Womens Workouts
45 MIN FULL BODY WORKOUT || At-Home Pilates (Mini Resistance Band)
Work the entire body with this 45 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don’t worry if you don’t have a band as you can still do all the exercises without it. 😊
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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30 min Killer Full Body Challenge to work on your summer body, physically and mentally! You deserve to feel your best and most confident! Improve your Strength and work on your whole body in just 30 minutes 💪 Are you ready? Let’s do it!
♡ Follow a workout plan or Challenge on my Grow with Anna APP, Sign up here: https://growwithanna.page.link/GetGrowNow
▸ Level: Advanced
▸ Time: 30 Min
▸ Equipment: With Dumbbells (I’m using 2x5kg for your reference)
Workout:
▸ Warm up 30 sec on, no rest
Squat + Crunch
Warm Up Run
Rainbow Thruster
Walk Out + 2 Climbers
Forward Lunges
Good Morning + Squat
Jumping Jacks
Plank Hold
▸ Workout
Round 1: 40 sec on, 10 sec off
Deadlift + Squat
Bear Hold Row
Tricep Extensions
1 Arm Chest Press right arm
1 Arm Chest Press left arm
Squat Pulse + Side Step + Press
Reverse Lunge + Knee Drive right leg
Reverse Lunge + Knee Drive left leg
Side Plank Hold right side
Side Plank Hold left side
Pull Over + Sit Up
1 Leg Drop + 1 Crunch
Round 2: 30 sec on, 10 sec off
Kneeling Press right
Kneeling Press left
Forward Lunges
Twisted Thruster right arm
Twisted Thruster left arm
Deadlift + row
Plank row + front back walk
Low plank + out in steps
Push back + push up
Dumbbell knee hug
Dumbbell v hold
Body twists
Round 3: 20 sec on, 10 sec off
Push Up + Shoulder Tap
Climbers
Prisoner Squats
Pop Squats
Forward + Back Lunge right
Forward + Back Lunge left
Plank Jacks
Squat Burpees
Sit Up Heel Tap
Reverse Crunch + Hip Lift
Plank Jack + Shoulder Tap
Side Plank Crunch right
Side Plank Crunch left
Squat + Curtsy Lunge
Push Up + Knee In
Burpees
▸ Cool Down 30 sec on, 10 sec off
Side Bend to the right
Side bend to the left
Quad Stretch right leg
Quad stretch left leg
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Hope you enjoy this 30 Minute Abs & Booty Pilates Class! 😊
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLEYOGA’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Fanny S 💕: haircare routine 🧼🧖♀️ #hair #haircare #haircareroutine #hairasmr #asmr #by.fannys
Instagram @fanny.scg
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Womens Workouts
40 MINUTE UPPER BODY WORKOUT – Arms, Shoulders, Chest, Back | Complex Series – Day 2
Shoulders! Back! Chest! Arms! Core! A demanding 40 minute upper body workout using primarily dumbbells for resistance to build strength and muscular endurance! Focus and intensity will be needed!
Rowing, pressing, curling, raising and pushing combined to work the entire upper body!
For this upper body workout, you will need a pair of dumbbells and your mat! A yoga block/thick book is an option for the single side renegade rows to place non working side on but this is not necessary! It will allow for more stability and greater range of movement!
The dumbbells I am using for your reference are 15kg each and 8kg each.
Each complex is performed for 3 minutes duration with 30 seconds rest in between before moving to next complex!
Bent over row x10
Push ups x10
Chest press x15
Diamond press x15
Renegade row x10
Same side supine row x10
Renegade row x10
Same side supine row x10
Arnold press x10
Alternating lateral raise x10
Flyes x10
Diamond press x10
One side shoulder press x5
Curl to press x5
One side shoulder press x5
Curl to press x5
Skullcrusher x10
Tricep press x10
Shoulder press x5
Bent over row x5
Push ups x5
I felt amazing after this!! That will be our legs and upper body completely worked over the last two days!!
I hope you love the format of this session… if I know you, you will!!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Here’s today’s optional add-on: https://youtu.be/KzBZ02EAJvE
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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@bavishagb
October 6, 2024 at 1:46 am
Amazing classes! And your body… inspiring!! ❤
@lillygilmore3919
October 6, 2024 at 1:46 am
I would looove to see more 40min-1h videos, Ive repeated them so many times now!
@SaraTahani
October 6, 2024 at 1:46 am
❤❤❤❤❤❤❤
@RoberthaOBS
October 6, 2024 at 1:46 am
That’s an amaaaaazing Pilates class. Thank you!!!!
@stelacolun6149
October 6, 2024 at 1:46 am
Dear Nicole! Thank you for your professional and efficient classes! I want to see, please, more classes like these!
@VibekeLys
October 6, 2024 at 1:46 am
❤
@hongatoozas
October 6, 2024 at 1:46 am
I always feel so amazing after your workout. Thank you so much, Nicole. You are the best teacher!!
@mellosmichu
October 6, 2024 at 1:46 am
i love it so so much, thank u<3
@pleasure-oceania
October 6, 2024 at 1:46 am
BurnBurnBurn🌰😅🤪🫶
@klezzaa8957
October 6, 2024 at 1:46 am
I loved this workout. So fun and challenging!
@michelleromeroblanco
October 6, 2024 at 1:46 am
The best!!!! Keep doing it, you are great!!!!!
@CatherineMarry92
October 6, 2024 at 1:46 am
thank you so much!💖
@QazalHedayati-h6v
October 6, 2024 at 1:46 am
Thank you for making them free❤
@LumikkiJa7rutlessia
October 6, 2024 at 1:46 am
"I hope you felt that in your abs" girl I was dying
@laceyglass5598
October 6, 2024 at 1:46 am
Nicole has become my go to for daily exercise. I love pilates and she does it at the correct pace and gives great instruction.
@onemergence
October 6, 2024 at 1:46 am
Hey Nicole! Your classes and teaching style over the last 4 years inspired me to become a Pilates teacher this year 🙂 I have already been teaching throughout the summer :))) and still – I come back to yours to continue getting inspiration. Thank you! <3
@jessicahudson-reed6084
October 6, 2024 at 1:46 am
More classes with the mini resistance band, please 🙏🏻💕🫶🏻 love these!!
@jerricanorton9438
October 6, 2024 at 1:46 am
LOVED this longer class ❤
@ex9227
October 6, 2024 at 1:46 am
Thank you ❤
@trimtram123
October 6, 2024 at 1:46 am
Great workout! Nicole rocks!
@bonnielander5828
October 6, 2024 at 1:46 am
yes please, more classes with the band and the magic ring!
@PickleTea1D
October 6, 2024 at 1:46 am
My first pilates class and I love it!!!! I feel amazing thank you Nicole ❤❤❤❤
@Itsmaryamsol
October 6, 2024 at 1:46 am
Thank you
@mahlaaa
October 6, 2024 at 1:46 am
thanks dear nicole
@anagabyrm1
October 6, 2024 at 1:46 am
i consider myself an advanced person in pilates, but holy!! this was tough!!! great video <3
@VITian-xg1gf
October 6, 2024 at 1:46 am
Love it. Thanks
@awatefkaadan7830
October 6, 2024 at 1:46 am
Thank you very much,Nicole
@AilnurKhan-s6x
October 6, 2024 at 1:46 am
🤎🤎🤎🤎🤎🤎🤎
@AilnurKhan-s6x
October 6, 2024 at 1:46 am
🤎🤎🤎🤎🤎🤎🤎🤎
@AilnurKhan-s6x
October 6, 2024 at 1:46 am
🤎🤎🤎🤎🤎🤎🤎
@myriamprati3257
October 6, 2024 at 1:46 am
You are fabulous! thank you so much!
@swatikhaparde102
October 6, 2024 at 1:46 am
You can feel my pain when I heard ten more instead of two 🥹😂😂
@elizabethmartinez-md5qz
October 6, 2024 at 1:46 am
I love this class❤
@rvng098
October 6, 2024 at 1:46 am
I’m doing this almost everday, very good set of exercises , but listening to her speaking so much it’s really annoying
@brookehodge8851
October 6, 2024 at 1:46 am
Love love love these longer sessions! It's so nice coming back to them after being consistent with your shorter videos… working up to the challenge is so rewarding! Thank you Nicole! ❤️❤️
@shiirachan1
October 6, 2024 at 1:46 am
Thought my legs were decently strong, I'm feeling very humbled rn 😅
@teachingstrategies1767
October 6, 2024 at 1:46 am
Nice use of band 😊 I also enjoyed feeling warm as soon as starting this practice. Thanks so much Nicole ❤