Womens Workouts
30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)
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MY WEBSITE: https://www.emiwong.life/
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WORK CONTACT: emi.stayfitandtravel@gmail.com
INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)
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Add this workout to your playlist NOW! This is a complete full body workout which includes a warm up and a cool down as well. It’s a great full body workout that’s going to get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity.
Remember, if you can’t finish the workout, NEVER give up and stop. Just jog in place and track your progress over time. Hope you enjoy sweating to this one!
☆My second Youtube Channel – VLOG & Behind The Scenes ☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA
☆Wearing Gymshark Energy Seamless Set☆
http://gym.sh/Shop-Chloe-Ting
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting
☆Music☆
Track: Raven & Kreyn – Biscuit [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/npG_UUUnwjI
Free Download / Stream: http://ncs.io/BiscuitYO
Track: Unknown Brain – Perfect 10 (feat. Heather Sommer) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO
Track: 2SCOOPS – Donuts [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/lc4Tt-CU-i0
Free Download / Stream: http://ncs.io/DonutsYO
Track: Elektronomia – The Other Side [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/odThebFOFVg
Free Download / Stream: http://ncs.io/TheOtherSideYO
Track: Elektronomia – Disco Boy
Music by Elektronomia
Watch: https://youtu.be/8_eDiZCVyR4
Free Download / Stream: https://fanlink.to/Elektronomia_Disco_Boy
Track: Halcyon – Runaway (feat. Valentina Franco) [TARI Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/k0Fz9FXos-U
Free Download / Stream: http://ncs.io/RunawayTARIYO
#workout #homeworkout
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Get moving in Mimi’s activewear! Comfort and style combine to create the perfect workout wardrobe. Look and feel confident while achieving your fitness goals. Order your stylish and comfortable activewear from our website www.michellesalins.in
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Work the entire body with this 30 Minute Full Body Power Pilates Workout! 😊
🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@LuvitaKhairanaSalwa
October 5, 2024 at 2:43 am
HAHAH i will come bsck 2 month later and SEEE THE RESULTS 😮😮😮😮
@dedemodedemo2314
October 5, 2024 at 2:43 am
🙂
@randomvid738
October 5, 2024 at 2:43 am
Guess who is 75kg now 🤭🎉… anyway guys I'll be doing this workout for 2 weeks would come back for results. Please like to remind me
@lady-s4j
October 5, 2024 at 2:43 am
challenging myself to this workout plus 1 hour cardio everyday. going to update here weekly to keep myself on track 🙂
starting: 69.6
goal: 55kg
@YuktiPahariya58
October 5, 2024 at 2:43 am
Does this help to reduce belly fat and outer thigh??
@sapnaghosh7888
October 5, 2024 at 2:43 am
Her workout videos helped me lose my post pregnancy weight.. Cheers to you Emi ❤❤
@VanNguyen-rx7wu
October 5, 2024 at 2:43 am
It is very efficient
@rerehussien9171
October 5, 2024 at 2:43 am
thank you
@shush_rin
October 5, 2024 at 2:43 am
I feel exhausted when I finish an exercise
@AllthingsYeji
October 5, 2024 at 2:43 am
Just finished this exercise and I'm dead
@FeliciaIfeoma-u4z
October 5, 2024 at 2:43 am
Wish me good luck my weight is 120 😭😭😭 and my friends are laughing at me because of my overweight 😔😔 😔
My Goal is 90❤️❤️ wish me 🤞 🤞
@nagasrig517
October 5, 2024 at 2:43 am
Started this workout on 26/08/2024. Current weight is 70 kg.. Will try to do it daily without fail and update here. Wish me luck guys!!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9( sep 4) ✅
@Boundless_Bravery
October 5, 2024 at 2:43 am
I started this workout mid june and today is 31 August..on the day i started my weight was 85 kg..i followed two sessions of emi's workout…both were 30 minutes..i did 1 for 3 days and other one for 3 days..sunday was my cheat day..i used to eat anything i wanted on sunday except sugar or any other sugar drinks…i eat both meals everyday…and her workouts…i lost 25 kgs in these 2 months…im now 60 and my goal is around 45 or 50..to everyone out there stressing over weight loss..u should not focus on weight loss but a healthy weight loss…..i focused on how much intake of calories i have a day snd how much should i burn…make a disciplined weight loss chart and start…u will surely achieve ur goals
@OriannaGómez-i7v
October 5, 2024 at 2:43 am
Es uff,muy fuerte,pero efectivo
@najihahafiqah2710
October 5, 2024 at 2:43 am
after 2nd round i stop 😂 continue the rest round tmr 😂😂
@muskan6144
October 5, 2024 at 2:43 am
Day 3
@KIMMALIHAN
October 5, 2024 at 2:43 am
I really hate the moaning part everytime it gets hard. So annoying and distracting
@ljcantara
October 5, 2024 at 2:43 am
I🎉s this good also for senior 60 yrs old to 70’s ?
@Emily_vvy
October 5, 2024 at 2:43 am
How many calories does this vid burn?
@hamstersslap
October 5, 2024 at 2:43 am
öldüm 1 tanesini direkt yapamadım diğerlerini de zar zor yaptım yarım yamalak ama öldüm gerçekten nefessiz kaldım
@ANI-ez9vp
October 5, 2024 at 2:43 am
❤❤❤💪👍👍👍🇰🇿💋
@mao8836
October 5, 2024 at 2:43 am
Appreciate Emily !
@m1l__5
October 5, 2024 at 2:43 am
Recién probé esta rutina por diversión, los primeros minutos fueron divertidos y pensé que esta rutina era muy facil, hasta 24:00 que me comencé a retractar de lo dicho, aguante hasta cuatro minutos más y ya estaba sudada y muy agitada, tuve que hacer una pausa de tres minutos y volver a completar la rutina 🔥❤
@SoeuretteVictor
October 5, 2024 at 2:43 am
Thank you everybody
@TamaraRoth-ij4rc
October 5, 2024 at 2:43 am
I liked workout technique is really good, i noted down all and tried differently on each muscles in my workout days.
@samanthareyes9251
October 5, 2024 at 2:43 am
is it normal that i got a fever after doing this workout or is it just a coincidence haha 😂😅
@Savie_Inkslinger
October 5, 2024 at 2:43 am
Legs are most difficuilt to do.. I even tried doing butt before the legs and it was way more difficuilt..I am forced to stop midway
@cokhiphuongtham340
October 5, 2024 at 2:43 am
Ngày 1
@deadly_heavens
October 5, 2024 at 2:43 am
NOTE:- I'm posting this comment as a progress record for me!!
Ok m gonna start this workout along with skipping and barhanging 15 mins each
Current weight:- 79.75kg
🔥 Day 1:-Today i was really exhausted, so could only do the first set , but will surely complete it tomorrow!
🔥 Day 2: did the whole!!
———–2 days break 😅——-🔥 Day 3:-
@xx_mayaplaysz_xx4390
October 5, 2024 at 2:43 am
September 30th 2040, I’m going to challenge myself to do this everyday for the next 3 months, I will update you guys everyday, I’m going to do it twice, morning and evening, wish me luck x
Day 1: ✅ complete, it wasn’t that bad at the start, but it got more intense at the end, it really did burn though,but I got through it, feeling good x
@joyliparto8774
October 5, 2024 at 2:43 am
Trying this full body workout after 2 weeks of 30 min walking exercise without losing any weight instead gain 1kg..😂
Hoping for best results..
Oct. 1 ✅ day 1
Oct. 2 ❌ badly need rest. Thighs and booties are very soar. Back to walking exercise instead.😊
Oct.3 ✅ lets go!
@dr.disiasab6760
October 5, 2024 at 2:43 am
Can a pcos girly do these exercise??