Womens Workouts
Workouts with Mrs S
Womens Workouts
When #hustle meets #mimi 's gym-wear. #sportswear #shortsfeed #workout #viralshorts
Get moving in Mimi’s activewear! Comfort and style combine to create the perfect workout wardrobe. Look and feel confident while achieving your fitness goals. Order your stylish and comfortable activewear from our website www.michellesalins.in
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Womens Workouts
30 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)
Work the entire body with this 30 Minute Full Body Power Pilates Workout! đ
đ€ ÂżHablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA
đž Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
đ€ INSTAGRAM: @movewithnicole
đ„ Videography by Bodie Rex
â« Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Routine before v/s after baby #comedy #kidsfun #parenting #toddlerlige #ytdaily #shorts #subscribe
Womens Workouts
30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)
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MY WEBSITE: https://www.emiwong.life/
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WORK CONTACT: emi.stayfitandtravel@gmail.com
INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)
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Womens Workouts
30 Min FULL BODY Workout at Home with Dumbbells + Abs
Boost your energy, build muscle, and recover faster with Kion Aminosâunlock 20% off when you visit https://www.getkion.com/tiffxdan
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We have a killer full body workout with dumbbells that you can do at home or the gym – follow along with us! This is a superset workout where you’ll complete two exercises back-to-back for 45 seconds each followed by 30 seconds of rest before the next superset. We’ll end the workout with a tri-set finisher – 40 seconds each.
For this workout you’ll need two sets of dumbbells. Tiff is using 8 & 10 lbs and Dan is using 20 & 30 lbs. Follow along with Tiff for beginner modifications and Dan for advanced.
As usual, we’ll begin with a quick warm up to get your muscles loose and end the workout with a cool down & stretch. Work hard, push yourself and let’s have some fun! More workout details listed below.
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đ€ Dan’s shorts https://bit.ly/LukaPaisleyCharcoal (code TXD for 20% off)
đȘđœ Unlock more energy, muscle gains, and faster recovery with Kion Aminosâclaim 20% off at https://bit.ly/GetKion
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BECOME A PREMIUM MEMBER – https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.
đ„ YouTube Subscribe: https://bit.ly/TIFFxDAN
âïž Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
đž Instagram: https://bit.ly/TIFFxDANIG
đ± TikTok: https://bit.ly/TIFFxDANTT
đ¶ Our Music: https://bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
đŸ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
đŸ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
đŸ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
đŸ Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
đŸ Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
â±ïž Duration: 30 minutes
đïž Equipment: 2 sets of dumbbells (light and medium) and a workout mat
â±ïž Supersets: 45 sec x2, rest 30 sec
đ„ Tri-Set Finisher: 40/40/40, no rest
Exercises for this full body workout at home with dumbbells:
00:00 Get Ready!
Warm Up – 30×8 (4 mins)
00:28 Arm Circles
00:58 Chest Openers
01:28 Cross Toe Touches
01:58 Squats
02:28 Side to Side Lunges
02:58 High Knee Skips
03:28 Inchworm Push Ups
03:58 Squat Oblique Twist
Supersets – 45/45/30 rest
05:58 High Crunches
06:43 Leg Lowers
Repeat
09:58 Single Leg Toe Reach R
10:43 Single Leg Toe Reach L
Repeat
13:58 Heel Elevated Rear Lunge R (right foot on block)
14:43 Heel Elevated Split Squat R – bodyweight
15:58 Heel Elevated Rear Lunge L (left foot on block)
16:43 Heel Elevated Split Squat L – bodyweight
17:58 Heels Elevated High Squats
18:43 Heels Elevated Slow Eccentric Goblet Squats
Repeat
21:58 Sumo Deadlift
22:43 Romanian Deadlift
Repeat
25:58 Curl to Press
26:43 Bent Over Row
Repeat
29:58 L-Sit Shoulder Press
30:43 Dumbbell Chest Flyes
Repeat
Finisher // 40/40/40
33:58 Renegade Row R
34:38 Renegade Row L
35:18 Makers
36:28 Cool Down & Stretch
* * * * *
Thanks for supporting our YouTube channel. We couldnât do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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