Womens Workouts
30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
LETS GOOOOOO! 30 minute at home workout for you to accomplish ANYWHERE!
At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.
1 on 1 Personal Training: https://bit.ly/3Jjb2du
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https://linktr.ee/Bullyjuice
4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql
8-16 Week Gym Training Program: https://bit.ly/3z81HQF
DAILY DIET GUIDE: https://bit.ly/3qwI9ok
YOGA Mats: https://bit.ly/3AdcnPi
Become a member!!! https://bit.ly/399zdvm
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Don’t forget to stretch: https://youtu.be/3TlJM9sOQGM
In this video, I’m going to show you a follow a long workout you can complete with me at your home. This workout routine will hit your entire body and make you sweat more than ever!
Whether your goal is to build muscle or lose weight, you don’t necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!
This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
This workout for home is going to allow you to hit your total body in only 30 minutes! You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 30 min workout 1-3 times for (TOTAL WORKOUT TIME: 30-90- MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, mountain climbers, side planks, raise the roofs, and flutter kicks, bunny hops, & much more! This is a great home workout for men, as well as for women!
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Womens Workouts
Fanny S 💕: haircare routine 🧼🧖♀️ #hair #haircare #haircareroutine #hairasmr #asmr #by.fannys
Instagram @fanny.scg
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Work the entire body with this 45 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don’t worry if you don’t have a band as you can still do all the exercises without it. 😊
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
40 MINUTE UPPER BODY WORKOUT – Arms, Shoulders, Chest, Back | Complex Series – Day 2
Shoulders! Back! Chest! Arms! Core! A demanding 40 minute upper body workout using primarily dumbbells for resistance to build strength and muscular endurance! Focus and intensity will be needed!
Rowing, pressing, curling, raising and pushing combined to work the entire upper body!
For this upper body workout, you will need a pair of dumbbells and your mat! A yoga block/thick book is an option for the single side renegade rows to place non working side on but this is not necessary! It will allow for more stability and greater range of movement!
The dumbbells I am using for your reference are 15kg each and 8kg each.
Each complex is performed for 3 minutes duration with 30 seconds rest in between before moving to next complex!
Bent over row x10
Push ups x10
Chest press x15
Diamond press x15
Renegade row x10
Same side supine row x10
Renegade row x10
Same side supine row x10
Arnold press x10
Alternating lateral raise x10
Flyes x10
Diamond press x10
One side shoulder press x5
Curl to press x5
One side shoulder press x5
Curl to press x5
Skullcrusher x10
Tricep press x10
Shoulder press x5
Bent over row x5
Push ups x5
I felt amazing after this!! That will be our legs and upper body completely worked over the last two days!!
I hope you love the format of this session… if I know you, you will!!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Here’s today’s optional add-on: https://youtu.be/KzBZ02EAJvE
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
My FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
Join The Community
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Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Perfect Fit beauty #virals #motivation #fbb #workout #gym #gym #status #fitness #femalefitness #trending #trendingshorts #trend #travel
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Womens Workouts
😱💥most beautine moment women.s😱floor routine #sports #video #viral #olympics #world #champions
😱💥most beautine moment women.s😱floor routine #sports #video #viral #olympics #world #champions good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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@thePrinceOfPurpose
October 5, 2024 at 9:32 pm
I shared this with over 100 people. There are never enough ways to say thank you, but thank you for your influence. What is your favorite workout?
@eyeofx6052
October 5, 2024 at 9:32 pm
you put way too many ads.
@alexsnowblind
October 5, 2024 at 9:32 pm
It's annoying that now this video is full of adverts
@KeanuCharlesReeves-c4r
October 5, 2024 at 9:32 pm
Please someone should reply me
Is this workout for beginners
And would it target my abs chest and arms
@KoryKing
October 5, 2024 at 9:32 pm
Cooked after this one
@altamashgaming356
October 5, 2024 at 9:32 pm
Bro if i only do this workout not go gym i am 15 year old is this be helpful???
@brockvanalfen9325
October 5, 2024 at 9:32 pm
Epic workout!
@xaiveruniverse6389
October 5, 2024 at 9:32 pm
Jesus Christ I’m late to the show but damn I’m trying to get my body back and this is my second day in a row doing this workout and I’m at the 25:05 mark yall I’m pushing through don’t stop think about your goals when you get tired don’t stop til you can’t stand it anymore 👍🏾✊🏿
@Tamrungchanel
October 5, 2024 at 9:32 pm
This exercise was 4 years ago but is still suitable for my fat loss method so I still watch it regularly
@Amran_Mohd10
October 5, 2024 at 9:32 pm
Day 2 Skipped Last 10 minutes too hard 🥲
@pepsi-senior2488
October 5, 2024 at 9:32 pm
24:26
@Stoiken
October 5, 2024 at 9:32 pm
I'm 57. Smoker for 40 years and haven't worked out in 20. Quit smoking on July 1 and started this workout daily. Could barely get through it on first day. Been doing this workout every morning every day for two weeks. Body already getting stronger. Thank you Mr Juice!
@sajidahmed-h2m
October 5, 2024 at 9:32 pm
bro that last 30 sec plank gets the shit outta me ! anyways thanks for this😇
@nabilsabbani6386
October 5, 2024 at 9:32 pm
thanks it was helpful
@MohammadFarazamu
October 5, 2024 at 9:32 pm
Need Motivation, been dead for 3 years.Please like so that i continue, today is first day, dead by 25 th minute
@MohammadFarazamu
October 5, 2024 at 9:32 pm
on average how many calories does this whole workout burn?
@AntMannall
October 5, 2024 at 9:32 pm
Back again – 30 day everyday varied workout challenge for the month. Showered and still dripping after this 30 min blast.
Back again for more soon 🙂
@OddShortz
October 5, 2024 at 9:32 pm
I remember doing this during quarantine for school workout
@cartoonlizardtheanimator6701
October 5, 2024 at 9:32 pm
I recently worked out earlier, and I was drenched in sweat! But it was worth it, because I plan on working out 30 minutes a day! Keep up the amazing job! 💪💪💪💪
@pototatoehead3
October 5, 2024 at 9:32 pm
Haven’t worked out in 3 years. This has been one of the best things I’ve done thank you boss my journey begins today
@tbboy11
October 5, 2024 at 9:32 pm
I got humbled by the time he hit the bunny hop. 😂😂😂. Def a part of my weekly routine now!
@kuroonumasawakoo
October 5, 2024 at 9:32 pm
Hii I am starting this workout from today onwards and will be continuing for 1 week straight. If I see someone good changes I will increase it likewise.
DAY:1✅ it was very effective and I sweat a lot. I almost faint actually have to drink lot of water now. I can't wait for tmr let's gooo
DAY:2 ✅ Alr guys let me tell you it was super hard to do lol but I did yay and guess what tmr my birthday can't wait
@anthony.stepvoy
October 5, 2024 at 9:32 pm
One year of training MMA, had to stop bc a neck injurie and after a week of no exercise i strated with this video. By the 20 minutes mark i was dying and my man here did the hole thing without breaking a sweat. What a fucking savage
@nancyawuor6436
October 5, 2024 at 9:32 pm
Very impactful work out, with consistency and change of diet,you can be guaranteed of noticeable results.❤❤❤
@BabyAry95
October 5, 2024 at 9:32 pm
How many times a week
@ayushkhemka3802
October 5, 2024 at 9:32 pm
Just one question to all the fitness youtubers : Immediately after an intense standing up exercise ( like at 14:00, high knees + Jumping jacks) how can you suggest an exercise which requires you to lay down flat ?
The heart's rhythm gets confused totally, and I sincerely think this should not be recommended by anybody !
Do you (or others reading this comment) feel the same?
If yes, please amplify
@VaibhavJindal-u2r
October 5, 2024 at 9:32 pm
Is it good for increasing strength?
@emotionaldummy252
October 5, 2024 at 9:32 pm
😵😵😵😫😫😫 my body huuuuurts!!!
@Amethyst-rab
October 5, 2024 at 9:32 pm
Why it's too much jumpingjack why ??? My 🦵💪 are falling apart
@NayLinAung-o8g
October 5, 2024 at 9:32 pm
Wowww! I did it! Day- 1 . I really like this feeling.
@allthingsafrika
October 5, 2024 at 9:32 pm
What's the 30 day challenge everyone keeps mentioning?