Health & fitness
I was desperate to get rid of my eye bags for my 50th – but €1k ‘botched op’ left me like a basset hound & €10k in debt
A MUM’s bid to get rid of her eye bags for her 50th birthday backfired – when a “botched” op in Turkey left her with DROOPING eyelids like a basset hound.
Anita Brawders decided to treat herself for her major milestone last year and booked a surgery to have her lower eye bags removed in Turkey.
The now 51-year-old paid €1,000 for the operation in which surgeons made a small incision under the eye and pulled the skin up.
However, within days of arriving back home, Anita noticed the area below her eyes was beginning to droop – exposing her lower eyelid.
The bar manager returned to Turkey for revision surgery but claims the lower lids dropped once again within a matter of days.
Devastated, the mum-of-three said she looked “disfigured” – and missed out on family events, as well as her 50th, due to her “botched” appearance.
The mum-of-three has since had another revision surgery in Canada that was successful – but caims she’s spent more than €10,000 on operations, flights, and time off work.
Now, the mum, who lives in Kilkenny, Ireland, wants to warn others against travelling to Turkey for surgery.
Anita said: “About three months after having my upper eyelid surgery in Lithuania, I started noticing my eyebags.
“I was coming up to 50 and just wanted to feel better about myself. It was a little 50th birthday present to myself.
“I started researching about six months beforehand and this clinic came up in Turkey. Everything looked good with the clinic.
“After coming back home, it just didn’t seem right. It wasn’t healing. I took the plasters off and it didn’t look right.
“I started texting my co-ordinator and they said it was just part of the healing process.
“Then about three weeks after my surgery, they decided to bring me back and reassured me they could fix what had happened.”
Anita opted to go under the knife again in Turkey to help fix her right eye but within four days of arriving home, the skin dropped.
‘Ruined my 50th’
Anita said: “It was devastating. I could see no end to it. I lived with this for a year.
“I missed out on a lot because of it. I didn’t have my planned party as I was supposed to.
“I had weddings that I missed out on. My family were shocked. I felt disfigured and I looked disfigured.
“I felt like I had been botched. It ruined my 50th.
“I had no self-esteem. I wouldn’t go anywhere but working at my own bar. I felt like I couldn’t go out.
“I hated looking at myself in the mirror. You can’t hide it, it’s the first thing you see. I didn’t want to live like that for the rest of my life.”
After a year of living with her ‘botched’ eye, Anita underwent revision surgery in Canada in August to help prevent the skin from dropping again.
I regret going to Turkey about my surgery. You’re signing things in Turkey, you have no idea what you’re signing. It’s dangerous.
Anita Brawders
Anita said: “It looks amazing compared to what it did look like. It changed my life.
“I’m in the healing process at the moment. I’m doing well, I’m not sure if I have to go back for another procedure. He saved my life.”
Anita claims the clinic offered her €2,400 in compensation after the operation – which she described as “an insult”.
Anita said: “It was an insult what they offered. That’s not going to cover half my costs.
“I spent money on flights, wages, my business, taking time out of work – it didn’t near cover my cost.
‘Feel so let down’
“The surgeon never took responsibility for his actions. They told me every procedure is a risk and you’ve signed your paperwork.
“I haven’t heard back from them since. I feel so let down. I don’t want them to do this to anyone else.
“I regret going to Turkey about my surgery.
“You’re signing things in Turkey, you have no idea what you’re signing. It’s dangerous.”
Health & fitness
Are you a narcissist? Take the 28-question ‘Dark Tetrad’ personality test to find out
THE TERM ‘narcissist’ is often thrown around to describe people who seem self-absorbed or have a large ego.
Have you ever wondered if it applies to you or a particularly annoying friend or colleague?
Now, a 28-minute test can tell you where you fall on the score of narcissism – as well as three other “negative” personality types.
The five-minute quiz, published on the website Psychological Testing Online, is an online version of the Short Dark Tetrad test, by personality psychology researcher and professor Delroy Paulhus.
It’s designed to assess a set of four interrelated personality traits that are considered to be negative or harmful, according to Psychology Today.
These are narcissism, psychopathy, Machiavellianism, and sadism.
It’s noted on the website that the quiz is meant to be educational and entertaining – it can’t provide a diagnosis of narcissism and shouldn’t be used to diagnose a disease or condition or provide any sort of psychological advice.
To be formally diagnosed with narcissistic personality disorder – a mental health condition characterised by impulsivity, volatility, attention-seeking, and a lack of empathy – you need to be assessed by a psychologist or psychiatrist.
Prof Paulhus defined narcissism as “an egotistical preoccupation with self”.
“Because of all their experience with maintaining their self image, people who score high for narcissism will often appear charming but their narcissism will later lead to extreme difficulty in developing close relationships,” he said
Meanwhile, Machiavellianism is described as a tendency to be manipulative and deceitful and see people as a means to achieve one’s own goals.
Psychopathy is a condition characterised by a lack of empathy and emotional response.
“The relative lack of emotions leads results in high stress tolerance, low empathy, little guilt and leads them to seek extremely stimulating activities, resulting in impulsivity and a disposition towards interpersonal conflict,” Prof Paulhus said.
As for sadism, this means deriving pleasure the pain and humiliation of others.
Completing the 28-part questionnaire will give you an idea of whether you score low, average or high for these four personality traits.
The test first asks whether you’re male or female before presenting a series of 28 statements, to which you have to reply if you “strongly disagree”, “disagree”, “neither agree nor disagree”, “agree” or “strongly agree”.
The quiz opens with the statement: “It’s not wise to let people know your secrets.”
It then goes on to ask whether you think others see you as a natural leader or if others describe you as “out of control”.
According to Dr Erin Buckels, an assistant professor of Psychology and Principal Investigator of the Dark Personality Research Lab at the University of Winnipeg, the Short Dark Tetrad Test assesses four personality themes.
It aims to gauge how “crafty”, “special”, “wild” or “mean” you are.
What is narcissistic personality disorder?
The condition is one of seven types of personality disorders and is named after Narcissus from Greek mythology, who fell in love with his own reflection.
It results in the sufferer being obsessed with the fantasy of unlimited success, power, brilliance and ideal love and beauty and have an inflated sense of their importance coupled with a deep need for excessive attention.
But behind the confidence, sufferers can be extremely vulnerable to slightest criticism and have low self-esteem, the Mayo Clinic reports.
The disorder can also cause problems in many areas of life – including work, relationships and financial affairs.
People with narcissistic personality disorder may be generally unhappy and disappointed when they’re not given the admiration they think they deserve and may find relationships unfulfilling.
According to the Mayo Clinic, sufferers can:
- Have an exaggerated sense of self-importance
- Have a sense of entitlement and require constant, excessive admiration
- Expect to be recognised as superior even without achievements that warrant it
- Exaggerate achievements and talents
- Be preoccupied with fantasies about success, power, brilliance, beauty or the perfect mate
- Believe they are superior and can only associate with equally special people
- Monopolise conversations and belittle or look down on people they perceive as inferior
- Take advantage of others to get what they want
- Have an inability or unwillingness to recognise the needs and feelings of others
- Be envious of others and believe others envy them
- Behave in an arrogant or haughty manner, coming across as conceited, boastful and pretentious
Source: Mayo Clinic
“Watching a fist fight excited me,” is the fourth statement quiz-takers are asked to respond to.
The test goes on to question whether you “have a unique talent for persuading people” or you think “group activities tend to be dull” without you.
It poses questions around how you respond to violence, whether you think manipulation is a useful to achieve what you want and how you view yourself.
“I have some exceptional qualities” is one such statement, as is “I like to show off every now and then”.
At the end of the questionnaire, you’ll be scored on the four personality types on a scale of 1 to 5.
For narcissism, a score of above 3.71 is considered “high”.
As for Machiavellianism, above 4.03 is “high”. For psychopathy, this is 2.64 and sadism 3.14.
Womens Workouts
IRON Series 30 Min Superset Arms, Abs and Core Workout | 20
The dumbbells I am using for your reference are 2 x 12.5kg and 2 x 8kg each!
The timer will be on for superset format through with slightly different times per muscle group ie. Biceps, triceps and core etc
45/45/30 rest
2 x 12.5kg
DIAMOND PRESS
TRICEP PRESS
2 x 8kg
SKULLCRUSHERS x2 DUMBBELLS
SHOULDER CRUSHERS
1 x 12.5kg
SKULLCRUSHERS x1 DUMBBELL
OVERHEAD TRICEP EXTENSION
50/50/20 rest
PLANK HIP TWIST
HIPS UP & DOWN
SINGLE ARM PLANK LADDER
SWITCH ARM!
SIDE PLANK LIFT
HOLD (same side)
SIDE PLANK LIFT (switch side)
HOLD (same side)
55/55/10
LEG LOWER
REVERSE CRUNCH
ARC CRUNCH (CLOCKWISE)
ANTI CLOCKWISE!
TOE TAP TO EXTENSION
SMALL TUCK TO EXTENSION
45/45/30
2 x 8kg
PALMS UP HOLD!
PALMS UP CURL!
WIDE CURLS
ALTERNATING!
HAMMER CURL HOLD!
HAMMER CURL!
CROSS BODY CURL!
ALTERNATING CURLS!
FINISHER!
60/60
DEADSTOP TRICEP PUSH UPS
x1 DUMBBELL CURL BURN OUT!
Those bicep holds…. You can do it!!! Breathe…. Try to relax… and think happy thoughts!
Simply take a quick pause when needed and resume!
I literally felt the extra blood flow coming into the biceps! 😳 🔥
So much fun though!!
And with the abs portion, as always, lower to where you feel comfortable. Please do not strain and ensure your lower back maintains able to push into the mat!
This will be week 4 complete! ⭐️⭐️⭐️⭐️
The optional add on is below.. it’s a fun 30 minute workout that was actually really enjoyable after this week! It’s been a challenging afew days of workouts! But we’ll done to you!! I hope you are so proud of your dedication and be thankful every single day we can do this.. we are so fortunate to be able to move, build and respect our body.
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/p9GPq3g5IDQ
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Womens Workouts
😱💥most beautiful moment women.s😱floor routine#shorts #viral #video #olympics #world #champions
😱💥most beautiful moment women.s😱floor routine#shorts #viral #video #olympics #world #champions is floor routine?
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#champion# #trending #youtube
#woman
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Health & fitness
Nurse, 36, shocked after routine lip filler appointment ended up in a deadly diagnosis
A NURSE discovered she had cancer after getting lip filler.
Edita Jucaite, 36, had similar procedures before without any reaction but an injection last April immediately left her swollen with severe bruising.
The doctor who administered it – who was also a colleague – said she should contact her GP.
She had also been losing weight and just a few hours after the appointment where Edita had a blood test, the surgery called her.
They said she needed to go straight to hospital as they suspected she had leukaemia.
Further tests confirmed that Edita had chronic myeloid leukaemia (CML) – a type of cancer that affects the bone marrow and white blood cells.
She began having oral chemotherapy and is now in remission.
However, she will be on medication for life to help prevent the disease from returning.
Edita, from Banbury, Oxfordshire, said: “Not many people can say that lip fillers saved their life – but I can.
“If the bruising hadn’t happened and I hadn’t been encouraged to see the GP because of it then I may well have put it off again and again, which could have then meant the leukaemia may have progressed and been much harder to treat.
“I had no idea about the signs and symptoms of leukaemia.
“I was happy to be losing a bit of weight as I was about to go on holiday and I drank a lot of energy drinks which may have disguised my tiredness.
“There definitely needs to be more general awareness of leukaemia and what to look out for so more people can be diagnosed in time for treatment to be effective, like I was.”
Only 14 per cent of Brits are able to identify the four main symptoms of blood cancer, according to a new poll by Leukaemia Care and Leukaemia UK.
These are unusual bruising, unusual bleeding, fatigue, and repeated infections.
The organisations say this lack of awareness is contributing to more than a third of those with the condition finding out in A&E.
Around 10,000 people are diagnosed with leukaemia every year in the UK. Almost 5,000 lose their lives.
Annually, 37 per cent of those diagnosed with leukaemia receive this news in emergency settings – more than any other cancer type.
Everything you need to know about leukaemia
LEUKAEMIA is a type of cancer that starts in blood-forming tissue.
It leads to the overproduction of abnormal white blood cells – the part of the immune system which defends the body against infection.
Like many cancers, symptoms of leukaemia can be vague. However, common warning signs include:
- Weakness
- Tiredness
- Shortness of breath
- Light-headedness
- Palpitations
- Infections that are more frequent, severe or last longer
- Fever and sweats
- Malaise (generally feeling unwell)
- Purpura (small bruises on the skin)
- Heavy periods
- Nosebleeds
- Bleeding gums
Leukaemia can only be diagnosed through laboratory tests.
It can be grouped by the way the disease progresses (acute or chronic).
Acute means it progresses quickly and aggressively and usually requires immediate treatment, while chronic means it progresses more slowly and, in some cases, may not require immediate treatment.
The four most common types of leukaemia in adults are:
- Acute myeloid leukaemia (AML)
- Chronic lymphocytic leukaemia (CLL)
- Acute lymphoblastic leukaemia (ALL)
- Chronic myeloid leukaemia (CML)
Leukaemia is usually treated using one or more of the following: chemotherapy, radiotherapy, targeted therapy, biological therapy and stem cell transplant.
Around 10,000 people are diagnosed in the UK every year. About 5,000 die.
But surviving rates are improving, rising from 13 per cent in the 1970s to around 52 per cent today.
Source: Leukaemia Care and Leukaemia UK
Health & fitness
My soul left my body as doctors revealed our unborn baby boy’s devastating diagnosis – but I refuse to give up on him
A MUM felt her “soul leave her body” as she was told of her unborn baby’s devastating diagnosis.
Madysen Wilcox experienced spotting when she was six weeks along, with doctors initially fearing she’d had a miscarriage.
Just a few weeks later, the 29-year-old mum was “blindsided” by a another devastating blow.
Madysen her husband, Darin, 34, were left dumbstruck when they were told that their baby’s brain had failed to form properly.
The mum-of-two, from Smithfield, Utah, USA, was so shocked by the diagnosis that she felt like she was undergoing an out-of-body experience.
She said: “Looking back on the day when we got the diagnosis, it felt like my soul left my body and I was watching myself react to the news.
“The ultrasound tech was very quiet for what felt like forever as she was looking at Charlie’s brain and heart.
“She then left to go get the doctor and he came in and told us the diagnosis.
“As soon as I heard it, it was at that moment, my soul left my body.
“The doctor told us the news, that his brain never formed into two hemispheres and his heart had some major defects as well. And that the diagnosis was fatal.”
Her unborn son, named Charlie, was diagnosed with Alobar Holoprosencephaly, a birth defect that means a baby’s brain doesn’t form properly or separate into right and left hemispheres.
The brain is normally divided into two halves, but they remain in contact and communication through nerve fibres.
The division allows the brain to process several pieces of information and perform several actions at once.
When your brain doesn’t divide properly in development, as in Holoprosencephaly, it causes several physical and neurological issues.
The condition is estimated to affect every one in 7,500 births, according to the NHS.
Many babies with the condition don’t survive full term.
Madysen and Darin were faced with an “impossible decision” as they were offered two options by doctors: either to terminate the pregnancy or to see it through.
After continuously switching between the two options, the couple at first decided to terminate the pregnancy immediately as they didn’t want their unborn son to suffer any longer.
But Madysen and her husband – who are devout Christians – soon felt this wasn’t the right decision for them.
The mum chose to carry baby Charlie to term, saying the decision helped bring the family closer together.
Madysen already share two children together, Hayvn, six, and Harvey, three. They aren’t sure how long Charlie will survive once he’s born.
Reflecting on her ordeal, Madysen explained: “We had been trying to get pregnant for almost a year and we finally found out we were pregnant in February 2024.
“We started to have some complications when I was about six weeks pregnant.
“I started having some spotting and bleeding and the doctors initially suspected a miscarriage.
What is holoprosencephaly?
There are three main types of holoprosencephaly:
- Alobar holoprosencephaly: This type means the fetal brain hasn’t divided into two hemispheres at all. It’s usually associated with severe facial deformities. Babies with this type of HPE are often stillborn or die shortly after birth.
- Semilobar holoprosencephaly: This type means the fetal brain has partially divided into two hemispheres.
- Lobar holoprosencephaly: This type means most of the fetal brain has separated into two hemispheres, but there’s an incomplete division of the two halves. This is the least severe form of oloprosencephaly.
Source: Cleveland Clinic
“My whole world felt like it was crashing down, and I was suffocating.
“It was all hitting me that we had just been told our baby will not survive.
“We went into that appointment suspecting Down Syndrome, not a fatal diagnosis.
“It was the last thing we ever expected to hear. The rest of that day, I just couldn’t stop crying, the tears felt like they would never stop.”
Madysen said that carrying Charlie full term had brought her and Darin closer together and helped her connect with other mums going through similar situations.
“Looking back, I can clearly see God’s hand in our lives and how he nudged us along to make the best decision for our family.
“Carrying Charlie has blessed me in more ways than I can count.
“He has brought me and Darin closer as a couple, he has brought us closer as a family.
“He’s also helped me connect with so many other wonderful mums who have been through something similar.”
But the mum still describes her pregnancy with Charlie as a “roller-coaster”.
Madysen said: “The roller coaster of emotions throughout this process has been exhausting.
“Prior to finding out Charlie’s official diagnosis, there were days where doctors told us things looked great and that everything was fine, then there were days where they were very concerned and we had to anxiously wait for test results, not knowing anything, and anticipating the worst.”
The mum is preparing herself for the agonising possibility of having to say goodbye to Charlie soon after he is born.
“Since his diagnosis is so rare, everything is a case-by-case scenario.
“So, we really have no idea how long he will live. We have had to prepare ourselves for every outcome basically.
“The hardest part with that is knowing we could meet him and immediately have to say goodbye.
“I was pregnant at the same time as two of my best friends this year and seeing them take home their healthy babies has been excruciating.”
Womens Workouts
35 Minute Upper Body Strength Superset Workout
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