50 x PLANK TO TUCK
I have always loved incorporating within HIIT movements that involve the core for high reps and this is no different with the finisher, burpees, push up to one arm and even the donkey kicks coming to hover inbetween! These movements, although you may notice your heart rate elevated, the entire body including the core is being strengthened!
Fast paced! Once you begin, you’ll be in the zone!
And the finisher is such a brilliant combination of lower, upper and core!!🔥🤩
And then it’s WEEK 8! Unbelievable!
I hope you are embracing every workout and the different formats whilst having fun too!
Cx
Always ensure you warm up before any workout. Here’s my HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: https://youtu.be/y87vSUoIMGU
EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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@hemlatapatil6907
October 4, 2024 at 8:23 pm
Day 1 completed. My current weight is 58kg i wann to reduce it upto 43kg .
@sophiaanjem47
October 4, 2024 at 8:23 pm
Thank u so much😊😊😅😅
@GarimaKeswani
October 4, 2024 at 8:23 pm
Hii roberta
I started exercising again after a long break and i started with this video,i felt light and energised but somehow i did not find this challenging and i also did not sweat much,plz suggest me any workout playlist which would be challenging and of short duration ( 20 to 30 minutes)as i want make sustainable workout plan for myself.
Tq❤
@pranjalsharma1834
October 4, 2024 at 8:23 pm
Doing this for 10 days :
DAY 1 – ✅ completed
DAY 2 – ✅ completed
DAY 3 -❌ because my stomach was hurting
DAY 4 – ✅did it (sweated alot but still no changes)
@divyaarukonda
October 4, 2024 at 8:23 pm
there are alot of helpful❤ exercise Vedios on your channel but I'm confused to which one to follow 😐 could you please help in that
@kmydesire12
October 4, 2024 at 8:23 pm
Girl do it for you and because you want to feel and look better
@trinaa2726
October 4, 2024 at 8:23 pm
I hope these exercises work because I am going to do it. I lost a lot of weight by eating one low calorie meal a day and a small snack. Lol I don't know if that's healthy but it worked! Now I just want to firm up and get as close to my teenage body as I can.
@maryamjackson9499
October 4, 2024 at 8:23 pm
I have a question, we have to do this exercises before or after eating? And how many time we have to do it in a day?
@jothsana.s9200
October 4, 2024 at 8:23 pm
I'm gonna start doing this exercise today and let me tell you the final result. At present my weight is 84kg .
Day 1: completed with 1hr of walking with no diet ✅
Day 2: Didn't do this workout but did yoga for 30mins + 4km of walk.
Day 3: completed successfully with an hr of walking+some yoga.
(For a week I couldn't do this exercise due to some reason.)
Day 12: again started and my current weight is 83kg.1 kg has been reduced.
Day 13: completed
Day 14: completed with 45mins walk
@chamodyasrimali5559
October 4, 2024 at 8:23 pm
👊
@AyanEditz1233
October 4, 2024 at 8:23 pm
My brain i do it😂 my stomach i do it my pain i do it😮 my neck i am only human not a robot thanks roberta❤❤❤
@oarabilentshiriramatlhakwa7781
October 4, 2024 at 8:23 pm
I love this exercise. I hope it helps me burn my belly fat and thigh fat cause those are the only things I'm targeting.
I was doing the 30day fitness challenge for 3 months now I've changed to this. Hope it helps ❤
@wambuikamau5918
October 4, 2024 at 8:23 pm
I have been doing this exercise for 2 weeks now. Can i continue with it for the standard 28 days or do I change to a more challenging one?
I have lost 1.8kg as of Monday
@meenalmahadik5676
October 4, 2024 at 8:23 pm
@ robertas ,Do u think this exercise will help reduce weight and shape belly and thighs?
@gungunsoni797
October 4, 2024 at 8:23 pm
Thanks 👍🙏
@naseera111
October 4, 2024 at 8:23 pm
Done with day 1 Alhamdulillah
@RaheenaMajeed-s9l
October 4, 2024 at 8:23 pm
Day 1 completed
@jyothirmaiee7163
October 4, 2024 at 8:23 pm
Day 1 completed , will update here everyday.
@sumaiyapathan-cj4js
October 4, 2024 at 8:23 pm
This is my first day of workout just hope so that it work 🤞n firstly I'm doing it consistently 😂❤
@sumaiyapathan-cj4js
October 4, 2024 at 8:23 pm
Day 2
@sumaiyapathan-cj4js
October 4, 2024 at 8:23 pm
Day 3
@sumaiyapathan-cj4js
October 4, 2024 at 8:23 pm
Day 4
@sandhyatoppo2200
October 4, 2024 at 8:23 pm
Wow
@vathgriffith
October 4, 2024 at 8:23 pm
Leg drop😭
@aamnacs5fn
October 4, 2024 at 8:23 pm
3:38
@pannaghamahajan963
October 4, 2024 at 8:23 pm
I'm SOOO proud of myself Roberta! thank you very much ….
istg ur workouts are effective and good and easy and r the best
I had started doing one b4 but idk why i stopped it but now i restarted the workout
the compliment u give at the end of workout is the motivation for us to keep going!!!!!!!!
thank you <3
@pavithra.r.v.8307
October 4, 2024 at 8:23 pm
How many calorie burn in this workout
@HolyMoly--
October 4, 2024 at 8:23 pm
Thank you Roberta once again for this effective workout . I feel great and can already see the results thanks to you 🤍.
@jewelminor5526
October 4, 2024 at 8:23 pm
The best!!
@VaishnaviGupta529
October 4, 2024 at 8:23 pm
Day 1 ye pehli exercise hai jo mene successfully complete ki hai
@drawingwithhania
October 4, 2024 at 8:23 pm
Doing this for 20 Days 😀
Day 1 :almost collapsed but it's okay… ✅
@shandrasartandcraft5385
October 4, 2024 at 8:23 pm
I.lost 1 kg in 4 days with food control
@mercyachieng9932
October 4, 2024 at 8:23 pm
Wow am really loving the work out thanks ❤
@mercyachieng9932
October 4, 2024 at 8:23 pm
Thanks for the amazing work out ❤
@RitikaBiswash
October 4, 2024 at 8:23 pm
16 july 🙋♀️- excited 😃
17 july🙋♀️- feel excited and energetic🔥
18 july🙋♀️- waiting for transition 😅
19 july🙋♀️-doubtful (is it working or not)🥲 as there is no pain in body after workout
@aisha0606
October 4, 2024 at 8:23 pm
I started this workout a few days back and now I was curious to check my weight because many comments had motivated me some people had written that they lost 2 to 3 kg in 4 to 5 days but then when I checked my weight I had gained 2 kg since the day I started this workout. I literally got so hurt and demotivated. I lost hope yet I'm still here today at 4:30 am doing this workout.
@santhoshi9-1-19
October 4, 2024 at 8:23 pm
❤❤❤
@tenzinwangchuk429
October 4, 2024 at 8:23 pm
Thank you Roberta really appreciated it
@Shorts-G8qasim
October 4, 2024 at 8:23 pm
It’s my day 3 hope will be better soon !!
@St4rffx
October 4, 2024 at 8:23 pm
Doing this 3 times a day for 1 week WITH a calorie deficit
Starting weight:50kg
Goal:45kg
Day one:✅pretty easy did it at 12pm,5pm and 8pm with a good diet
Day two:✅ I see a slight difference in my thighs but that’s it.(only could do it 2 times)
Day three:
Day four:
Day five:
Day six:
Day seven:LAST DAY!!!
Please remind me!
@dazzling_unicorn
October 4, 2024 at 8:23 pm
I really lost 0.5 kg in 3 days by doing this exercise routine
@ChahatSachdeva-oo7cs
October 4, 2024 at 8:23 pm
Day 1 Completed ❤
@bellabunnii
October 4, 2024 at 8:23 pm
Just completed it. It was quite a long exercise but it wasn’t hard!!
Day 1: complete!!😋
Day 2: complete!! I’m sweating balls (I also did stretches before this) my body feels good after, but during? 😭🙏
Day 3: I completed it, it was easier than the first two times but I still am sort of weak with some parts of the exercises.
Day 4: missed bc I was tired
Day 5: completed!! I hate leg drops with a passion.
@glitchtrap4life
October 4, 2024 at 8:23 pm
Doing this
Age :14
Height: 5'1
Weight: 56.1 kg
Day 1: complete ✅
@Shyhina933
October 4, 2024 at 8:23 pm
How much calories it burn