Womens Workouts
45 Minute Full Body Dumbbell Workout [Strength Training]
![45 Minute Full Body Dumbbell Workout [Strength Training]](https://wordupnews.com/wp-content/uploads/2024/10/1728270081_maxresdefault.jpg)
Tap in with us for a 45 minute full body dumbbell strength training workout if you’re looking build strength/muscle, endurance, and burn a lot of calories! đĽ All you need for this workout is a soft surface and a moderate pair of dumbbells (for reference we used a pair 20lb and 10lb dumbbells). This workout is broken down into 3 total sets with each set containing different variations of the same movement patterns. There are no big modifications for this workout BUT the first set was designed for beginners, so you can always use the prior set(s) for modifications. We recommend doing this workout at least 2-3 x per week for noticeable results especially if you’re looking to build strength and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did!
Check out our other follow along dumbbell workouts:
30 Minute Full Body Dumbbell AMRAP: https://youtu.be/rEEZB68GTs0
30 Minute Full Body Dumbbell Workout https://youtu.be/4sUGg9mcMGU
20 Minute Full Body Dumbbell Workout: https://youtu.be/mf1xQS_Zlkc
20 Minute Light Dumbbell Workout: https://youtu.be/PFGeohvbNq8â
15 Minute Full Body Dumbbell Workout: https://youtu.be/xqVBoyKXbsAâ
10 Minute Light Dumbbell Workout: https://youtu.be/mnzaEyTm-MA
The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya…
Follow Us On Instagram For More Fitness Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
#JuiceandToya #dumbbellworkout
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35 seconds work | 25 seconds rest
Sprint on the spot
Push ups
Bicycle crunches
Reverse lunges
Bear crawls
Squats
Running punches
Burpees
90° Crunches
Scissor power squats
Tricep dips
Step and punch
Elbow plank
Mountain climbers
Hand release push ups
Squat jumps
Single leg crunches
Climb the rope
Spider lunges
3 Thrusters to burpee
âââ
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
âââ
Follow me here:
Website ⢠http://bit.ly/thebodycoachapp
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A full body HIIT circuit to build muscle and raise your heart rate at home!
We hit the total body in this workout, pairing an upper body exercise, lower body exercise, core exercise and cardio exercise in each circuit!
âď¸ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)
đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
âTHE WORKOUT: 35-Minute Full Body HIIT Circuit â
âş EQUIPMENT: Medium-to-heavy set of dumbbells (we’re using 10, 15 and 20 lbs in this workout).
đMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ
*Discount Code: NourishMoveLove
âş INSTRUCTIONS:
It looks like this:
âď¸ 3 Circuits
âď¸ 4 Exercises per Circuit (Arms, Legs, Core, Cardio)
âď¸ Timed Intervals of Work (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
âď¸ Repeat Each Circuit x2 Sets
âşWorkout Outline:
1ď¸âŁ CIRCUIT ONE:
1) Arms: Push Ups + Kneeling Shoulder Press
2) Legs: Split Squat R/L
3) Core: 3-Second Lunge Hold + Dumbbell Press Out + 3-Second Balance Hold R/L
4) Cardio: Runner Lunge
Repeat x2
2ď¸âŁ CIRCUIT TWO:
1) Arms: Back Rows + Bicep Curls
2) Legs: Staggered Deadlift + Clean Squat R/L
3) Core: Staggered Woodchop R/L
4) Cardio: Lateral Bound + Dumbbell Pick Up
Repeat x2
3ď¸âŁ CIRCUIT THREE:
1) Arms: 1.5 Overhead Tricep Extensions
2) Legs: Lateral Squat
3) Core: 3 Side Plank Crunches + 3-Second Side Plank Hold R/L
4) Cardio: Lateral Lunge + 2 High Knees R/L
Repeat x2
âşTIME STAMPS:
00:00 Introduction
01:15 Warm Up
06:30 Circuit 1
15:15 Circuit 2
24:10 Circuit 3
32:55 Cool Down
â¤ď¸ Find a breakdown of each of these exercises in this full blog post: https://www.nourishmovelove.com/30-minute-hiit-circuit/
đś Cue up your favorite music, press ‘play’, and let’s knock it out! Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
âď¸ MORE of My MOST POPULAR Full Body Circuit Workouts on YouTube:
âş 30-Minute Full Body CIRCUIT WORKOUT with Dumbbells — https://youtu.be/L8Fbfx-Uv6I
âş 30-Minute Full Body Strength and Abs (Circuit Training) — https://youtu.be/Yaaugd1vh5k
âş 30-Minute Build and Burn Workout (Cardio and Strength Training) — https://youtu.be/_gIrWcJLKM8
âş 30-Minute Strength Workout — https://youtu.be/UrhEwluoxDQ
âş 30-Minute FULL BODY Dumbbell Workout AT HOME (Circuits) — https://youtu.be/Tlq6w_iCZ9k
âş 40-Minute FULL BODY Strength Training + HIIT Cardio — https://youtu.be/Vn5BLaNZMAE
_________________________________________________________
đ¨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
âşSUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
âş Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
âşFOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_____________________________________
#hiitworkout #strengthtraining #circuittraining
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Wrestling Workout
Neste VĂdeo um Trabalho de Wrestling para fazer 7 diferentes Drills de 1 minuto por 15 segundos de descanso!
Redes Sociais:
Instagram: @leonardopitbullsantos
Tags Extras:
wrestling,world wrestling entertainment,wrestling match,all elite wrestling,wrestling news,pro wrestling,wrestling hub,wrestling rumors,wrestling observer live,wrestling 2023,wrestling bios,wrestling 2022,boys wrestling,wrestling lists,women wrestling,girls wrestling,wrestling review,ladies wrestling,female wrestling,womens wrestling,wrestling podcast,women’s wrestling,wrestling observer,reality of wrestling,wrestling highlights
Obrigado por Assistir
Tags:
wrestling,world wrestling entertainment,wrestling match,all elite wrestling,wrestling news,pro wrestling,wrestling hub,wrestling rumors,wrestling observer live,wrestling 2023,wrestling bios,wrestling 2022,boys wrestling,wrestling lists,women wrestling,girls wrestling,wrestling review,ladies wrestling,female wrestling,womens wrestling,wrestling podcast,women’s wrestling,wrestling observer,reality of wrestling,wrestling highlights
wrestling,world wrestling entertainment,wrestling match,all elite wrestling,wrestling news,pro wrestling,wrestling hub,wrestling rumors,wrestling observer live,wrestling 2023,wrestling bios,wrestling 2022,boys wrestling,wrestling lists,women wrestling,girls wrestling,wrestling review,ladies wrestling,female wrestling,womens wrestling,wrestling podcast,women’s wrestling,wrestling observer,reality of wrestling,wrestling highlights
wrestling,world wrestling entertainment,wrestling match,all elite wrestling,wrestling news,pro wrestling,wrestling hub,wrestling rumors,wrestling observer live,wrestling 2023,wrestling bios,wrestling 2022,boys wrestling,wrestling lists,women wrestling,girls wrestling,wrestling review,ladies wrestling,female wrestling,womens wrestling,wrestling podcast,women’s wrestling,wrestling observer,reality of wrestling,wrestling highlights
Redes Sociais:
Instagram: @leonardopitbullsantos
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Womens Workouts
Stay Consistent About GYM đĽđđ #fitness #crossfit #workout #gym #gymlover #legday #glutes #shoulder
#fitness #crossfit #workout #gym #gymlover #legday #glutes #shoulder
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
Related tags:
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Here’s a killer post-Christmas Cookie Burner workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle of water and let’s do it team!
⥠Find more workouts & challenges in my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.
WORKOUT DETAILS
đđź Duration: 30 Min plus 5 mins of Cool Down Stretches
đđź No Equipment
đđź 50 Sec Work, 10 Sec Rest
đđź Level: Medium to Advanced
đđź No Repeat
Music: https://www.epidemicsound.com
đˇ GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
đŞđź MY HOME TRAINING GUIDE: http://growwithanna-shop.com
Âť Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
Âť Instagram: http://bit.ly/2ZSdHFR
Âť Facebook: http://bit.ly/2SVkgpE
â Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@SaharPadam
October 7, 2024 at 4:01 am
That was great. ⤠thanks guys.
@mhoguet9767
October 7, 2024 at 4:01 am
It was my first workout with you. I loved it. I want to try the 60 minutes ones!
@Milkbread14
October 7, 2024 at 4:01 am
Do i do this everyday
@chriscarpen786
October 7, 2024 at 4:01 am
I've been playing pickleball 3x a week and now looking to add a strength training routine. Looking forward to trying this out and staying consistent. Also, does anyone else here play pickleball and use any of these strength training videos?
@styl_invest4510
October 7, 2024 at 4:01 am
I feel so good after this workout thank you from đ¨đ˛
@loricarrasco1256
October 7, 2024 at 4:01 am
Feeling stronger and stronger! đŞđ˝ Thank you!
@Chaotic_Good94
October 7, 2024 at 4:01 am
I did not sweat this much while doing 45mins hiit which seemed more difficult than this workout weird. đ
@shivanibhargava6476
October 7, 2024 at 4:01 am
Love â¤ď¸ it and both of you!
@malulima-eb8do
October 7, 2024 at 4:01 am
Hello, I don't know if you're going to read this comment, but I have an anxiety problem, and since I've been doing your exercises, my anxiety has been decreasing drastically. So, I come here to thank you for improving my life both mentally and physically â¤â¤
@raysavasquez4733
October 7, 2024 at 4:01 am
Los amo
@neidebatista979
October 7, 2024 at 4:01 am
GratidĂŁo por nos ajudar com o seu trabalho â¤â¤â¤
@angelinaalvarez3286
October 7, 2024 at 4:01 am
â¤
@AmeyaGuptaA
October 7, 2024 at 4:01 am
How many calories does this burn?
@utilizator500
October 7, 2024 at 4:01 am
I managed to complete this with 7.5kg dumbells for the first time. But it took me 1h25m (not counting the warm up)
@chocomelt9956
October 7, 2024 at 4:01 am
What a great 45 mins full body workout! Thank you guys â¤
@alejandragm68
October 7, 2024 at 4:01 am
Toya & Juice , guys you are simply THE BEST đď¸ââď¸đđđťđđđťđđťđď¸ââď¸đ
@nadapupovac9093
October 7, 2024 at 4:01 am
The most professional workout videos hands down. A great balance of work and rest, an NO excessive talk which I really appreciate. â¤
@veganaporlavida
October 7, 2024 at 4:01 am
Best workouts on the net!!! đđźđđźđđźđđź
@zisco_7714
October 7, 2024 at 4:01 am
Awesomeâ¤đ
@EllisEsco
October 7, 2024 at 4:01 am
Anyone know what Nikes they have on please?
@ridhofajarrini2111
October 7, 2024 at 4:01 am
August 22 2024 done â ď¸
@wadicals73
October 7, 2024 at 4:01 am
thanks for sharing how many calories you burned. It helps me cause i dont have a watch to measure heart rate so im just guessing with the samsung health app workout calorie count. It helps cause i know if i was going a little faster/slower/heavier or lighter and i can be a little more accurate. I love your videos. Thanks for them and belated đcongrats on the baby
@hanan17
October 7, 2024 at 4:01 am
ŘŁŮŮŘŻ ŘŁŮا ŘŁŮŮ ŘŞŘšŮŮ٠ؚعب٠عغ٠٠ؚعŮت٠اŮŮا٠ŮŘŠ باŮŮغ؊ اŮاŮŘŹŮŮزŮŘŠ Ůعغ٠اŮŮ Ůعأت ٠ؚظ٠اŮŘŞŘšŮŮŮات اŮت٠ش؏ؚتŮŮ ŘŁŮŘŤŘą ŘšŮ٠اŮاست٠عاع .. بدأت ŘŁŮ Řł ŮŮ Ůذ٠اŮت٠اعŮŮ ŮاŮŮŮŮ ŮŮ ŮŮ٠٠اŮ؍اŮŮ ŮسأؚŮŘŻ ŮŘŁŘŘŻŘŤ اŮŘŞŘšŮŮ٠بؚد Ů ŘąŮŘą Ř´ŮŘą ٠٠اŮŘĽŮتزا٠اŮŮا٠٠ؼ٠شاإ اŮŮŮ⌠أؚ؏بŮ٠اŮŘŞŮ ŘąŮŮ ŘŁŮ Řł ŮŮععت ŘŞŮعاع٠اŮŮŮŮ Ůش؏ؚتŮ٠اŮŘŞŘšŮŮŮات اŮاŮ؏ابŮŘŠ ŘŁŮŘŤŘą ŮŘŁŮŘŤŘą اشŮŘąŮŮ ..
@angelesdiaz6983
October 7, 2024 at 4:01 am
Hippy đđđâ¤â¤
@sarswatithakur4303
October 7, 2024 at 4:01 am
Hello my name Saraswati from Bihar I am 40 years old your all workout amazing
@khwezi1986
October 7, 2024 at 4:01 am
I LOVE IT
@Pheonix168
October 7, 2024 at 4:01 am
well that kicked my ass THANKS!!! đ
@hanan17
October 7, 2024 at 4:01 am
تستاŮ٠اŮŘŞŘ´ŘŹŮŘš ŮاŮŮ٠اŮا Ůععت اتؚŮ٠اŮŮŮاد؊ ŮŮا٠ؚŮŘŻŮ ŘąŮب؊ ŮŮ٠اŮŮŮŘŻŮŮ ŮاŮŘŻŘąŮŘł اŮŮŮ ŮŘŻŮ ŘŞŮا ش؏ؚتŮŮ
@elizabethlarson9655
October 7, 2024 at 4:01 am
New favorite workout!
@brigittavanderputten3596
October 7, 2024 at 4:01 am
Thank you for your workouts! I really like them
@sushmakhona8076
October 7, 2024 at 4:01 am
I have been exercising for a month…I can see visible change in my tummy..may be 2 or 4 inch losss⤠thanks a ton…love from India â¤
@MonicaBonetti-p4r
October 7, 2024 at 4:01 am
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@Artncraft604
October 7, 2024 at 4:01 am
Thanks đđťđđđ
@yomamaisgaming
October 7, 2024 at 4:01 am
Your channel is a godsend. I moved to Japan earlier this year and because I have tattoos, I cannot have a membership, to which I understand. I ordered some dumbbells and have been running these videos ever since. In addition, I feel more challenged w/ results matching my desired body composition
@donovanmifsud8664
October 7, 2024 at 4:01 am
amazing !! this is a big plus for my running repertoir …..thank youuuu …. love from malta
@maggiecostello7755
October 7, 2024 at 4:01 am
Thank you so much for another wonderful workout đđ
@maggiecostello7755
October 7, 2024 at 4:01 am
Thanks
@masyitahkarnaidi7490
October 7, 2024 at 4:01 am
đĽđĽđĽđĽđ
@MariaCalderon717
October 7, 2024 at 4:01 am
Just found this video today, did one set will go for two tomorrow
@MonicaBonetti-p4r
October 7, 2024 at 4:01 am
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@anasabra1315
October 7, 2024 at 4:01 am
Hello! I'm doing this routine three times a week and I LOVE It! But there are not more 45 minutes routines like this in the channel. It would be possible another routine like this? Thank you so much đ
@belajarbarengbam3660
October 7, 2024 at 4:01 am
I love your exercise juice & Toya, my sister recommended your video to do exercise from home. Bam from Indonesia
@cokestealer5691
October 7, 2024 at 4:01 am
Beginning of workout 4:57
@JuiceandToya
October 7, 2024 at 4:01 am
Be sure to drop a comment and let us know how your workout went đĽ