Womens Workouts
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
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Womens Workouts
Chest and Tricep Workout Female | Fitness #fitness #fitnessmotivation #workout #chestworkout
Hope you enjoy this new 40 Minute Full Body Pilates Workout featuring a light set of hand weights (1kg – 2kg) and a mini resistance band. Don’t worry if you don’t have any of the equipment as you can still enjoy the class without it! You could also get creative and use household objects like bottles of water (or wine :P) or cans of vegetables to act as weights. Get ready to sweat and most importantly, have fun! 😊
My Outfit Details:
🌸 Sports Bra from Gymshark http://gym.sh/Nicole-Adapt-Marl-Bra-Orange
🌸 Leggings from Gymshark http://gym.sh/Nicole-Vital-Leggings-Grey
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Valentines Day fit 💓 #daydate #hiking #valentinesday #1stphorm #fitness #exercise #leggings
www.michellemariefit.com Michelle Marie shows busy women, postpartum women and busy moms how to get a quick and fat burning workout in just minutes with these 4 toning exercises that flatten the belly, get rid of the muffin tops, and get you sexy and toned shoulders. Yes, in only 4 exercises. Specifically tailored for women. These are the best exercises for abs, butt, obliques and shoulders. This workout will help you get rid of the dreaded pooch.
Get Michelle Marie’s Monthly Workouts:
http://www.michellemariefit.com/30-minute-workout-express
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Get Michelle Marie’s Exercise Library (over 100 Exercises to Tone the Womans Body)
http://www.michellemariefit.com/virtual-exercise-cd-rom
Get more Fat Loss Workouts, Muscle Toning Exercises, Healthy Recipes, Diets, Sample Menu’s, and Strategies to lose weight and get toned, on Michelle Marie’s website:
http://www.michellemariefit.com/
YouTube:
http://www.youtube.com/user/Michmfit
Twitter:
Tweets by MichelleMariFit
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35 seconds work | 25 seconds rest
Sprint on the spot
Push ups
Bicycle crunches
Reverse lunges
Bear crawls
Squats
Running punches
Burpees
90° Crunches
Scissor power squats
Tricep dips
Step and punch
Elbow plank
Mountain climbers
Hand release push ups
Squat jumps
Single leg crunches
Climb the rope
Spider lunges
3 Thrusters to burpee
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
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Website • http://bit.ly/thebodycoachapp
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@EshaAli-n9f
October 7, 2024 at 10:18 am
Hiiii dear how r u m doing this work out since a week but my arms n my legs had to much pain
@yvettedouse4689
October 7, 2024 at 10:18 am
Sept 24 this excercise really helps me alot. It makes me concentrate s clearly and my body movements stronger. It is a energizer to my body. Thanķ u Emmy
@GurpreetkaurDhillon01
October 7, 2024 at 10:18 am
Day 1 – complete
Day 2 – complete
Day 3 – complete
Day 4 – complete
@Pris-y7i
October 7, 2024 at 10:18 am
I have never gone beyond 20 mins 😂
Currently I am 72 kgs
I am so so weak and loser bcs every time I start to do workout I can’t do for more than 5 to 7 days but guys now I am well determined bcs figure matters a lot for good health and looks.
Always remember you can never feel confident in your life if you’re not in shape
I will update after 15 days
@MuhaddisaZahra-yt8or
October 7, 2024 at 10:18 am
Day 1👍
@saneprathyusha6024
October 7, 2024 at 10:18 am
Day1 done,
Day2 done
Day 3 done
Day 5 done
@JuanaManeesh
October 7, 2024 at 10:18 am
Day one:✅
Day two:✅Today it was kinda easy
Day three:✅I don't know why but it was so hard today and I sweat so hard.
Day four:✅
@moonlightmashups4319
October 7, 2024 at 10:18 am
how many calories does this burn please?
@Cherry_34331
October 7, 2024 at 10:18 am
I'm at 14:35 😅
@Sush-vf7wz
October 7, 2024 at 10:18 am
Anyone in October 2024? For the preparation of durgapooja festival?🥺
@sairahussnain4991
October 7, 2024 at 10:18 am
Anyone October 2024
@hey_stob_it_my_brain_hurtf4024
October 7, 2024 at 10:18 am
Anyone in October 2024?
@sgttrsprdxx
October 7, 2024 at 10:18 am
Day 1 complete (october 3, 2024)
@anenliven2114
October 7, 2024 at 10:18 am
I started to do it today…. I will update after 3 months how much I lost… Wait for my updates.
@chakshusingla16
October 7, 2024 at 10:18 am
Hi. So i turned 16 RECENTLY and i weight 6 0 kgs. Hoping to reach 50 by the end of year because i am so fed up from the daily comments. I managed to do 10K steps from last 3 months and reduced only 2 kgs means from 62 to 60. So i am gonna try it with consistency for next 21 days and gonna share my experience. Hope it works this time.
Day 1✅ (DID 24 min in 1 shift, and leftover in other and i never sweated this much before)
@richellannbutcon748
October 7, 2024 at 10:18 am
Hey guys, today's my first day (Oct3,2024). I'm currently 55 kgs, and I'm hoping to lose at least 5 kgs by the end of month. I'll come back tomorrow for my 2nd day. Please notice me @emiwong 💜.
@foodiefriends140
October 7, 2024 at 10:18 am
How much calories burn through this workout?
@Soso87652
October 7, 2024 at 10:18 am
Alhamdulillah i did it with out any break!❤
@minablue165
October 7, 2024 at 10:18 am
What the name of the song in exercise 16
@narunahalt
October 7, 2024 at 10:18 am
Challenge: doing this until Christmas
Starting october third.
OCTOBER
3:✔️
4:✔️ (plus 30 min pilates)
5:✔️ (did a pilates strength 45 minutes instead)
6:✔️
@racunshopee3850
October 7, 2024 at 10:18 am
Day 1 – 58
@madisonmartinez253
October 7, 2024 at 10:18 am
If you want to lose weight, just add Java Burn into your routine. You will be amazed at what you will accomplish! https://youtu.be/NflYwI95Q9c
To anyone who wants to lose weight as well:
– Walking regularly helps you burn calories, which is essential for maintaining a healthy weight and improving overall fitness. It can also boost your mood and energy levels, leading to better well being in the long run.
– Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
@Phoenix05gaming
October 7, 2024 at 10:18 am
I am in may
@phuongmaitran2335
October 7, 2024 at 10:18 am
5/10/2024
Day 1
@Ayesha-jq2ps
October 7, 2024 at 10:18 am
Have been doing this from 2 days..by the end of this i feel exhausted
@mayarani577
October 7, 2024 at 10:18 am
I measured my weight on 2nd day it was 77.1 kg, I had started this exercise let's give an update each day
Day 1= tried another video of 30 min✅
Day 2- tried her video✅
Day 3- tried her video but ate chips+ feeling guilty ✅
@tantiyuliana8386
October 7, 2024 at 10:18 am
I found you October 2024 🙏🏻🥰😊
@GoldieApril9688
October 7, 2024 at 10:18 am
I am new the channel i absolutely loved this workout i did it and i was drenched in sweat without any breaks its just sooo perfect and fantabulous workout for beginners like me
Iam trying my best to be in shape and be healthy, i love her workouts sooo much, thankyouii emi for making such great content you habe been an inspiration and role model for everyone who want to have a healthy and ecstatic body and mind , loveyouuuuu iam a teenager and iam following your workouts and they are toooo PRODIGIOUS and astounding. Love youuuu take care emi ❤❤❤❤❤❤❤❤ 😊😊😊😊😊😊😊😊😊😊
@shobhana1203
October 7, 2024 at 10:18 am
Is this okay to be practiced by a beginner?
@jannatmaliha958
October 7, 2024 at 10:18 am
সবাই দেহী ইংরেজী কমেন্ট করছে 🙂
@CherylMcDaniel-j5f
October 7, 2024 at 10:18 am
I'm sweating
@anandisankar2085
October 7, 2024 at 10:18 am
Guys it seems to be easy but not. You'll sweat a lot. It is more like intense warm up so go for it.
Day 1: Done and dusted
@nandiniepa6880
October 7, 2024 at 10:18 am
day 1 √ 62kg
@shopnaakter3441
October 7, 2024 at 10:18 am
I want to start from today. Wt 66.9 kg. Goal 55
@shopnaakter3441
October 7, 2024 at 10:18 am
Any one from 6 October 2024
@leishacompletes
October 7, 2024 at 10:18 am
Hey I am going to do this workout everyday from tomorrow for 19 days till my birthday. Lets see:
6/10
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
DAY 15
DAY 16
DAY 17
DAY 18
DAY 19
24/10
@debkon124
October 7, 2024 at 10:18 am
I like to do walk at home exercise. I followed many youtuber's work. but found this one is fun , easy follow, then you can follow through without stress. I will stick on this video and continue for a period of time.
dont waste time to search the best video to follow. but stick on one that you feel good and continue to follow. you will see the result …..after a certain period. 😅🎉🎉🎉
@Chsann1
October 7, 2024 at 10:18 am
I’m 16 years old and I struggle with my weight and body image so much. I’m not overweight, but I don’t feel comfortable at all in my own skin.. I’ve tried so many different exercises since last year and I can’t say I’m proud of my progress since I struggle with binge eating and fail to be consistent. I’m finally trying to be consistent and I will start tomorrow morning. Hopefully I can keep this up for a month (till November 7, 2024.)
– My starting weight is 60kg, and I am 173cm tall
– My goal weight is 54kg, wish me luck!!
@spankinchicks7469
October 7, 2024 at 10:18 am
I couldnt continue coz i felt dizzy. Maybe tomorrow i will finish all the sessions.😂😂😂
@mackieuha4701
October 7, 2024 at 10:18 am
This is my workout's schedule:
D1: ✅️
@bintitaibhafizah3565
October 7, 2024 at 10:18 am
Ive try this 3days a week and almost 1 month i lost 7kg…🎉🎉🎉🎉love this and thankyou so much ❤❤❤❤❤❤❤❤
@melfaye5989
October 7, 2024 at 10:18 am
I'm here because i'm too broke to go to gym anymore
@shte2686
October 7, 2024 at 10:18 am
My current weight is about 68.25 and I want to be 60 in 30 days
day one….