Womens Workouts
EXTREME Tabata HIIT Workout – No Repeat + No Equipment | EPIC III Day 35
60 exercises! No repeat! Tabata style timer! Short work period! Short rest! Ready to get sweaty?!
All you will need is a lot of energy, your body well warmed up, a bottle of water and towel handy and your mat!
The timer will be on for 20 seconds per exercise with 10 seconds rest inbetween!
There are 60 exercises! But these are programmed to create a flow through the workout.
LUNGE JUMP (one side)
SWITCH SIDE!
ALTERNATING LUNGE JUMPS
SQUAT JUMPS
FWD & BACK SQUAT HOPS
SQUAT TO KICK (one side)
SWITCH SIDE!
HANDS TO FLOOR BURPEE
CHEST TO FLOOR BURPEE
PUSH UP BURPEE
PUSH UPS
DEADSTOP PUSH UPS
PLANK TO OPP FOOT REACH (one side)
SWITCH SIDE!
PLANK TO TUCK
1/2 BURPEES
MOUNTAIN CLIMBERS
CROSS BODY MOUNTAIN CLIMBERS
SINGLE LEG BURPEE (same leg)
SWITCH SIDE!
LUNGE TO KNEE DRIVE (one side)
SWITCH SIDE!
LATERAL LUNGE TO KICK (one side)
SWITCH SIDE!
CURTSEY JUMPS (one side)
SWITCH SIDE!
CURTSEY TO SQUAT (one side)
SWITCH SIDE!
LUNGE TO SQUAT (one side)
SWITCH SIDE!
WALK OUT TO TRICEP PUSH UP
TRICEP PUSH UPS
DIVER PUSH UPS
PIKE PUSH UPS
DOWNWARD DOG TO HOVER
HOVER SHOULDER TAPS
PLANK SHOULDER TAPS
TOE REACH
TOE REACH TO HOLLOW
LEG LOWER
ALTERNATING LEG LOWER
ALTERNATING HAND TO FOOT REACH
REVERSE CRUNCH
ROLL TO PUSH UP
PLANK JACKS
FLAT FOOT SWITCH
ALTERNATING MARCHES
HIGH KNEES
BURPEE KICK THRUS (switch side each rep)
KICK THRU (one side)
SWITCH SIDE!
CRAB ALTERNATING FOOT REACH
CROUCH TO JUMP
SQUATS
STAG SQUAT TO KNEE DRIVE (one side)
SWITCH SIDE!
STAGGERED SQUAT TO LUNGE (one side)
SWITCH SIDE!
WIDE TO NARROW PUSH UPS
TUCK JUMP BURPEES!!!
💦💦💦💦💦💦💦💦💦💦💦💦💦💦
This was fast paced but I loved it!! One of my favourite HIIT workouts I think! I really enjoyed knowing the next exercise is different!
Super sweaty but as with all high intensity work, the hardest part is just getting started! Afew reps in and you’re on your way!
Have fun and embrace the sweat!
Cx
Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: https://youtu.be/y87vSUoIMGU
EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
▶ Business Enquiries Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
Womens Workouts
90 s Bollywood dance workout || nonstop 35 minutes hit cardio 🔥|| lose weight 4-5 kgs in one month 
90s Bollywood Dance workout
Hit cardio lose weight, 4-5 KG in one month, 
Special, thanks, dj Sam 🙏🙏
Thanks for watching my videos. Do like share, subscribe, 
source
Here we go… 30 min Full Body HIIT Workout at Home!!!…. It is that time of the week after all where we make sure our shoes are tied in a double knot… we have turned off the heating… and mentally prepared ourselves for a super intense session knowing that when we finish, we realise we enjoyed every single minute of it!!🤩
Today’s HIIT is 40 seconds of work, 20 seconds rest. No repeat!! I know many of you love the no repeat so this is a treat!!
Ensure you have a bottle of water ready, you will also need a mat.
Below are the exercises we will work through…. just want to mention if find your don’t need the full 20 seconds rest, you need to work harder!😉👌🏼
Please change any of the following exercises to suit you on that day!
PUSH UP BURPEE
SQUAT TO TOE TAP KICK
CURTSEY LUNGE JUMP
CURTSEY LUNGE JUMP
180° TURN LUNGE JUMPS
LUNGE TO CROSS BODY KNEE TUCK
LUNGE TO CROSS BODY KNEE TUCK (Switch Side)
SINGLE LEG JUMP TO REAR FOOT TAP
SINGLE LEG JUMP TO REAR FOOT TAP (Switch Side)
SQUATS
ROLLING TO PUSH UPS
PUSH UPS TO DONKEY KICK
BICYCLES
HOLLOW TO SIT UP TUCK
V SIT BICYCLE
SINGLE LEG WALK OUT TO PUSH UP
SINGLE LEG WALK OUT TO PUSH UP (Switch Side)
SINGLE LEG JUMP TO PLANK KNEE TUCK
SINGLE LEG JUMP TO PLANK KNEE TUCK (Switch Side)
STATIC LUNGE JUMP
STATIC LUNGE JUMP (Switch Side)
FWD & BK MOUNTAIN CLIMBERS
HANDS OFF BURPEE W/ALT LUNGE JUMPS
PUSH UP BURPEE W/2 SQUAT JUMPS
ALT PLANK TO FLAT FOOT SWITCH
ALTERNATING KICK THROUGHS
TOE REACHES
TOE CRUNCHES
TUCK TO HOLLOW
SQUAT JUMPS
I hope you smash this session! Think of the accomplishment after!!
Cx
★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
♥ Follow me on Instagram: https://www.instagram.com/carolinegirvan
▶ Caroline Girvan Amazon Page: https://www.amazon.co.uk/shop/carolinegirvan
➥ Business Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
Womens Workouts
Fanny S 💕: lipcare routine 👄 #lipcare #lipcareroutine #lipsasmr #lipexfoliator #lips #asmr
Instagram @fanny.scg
source
Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Welcome to Mer Product Reviews! If you would like me to review your product, contact me at Merproductreviews@gmail.com
To View or Purchase Product: https://www.amazon.com/Saraca-Core-Leggings-Training-Trousers/dp/B075C67XDQ/ref=sr_1_3?ie=UTF8&qid=1510499656&sr=8-3&keywords=saraca%2Bcore&th=1&psc=1
SIZE: SMALL
My Written Review
These are super comfortable to slip into for my morning workout class.
Product Details:
• Color: comes in one black color option
• Material: 73% polyester, 27% spandex- “second skin fit”
• Yoga leggings that are also great for running and cycling or any fitness activity where flexibility and movement is important
• Material is thin, stretchy and clingy
• Soft, stretchy waistband
• Compression tightness without a thickness
• Plain black with stripes on the side and logo on the back of the knee
• Ankle length- nice fit
• Mid waist fit- no tummy compression
source
-
Womens Workouts2 weeks ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment2 weeks agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment2 weeks agoHyperelastic gel is one of the stretchiest materials known to science
-
Technology2 weeks agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment2 weeks ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment2 weeks agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
News2 weeks agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment2 weeks agoHow to wrap your mind around the real multiverse
-
Science & Environment2 weeks agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment2 weeks agoLiquid crystals could improve quantum communication devices
-
Science & Environment2 weeks agoQuantum ‘supersolid’ matter stirred using magnets
-
Science & Environment2 weeks agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment2 weeks agoPhysicists are grappling with their own reproducibility crisis
-
Science & Environment2 weeks agoQuantum forces used to automatically assemble tiny device
-
Science & Environment2 weeks agoWhy this is a golden age for life to thrive across the universe
-
News2 weeks agoYou’re a Hypocrite, And So Am I
-
News3 weeks ago
the pick of new debut fiction
-
Sport2 weeks agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment3 weeks agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
Science & Environment2 weeks agoNuclear fusion experiment overcomes two key operating hurdles
-
Technology1 week ago‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
Science & Environment2 weeks agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment2 weeks agoNerve fibres in the brain could generate quantum entanglement
-
MMA1 week agoConor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Science & Environment2 weeks agoLaser helps turn an electron into a coil of mass and charge
-
Business1 week ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
Football1 week agoFootball Focus: Martin Keown on Liverpool’s Alisson Becker
-
News2 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Science & Environment2 weeks agoRethinking space and time could let us do away with dark matter
-
News2 weeks ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
News3 weeks ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Science & Environment2 weeks agoUK spurns European invitation to join ITER nuclear fusion project
-
CryptoCurrency2 weeks agoCardano founder to meet Argentina president Javier Milei
-
Science & Environment2 weeks agoMeet the world's first female male model | 7.30
-
Science & Environment1 week agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment2 weeks agoA slight curve helps rocks make the biggest splash
-
Business3 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
Science & Environment2 weeks agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
Womens Workouts2 weeks agoBest Exercises if You Want to Build a Great Physique
-
News2 weeks agoWhy Is Everyone Excited About These Smart Insoles?
-
News2 weeks agoFour dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Technology2 weeks agoRobo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Business1 week ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
CryptoCurrency2 weeks agoEthereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Science & Environment2 weeks agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Health & fitness2 weeks agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment2 weeks agoQuantum time travel: The experiment to ‘send a particle into the past’
-
News3 weeks agoNew investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
Science & Environment2 weeks agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
CryptoCurrency2 weeks agoBitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency2 weeks agoDorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency2 weeks agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency2 weeks agoLow users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
CryptoCurrency2 weeks agoBitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
Womens Workouts2 weeks agoEverything a Beginner Needs to Know About Squatting
-
Womens Workouts2 weeks ago3 Day Full Body Toning Workout for Women
-
Travel2 weeks agoDelta signs codeshare agreement with SAS
-
Servers computers1 week agoWhat are the benefits of Blade servers compared to rack servers?
-
Politics1 week agoHope, finally? Keir Starmer’s first conference in power – podcast | News
-
Technology1 week agoThe best robot vacuum cleaners of 2024
-
Sport2 weeks agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Technology2 weeks agoiPhone 15 Pro Max Camera Review: Depth and Reach
-
News2 weeks agoBrian Tyree Henry on voicing young Megatron, his love for villain roles
-
Health & fitness2 weeks agoThe maps that could hold the secret to curing cancer
-
Science & Environment2 weeks agoBeing in two places at once could make a quantum battery charge faster
-
CryptoCurrency2 weeks agoRedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency2 weeks agoBlockdaemon mulls 2026 IPO: Report
-
CryptoCurrency2 weeks agoCoinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
Politics2 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
Science & Environment2 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
News1 week agoUS Newspapers Diluting Democratic Discourse with Political Bias
-
Science & Environment2 weeks agoHow one theory ties together everything we know about the universe
-
CryptoCurrency2 weeks agoCrypto scammers orchestrate massive hack on X but barely made $8K
-
Science & Environment2 weeks agoTiny magnet could help measure gravity on the quantum scale
-
Science & Environment2 weeks agoHow do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency2 weeks agoDecentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency2 weeks agoTelegram bot Banana Gun’s users drained of over $1.9M
-
CryptoCurrency2 weeks agoVonMises bought 60 CryptoPunks in a month before the price spiked: NFT Collector
-
CryptoCurrency2 weeks agoSEC asks court for four months to produce documents for Coinbase
-
CryptoCurrency2 weeks ago‘Silly’ to shade Ethereum, the ‘Microsoft of blockchains’ — Bitwise exec
-
CryptoCurrency2 weeks ago‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
Business2 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Business2 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
Politics2 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
News2 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Womens Workouts2 weeks agoHow Heat Affects Your Body During Exercise
-
Womens Workouts2 weeks agoKeep Your Goals on Track This Season
-
TV2 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
News2 weeks agoChurch same-sex split affecting bishop appointments
-
Politics3 weeks agoTrump says he will meet with Indian Prime Minister Narendra Modi next week
-
Technology2 weeks agoFivetran targets data security by adding Hybrid Deployment
-
Science & Environment2 weeks agoSingle atoms captured morphing into quantum waves in startling image
-
Politics2 weeks agoLabour MP urges UK government to nationalise Grangemouth refinery
-
CryptoCurrency2 weeks agoLouisiana takes first crypto payment over Bitcoin Lightning
-
CryptoCurrency2 weeks ago
$12.1M fraud suspect with ‘new face’ arrested, crypto scam boiler rooms busted: Asia Express
-
Science & Environment2 weeks agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
CryptoCurrency2 weeks agoBitcoin price hits $62.6K as Fed 'crisis' move sparks US stocks warning
-
CryptoCurrency2 weeks agoCertiK Ventures discloses $45M investment plan to boost Web3
-
CryptoCurrency2 weeks agoBeat crypto airdrop bots, Illuvium’s new features coming, PGA Tour Rise: Web3 Gamer
-
CryptoCurrency2 weeks agoVitalik tells Ethereum L2s ‘Stage 1 or GTFO’ — Who makes the cut?
@aliyiapatterson-brooks5646
October 5, 2024 at 11:03 am
Once again AMAZING workout Caroline!
@lememer5143
October 5, 2024 at 11:03 am
Done! It was great thank you
@lilly2b1
October 5, 2024 at 11:03 am
I’m dead. That was fun despite dreading it all week. Great way to start my fourth night shift 😂😂
@katrinapavlova8044
October 5, 2024 at 11:03 am
Thank you! no bs straight workout, I enjoyed it a lot!
@melpa11
October 5, 2024 at 11:03 am
8.2.24
@WendyMiddleton-m6f
October 5, 2024 at 11:03 am
I just did this one wow😅
@marie-evecloutier1710
October 5, 2024 at 11:03 am
Nah, I looked at the timer every time! What an efficient workout.
@vylia
October 5, 2024 at 11:03 am
One of my favourite HIIT sessions! My third round of EPIC III, and my heart worked hard today! Thanks, Caroline!
@pumpkinfield100
October 5, 2024 at 11:03 am
Что у неё с ногами?? Жуть какая-то
@deniataveras1279
October 5, 2024 at 11:03 am
😮 omg, DONE ✅ ❤❤❤
@ChrissEEdrummer
October 5, 2024 at 11:03 am
Thanks for kicking my ass every time! You rock!
@priscilamoreno9635
October 5, 2024 at 11:03 am
🥵🥵🥵🥵🥵
@seattlee8781
October 5, 2024 at 11:03 am
I'm dead dead deaadddd~~
@ZuziiteDiiva
October 5, 2024 at 11:03 am
Excellent workout! Exactly whats needed when you have those lazy days. Energy 💥⚡️Loved it💚
💪🏻
@carolinaestanga7070
October 5, 2024 at 11:03 am
Éstas clases de hit las hago pero las odio😢😂
@heir_daywon3517
October 5, 2024 at 11:03 am
I have never appreciated air so much in my life.
@kimberlygould1717
October 5, 2024 at 11:03 am
Whew! Done! This one was fun!❤🥵
@amandaroan98
October 5, 2024 at 11:03 am
Hey Caroline, I just want you to know that you've helped someone who's had the roughest year of their life so far. I started this program after going through a horrible breakup of 10 years together back in October and falling into a devastating depression about it, and I vowed from that moment on that I would become stronger and never feel as weak or as low in my self-esteem like that again. I'm happy to share that this program has indeed changed me for the better and I feel so much happier with my confidence, mood, and especially strength since then. This is the first cardio workout of this series that I truly felt powerful, could keep up with you entirely without breaks, and had more energy and stamina than I've ever felt in my life. I did every push up you did, every burpee variant, everything. And I couldn't have gotten through what happened if it weren't for you. Thank you for what you do for the world and please never forget how special you are.
@gabrielcabrera612
October 5, 2024 at 11:03 am
No repeat doesn't apply to lundges, like half of the workout is a variation of them 😅
@shantanubhushan3169
October 5, 2024 at 11:03 am
Nice work out
@julijamison5813
October 5, 2024 at 11:03 am
Good Lord- how is this woman so fit?! Definitely GOALS! But she is right- the variety of exercises and short duration does make the time pass quickly
@aliciacervantes3268
October 5, 2024 at 11:03 am
Great!!!you kick my ass good!!
@aminhashemi999
October 5, 2024 at 11:03 am
❤❤❤
@sandeephundal9797
October 5, 2024 at 11:03 am
Awesome desr after this workout my whole body sweating welldone
@sydneyotis5
October 5, 2024 at 11:03 am
That was hard but fun!
@meganpetty5394
October 5, 2024 at 11:03 am
Woooweeeeeeeeee that was a toughieeee. Thankful for the lying-on-the-mat abs in the middle to get me through. 😆
@Lorena-hn4yz
October 5, 2024 at 11:03 am
Im so tired but it feels so good once ur done with it 😭😭 try it guys it actually works might be hard but try at least 👍🏼
@HH-gv8mx
October 5, 2024 at 11:03 am
Not good of you have any foot, toe or knee issues! 😞
@srijonimukherjee5651
October 5, 2024 at 11:03 am
You are so flavourless
@DrewskiOne
October 5, 2024 at 11:03 am
Brutal.
@fatemehganji5766
October 5, 2024 at 11:03 am
Woooooow