Womens Workouts
30 MIN FULL BODY TONING & STRENGTH – Total Body Workout At Home
Do this 30 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#HomeWorkout #Fitness
đđź DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
âď¸ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
âď¸ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
âď¸ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
đđźTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
â I N S T A G R A M: @madfit.ig
â T W I T T E R: @maddielymburner
â F A C E B O O K: facebook.com/madfit.ig
â C O N T A C T (business inquiries): madfit95@gmail.com
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FREE 12 Week Workout Plan: www.heatherrobertson.com
30 exercises in 30 minutes in this No Repeat workout. We are targeting the full body with today’s HIIT workout and we are using weights to increase the intensity, burn fat and build strength!
Weights I’m Using:
small set = 5lbs each
medium set = 10lbs each
large = 25lbs
âď¸WARM UP: https://youtu.be/rzrpvmHDKlg
Visit: https://www.heatherrobertson.com
Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Twitter: http://www.twitter.com/followheatherr
Facebook: http://www.facebook.com/heatherrobertsoncom
__
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
__
Thanks for watching!
⤠Heather
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Womens Workouts
After workout ngaca dong đ #shortviral2024 #workout #gymlover #momabilchannel #vloggym
High intensity, followed by low intensity cardio session! HIIT followed by a more steady state cardio to work your entire body, improve muscular endurance, improve your cardiovascular health and make you feel EPIC!!!
All you will need for this workout you fully warmed up, a bottle of water handy and your mat.
Simply follow along and make sure to feel proud during the breaks! You are challenging yourself!!!
During the HIIT portion, we will perform the exercises for 2 sets as most will involve one side then we will perform the other side!
The timer here will be 30 seconds of work, 15 seconds rest.
Single leg burpee
360° squat hops
Lateral lunge to inner tap
Push up to explode single arm
Burpee ninja squat
Curtsey jumps
360° push ups
Close squat to kick
Alt flat foot switch
Lunge knee drive
Kneeling to stand to jump
Hover to donkey kicks
Staggered squat bounce
Push up burpees
Plank side to push up
Lunge to kick
Glute jumps
Roll to single leg push up
Jack knife single leg
Plank ladder (switch arm)
Cardio!
Time is mostly 45 seconds of work throughout!
Remember the aim is not to stop, so slow it way down! Of course stop when you need to but before you do, try showing down that bit more!
Jumping jacks
Skipping
Marches
Calf hops
Side to side mountain climber hops
Skier
Centipede walk
Burpees
Alt foot tap butt kicks
Curtsey rainbow switch
Sprinter to jump
Predator jacks
Plank jacks
Nina jump to squat
Alt hand or foot reverse crab
Walk out to push up
Plank to crouch
Alternating forward lunges
High knees
Remember to go at your own pace, this is simply you versus you!!!
I hope you all finish feeling fatigued but energised!!
âď¸âď¸âď¸âď¸âď¸
Cx
Please ensure you warm up! Hereâs my recommended Cardio & HIIT warm up routine: https://youtu.be/4Q5JRHEoxcM
Low impact (no jumping) alternative: https://youtu.be/ec_buXYn9So
Donât forget to Subscribe and turn on notifications so that you donât miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
âś 20 Min MOUNTAIN CLIMBER CARDIO Workout: https://youtu.be/tmPyS1h5ra0
âś 15 Min THE CRUNCH Abs Workout: https://youtu.be/AdNpljl8tOI
âś 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU
Social
âś Instagram: https://instagram.com/carolinegirvan
âś Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan
EPIC II Program:
âś EPIC Program Guide, FAQâs and Schedule: https://carolinegirvan.com/epic-program.pdf
âś The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Sports Equipment I Use:
âś My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
âś My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
âś Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Thin lt s worth all the hard workout #fatloss #shorts #bellyfat #losebellyfat #workout #bellyfatloss
Womens Workouts
FULL HOME WORKOUT GUIDE #bulk #glutes #gluteworkout #bulking #gymrat #gymgirlshorts #gymhack #gym
We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout
đđź DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
âď¸ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
âď¸ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
âď¸ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
đđźTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
â I N S T A G R A M: @madfit.ig
â T W I T T E R: @maddielymburner
â F A C E B O O K: facebook.com/madfit.ig
â C O N T A C T (business inquiries): madfit95@gmail.com
source
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@nattyveggies
October 6, 2024 at 7:36 pm
I love this. No jumping, no weird crazy movements, everything flowed together đ
@lilian7982
October 6, 2024 at 7:36 pm
Literally never in my life I wanted Taylorâs song to end until now
@jakeppp
October 6, 2024 at 7:36 pm
this one was SOOO so fun!!!! such a good burn and my cousin did some with me!
@rashikothari1580
October 6, 2024 at 7:36 pm
maddie please help me,……… i'm not able to lunge from left side of my body and always use to get pressure on my back while standing from that particular pose. please help me with it
@laurenmelton8944
October 6, 2024 at 7:36 pm
Love this workout!! Thank you â¤
@dawnwolf3433
October 6, 2024 at 7:36 pm
So hard but good! Thank you!
@letsplayshadow
October 6, 2024 at 7:36 pm
Love that this included a warm up & cool down, and I like the repeats. I'd love a 45 min video!
@joyprice209
October 6, 2024 at 7:36 pm
It never feels like 30 minutes and I love that
@pazlasl
October 6, 2024 at 7:36 pm
Dam I donât think Iâve sweated that hard in a while!
@khamilton2390
October 6, 2024 at 7:36 pm
Iâve watched a few of these workouts now; this is a favourite. Well executed, good combination of repeats and inclusion of a quick warm up and cool down. Would love to see more of these please â¤
@TheBeanTeam2
October 6, 2024 at 7:36 pm
You are my absolute favorite!! I'm almost 48 and have been working out for three years. Getting leaner and stronger thanks to you!
@KassieJane
October 6, 2024 at 7:36 pm
This one kicked my a$$ without feeling totally impossible and making me want to give up halfway through. Loved the alternating sets to prevent my muscles from totally giving out with back-to-back sets. I'm a runner and this was a fantastic total body sesh to add to my training regimen. I'm going to be feeling that tomorrow for sure.
@AprilRoseMAlaba
October 6, 2024 at 7:36 pm
Amazing! first time using dumbell. đ but I made it! â¤đŞ
@catalinagallego6660
October 6, 2024 at 7:36 pm
đđđ
@lenahallam
October 6, 2024 at 7:36 pm
love that warm up and cool down is included!!!
@meliskardes7427
October 6, 2024 at 7:36 pm
9 august 2024 thanks maddie, you are a complete motivation to do a work out <3
@autumnalexa9548
October 6, 2024 at 7:36 pm
One of my fav full body videos so far! I know this vid is fairly old but thanks for everything you do for YouTube! So many people appreciate your hard work and encouragement! It's been about 3 or 4 years since I started using your videos and I am still obsessed! <3 Lots of love!
@bcora181
October 6, 2024 at 7:36 pm
August 12, 2024: I had to modify a few moves, otherwise it was a great session! đŞđ˝
@meliskardes7427
October 6, 2024 at 7:36 pm
13 August 24 , you saying 'last 10 seconds' such a challenge lol
Thanks Maddie!
@khristineestoso5684
October 6, 2024 at 7:36 pm
Uhm.. that was intense đł
@katyalafon9006
October 6, 2024 at 7:36 pm
That was fun but a little too fast for my taste. I like to lift heavy as much as I can and recover between set.đ
@TerriTie
October 6, 2024 at 7:36 pm
Wonderful workout đ
@meliskardes7427
October 6, 2024 at 7:36 pm
30 August 2024, thanks maddie that was nice đ
@fatemehhajizadehchahchah4862
October 6, 2024 at 7:36 pm
Very nice, thank you
@goelshweta31
October 6, 2024 at 7:36 pm
The most complete workout, in my opinion. Loved it!
@muskanasudani2529
October 6, 2024 at 7:36 pm
I did this workout with 5 pound dumbbells
Hopefully can get to 10 soon
@muskanasudani2529
October 6, 2024 at 7:36 pm
I did this workout with 5 pound dumbbells
Hopefully can get to 10 soon
And some exercises without dumbbells as well
@BeatsBeauty
October 6, 2024 at 7:36 pm
Love you â¤and your awesome workout â¤
@minduliwijayatunga5910
October 6, 2024 at 7:36 pm
I looooved this!
@Rk10082
October 6, 2024 at 7:36 pm
Thanks for such an amazing session..
@floorsalinas
October 6, 2024 at 7:36 pm
I'd made lots of Maddy's workouts, and I have to say this one was one of the best I tried. Ps the ones with warm up and cool down are the best hahaha
@rachelrose9348
October 6, 2024 at 7:36 pm
â¤
@sahanaqureshi28
October 6, 2024 at 7:36 pm
Great workout… Thanks for including warmup and cool down in this…
@ayleen5803
October 6, 2024 at 7:36 pm
I loved it, I love your commitment, thank you â¤
@jensterjen
October 6, 2024 at 7:36 pm
Perfect after work workout. When you're sitting at your desk all day this movement is nice
@angelaconstable1166
October 6, 2024 at 7:36 pm
Killed it…. Day 2 of working out with you after having my 4th child in my mid 30s…. Got a long way to go but so thankful i found your channel!!! Thanks bestie!
@kalyanidutta4490
October 6, 2024 at 7:36 pm
Hi MaddieâŚI wanted to know how many calories we can burn while doing this particular workout ??
@tasinmeraz312
October 6, 2024 at 7:36 pm
how much should we carry through this work out?
@liv6261
October 6, 2024 at 7:36 pm
I only have 5lb and 2lb weights but thatâs okay right? I can still do this? I donât want major muscle I just want to tone up the fat I have in my arms and my back