Womens Workouts
FULL HOME WORKOUT GUIDE #bulk #glutes #gluteworkout #bulking #gymrat #gymgirlshorts #gymhack #gym
Womens Workouts
After workout ngaca dong đ #shortviral2024 #workout #gymlover #momabilchannel #vloggym
High intensity, followed by low intensity cardio session! HIIT followed by a more steady state cardio to work your entire body, improve muscular endurance, improve your cardiovascular health and make you feel EPIC!!!
All you will need for this workout you fully warmed up, a bottle of water handy and your mat.
Simply follow along and make sure to feel proud during the breaks! You are challenging yourself!!!
During the HIIT portion, we will perform the exercises for 2 sets as most will involve one side then we will perform the other side!
The timer here will be 30 seconds of work, 15 seconds rest.
Single leg burpee
360° squat hops
Lateral lunge to inner tap
Push up to explode single arm
Burpee ninja squat
Curtsey jumps
360° push ups
Close squat to kick
Alt flat foot switch
Lunge knee drive
Kneeling to stand to jump
Hover to donkey kicks
Staggered squat bounce
Push up burpees
Plank side to push up
Lunge to kick
Glute jumps
Roll to single leg push up
Jack knife single leg
Plank ladder (switch arm)
Cardio!
Time is mostly 45 seconds of work throughout!
Remember the aim is not to stop, so slow it way down! Of course stop when you need to but before you do, try showing down that bit more!
Jumping jacks
Skipping
Marches
Calf hops
Side to side mountain climber hops
Skier
Centipede walk
Burpees
Alt foot tap butt kicks
Curtsey rainbow switch
Sprinter to jump
Predator jacks
Plank jacks
Nina jump to squat
Alt hand or foot reverse crab
Walk out to push up
Plank to crouch
Alternating forward lunges
High knees
Remember to go at your own pace, this is simply you versus you!!!
I hope you all finish feeling fatigued but energised!!
âïžâïžâïžâïžâïž
Cx
Please ensure you warm up! Hereâs my recommended Cardio & HIIT warm up routine: https://youtu.be/4Q5JRHEoxcM
Low impact (no jumping) alternative: https://youtu.be/ec_buXYn9So
Donât forget to Subscribe and turn on notifications so that you donât miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
ⶠ20 Min MOUNTAIN CLIMBER CARDIO Workout: https://youtu.be/tmPyS1h5ra0
ⶠ15 Min THE CRUNCH Abs Workout: https://youtu.be/AdNpljl8tOI
ⶠ20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU
Social
ⶠInstagram: https://instagram.com/carolinegirvan
ⶠPrivate Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan
EPIC II Program:
ⶠEPIC Program Guide, FAQâs and Schedule: https://carolinegirvan.com/epic-program.pdf
ⶠThe Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Sports Equipment I Use:
ⶠMy Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
ⶠMy Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
ⶠEmail: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
Womens Workouts
Thin lt s worth all the hard workout #fatloss #shorts #bellyfat #losebellyfat #workout #bellyfatloss
Do this 30 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#HomeWorkout #Fitness
đđŒ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
âïž DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
âïž APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
âïž DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
đđŒTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
â I N S T A G R A M: @madfit.ig
â T W I T T E R: @maddielymburner
â F A C E B O O K: facebook.com/madfit.ig
â C O N T A C T (business inquiries): madfit95@gmail.com
source
We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout
đđŒ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
âïž DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
âïž APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
âïž DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
đđŒTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
â I N S T A G R A M: @madfit.ig
â T W I T T E R: @maddielymburner
â F A C E B O O K: facebook.com/madfit.ig
â C O N T A C T (business inquiries): madfit95@gmail.com
source
SUPER WEIGHT LOSE EXERCISES AT HOME BELLY LOSE THAT”S YOU WANT
She Loved Bodybuilder
Nitish Rajput
NH Comedy Duniya
Relieence Entertainment
Fitness Motivation
Born World
Gym worldzstatus
galaxy health club
Gym Bio
#motivation #GymBio #BornWorld
#gymworldzstatus #galaxyhealthclub #fitnessmotivation #ARMWRESTING.TV
TarunGill
#ANATOLY
source
-
Womens Workouts2 weeks ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment3 weeks agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment2 weeks agoHyperelastic gel is one of the stretchiest materials known to science
-
Technology3 weeks agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment2 weeks agoâRunning of the bullsâ festival crowds move like charged particles
-
Science & Environment3 weeks agoMaxwellâs demon charges quantum batteries inside of a quantum computer
-
News2 weeks agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. itâs like living in a WARZONE â WordupNews
-
Science & Environment3 weeks agoHow to wrap your mind around the real multiverse
-
Science & Environment3 weeks agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment3 weeks agoLiquid crystals could improve quantum communication devices
-
Science & Environment2 weeks agoQuantum ‘supersolid’ matter stirred using magnets
-
Science & Environment3 weeks agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
News3 weeks ago
the pick of new debut fiction
-
Science & Environment3 weeks agoPhysicists are grappling with their own reproducibility crisis
-
Science & Environment3 weeks agoQuantum forces used to automatically assemble tiny device
-
Science & Environment3 weeks agoWhy this is a golden age for life to thrive across the universe
-
News3 weeks agoYouâre a Hypocrite, And So Am I
-
Sport2 weeks agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment3 weeks agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
Science & Environment3 weeks agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment3 weeks agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment3 weeks agoNuclear fusion experiment overcomes two key operating hurdles
-
Technology1 week ago‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
Football1 week agoFootball Focus: Martin Keown on Liverpool’s Alisson Becker
-
Business1 week ago
Eurosceptic Andrej BabiĆĄ eyes return to power in Czech Republic
-
Science & Environment2 weeks agoRethinking space and time could let us do away with dark matter
-
Science & Environment3 weeks agoNerve fibres in the brain could generate quantum entanglement
-
MMA1 week agoConor McGregor challenges âwoefulâ Belal Muhammad, tells Ilia Topuria itâs âon sightâ
-
News3 weeks agoâ¶ïž Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Science & Environment2 weeks agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
Business1 week ago
Should Londonâs tax exiles head for Spain, Italyâ.â.â.â or Wales?
-
News2 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of âred linesâ crossed
-
Science & Environment3 weeks agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
News3 weeks agoâ¶ïž Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
News3 weeks agoNew investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
Science & Environment2 weeks agoUK spurns European invitation to join ITER nuclear fusion project
-
CryptoCurrency2 weeks agoCardano founder to meet Argentina president Javier Milei
-
Science & Environment2 weeks agoMeet the world's first female male model | 7.30
-
Science & Environment2 weeks agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment3 weeks agoA slight curve helps rocks make the biggest splash
-
Business3 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
CryptoCurrency2 weeks agoBitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
Womens Workouts2 weeks agoBest Exercises if You Want to Build a Great Physique
-
News2 weeks agoWhy Is Everyone Excited About These Smart Insoles?
-
News2 weeks agoFour dead & 18 injured in horror mass shooting with victims âcaught in crossfireâ as cops hunt multiple gunmen
-
Technology2 weeks agoRobo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Technology2 weeks agoGet ready for Meta Connect
-
CryptoCurrency2 weeks agoEthereum is a 'contrarian bet' into 2025, says Bitwise execÂ
-
Health & fitness3 weeks agoThe secret to a six pack â and how to keep your washboard abs in 2022
-
Science & Environment3 weeks agoQuantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment2 weeks agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
CryptoCurrency2 weeks agoBitcoin miners steamrolled after electricity thefts, exchange âclosureâ scam: Asia Express
-
CryptoCurrency2 weeks agoDorseyâs âmarketplace of algorithmsâ could fix social media⊠so why hasnât it?
-
CryptoCurrency2 weeks agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency2 weeks agoLow users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
Politics2 weeks ago
UK consumer confidence falls sharply amid fears of âpainfulâ budget | Economics
-
Womens Workouts2 weeks agoEverything a Beginner Needs to Know About Squatting
-
Womens Workouts2 weeks ago3 Day Full Body Toning Workout for Women
-
Travel2 weeks agoDelta signs codeshare agreement with SAS
-
Servers computers2 weeks agoWhat are the benefits of Blade servers compared to rack servers?
-
Politics2 weeks agoHope, finally? Keir Starmerâs first conference in power â podcast | News
-
Technology1 week agoThe best robot vacuum cleaners of 2024
-
Health & fitness1 week agoThe 7 lifestyle habits you can stop now for a slimmer face by next week
-
Sport2 weeks agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Technology2 weeks agoiPhone 15 Pro Max Camera Review: Depth and Reach
-
News2 weeks agoBrian Tyree Henry on voicing young Megatron, his love for villain roles
-
Health & fitness3 weeks agoThe maps that could hold the secret to curing cancer
-
Science & Environment3 weeks agoBeing in two places at once could make a quantum battery charge faster
-
CryptoCurrency2 weeks agoRedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency2 weeks agoBlockdaemon mulls 2026 IPO: Report
-
CryptoCurrency2 weeks agoCoinbaseâs cbBTC surges to third-largest wrapped BTC token in just one week
-
MMA2 weeks agoRankings Show: Is Umar Nurmagomedov a lock to become UFC champion?
-
Science & Environment2 weeks agoCNN TĂRK â đŽ Canlı Yayın ᎎᎰ â Canlı TV izle
-
News1 week agoUS Newspapers Diluting Democratic Discourse with Political Bias
-
Technology1 week agoQuantum computers may work better when they ignore causality
-
Science & Environment2 weeks agoHow one theory ties together everything we know about the universe
-
CryptoCurrency2 weeks agoCrypto scammers orchestrate massive hack on X but barely made $8K
-
Science & Environment2 weeks agoTiny magnet could help measure gravity on the quantum scale
-
Science & Environment2 weeks agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
Science & Environment2 weeks agoHow do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency2 weeks agoDecentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency2 weeks agoTelegram bot Banana Gunâs users drained of over $1.9M
-
CryptoCurrency2 weeks agoVonMises bought 60 CryptoPunks in a month before the price spiked: NFT Collector
-
CryptoCurrency2 weeks agoSEC asks court for four months to produce documents for Coinbase
-
CryptoCurrency2 weeks agoâSillyâ to shade Ethereum, the âMicrosoft of blockchainsâ â Bitwise exec
-
CryptoCurrency2 weeks agoVitalik tells Ethereum L2s âStage 1 or GTFOâ â Who makes the cut?
-
CryptoCurrency2 weeks agoâNo matter how bad it gets, thereâs a lot going on with NFTsâ: 24 Hours of Art, NFT Creator
-
Business2 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Business2 weeks ago
How Labour donorâs largesse tarnished governmentâs squeaky clean image
-
Politics2 weeks ago
âAppallingâ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
News2 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
News2 weeks ago
The Project Censored Newsletter – May 2024
-
Womens Workouts2 weeks agoHow Heat Affects Your Body During Exercise
-
Womens Workouts2 weeks agoKeep Your Goals on Track This Season
-
Womens Workouts2 weeks agoWhich Squat Load Position is Right For You?
-
TV2 weeks agoCNN TĂRK – đŽ Canlı Yayın ᎎᎰ – Canlı TV izle
-
MMA1 week agoRoberto Satoshi compares losses to Francis Ngannouâs boxing run as he finally defends RIZIN title
-
News2 weeks agoChurch same-sex split affecting bishop appointments
-
Politics3 weeks agoTrump says he will meet with Indian Prime Minister Narendra Modi next week
-
Technology2 weeks agoFivetran targets data security by adding Hybrid Deployment
@RajKumar-eo9ho
October 6, 2024 at 6:33 pm
Great pump đđ
@Quiltttt
October 6, 2024 at 6:33 pm
Workouts without dumb bell