Womens Workouts
Complete Fat Blasting Full Body Workout | Burn 500 Calories | Warm Up & Cool Down
Add this workout to your playlist NOW! This is a complete full body workout which includes a warm up and a cool down as well. It’s a great full body workout that’s going to get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity.
Remember, if you can’t finish the workout, NEVER give up and stop. Just jog in place and track your progress over time. Hope you enjoy sweating to this one!
☆My second Youtube Channel – VLOG & Behind The Scenes ☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA
☆Wearing Gymshark Energy Seamless Set☆
http://gym.sh/Shop-Chloe-Ting
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting
☆Music☆
Track: Raven & Kreyn – Biscuit [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/npG_UUUnwjI
Free Download / Stream: http://ncs.io/BiscuitYO
Track: Unknown Brain – Perfect 10 (feat. Heather Sommer) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO
Track: 2SCOOPS – Donuts [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/lc4Tt-CU-i0
Free Download / Stream: http://ncs.io/DonutsYO
Track: Elektronomia – The Other Side [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/odThebFOFVg
Free Download / Stream: http://ncs.io/TheOtherSideYO
Track: Elektronomia – Disco Boy
Music by Elektronomia
Watch: https://youtu.be/8_eDiZCVyR4
Free Download / Stream: https://fanlink.to/Elektronomia_Disco_Boy
Track: Halcyon – Runaway (feat. Valentina Franco) [TARI Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/k0Fz9FXos-U
Free Download / Stream: http://ncs.io/RunawayTARIYO
#workout #homeworkout
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Welcome to Mer Product Reviews! If you would like me to review your product, contact me at Merproductreviews@gmail.com
To View or Purchase Product: https://www.amazon.com/Saraca-Core-Leggings-Training-Trousers/dp/B075C67XDQ/ref=sr_1_3?ie=UTF8&qid=1510499656&sr=8-3&keywords=saraca%2Bcore&th=1&psc=1
SIZE: SMALL
My Written Review
These are super comfortable to slip into for my morning workout class.
Product Details:
• Color: comes in one black color option
• Material: 73% polyester, 27% spandex- “second skin fit”
• Yoga leggings that are also great for running and cycling or any fitness activity where flexibility and movement is important
• Material is thin, stretchy and clingy
• Soft, stretchy waistband
• Compression tightness without a thickness
• Plain black with stripes on the side and logo on the back of the knee
• Ankle length- nice fit
• Mid waist fit- no tummy compression
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60 exercises! No repeat! Tabata style timer! Short work period! Short rest! Ready to get sweaty?!
All you will need is a lot of energy, your body well warmed up, a bottle of water and towel handy and your mat!
The timer will be on for 20 seconds per exercise with 10 seconds rest inbetween!
There are 60 exercises! But these are programmed to create a flow through the workout.
LUNGE JUMP (one side)
SWITCH SIDE!
ALTERNATING LUNGE JUMPS
SQUAT JUMPS
FWD & BACK SQUAT HOPS
SQUAT TO KICK (one side)
SWITCH SIDE!
HANDS TO FLOOR BURPEE
CHEST TO FLOOR BURPEE
PUSH UP BURPEE
PUSH UPS
DEADSTOP PUSH UPS
PLANK TO OPP FOOT REACH (one side)
SWITCH SIDE!
PLANK TO TUCK
1/2 BURPEES
MOUNTAIN CLIMBERS
CROSS BODY MOUNTAIN CLIMBERS
SINGLE LEG BURPEE (same leg)
SWITCH SIDE!
LUNGE TO KNEE DRIVE (one side)
SWITCH SIDE!
LATERAL LUNGE TO KICK (one side)
SWITCH SIDE!
CURTSEY JUMPS (one side)
SWITCH SIDE!
CURTSEY TO SQUAT (one side)
SWITCH SIDE!
LUNGE TO SQUAT (one side)
SWITCH SIDE!
WALK OUT TO TRICEP PUSH UP
TRICEP PUSH UPS
DIVER PUSH UPS
PIKE PUSH UPS
DOWNWARD DOG TO HOVER
HOVER SHOULDER TAPS
PLANK SHOULDER TAPS
TOE REACH
TOE REACH TO HOLLOW
LEG LOWER
ALTERNATING LEG LOWER
ALTERNATING HAND TO FOOT REACH
REVERSE CRUNCH
ROLL TO PUSH UP
PLANK JACKS
FLAT FOOT SWITCH
ALTERNATING MARCHES
HIGH KNEES
BURPEE KICK THRUS (switch side each rep)
KICK THRU (one side)
SWITCH SIDE!
CRAB ALTERNATING FOOT REACH
CROUCH TO JUMP
SQUATS
STAG SQUAT TO KNEE DRIVE (one side)
SWITCH SIDE!
STAGGERED SQUAT TO LUNGE (one side)
SWITCH SIDE!
WIDE TO NARROW PUSH UPS
TUCK JUMP BURPEES!!!
💦💦💦💦💦💦💦💦💦💦💦💦💦💦
This was fast paced but I loved it!! One of my favourite HIIT workouts I think! I really enjoyed knowing the next exercise is different!
Super sweaty but as with all high intensity work, the hardest part is just getting started! Afew reps in and you’re on your way!
Have fun and embrace the sweat!
Cx
Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: https://youtu.be/y87vSUoIMGU
EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
▶ Business Enquiries Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)
Join in for a 30 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen from head to toe. Today I’ll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– Medium set of dumbbells (I’ll be using two 10LB weights)
– Mat
💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #dumbbells #fullbody
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Get moving in Mimi’s activewear! Comfort and style combine to create the perfect workout wardrobe. Look and feel confident while achieving your fitness goals. Order your stylish and comfortable activewear from our website www.michellesalins.in
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@christinapaden123
October 5, 2024 at 6:53 am
This was probably almost the hardest one I’ve done. I took so many breaks but I still burned almost 400 calories
@jennifernash4849
October 5, 2024 at 6:53 am
I wish I could give this a thumbs up every time I watch it!
@prachisharma9905
October 5, 2024 at 6:53 am
Thank you ❤
@Jesuslovesyou346
October 5, 2024 at 6:53 am
Active calorie :221kcal
Total calorie :263kcal
This workout is 🔥 literally dripping
I’m 16y/o 160lbs 5’3
@DhshHshd-bk8yc
October 5, 2024 at 6:53 am
Omg thật quá mệt đối với tôi 1m53 60kg trong 1 tuần giảm còn 56kg quá tuyệt vời 🎉
@dorothy.j
October 5, 2024 at 6:53 am
So does anyone count the calories burn doing this cardio? Is it true 500kcal?
@niyat8918
October 5, 2024 at 6:53 am
This came on my feed now & the comments are funny at the same time very encouraging..😁, so girl gotta move & burn them calories 🎉
@bigkingnqueen_cool616
October 5, 2024 at 6:53 am
After 18 minutes it gets hard😭
@ivanildelopes5499
October 5, 2024 at 6:53 am
Brasil 🇧🇷 treino pesado
@Anishadutta880
October 5, 2024 at 6:53 am
The comment section nd this channel is my comfort zone❤
@dandeliondaisiesss7616
October 5, 2024 at 6:53 am
Saying just makes it feel like I'm doing nothing when I'm doing a lot so. Um.
@marateixeira8219
October 5, 2024 at 6:53 am
I did like 30 stops but i did it 😅😊
@samjhanakoirala2811
October 5, 2024 at 6:53 am
Its very nice ❤🎉🎉🎉❤❤
@cherrysweet-uo7zv
October 5, 2024 at 6:53 am
That was the hardest workout of my life, thanks Chloe
@SUVENDUMAJI-k5s
October 5, 2024 at 6:53 am
Hey if I do only this workout can I lose weight?
@EVAWORKOUT866
October 5, 2024 at 6:53 am
who tf poured water all over me
@roseheartxx3838
October 5, 2024 at 6:53 am
i burned 239 active calories from this workout in 5’5 and 58-61kg hope this helps 🙂 i also took a 15 second break
@Ariana_1543
October 5, 2024 at 6:53 am
Хвастаюсь, я сделала тренировку в полную силу, ни разу не остановила и не устала
@kanakgoenka3212
October 5, 2024 at 6:53 am
I did this workout on my cheat day today..but now i will never cheat after doing this workout..😢
@JD-nf8xo
October 5, 2024 at 6:53 am
Not exactly 500kcals.. but I burned 240kcals
@ritikaagoel
October 5, 2024 at 6:53 am
had to lie down for good 5 minutes after 18 min because how dead i feel in the middle of it
and then it gets worse.. BURPEES SUCK
@shister317
October 5, 2024 at 6:53 am
Day1- ✅
Day2- ✅
Day3- break
Day4- ✅
Day5- did another cardio workout by Chloe✅
Day6- periods
Day7- periods
Day8- way better so i did it ✅
My weight was 79.5
It's 77.9 this morning
So yayyyyyyy 😊🩷
@hannabell_G
October 5, 2024 at 6:53 am
just have to say the last set come directly from hell it killed me. 🤣🤣🤣🤣
@calmness586
October 5, 2024 at 6:53 am
This was a total burn! I can hear my fat crying fr and my mat is wet with sweat.. my lord 🙂
BUT BUT I'M SO PROUD OF MYSELF… Completed this whole workout in one go without any extra breaks!! PROGRESS
💪. THANKYOU SO SO MUCH CHLOE💗Loved this BuRn
@s.p7890
October 5, 2024 at 6:53 am
eating 500 calories : easy ✅
burning 500 calories : holy cow
☠
@sillywackygoofy
October 5, 2024 at 6:53 am
doing this workout everyday. 63kg to 50kg.
day 1: that was hard but rewarding!!!
@mspbutterscotch9022
October 5, 2024 at 6:53 am
Only did half this workout and then called it a day lmaoaoao
@kaaaiiiii._
October 5, 2024 at 6:53 am
Sorry but this was way too hard 🤓😭( dont try if youre beginner) 😂
@Manjotmangat-ie5mh
October 5, 2024 at 6:53 am
It works or not?
@aiir4m
October 5, 2024 at 6:53 am
I love the part when she does the quiet one, its like a reward
@annahmariazeetawashington773
October 5, 2024 at 6:53 am
I WAS ABOUT TO CRY WHILE DOING THIS WORKOUT
@TopazFlutist
October 5, 2024 at 6:53 am
Me: kneels on the ground
My knees: sliding everywhere because of the sweat
I swear I sweated a gallon
@kavyashree6569
October 5, 2024 at 6:53 am
Y'all regret eating too?
@pasheikipaderson1184
October 5, 2024 at 6:53 am
I will do this for a week hopefully
Day 1:
@まいまい-i8f
October 5, 2024 at 6:53 am
2024/7/21 (52,5kg)
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️
Day 4 : off
Day 5 : ✔️
Day 6 : ✔️
Day 7 : ✔️
Day 8 : ✔️
@amandamaimoun2972
October 5, 2024 at 6:53 am
Hi chole I feel so good thank you ❤
@lamphamthithanh7165
October 5, 2024 at 6:53 am
7/8 done!
@SaraRara-hy5kz
October 5, 2024 at 6:53 am
I've been on a strict diet for about a month, and I've been doing this exercise for about a week. I have lost 5 kg in the past month. But today when i wanted to do this, i felt really weak. I couldn't do the exercises as good as i used to. I gave up when 10 seconds was left and my heart rate was so high. Anyone knows why this happens to me? I dont have any problem. How can i fix this and go back to exercising hard like i used to?
@lynnakzzz
October 5, 2024 at 6:53 am
The way i screamed when the birpees came on
@hanna9579
October 5, 2024 at 6:53 am
My stomach felt really hurt when I ran, am I doing something wrong?
@jimchimchim1831
October 5, 2024 at 6:53 am
3rd sep : 🔥 3 sets
5th sep : 🔥 3 sets
6th sep : 🔥 3 sets
7th sep : 🔥 3 sets
9th sep : 🔥 3 sets
12th sep : 🔥 3 sets
20th sep : 🔥 3 sets
21st sep : 🔥 2sets + 1abs
24th sep : 🔥 2 sets + abs
@btv3324
October 5, 2024 at 6:53 am
I burn 576 calories 😂😂😂😂😂 thx Chloe ❤❤❤❤
@ushatamang.2979
October 5, 2024 at 6:53 am
Felt like I will rn faint😃😃
@nami_94
October 5, 2024 at 6:53 am
Anyone in September 2024?😅
@DianaMartinez-nq1jq
October 5, 2024 at 6:53 am
I burned 290 calories with this workout
130 lb
5'3 in
16 years