Womens Workouts
Fanny S 💕: lipcare routine 👄 #lipcare #lipcareroutine #lipsasmr #lipexfoliator #lips #asmr
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout, you’ll feel strong, sculpted, and just the right amount of sore.
Find more from Betina on:
https://www.instagram.com/betinagozo/
https://www.trainwithbetina.com/
On Betina: Nike
On Anna: Victoria Sport bra and leggings, Glyder tank, and APL shoes
On Kristel: Victoria Sport outfit and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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https://www.popsugar.com/fitness/30-Minute-Strength-Training-Workout-Weights-46353427
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Womens Workouts
90 s Bollywood dance workout || nonstop 35 minutes hit cardio 🔥|| lose weight 4-5 kgs in one month 
90s Bollywood Dance workout
Hit cardio lose weight, 4-5 KG in one month, 
Special, thanks, dj Sam 🙏🙏
Thanks for watching my videos. Do like share, subscribe, 
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Here we go… 30 min Full Body HIIT Workout at Home!!!…. It is that time of the week after all where we make sure our shoes are tied in a double knot… we have turned off the heating… and mentally prepared ourselves for a super intense session knowing that when we finish, we realise we enjoyed every single minute of it!!🤩
Today’s HIIT is 40 seconds of work, 20 seconds rest. No repeat!! I know many of you love the no repeat so this is a treat!!
Ensure you have a bottle of water ready, you will also need a mat.
Below are the exercises we will work through…. just want to mention if find your don’t need the full 20 seconds rest, you need to work harder!😉👌🏼
Please change any of the following exercises to suit you on that day!
PUSH UP BURPEE
SQUAT TO TOE TAP KICK
CURTSEY LUNGE JUMP
CURTSEY LUNGE JUMP
180° TURN LUNGE JUMPS
LUNGE TO CROSS BODY KNEE TUCK
LUNGE TO CROSS BODY KNEE TUCK (Switch Side)
SINGLE LEG JUMP TO REAR FOOT TAP
SINGLE LEG JUMP TO REAR FOOT TAP (Switch Side)
SQUATS
ROLLING TO PUSH UPS
PUSH UPS TO DONKEY KICK
BICYCLES
HOLLOW TO SIT UP TUCK
V SIT BICYCLE
SINGLE LEG WALK OUT TO PUSH UP
SINGLE LEG WALK OUT TO PUSH UP (Switch Side)
SINGLE LEG JUMP TO PLANK KNEE TUCK
SINGLE LEG JUMP TO PLANK KNEE TUCK (Switch Side)
STATIC LUNGE JUMP
STATIC LUNGE JUMP (Switch Side)
FWD & BK MOUNTAIN CLIMBERS
HANDS OFF BURPEE W/ALT LUNGE JUMPS
PUSH UP BURPEE W/2 SQUAT JUMPS
ALT PLANK TO FLAT FOOT SWITCH
ALTERNATING KICK THROUGHS
TOE REACHES
TOE CRUNCHES
TUCK TO HOLLOW
SQUAT JUMPS
I hope you smash this session! Think of the accomplishment after!!
Cx
★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
♥ Follow me on Instagram: https://www.instagram.com/carolinegirvan
▶ Caroline Girvan Amazon Page: https://www.amazon.co.uk/shop/carolinegirvan
➥ Business Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Welcome to Mer Product Reviews! If you would like me to review your product, contact me at Merproductreviews@gmail.com
To View or Purchase Product: https://www.amazon.com/Saraca-Core-Leggings-Training-Trousers/dp/B075C67XDQ/ref=sr_1_3?ie=UTF8&qid=1510499656&sr=8-3&keywords=saraca%2Bcore&th=1&psc=1
SIZE: SMALL
My Written Review
These are super comfortable to slip into for my morning workout class.
Product Details:
• Color: comes in one black color option
• Material: 73% polyester, 27% spandex- “second skin fit”
• Yoga leggings that are also great for running and cycling or any fitness activity where flexibility and movement is important
• Material is thin, stretchy and clingy
• Soft, stretchy waistband
• Compression tightness without a thickness
• Plain black with stripes on the side and logo on the back of the knee
• Ankle length- nice fit
• Mid waist fit- no tummy compression
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@GokhanSevindik
October 5, 2024 at 2:11 pm
Lipcare routine 💋💋
@ZinebAyachiamor
October 5, 2024 at 2:11 pm
الله اكبر.ياايتهاالقبح.😂😂😂😂تدرينامكياجااحباانافي.فلسطين،،يمتوناوانتي.تدرينامكياجبسببيالاسراءلين
@rajarangreg5244
October 5, 2024 at 2:11 pm
Aapke hothon per Dard nahin hota yah sab karte Ho to ya FIR jalan nahin Hoti❤
@JesminAkterTania
October 5, 2024 at 2:11 pm
আপনার ঠোট কী বাজে দেখতে। 😂
@مريمميسر-ن9د
October 5, 2024 at 2:11 pm
Yesb n kclb❤
@amnafaisal1631
October 5, 2024 at 2:11 pm
People : where did you spend a thousand dollars
Her: oh my lip care😂😂😂😂😂😂😅😅😅😅😅
@MadinaShukruza
October 5, 2024 at 2:11 pm
Jindi yarm
@ShaxloRuzmatova
October 5, 2024 at 2:11 pm
Blak end pink pilise
@diksharoy3756
October 5, 2024 at 2:11 pm
Can you please do nail care
@spazz2xx860
October 5, 2024 at 2:11 pm
Why so extra just use Vaseline and lip balm
@GubindaKumar-rp7sk
October 5, 2024 at 2:11 pm
Unt ka factory khol ke rakhiye Karen GTL
@slaxmi7188
October 5, 2024 at 2:11 pm
Ye lipstick hai ya🍑🍌
@andjelavlacina
October 5, 2024 at 2:11 pm
😮😮😮❤❤❤❤
@lauramoran7745
October 5, 2024 at 2:11 pm
lipcatdf
@AnastasiaSardis
October 5, 2024 at 2:11 pm
Slay but to much lip balm
@dany3378
October 5, 2024 at 2:11 pm
A boca dela quando ela faz bico fica parecendo um uc 😃
@JackiRachlin
October 5, 2024 at 2:11 pm
lady, you're scaring us
@Ky-manieRiera
October 5, 2024 at 2:11 pm
La troisième fois arrête de faire des vidéos nulles des grosses lèvres pulpeuse😂😂😂😂😂😂ahhhhhhh😂😂
@miltonc999
October 5, 2024 at 2:11 pm
Don't show your nose
@rabiaguloz3333
October 5, 2024 at 2:11 pm
Bu ablanın dudağına sinir olanlar
👇
👇
@FloricaBregea
October 5, 2024 at 2:11 pm
Unde localitatea ta
@এইটুকুবৃষ্টি
October 5, 2024 at 2:11 pm
💝
@bunzm9685
October 5, 2024 at 2:11 pm
👇😍😭😭😭
@BaxtigulYusupova-k6d
October 5, 2024 at 2:11 pm
❤❤Men sizni yaxshiko'raman
@AnnabelThornburrow
October 5, 2024 at 2:11 pm
gurl u dont need lip care
@NathalieNguyenngoc
October 5, 2024 at 2:11 pm
Mais elle parle. Francais mdr😂
@cobraonze1
October 5, 2024 at 2:11 pm
Make de natal na boca 🍉🍎🍓🍒♥️
@cutegirl4014
October 5, 2024 at 2:11 pm
💝💝💝💝💝💓💞💞💞🥰🥰💌
@NhiNguyen25-2
October 5, 2024 at 2:11 pm
Chăm sóc môi và da là niềm tự hào của cô ấy 😅😅😅😅
@nassiraelmaadarani3837
October 5, 2024 at 2:11 pm
J’adore tout les produits que tu mets
@Lolita.02
October 5, 2024 at 2:11 pm
❤❤❤est-ce que tu pourrais faire une vidéo comme ça mais tout en bleu stp ❤❤❤
@يوسف-ح9خ4ذ
October 5, 2024 at 2:11 pm
Blythewood 😢
@LaluMk-t5s
October 5, 2024 at 2:11 pm
Yellow colour Leipzig protection ples
@Khailek850
October 5, 2024 at 2:11 pm
So cute I love you so much. I love you very much too much.
@bernardadeayala
October 5, 2024 at 2:11 pm
❤🎉😊jwjxkzlfk
@RahafKhair-m3d
October 5, 2024 at 2:11 pm
❤❤❤❤😘😘😘😘
@rekaz698
October 5, 2024 at 2:11 pm
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@SamirLatrouch
October 5, 2024 at 2:11 pm
❤😂😂😂😂
@SanthoshKumar-bb8cu
October 5, 2024 at 2:11 pm
What a big lip 😢😅😂😂
@sarat4181
October 5, 2024 at 2:11 pm
Fanny t’es trop belle et j’adore comment tu t’occupes de tes lèvres c’est trop bien. Moi je like pour toi parce que je t’adore
@akil1052
October 5, 2024 at 2:11 pm
Aapane nose ka bal dikha ra
@MukeshKumar-rg8qh
October 5, 2024 at 2:11 pm
2nd means sugar sugar means SUSU in hindi it means pee
@MainaDevi-i4o
October 5, 2024 at 2:11 pm
People who don't have lip care routine
@ZeboQilichiva
October 5, 2024 at 2:11 pm
Asabga tyb taqilatma
@عليكاطع-ز4ك
October 5, 2024 at 2:11 pm
فنخر
@كردستانسرحان
October 5, 2024 at 2:11 pm
❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉
@RafaaAyman-j9w
October 5, 2024 at 2:11 pm
❤❤❤❤❤❤❤❤😊
@HaurraQoeen
October 5, 2024 at 2:11 pm
LovE
@Mélimélia-i8o
October 5, 2024 at 2:11 pm
Des ventouses
@СакинаЮсупова-л6щ
October 5, 2024 at 2:11 pm
Рвдрвл🤤🤤🤤😐😐😐