Womens Workouts
30 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)
Work the entire body with this 30 Minute Full Body Power Pilates Workout! đ
đ€ ÂżHablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA
đž Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
đ€ INSTAGRAM: @movewithnicole
đ„ Videography by Bodie Rex
â« Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)
Join in for a 30 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen from head to toe. Today I’ll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let’s get sculpting! đ xox Mik
EQUIPMENT:
– Medium set of dumbbells (I’ll be using two 10LB weights)
– Mat
đ WOMEN’S BEST LEGGINGS (affiliate link): đ
https://womens.best/fitbymik
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Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
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#homefitness #dumbbells #fullbody
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Add this workout to your playlist NOW! This is a complete full body workout which includes a warm up and a cool down as well. It’s a great full body workout that’s going to get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity.
Remember, if you can’t finish the workout, NEVER give up and stop. Just jog in place and track your progress over time. Hope you enjoy sweating to this one!
âMy second Youtube Channel – VLOG & Behind The Scenes â
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âWearing Gymshark Energy Seamless Setâ
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âFilmed Withâ
Panasonic GH5
Lumix G 8-18mm
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âMusicâ
Track: Raven & Kreyn – Biscuit [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/npG_UUUnwjI
Free Download / Stream: http://ncs.io/BiscuitYO
Track: Unknown Brain – Perfect 10 (feat. Heather Sommer) [NCS Release]
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Watch: https://youtu.be/AEVaK0e1kTE
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Track: 2SCOOPS – Donuts [NCS Release]
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Watch: https://youtu.be/lc4Tt-CU-i0
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Track: Elektronomia – The Other Side [NCS Release]
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Watch: https://youtu.be/odThebFOFVg
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Track: Elektronomia – Disco Boy
Music by Elektronomia
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Track: Halcyon – Runaway (feat. Valentina Franco) [TARI Remix] | NCS Release
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Watch: https://youtu.be/k0Fz9FXos-U
Free Download / Stream: http://ncs.io/RunawayTARIYO
#workout #homeworkout
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Get moving in Mimi’s activewear! Comfort and style combine to create the perfect workout wardrobe. Look and feel confident while achieving your fitness goals. Order your stylish and comfortable activewear from our website www.michellesalins.in
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Womens Workouts
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@cindytumaini6523
October 5, 2024 at 4:50 am
I love Nicole so much, you've really helped me gain control over my life and helped me achieve my dream body. Thank you
@MrCbw4237
October 5, 2024 at 4:50 am
Is it just me or did we skip one half of the body in the cooldown deep lunge/hip stretches?
@selmaabdeen3962
October 5, 2024 at 4:50 am
Great workout..thank you so muchâ€
@dianeohman73
October 5, 2024 at 4:50 am
My doctor says, âkeep doing what youâre doing â in regard to my lowered blood pressure and cholesterol. These workouts are a huge reason why! Thank you so much.â€
@faridehmhb7069
October 5, 2024 at 4:50 am
â€â€â€
@HanaGh-qx4yj
October 5, 2024 at 4:50 am
Thank youâ€
@michra310
October 5, 2024 at 4:50 am
I really liked it â€
@SportyGirl1978
October 5, 2024 at 4:50 am
You are the best pilates teacher ever! I really enjoy your videos every single morning. Thank you so muchâ€
@mathilde8735
October 5, 2024 at 4:50 am
this was such a good class! perfect mix of satisfying and challenging, thank you so much!
@lailaa.26
October 5, 2024 at 4:50 am
this is the hardest one ive done yet i love it !!
@khuzshi
October 5, 2024 at 4:50 am
this was challenging! had to take a few breaks in between but really happy I finished it <3 feeling accomplished!
@julijabrodske
October 5, 2024 at 4:50 am
I dont know if Id be doing pilates if not this channel. thank you so so much đ
@Nour-fv8rr
October 5, 2024 at 4:50 am
I can't feel my legs anymore đ
@EsmeraldaZegers
October 5, 2024 at 4:50 am
nice!!
@maryamebrahimi3080
October 5, 2024 at 4:50 am
It was great!
@Zahra-s2m4t
October 5, 2024 at 4:50 am
very GOOD…TNX sooo muchâ€â€
@ĐĐžĐșŃĐŸŃĐžŃĐŃŃĐŽŃжа-Ń5Đč
October 5, 2024 at 4:50 am
Thank youâ€
@MrLalit99
October 5, 2024 at 4:50 am
Superb and intense
@beatricecioccoloni5287
October 5, 2024 at 4:50 am
best pilates workouts ever, i tried a lot of platforms but i always come back to Nicole! everything is perfect, i love the pace, the variety and the level of intensity, which is stimulating but not too intense. The only note i feel i should make is that upper body/arms are not of a focus as core and glutes in the full body workouts, i always feel i should integrate with an upper body focused workout.
@SaharHedayati-e5r
October 5, 2024 at 4:50 am
I love to do Pilates with you,love you â€
@vilmalakaviciene1729
October 5, 2024 at 4:50 am
Thanks for the fantastic class!
@HannahNorbury
October 5, 2024 at 4:50 am
Love all your workouts, really fallen in love with Pilates because of you x
@ClaudioSouza30
October 5, 2024 at 4:50 am
Thank you so much Nicole !
@rodriguesjoana88
October 5, 2024 at 4:50 am
This was fun!
@Saltanat_Erkin_
October 5, 2024 at 4:50 am
â€â€â€
@sachabegg2209
October 5, 2024 at 4:50 am
This is one of my favorite workouts! Thank you Nicole đ
@JolandeOsten
October 5, 2024 at 4:50 am
Heerlijke lesjes om thuis te doen!
@m2000vt
October 5, 2024 at 4:50 am
Tanks
@gisellecolaco1
October 5, 2024 at 4:50 am
Thank you !!