LET‘S SPRINT 🔥 #run #running #performance #athlete #training

Published

4 hours ago

October 5, 2024

NewsAdmin

LET‘S SPRINT 🔥 #run #running #performance #athlete #training

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Fanny S 💕: lipcare routine 👄 #lipcare #lipcareroutine #lipsasmr #lipexfoliator #lips #asmr

Published

8 mins ago

October 5, 2024

NewsAdmin

Fanny S 💕: lipcare routine 👄 #lipcare #lipcareroutine #lipsasmr #lipexfoliator #lips #asmr

Instagram @fanny.scg

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30 MIN DANCER WORKOUT || Full Body Pilates & Dancer Sculpt

Published

1 hour ago

October 5, 2024

NewsAdmin

30 MIN DANCER WORKOUT || Full Body Pilates & Dancer Sculpt

Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

Saraca Core Women‘s Leggings Tights for Cycling Running Yoga Workouts

Published

2 hours ago

October 5, 2024

NewsAdmin

Saraca Core Women‘s Leggings Tights for Cycling Running Yoga Workouts

Welcome to Mer Product Reviews! If you would like me to review your product, contact me at Merproductreviews@gmail.com

To View or Purchase Product: https://www.amazon.com/Saraca-Core-Leggings-Training-Trousers/dp/B075C67XDQ/ref=sr_1_3?ie=UTF8&qid=1510499656&sr=8-3&keywords=saraca%2Bcore&th=1&psc=1

SIZE: SMALL

My Written Review
These are super comfortable to slip into for my morning workout class.

Product Details:
• Color: comes in one black color option
• Material: 73% polyester, 27% spandex- “second skin fit”
• Yoga leggings that are also great for running and cycling or any fitness activity where flexibility and movement is important
• Material is thin, stretchy and clingy
• Soft, stretchy waistband
• Compression tightness without a thickness
• Plain black with stripes on the side and logo on the back of the knee
• Ankle length- nice fit
• Mid waist fit- no tummy compression

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Womens Workouts

EXTREME Tabata HIIT Workout – No Repeat + No Equipment | EPIC III Day 35

Published

3 hours ago

October 5, 2024

NewsAdmin

EXTREME Tabata HIIT Workout - No Repeat + No Equipment | EPIC III Day 35

60 exercises! No repeat! Tabata style timer! Short work period! Short rest! Ready to get sweaty?!

All you will need is a lot of energy, your body well warmed up, a bottle of water and towel handy and your mat!

The timer will be on for 20 seconds per exercise with 10 seconds rest inbetween!

There are 60 exercises! But these are programmed to create a flow through the workout.

LUNGE JUMP (one side)
SWITCH SIDE!
ALTERNATING LUNGE JUMPS
SQUAT JUMPS
FWD & BACK SQUAT HOPS
SQUAT TO KICK (one side)
SWITCH SIDE!
HANDS TO FLOOR BURPEE
CHEST TO FLOOR BURPEE
PUSH UP BURPEE
PUSH UPS
DEADSTOP PUSH UPS
PLANK TO OPP FOOT REACH (one side)
SWITCH SIDE!
PLANK TO TUCK
1/2 BURPEES
MOUNTAIN CLIMBERS
CROSS BODY MOUNTAIN CLIMBERS
SINGLE LEG BURPEE (same leg)
SWITCH SIDE!
LUNGE TO KNEE DRIVE (one side)
SWITCH SIDE!
LATERAL LUNGE TO KICK (one side)
SWITCH SIDE!
CURTSEY JUMPS (one side)
SWITCH SIDE!
CURTSEY TO SQUAT (one side)
SWITCH SIDE!
LUNGE TO SQUAT (one side)
SWITCH SIDE!
WALK OUT TO TRICEP PUSH UP
TRICEP PUSH UPS
DIVER PUSH UPS
PIKE PUSH UPS
DOWNWARD DOG TO HOVER
HOVER SHOULDER TAPS
PLANK SHOULDER TAPS
TOE REACH
TOE REACH TO HOLLOW
LEG LOWER
ALTERNATING LEG LOWER
ALTERNATING HAND TO FOOT REACH
REVERSE CRUNCH
ROLL TO PUSH UP
PLANK JACKS
FLAT FOOT SWITCH
ALTERNATING MARCHES
HIGH KNEES
BURPEE KICK THRUS (switch side each rep)
KICK THRU (one side)
SWITCH SIDE!
CRAB ALTERNATING FOOT REACH
CROUCH TO JUMP
SQUATS
STAG SQUAT TO KNEE DRIVE (one side)
SWITCH SIDE!
STAGGERED SQUAT TO LUNGE (one side)
SWITCH SIDE!
WIDE TO NARROW PUSH UPS
TUCK JUMP BURPEES!!!

💦💦💦💦💦💦💦💦💦💦💦💦💦💦
This was fast paced but I loved it!! One of my favourite HIIT workouts I think! I really enjoyed knowing the next exercise is different!

Super sweaty but as with all high intensity work, the hardest part is just getting started! Afew reps in and you’re on your way!

Have fun and embrace the sweat!

Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Here’s today’s optional add-on: https://youtu.be/y87vSUoIMGU

EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy

EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7

Join The Caroline Girvan Community

▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan

My Amazon Stores

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

▶ Business Enquiries Email: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Womens Workouts

30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)

Published

5 hours ago

October 5, 2024

NewsAdmin

30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)

Join in for a 30 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen from head to toe. Today I’ll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik

EQUIPMENT:
– Medium set of dumbbells (I’ll be using two 10LB weights)
– Mat

💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20

MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

#homefitness #dumbbells #fullbody

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