Womens Workouts
40 MIN FULL BODY WORKOUT || Pilates with Weights & Band
Hope you enjoy this new 40 Minute Full Body Pilates Workout featuring a light set of hand weights (1kg – 2kg) and a mini resistance band. Don’t worry if you don’t have any of the equipment as you can still enjoy the class without it! You could also get creative and use household objects like bottles of water (or wine :P) or cans of vegetables to act as weights. Get ready to sweat and most importantly, have fun! 😊
My Outfit Details:
🌸 Sports Bra from Gymshark http://gym.sh/Nicole-Adapt-Marl-Bra-Orange
🌸 Leggings from Gymshark http://gym.sh/Nicole-Vital-Leggings-Grey
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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The dumbbells I am using for your reference are 2 x 12.5kg and 2 x 8kg each!
The timer will be on for superset format through with slightly different times per muscle group ie. Biceps, triceps and core etc
45/45/30 rest
2 x 12.5kg
DIAMOND PRESS
TRICEP PRESS
2 x 8kg
SKULLCRUSHERS x2 DUMBBELLS
SHOULDER CRUSHERS
1 x 12.5kg
SKULLCRUSHERS x1 DUMBBELL
OVERHEAD TRICEP EXTENSION
50/50/20 rest
PLANK HIP TWIST
HIPS UP & DOWN
SINGLE ARM PLANK LADDER
SWITCH ARM!
SIDE PLANK LIFT
HOLD (same side)
SIDE PLANK LIFT (switch side)
HOLD (same side)
55/55/10
LEG LOWER
REVERSE CRUNCH
ARC CRUNCH (CLOCKWISE)
ANTI CLOCKWISE!
TOE TAP TO EXTENSION
SMALL TUCK TO EXTENSION
45/45/30
2 x 8kg
PALMS UP HOLD!
PALMS UP CURL!
WIDE CURLS
ALTERNATING!
HAMMER CURL HOLD!
HAMMER CURL!
CROSS BODY CURL!
ALTERNATING CURLS!
FINISHER!
60/60
DEADSTOP TRICEP PUSH UPS
x1 DUMBBELL CURL BURN OUT!
Those bicep holds…. You can do it!!! Breathe…. Try to relax… and think happy thoughts!
Simply take a quick pause when needed and resume!
I literally felt the extra blood flow coming into the biceps! 😳 🔥
So much fun though!!
And with the abs portion, as always, lower to where you feel comfortable. Please do not strain and ensure your lower back maintains able to push into the mat!
This will be week 4 complete! ⭐️⭐️⭐️⭐️
The optional add on is below.. it’s a fun 30 minute workout that was actually really enjoyable after this week! It’s been a challenging afew days of workouts! But we’ll done to you!! I hope you are so proud of your dedication and be thankful every single day we can do this.. we are so fortunate to be able to move, build and respect our body.
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/p9GPq3g5IDQ
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Womens Workouts
😱💥most beautiful moment women.s😱floor routine#shorts #viral #video #olympics #world #champions
😱💥most beautiful moment women.s😱floor routine#shorts #viral #video #olympics #world #champions is floor routine?
What are the rules of floor routine?
What is the duration of a floor routine?
What is the level 3 floor routine?
How can I make my floor routine better?
What are three basic floor activities?
What are the benefits of floor exercises
What is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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Womens Workouts
Chest and Tricep Workout Female | Fitness #fitness #fitnessmotivation #workout #chestworkout
Womens Workouts
Valentines Day fit 💓 #daydate #hiking #valentinesday #1stphorm #fitness #exercise #leggings
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@jenyhernandez8972
October 7, 2024 at 12:22 pm
Awesome. ❤
@HannaGrigoryan
October 7, 2024 at 12:22 pm
🌹
@vanessab7502
October 7, 2024 at 12:22 pm
Nicole, you area treasure!!
@MonikaKowalczyk-yl1ji
October 7, 2024 at 12:22 pm
Nicole, you are the best! I love every single one workout. Thank you soooo much for doing this ❤❤❤❤❤❤❤❤❤
@Justjulie286
October 7, 2024 at 12:22 pm
LOVED THIS 🥰this workout made me sweat so much! Keep up the weight workouts!!!
@jessicaaulla7287
October 7, 2024 at 12:22 pm
Me encanta tus clases, me sacas la madre pero termino relajada y hasta con ánimos de hacer más cosas
@MehrnazBarati
October 7, 2024 at 12:22 pm
that was great thank you
@kechiebeauty1209
October 7, 2024 at 12:22 pm
Me: this is gonna be easy
12 minutes from workout 😮💨no
@paulakain872
October 7, 2024 at 12:22 pm
I love this workout! And I like that there is soft music in the background and not very loud and Nicole's beautiful voice guiding us through this workout.
@kce123.
October 7, 2024 at 12:22 pm
Thank u
@summervogel467
October 7, 2024 at 12:22 pm
Yes I love your Pilates and would love more combo Pilates with weights and band!
@zinaali6770
October 7, 2024 at 12:22 pm
One of the best , please more of these band and weights Pilates 🙏❤️
@BodyByDesignPilates
October 7, 2024 at 12:22 pm
This is a nice at home workout but it is not Pilates. So many people are using the word Pilates for marketing with adhering to the true Pilates methodology. Consider naming this workout yoga w/ Denise Austin like
Aerobics
@МаринаГарина-я6к
October 7, 2024 at 12:22 pm
Great ❤
@annafeldmann2280
October 7, 2024 at 12:22 pm
Did this with 7lb (3ish kg) weights and I am literally dripping with sweat- thank you Nicole!
@ALAAMR-v8c
October 7, 2024 at 12:22 pm
More pilates with weights and bands please
@publicatednas
October 7, 2024 at 12:22 pm
This was absolutely amazing! More pilates with weights 🙂
@VibekeLys
October 7, 2024 at 12:22 pm
❤
@irembaskan8951
October 7, 2024 at 12:22 pm
I absolutely hateee lunges and was truly dreading the last part of this workout but i actually really enjoyed the flow through it! Sweat like crazy by the end. Amazing as always, thank you Nicole <3
@amelie_th0590
October 7, 2024 at 12:22 pm
WOW, absolutely loved this combo!😍
@stefybrito
October 7, 2024 at 12:22 pm
Another day another beautiful class with Nicole. Thanks to your class I’m a better mom, more calm more strong more energetic, more patient. ❤❤❤ love your videos so much
@marinayanay-triner3262
October 7, 2024 at 12:22 pm
Absolutely amazing!! Thank you
@doram160
October 7, 2024 at 12:22 pm
That ‘surprise’ felt like a cheeky-sweaty little Easter egg haha, thank you Nicole. Not what I expected though 😅
@vilmalakaviciene1729
October 7, 2024 at 12:22 pm
Nicole is the best Pilates/Yoga teacher on the internet.
@miak7992
October 7, 2024 at 12:22 pm
does anyone have a tip on how to prevent hip pain when doing the scissor kicks on our sides? the floor is stabbing me
@SGRmoss
October 7, 2024 at 12:22 pm
* definitely not for beginners
@alanahelapitage9926
October 7, 2024 at 12:22 pm
Nicole, I can't thank you enough for your guidance! Your videos have helped me fall in love with exercise in a whole new way, even after working out regularly for most of my life. You exude beauty, love, calmness, and clarity, which is making it feel fun and effortless to get wayyy stronger, fast. After just two weeks of regular workouts, my neck and leg pain reduced significantly, and my posture improved. At two months in, I'm leaner and more energized than I've been in years. You're amazing! <3
@annaluiah7447
October 7, 2024 at 12:22 pm
Nicolle thank you! Make a lot of videos like this is really challenge and I can feel mu muscle burn! ❤❤❤❤
@QazalHedayati-h6v
October 7, 2024 at 12:22 pm
Nicole❤
@MANSIiiiiig
October 7, 2024 at 12:22 pm
I want to buy the band can you recommend which one is better rubber or fabric
@NegiinHediqi
October 7, 2024 at 12:22 pm
well done Nicole!
@hellyeahdhampir
October 7, 2024 at 12:22 pm
Gracias¡ Más clases como esta por favor 🙂 Me encantó.
@zoe-y5q
October 7, 2024 at 12:22 pm
I found Nicole a few months ago. She’s the best. She’s amazing. Thank you!