Womens Workouts
30-Minute Full-Body Strength-Training Workout With Weights
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout, you’ll feel strong, sculpted, and just the right amount of sore.
Find more from Betina on:
https://www.instagram.com/betinagozo/
https://www.trainwithbetina.com/
On Betina: Nike
On Anna: Victoria Sport bra and leggings, Glyder tank, and APL shoes
On Kristel: Victoria Sport outfit and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Womens Workouts
40 MINUTE UPPER BODY WORKOUT – Arms, Shoulders, Chest, Back | Complex Series – Day 2
Shoulders! Back! Chest! Arms! Core! A demanding 40 minute upper body workout using primarily dumbbells for resistance to build strength and muscular endurance! Focus and intensity will be needed!
Rowing, pressing, curling, raising and pushing combined to work the entire upper body!
For this upper body workout, you will need a pair of dumbbells and your mat! A yoga block/thick book is an option for the single side renegade rows to place non working side on but this is not necessary! It will allow for more stability and greater range of movement!
The dumbbells I am using for your reference are 15kg each and 8kg each.
Each complex is performed for 3 minutes duration with 30 seconds rest in between before moving to next complex!
Bent over row x10
Push ups x10
Chest press x15
Diamond press x15
Renegade row x10
Same side supine row x10
Renegade row x10
Same side supine row x10
Arnold press x10
Alternating lateral raise x10
Flyes x10
Diamond press x10
One side shoulder press x5
Curl to press x5
One side shoulder press x5
Curl to press x5
Skullcrusher x10
Tricep press x10
Shoulder press x5
Bent over row x5
Push ups x5
I felt amazing after this!! That will be our legs and upper body completely worked over the last two days!!
I hope you love the format of this session… if I know you, you will!!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Here’s today’s optional add-on: https://youtu.be/KzBZ02EAJvE
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
My FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
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Caroline Girvan
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Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Perfect Fit beauty #virals #motivation #fbb #workout #gym #gym #status #fitness #femalefitness #trending #trendingshorts #trend #travel
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LETS GOOOOOO! 30 minute at home workout for you to accomplish ANYWHERE!
At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.
1 on 1 Personal Training: https://bit.ly/3Jjb2du
———————————-
https://linktr.ee/Bullyjuice
4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql
8-16 Week Gym Training Program: https://bit.ly/3z81HQF
DAILY DIET GUIDE: https://bit.ly/3qwI9ok
YOGA Mats: https://bit.ly/3AdcnPi
Become a member!!! https://bit.ly/399zdvm
———————————
Don’t forget to stretch: https://youtu.be/3TlJM9sOQGM
In this video, I’m going to show you a follow a long workout you can complete with me at your home. This workout routine will hit your entire body and make you sweat more than ever!
Whether your goal is to build muscle or lose weight, you don’t necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!
This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
This workout for home is going to allow you to hit your total body in only 30 minutes! You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 30 min workout 1-3 times for (TOTAL WORKOUT TIME: 30-90- MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, mountain climbers, side planks, raise the roofs, and flutter kicks, bunny hops, & much more! This is a great home workout for men, as well as for women!
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Womens Workouts
😱💥most beautine moment women.s😱floor routine #sports #video #viral #olympics #world #champions
😱💥most beautine moment women.s😱floor routine #sports #video #viral #olympics #world #champions good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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A 35 minute full body fusion workout AT HOME! using one light weight (1-5 lbs). If you don’t have a light weight, grab a canned food or a water bottle.
Great for all levels. Modifications provided!
⚫️ SHOP MORE VIDEOS: www.kichgo.com
⚫️ NOT READY FOR THIS TYPE OF WORKOUT?
TRY THIS LOW IMPACT ROUTINE: https://www.youtube.com/watch?v=QB6TuPluX_Q&t=32s
⚫️ 5 MINUTE WORKOUT BOOSTERS TO PAIR W/ THIS WORKOUT:
5 minute AT HOME abs: https://www.youtube.com/watch?v=ZzD2aitjBQY
5 MINUTE AT HOME legs: https://www.youtube.com/watch?v=OnHWUF2TVD4&t=194s
⚫️SUBSCRIBE TO CHANNEL: https://www.youtube.com/user/kitrichfitness
⚫️I N S T A G R A M: @fitbykit @kichgo
⚫️C O N T A C T (business inquiries): kit@kichgo.com
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@rogermacedo8561
October 5, 2024 at 5:20 pm
Like yours work out nice 😅 Bettina
@TammyOful
October 5, 2024 at 5:20 pm
Anyone who loves Bettina defiantly check her out in the Apple Fitness app she does Strength and is amazing, one of my fav trainers. 😊
@NAlam85
October 5, 2024 at 5:20 pm
I just finished this workout. It’s a great way to start the day. I feel energised. Thank you ladies!
@gaelgarciabarchive
October 5, 2024 at 5:20 pm
those jump lunges always get me togetherrr! I use my heavy weights on the first set now and then mediums for the second
@geminismusings
October 5, 2024 at 5:20 pm
Is the suggested weight 8-20lbs per dumbbell or total?
@howardwilliams5145
October 5, 2024 at 5:20 pm
You are gorgeous
@samdube6337
October 5, 2024 at 5:20 pm
This is going to be a staple, I absolutely loved the energy!
@zobaidakhanam8373
October 5, 2024 at 5:20 pm
I got neck injury after doing this workout..be careful guys
@ChloBug34
October 5, 2024 at 5:20 pm
Anyone know how many calories are burned during this workout?
@kmrosejackson
October 5, 2024 at 5:20 pm
thank you so much – I loved this – great start to the day! you gals were awesome and i love when you say "aye aye aye"!
@lounyx2902
October 5, 2024 at 5:20 pm
Theses women are amazing !
@instanta2693
October 5, 2024 at 5:20 pm
Tuned out after 7 min. TOO MUCH TALKING AND SCREAMING. puh. next
@mablem.9094
October 5, 2024 at 5:20 pm
I remember exercising with this video 15 months ago, this was a day or two after my doctor told me that she was going to put me on cholesterol and diabetes RX. I told her not to prescribe me any RX and that i knew what to do to get my health back on track. I watched this video and felt great. I’ve been working out now for 15 months and wanted to watch this video again because this reminds me of the first day that I started working out. This video will always be special to me. ❤
@gaelgarciabarchive
October 5, 2024 at 5:20 pm
yeah still amazing! I wanted to go easy on my knees cause they akways feel wonky after workouts with jump lunges but…. they moved me to go for it on the last 2 rounds 😅 hope my knees don’t hate me for it! Lungs got the workout for sure!
@andreamatthews194
October 5, 2024 at 5:20 pm
This one is new for me. Loved it. Do we know roughly how many calories are burned?
@tamaramurphy1756
October 5, 2024 at 5:20 pm
Listening to these 2 go back and forth is ridiculous it’s honestly aggravating AF THEIR EGOS ARE BIGGER THAN THE HOUSE 😅 great workout though at first I found there chatter funny but after doing this workout 50 times trust me it’s nuts just listen girl in purple super jealous of the girl in yellow lmao
@DrSharaye
October 5, 2024 at 5:20 pm
I appreciate this workout because you show the difficulty in your expressions, which makes it feel human. Some videos are so perfect, like the workout is easy peasy.
@OliviaMitchell-dh3ft
October 5, 2024 at 5:20 pm
Great!
@rozmaril
October 5, 2024 at 5:20 pm
Definitely not a hard workout, compared to some other popsugar fitness videos. Too many pauses, sighs, screams, etc.
@Ed-qo8zx
October 5, 2024 at 5:20 pm
This was a really great workout!
@JordanMBS222
October 5, 2024 at 5:20 pm
This workout is amazing ! Definitely going to add it to my favorites list ! ❤
@agleanerc
October 5, 2024 at 5:20 pm
love how this is structured and even the stretches are excellent! i used 15s for the first circuit and 9s for the second
@carlitamichelle1
October 5, 2024 at 5:20 pm
First time I tried this I did it with 5lbs dumbbells (around 2021). Returning to it with 10lbs!! Love this workout! 💪🏼💪🏼
@marmarjaynee
October 5, 2024 at 5:20 pm
My favorite workout even in 2024! I am so excited to be doing it again. The circuits are sooo doable and so easy to modify as needed. 10/10 recommend!
@oksanache
October 5, 2024 at 5:20 pm
So annoying..!! not the set of dumbbells, the set of dumb chicks 🙄
@simonafullinfaw9730
October 5, 2024 at 5:20 pm
Oh my goodness! I absolutely loved this workout. I felt the burn, It got me sweating and it was do-able. Thank you so much for making this available to us.
@MarwaAtefEid
October 5, 2024 at 5:20 pm
I wonder why these young ladies are jumping from excitement. FEELS FAKE many times
@easylearningwithng741
October 5, 2024 at 5:20 pm
That music at about 13-14 minute is such a rocking & motivating one, for workouts
@Saxonsvlog
October 5, 2024 at 5:20 pm
Whoa! That was amazing and intense!
@andreamatthews194
October 5, 2024 at 5:20 pm
I know I’ve asked before but does anyone know ow rough calorie burn on this one, please?
@DeeDee-nd6kg
October 5, 2024 at 5:20 pm
Too much talking and playing around. First and last time!