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The 4 signs of ultra-common disease you’ve never heard from ‘stitch-like pain’ to changes on the loo

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The 4 signs of ultra-common disease you've never heard from 'stitch-like pain' to changes on the loo

IF YOU notice a ‘stitch-like’ pain in the lower part of your tummy or changes to your bowel habits, you might put it down to IBS or eating something funny.

But these uncomfortable symptoms may be caused by a little-known gut condition that’s actually surprisingly common.

Ultra-common diverticular disease can cause stomach pain and bloating

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Ultra-common diverticular disease can cause stomach pain and bloatingCredit: PA
Sophie Miller, 23, was diagnosed with the condition in 2023

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Sophie Miller, 23, was diagnosed with the condition in 2023Credit: Sophie Miller and Guts UK
Sophie, pictured with her partner, sought help after experiencing stich-like pains in her abdomen

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Sophie, pictured with her partner, sought help after experiencing stich-like pains in her abdomenCredit: Sophie Miller and Guts UK
The disease can cause symptoms similar to those triggered by bowel cancer so it's important to get them checked out

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The disease can cause symptoms similar to those triggered by bowel cancer so it’s important to get them checked out

Known as diverticular disease, it affects a whopping one in three people in their lifetime, according to Guts UK.

Despite being so common, few people could name the symptoms it causes or even know of its existence, the digestive health charity warned.

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As a result, people with hidden diverticular disease may not get diagnosed and can continue to suffer agonising symptoms.

In honour of Diverticular Disease Awareness Week, Guts UK called on Brits experiencing telltale signs of the condition to get them checked out.

Read more on bowel habits

The often painful disease is caused by small pouches forming in the wall of the colon, known as diverticula.

Although the exact cause of diverticular disease is still unknown, it mostly affects people over the age of 40 and causes a range of digestive symptoms – such as bloating and stomach pains.

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Common symptoms of ultra-common diverticular disease include:

  1. Lower abdominal pain
  2. Bloating
  3. Change in bowel habits – such as diarrhoea or constipation
  4. Mucus or blood in your poo

The pattern of symptoms tends to differ from one person to the next, but most will get crampy pains that come and go.

The pain is also commonly focused in the left side of the belly, where the diverticula most often form, though some people may get pain on the right side.

Sun Health Explainer: Bowel Cancer

The pain and bloating can often start after eating food and may get better after going to the loo or passing gas, Guts UK said.

Meanwhile, many people with the condition can see changes to their poo habits, being struck with diarrhoea one day and constipation the next.

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It’s important to get symptoms of diverticular disease checked out, as they’re similar to symptoms caused by more serious conditions such as bowel cancer.

Don’t assume that they are solely caused diverticular disease and get them checked out, the charity urged.

Sophie Miller, 23, from the north of Scotland, shared her experience with diverticular disease after being diagnosed with it in 2023.

She said: “I’d been having stomach pains, an intense stitch-like, uncomfortable pain around my bowels and I noticed blood when I went to the toilet.

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“I was really embarrassed, so I didn’t say anything to anyone for months.

When should I be worried about my bowel habits?

Everyone’s poo habbits are different.

Anything from three times a day to three times a week can be in the normal range.

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Get to know what is normal for you, so you know when something is wrong.

Any changes to our toilet habits, whether it be going more frequently or less, experiencing loose stoolsdiarrhoea or constipation, are considered a potential warning sign of bowel cancer.

If there any changes to your ‘normal’, it might be something to bring up with a doctor.

The changes could also be caused by digestive conditions like irritable bowel syndrome (IBS).

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It can cause stomach cramps, bloating, diarrhoea and constipation, with symptoms coming and going or lasting for days or weeks.

Everything causing a change in your bowel habits can be scary – they can be altered by how much water you’re drinking or what you’re eating.

NHS guidance recommends you speak to a GP if you notice a persistent change in your bowel habits for three weeks or more.

“Eventually the pain became too intense and I had to go to hospital and, after further tests, I was diagnosed with diverticular disease.

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“I’ve since had help to manage my physical symptoms, as well as the anxiety I used to suffer from as a result of my flare-ups.

“I’d encourage anyone experiencing symptoms to see their doctor. If it is diverticular disease then they can help you manage it.”

Most people with the disease will never have any complications from it and can carry on with their lives as normal.

But some people may develop symptoms that can become difficult to live with.

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And in some cases, those with diverticular disease can get complications like inflammation, high temperature, nausea, vomiting or serious bowel conditions, such as colitis or bowel perforation.

NHS England stats show that there were over 140,000 hospital admissions for diverticular disease in the last 12 months and this number is on the rise.

People can develop diverticulitis when one or more diverticula become inflamed or infected.

This can cause symptoms like worsening abdominal pain, a high temperature, nausea and being sick.

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You should seek medical help immediately if you experience any of these.

Thought we still can’t be sure what exactly causes diverticular disease, it is more common with people with an unhealthy weight.

It’s also thought to be linked to lifestyle factors.

Although it’s more likely to develop after the age of 40, cases are now on the rise in younger people, the charity warned.

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While there is no specific medical treatment for diverticular disease, patients can manage their symptoms and reduce the risk of them worsening by tweaking their diet to eat more fibre and losing weight if appropriate.

Diverticular disease explained

  • Diverticulum: A diverticulum is a small pouch about 1cm in size which sticks out from the wall of the large bowel.
  • Diverticula: This refers to more than one diverticulum. The most common site for diverticula is on the lower part of the large bowel on the left-hand side. They are permanent unless the affected part of the bowel is surgically removed.
  • Diverticulitis: Diverticulitis means the condition that occurs when a single diverticulum or several diverticula become inflamed or infected.
  • Diverticulosis: You may have heard the term diverticulosis, which means the presence of diverticula, this is not the same as diverticular disease. Most people with diverticulosis do not have, or go on to develop, diverticular disease. The great majority of people with diverticulosis will live out their lives never having symptoms. Having symptoms is diagnosed as diverticular disease.

Source: Guts UK

Doctors may also prescribe simple painkillers, medicines to reduce stomach cramps, constipation or diarrhoea, and antibiotics if necessary.

Suzanne Hudson, CEO at Guts UK, said: “It’s alarming to think that, during their lifetime, one in three people may be living with diverticular disease without knowing it.

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“We want to empower individuals to understand their gut health better and to seek help if they experience any symptoms.

“Awareness is the first step towards improved quality of life for millions of people.”

You can use Guts UK’s Poo-torial tool to better understand your own toilet habits and check your poo for concerning changes.

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Are you a narcissist? Take the 28-question ‘Dark Tetrad’ personality test to find out

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Are you a narcissist? Take the 28-question 'Dark Tetrad' personality test to find out

THE TERM ‘narcissist’ is often thrown around to describe people who seem self-absorbed or have a large ego.

Have you ever wondered if it applies to you or a particularly annoying friend or colleague?

Narcissism is defined as an egotistical preoccupation with self

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Narcissism is defined as an egotistical preoccupation with selfCredit: Getty
A 28-question quiz can tell you where you fall on the scale of narcissism

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A 28-question quiz can tell you where you fall on the scale of narcissismCredit: Psychological Testing
It also assesses psychopathy, Machiavellianism, and sadism

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It also assesses psychopathy, Machiavellianism, and sadismCredit: Psychological Testing
You'll be scored on how the four personality traits making up the 'Dark Tetrad'

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You’ll be scored on how the four personality traits making up the ‘Dark Tetrad’Credit: Psychological Testing

Now, a 28-minute test can tell you where you fall on the score of narcissism – as well as three other “negative” personality types.

The five-minute quiz, published on the website Psychological Testing Online, is an online version of the Short Dark Tetrad test, by personality psychology researcher and professor Delroy Paulhus.

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It’s designed to assess a set of four interrelated personality traits that are considered to be negative or harmful, according to Psychology Today.

These are narcissism, psychopathy, Machiavellianism, and sadism.

It’s noted on the website that the quiz is meant to be educational and entertaining – it can’t provide a diagnosis of narcissism and shouldn’t be used to diagnose a disease or condition or provide any sort of psychological advice.

To be formally diagnosed with narcissistic personality disorder – a mental health condition characterised by impulsivity, volatility, attention-seeking, and a lack of empathy – you need to be assessed by a psychologist or psychiatrist.

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Prof Paulhus defined narcissism as “an egotistical preoccupation with self”.

“Because of all their experience with maintaining their self image, people who score high for narcissism will often appear charming but their narcissism will later lead to extreme difficulty in developing close relationships,” he said

Meanwhile, Machiavellianism is described as a tendency to be manipulative and deceitful and see people as a means to achieve one’s own goals.

Psychopathy is a condition characterised by a lack of empathy and emotional response.

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“The relative lack of emotions leads results in high stress tolerance, low empathy, little guilt and leads them to seek extremely stimulating activities, resulting in impulsivity and a disposition towards interpersonal conflict,” Prof Paulhus said.

As for sadism, this means deriving pleasure the pain and humiliation of others.

Completing the 28-part questionnaire will give you an idea of whether you score low, average or high for these four personality traits.

The test first asks whether you’re male or female before presenting a series of 28 statements, to which you have to reply if you “strongly disagree”, “disagree”, “neither agree nor disagree”, “agree” or “strongly agree”.

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The quiz opens with the statement: “It’s not wise to let people know your secrets.”

It then goes on to ask whether you think others see you as a natural leader or if others describe you as “out of control”.

According to Dr Erin Buckels, an assistant professor of Psychology and Principal Investigator of the Dark Personality Research Lab at the University of Winnipeg, the Short Dark Tetrad Test assesses four personality themes.

It aims to gauge how “crafty”, “special”, “wild” or “mean” you are.

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What is narcissistic personality disorder?

The condition is one of seven types of personality disorders and is named after Narcissus from Greek mythology, who fell in love with his own reflection.

It results in the sufferer being obsessed with the fantasy of unlimited success, power, brilliance and ideal love and beauty and have an inflated sense of their importance coupled with a deep need for excessive attention.

But behind the confidence, sufferers can be extremely vulnerable to slightest criticism and have low self-esteem, the Mayo Clinic reports.

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The disorder can also cause problems in many areas of life – including work, relationships and financial affairs.

People with narcissistic personality disorder may be generally unhappy and disappointed when they’re not given the admiration they think they deserve and may find relationships unfulfilling.

According to the Mayo Clinic, sufferers can:

  • Have an exaggerated sense of self-importance
  • Have a sense of entitlement and require constant, excessive admiration
  • Expect to be recognised as superior even without achievements that warrant it
  • Exaggerate achievements and talents
  • Be preoccupied with fantasies about success, power, brilliance, beauty or the perfect mate
  • Believe they are superior and can only associate with equally special people
  • Monopolise conversations and belittle or look down on people they perceive as inferior
  • Take advantage of others to get what they want
  • Have an inability or unwillingness to recognise the needs and feelings of others
  • Be envious of others and believe others envy them
  • Behave in an arrogant or haughty manner, coming across as conceited, boastful and pretentious

Source: Mayo Clinic

“Watching a fist fight excited me,” is the fourth statement quiz-takers are asked to respond to.

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The test goes on to question whether you “have a unique talent for persuading people” or you think “group activities tend to be dull” without you.

It poses questions around how you respond to violence, whether you think manipulation is a useful to achieve what you want and how you view yourself.

“I have some exceptional qualities” is one such statement, as is “I like to show off every now and then”.

At the end of the questionnaire, you’ll be scored on the four personality types on a scale of 1 to 5.

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For narcissism, a score of above 3.71 is considered “high”.

As for Machiavellianism, above 4.03 is “high”. For psychopathy, this is 2.64 and sadism 3.14.

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Womens Workouts

IRON Series 30 Min Superset Arms, Abs and Core Workout | 20

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IRON Series 30 Min Superset Arms, Abs and Core Workout | 20



The dumbbells I am using for your reference are 2 x 12.5kg and 2 x 8kg each!

The timer will be on for superset format through with slightly different times per muscle group ie. Biceps, triceps and core etc

45/45/30 rest

2 x 12.5kg
DIAMOND PRESS
TRICEP PRESS

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2 x 8kg
SKULLCRUSHERS x2 DUMBBELLS
SHOULDER CRUSHERS

1 x 12.5kg
SKULLCRUSHERS x1 DUMBBELL
OVERHEAD TRICEP EXTENSION

50/50/20 rest

PLANK HIP TWIST
HIPS UP & DOWN

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SINGLE ARM PLANK LADDER
SWITCH ARM!

SIDE PLANK LIFT
HOLD (same side)

SIDE PLANK LIFT (switch side)
HOLD (same side)

55/55/10

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LEG LOWER
REVERSE CRUNCH

ARC CRUNCH (CLOCKWISE)
ANTI CLOCKWISE!

TOE TAP TO EXTENSION
SMALL TUCK TO EXTENSION

45/45/30

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2 x 8kg
PALMS UP HOLD!
PALMS UP CURL!

WIDE CURLS
ALTERNATING!

HAMMER CURL HOLD!
HAMMER CURL!

CROSS BODY CURL!
ALTERNATING CURLS!

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FINISHER!

60/60

DEADSTOP TRICEP PUSH UPS
x1 DUMBBELL CURL BURN OUT!

Those bicep holds…. You can do it!!! Breathe…. Try to relax… and think happy thoughts!

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Simply take a quick pause when needed and resume!

I literally felt the extra blood flow coming into the biceps! 😳 🔥

So much fun though!!

And with the abs portion, as always, lower to where you feel comfortable. Please do not strain and ensure your lower back maintains able to push into the mat!

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This will be week 4 complete! ⭐️⭐️⭐️⭐️

The optional add on is below.. it’s a fun 30 minute workout that was actually really enjoyable after this week! It’s been a challenging afew days of workouts! But we’ll done to you!! I hope you are so proud of your dedication and be thankful every single day we can do this.. we are so fortunate to be able to move, build and respect our body.

Cx

……………………………………………………………

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Useful Links

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/p9GPq3g5IDQ
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU

IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

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Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

……………………………………………………………

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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😱💥most beautiful moment women.s😱floor routine#shorts #viral #video #olympics #world #champions

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😱💥most beautiful moment women.s😱floor routine#shorts #viral #video #olympics #world #champions



😱💥most beautiful moment women.s😱floor routine#shorts #viral #video #olympics #world #champions is floor routine?
What are the rules of floor routine?
What is the duration of a floor routine?
What is the level 3 floor routine?
How can I make my floor routine better?
What are three basic floor activities?
What are the benefits of floor exercises
What is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video

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Nurse, 36, shocked after routine lip filler appointment ended up in a deadly diagnosis

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Nurse, 36, shocked after routine lip filler appointment ended up in a deadly diagnosis

A NURSE discovered she had cancer after getting lip filler.

Edita Jucaite, 36, had similar procedures before without any reaction but an injection last April immediately left her swollen with severe bruising.

Edita Jucaite discovered she had leukaemia after filler swelled her lips

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Edita Jucaite discovered she had leukaemia after filler swelled her lipsCredit: SWNS
The 36-year-old's post-procedure bruising

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The 36-year-old’s post-procedure bruisingCredit: SWNS

The doctor who administered it – who was also a colleague – said she should contact her GP.

She had also been losing weight and just a few hours after the appointment where Edita had a blood test, the surgery called her.

They said she needed to go straight to hospital as they suspected she had leukaemia.

Further tests confirmed that Edita had chronic myeloid leukaemia (CML) – a type of cancer that affects the bone marrow and white blood cells.

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She began having oral chemotherapy and is now in remission.

However, she will be on medication for life to help prevent the disease from returning.

Edita, from Banbury, Oxfordshire, said: “Not many people can say that lip fillers saved their life – but I can.

“If the bruising hadn’t happened and I hadn’t been encouraged to see the GP because of it then I may well have put it off again and again, which could have then meant the leukaemia may have progressed and been much harder to treat.

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“I had no idea about the signs and symptoms of leukaemia.

“I was happy to be losing a bit of weight as I was about to go on holiday and I drank a lot of energy drinks which may have disguised my tiredness.

Charities have raised concerns over the population’s “non-existent” awareness of leukaemia symptoms

“There definitely needs to be more general awareness of leukaemia and what to look out for so more people can be diagnosed in time for treatment to be effective, like I was.”

Only 14 per cent of Brits are able to identify the four main symptoms of blood cancer, according to a new poll by Leukaemia Care and Leukaemia UK.

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These are unusual bruising, unusual bleeding, fatigue, and repeated infections.

The organisations say this lack of awareness is contributing to more than a third of those with the condition finding out in A&E.

Around 10,000 people are diagnosed with leukaemia every year in the UK. Almost 5,000 lose their lives.

Annually, 37 per cent of those diagnosed with leukaemia receive this news in emergency settings – more than any other cancer type.

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Everything you need to know about leukaemia

LEUKAEMIA is a type of cancer that starts in blood-forming tissue.

It leads to the overproduction of abnormal white blood cells – the part of the immune system which defends the body against infection.

Like many cancers, symptoms of leukaemia can be vague. However, common warning signs include:

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  • Weakness
  • Tiredness
  • Shortness of breath
  • Light-headedness
  • Palpitations
  • Infections that are more frequent, severe or last longer
  • Fever and sweats
  • Malaise (generally feeling unwell)
  • Purpura (small bruises on the skin)
  • Heavy periods
  • Nosebleeds
  • Bleeding gums

Leukaemia can only be diagnosed through laboratory tests.

It can be grouped by the way the disease progresses (acute or chronic).

Acute means it progresses quickly and aggressively and usually requires immediate treatment, while chronic means it progresses more slowly and, in some cases, may not require immediate treatment.

The four most common types of leukaemia in adults are:

  1. Acute myeloid leukaemia (AML)
  2. Chronic lymphocytic leukaemia (CLL)
  3. Acute lymphoblastic leukaemia (ALL)
  4. Chronic myeloid leukaemia (CML)

Leukaemia is usually treated using one or more of the following: chemotherapy, radiotherapy, targeted therapy, biological therapy and stem cell transplant.

Around 10,000 people are diagnosed in the UK every year. About 5,000 die.

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But surviving rates are improving, rising from 13 per cent in the 1970s to around 52 per cent today.

Source: Leukaemia Care and Leukaemia UK

Edita had had filler several times before without any issues

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Edita had had filler several times before without any issuesCredit: SWNS
Edita was diagnosed with chronic myeloid leukaemia

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Edita was diagnosed with chronic myeloid leukaemiaCredit: SWNS
She wants more people to be aware of the symptoms of the condition

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She wants more people to be aware of the symptoms of the conditionCredit: SWNS

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My soul left my body as doctors revealed our unborn baby boy’s devastating diagnosis – but I refuse to give up on him

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My soul left my body as doctors revealed our unborn baby boy's devastating diagnosis - but I refuse to give up on him

A MUM felt her “soul leave her body” as she was told of her unborn baby’s devastating diagnosis.

Madysen Wilcox experienced spotting when she was six weeks along, with doctors initially fearing she’d had a miscarriage.

Madysen Wilcox, 29, experienced spotting six weeks into her third pregnancy

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Madysen Wilcox, 29, experienced spotting six weeks into her third pregnancyCredit: SWNS
Madysen and her husband Darrin, 34, were shocked to hear third baby had alobar holoprosencephaly

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Madysen and her husband Darrin, 34, were shocked to hear third baby had alobar holoprosencephalyCredit: SWNS
The couple initially decided to terminate Madysen's pregnancy but then decided to carry baby Charlie full term

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The couple initially decided to terminate Madysen’s pregnancy but then decided to carry baby Charlie full termCredit: Caters

Just a few weeks later, the 29-year-old mum was “blindsided” by a another devastating blow.

Madysen her husband, Darin, 34, were left dumbstruck when they were told that their baby’s brain had failed to form properly.

The mum-of-two, from Smithfield, Utah, USA, was so shocked by the diagnosis that she felt like she was undergoing an out-of-body experience.

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She said: “Looking back on the day when we got the diagnosis, it felt like my soul left my body and I was watching myself react to the news.

“The ultrasound tech was very quiet for what felt like forever as she was looking at Charlie’s brain and heart.

“She then left to go get the doctor and he came in and told us the diagnosis.

“As soon as I heard it, it was at that moment, my soul left my body.

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“The doctor told us the news, that his brain never formed into two hemispheres and his heart had some major defects as well. And that the diagnosis was fatal.”

Her unborn son, named Charlie, was diagnosed with Alobar Holoprosencephaly, a birth defect that means a baby’s brain doesn’t form properly or separate into right and left hemispheres.

The brain is normally divided into two halves, but they remain in contact and communication through nerve fibres.

Doctors told me I wasn’t in labour then I reached down and felt feet – after 6 years of IVF my baby girl died in my arms

The division allows the brain to process several pieces of information and perform several actions at once.

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When your brain doesn’t divide properly in development, as in Holoprosencephaly, it causes several physical and neurological issues.

The condition is estimated to affect every one in 7,500 births, according to the NHS.

Many babies with the condition don’t survive full term.

Madysen shared her pregnancy journey on TikTok

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Madysen shared her pregnancy journey on TikTokCredit: Caters
She said carrying Charlie had brought the family closer

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She said carrying Charlie had brought the family closerCredit: SWNS
The couple already share two children

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The couple already share two childrenCredit: Caters
Madysen said the family was preparing themselves 'for every outcome'

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Madysen said the family was preparing themselves ‘for every outcome’Credit: SWNS

Madysen and Darin were faced with an “impossible decision” as they were offered two options by doctors: either to terminate the pregnancy or to see it through.

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After continuously switching between the two options, the couple at first decided to terminate the pregnancy immediately as they didn’t want their unborn son to suffer any longer.

But Madysen and her husband – who are devout Christians – soon felt this wasn’t the right decision for them.

The mum chose to carry baby Charlie to term, saying the decision helped bring the family closer together.

Madysen already share two children together, Hayvn, six, and Harvey, three. They aren’t sure how long Charlie will survive once he’s born.

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Reflecting on her ordeal, Madysen explained: “We had been trying to get pregnant for almost a year and we finally found out we were pregnant in February 2024.

“We started to have some complications when I was about six weeks pregnant.

“I started having some spotting and bleeding and the doctors initially suspected a miscarriage.

What is holoprosencephaly?

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There are three main types of holoprosencephaly:

  • Alobar holoprosencephaly: This type means the fetal brain hasn’t divided into two hemispheres at all. It’s usually associated with severe facial deformities. Babies with this type of HPE are often stillborn or die shortly after birth.
  • Semilobar holoprosencephaly: This type means the fetal brain has partially divided into two hemispheres.
  • Lobar holoprosencephaly: This type means most of the fetal brain has separated into two hemispheres, but there’s an incomplete division of the two halves. This is the least severe form of oloprosencephaly.

Source: Cleveland Clinic

“My whole world felt like it was crashing down, and I was suffocating.

“It was all hitting me that we had just been told our baby will not survive.

“We went into that appointment suspecting Down Syndrome, not a fatal diagnosis.

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“It was the last thing we ever expected to hear. The rest of that day, I just couldn’t stop crying, the tears felt like they would never stop.”

Madysen said that carrying Charlie full term had brought her and Darin closer together and helped her connect with other mums going through similar situations.

“Looking back, I can clearly see God’s hand in our lives and how he nudged us along to make the best decision for our family.

“Carrying Charlie has blessed me in more ways than I can count.

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“He has brought me and Darin closer as a couple, he has brought us closer as a family.

“He’s also helped me connect with so many other wonderful mums who have been through something similar.”

But the mum still describes her pregnancy with Charlie as a “roller-coaster”.

Madysen said: “The roller coaster of emotions throughout this process has been exhausting.

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“Prior to finding out Charlie’s official diagnosis, there were days where doctors told us things looked great and that everything was fine, then there were days where they were very concerned and we had to anxiously wait for test results, not knowing anything, and anticipating the worst.”

The mum is preparing herself for the agonising possibility of having to say goodbye to Charlie soon after he is born.

“Since his diagnosis is so rare, everything is a case-by-case scenario.

“So, we really have no idea how long he will live. We have had to prepare ourselves for every outcome basically.

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“The hardest part with that is knowing we could meet him and immediately have to say goodbye.

“I was pregnant at the same time as two of my best friends this year and seeing them take home their healthy babies has been excruciating.”

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35 Minute Upper Body Strength Superset Workout

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35 Minute Upper Body Strength Superset Workout



Read all about this superset workout @ https://gofb.info/Zz4STy

At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving

Fitness Blender Gift Cards @ https://gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

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