Womens Workouts
35 Minute Upper Body Strength Superset Workout
Read all about this superset workout @ https://gofb.info/Zz4STy
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We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock
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The dumbbells I am using for your reference are 2 x 12.5kg and 2 x 8kg each!
The timer will be on for superset format through with slightly different times per muscle group ie. Biceps, triceps and core etc
45/45/30 rest
2 x 12.5kg
DIAMOND PRESS
TRICEP PRESS
2 x 8kg
SKULLCRUSHERS x2 DUMBBELLS
SHOULDER CRUSHERS
1 x 12.5kg
SKULLCRUSHERS x1 DUMBBELL
OVERHEAD TRICEP EXTENSION
50/50/20 rest
PLANK HIP TWIST
HIPS UP & DOWN
SINGLE ARM PLANK LADDER
SWITCH ARM!
SIDE PLANK LIFT
HOLD (same side)
SIDE PLANK LIFT (switch side)
HOLD (same side)
55/55/10
LEG LOWER
REVERSE CRUNCH
ARC CRUNCH (CLOCKWISE)
ANTI CLOCKWISE!
TOE TAP TO EXTENSION
SMALL TUCK TO EXTENSION
45/45/30
2 x 8kg
PALMS UP HOLD!
PALMS UP CURL!
WIDE CURLS
ALTERNATING!
HAMMER CURL HOLD!
HAMMER CURL!
CROSS BODY CURL!
ALTERNATING CURLS!
FINISHER!
60/60
DEADSTOP TRICEP PUSH UPS
x1 DUMBBELL CURL BURN OUT!
Those bicep holds…. You can do it!!! Breathe…. Try to relax… and think happy thoughts!
Simply take a quick pause when needed and resume!
I literally felt the extra blood flow coming into the biceps! 😳 🔥
So much fun though!!
And with the abs portion, as always, lower to where you feel comfortable. Please do not strain and ensure your lower back maintains able to push into the mat!
This will be week 4 complete! ⭐️⭐️⭐️⭐️
The optional add on is below.. it’s a fun 30 minute workout that was actually really enjoyable after this week! It’s been a challenging afew days of workouts! But we’ll done to you!! I hope you are so proud of your dedication and be thankful every single day we can do this.. we are so fortunate to be able to move, build and respect our body.
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/p9GPq3g5IDQ
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Womens Workouts
😱💥most beautiful moment women.s😱floor routine#shorts #viral #video #olympics #world #champions
😱💥most beautiful moment women.s😱floor routine#shorts #viral #video #olympics #world #champions is floor routine?
What are the rules of floor routine?
What is the duration of a floor routine?
What is the level 3 floor routine?
How can I make my floor routine better?
What are three basic floor activities?
What are the benefits of floor exercises
What is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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Womens Workouts
Chest and Tricep Workout Female | Fitness #fitness #fitnessmotivation #workout #chestworkout
Hope you enjoy this new 40 Minute Full Body Pilates Workout featuring a light set of hand weights (1kg – 2kg) and a mini resistance band. Don’t worry if you don’t have any of the equipment as you can still enjoy the class without it! You could also get creative and use household objects like bottles of water (or wine :P) or cans of vegetables to act as weights. Get ready to sweat and most importantly, have fun! 😊
My Outfit Details:
🌸 Sports Bra from Gymshark http://gym.sh/Nicole-Adapt-Marl-Bra-Orange
🌸 Leggings from Gymshark http://gym.sh/Nicole-Vital-Leggings-Grey
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Valentines Day fit 💓 #daydate #hiking #valentinesday #1stphorm #fitness #exercise #leggings
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@LisaMarieDC
October 7, 2024 at 2:28 pm
Is there a way to support your channel besides watching and liking videos? You all give such amazing content for such fair prices. I am a personal trainer and I know how much 1 hour of training averages. You are more than generous with your time and content and I would love to give back if possible. Thank you!
@Cinnie.Stories
October 7, 2024 at 2:28 pm
My arms have never been so tired and I don't have anything heavier than 10lbs at home! This workout rocks, I'm definitely going to do this one again <3 Thank you Daniel and Kelli!
@Noldy__
October 7, 2024 at 2:28 pm
Workout complete 27.05.2019 – 5.06 AM.
@leohuo4263
October 7, 2024 at 2:28 pm
I didn't have light enough DB for Triceps Kickback so I used my own bodyweight but my arm was still burning and for some I did single handed version as 15kg for each DB in the lateral raise is way too crazy.
@Daniea3
October 7, 2024 at 2:28 pm
Looking fierce, Daniel!!
@IIAryanMajmudarII
October 7, 2024 at 2:28 pm
If I don't go to the gym are these workouts sufficient (alongside other full body workouts) for developing toned arms
@ruthgarcia5982
October 7, 2024 at 2:28 pm
Those super sets are no joke! I quickly regretted using a heavier weight on some of those exercises. Other than that this was a great upper body workout.
@angiesrecipes
October 7, 2024 at 2:28 pm
031009
@seasonshu
October 7, 2024 at 2:28 pm
It was refreshing to do something new other than my usual FB Mass/Strong program. A new program "FB Strong 2" would be AWESOME.
@niroshrathod9045
October 7, 2024 at 2:28 pm
Another superb workout that I did in my living room.
@esraayousef5643
October 7, 2024 at 2:28 pm
Third tine doing it and I love it. It's been a while since I felt sore in my upperbody especially the lats! . Thank you
@christinelamb1167
October 7, 2024 at 2:28 pm
Love, love, love this workout! 💖 Sometimes it's nice to do just a straight-up strength workout, no frills, just pumping out the reps 👍💪🏻 This is the way we build strength and definition in our muscles. Woo hoo, I might be sore tomorrow, especially from those side lat pullovers! It doesn't take much weight to fatigue those muscles at all, in that position! 💪🏻🔥
@angiesrecipes
October 7, 2024 at 2:28 pm
051219
@kellyblankenship1675
October 7, 2024 at 2:28 pm
Different, good change up.
@starlynn57
October 7, 2024 at 2:28 pm
Thank you, Daniel, for a good workout with weights; I enjoy the variety you and Kelli offer; keep it up!
@angiesrecipes
October 7, 2024 at 2:28 pm
300420+
@swglax4710
October 7, 2024 at 2:28 pm
Daniel, when I'm watching your videos and exercising, the only thing I can think of is how alive I feel. I exercise every day to relieve daily stress and physical pain,thanks from iran👋
@louisegingerkoes8631
October 7, 2024 at 2:28 pm
Love love love!!!
@angiesrecipes
October 7, 2024 at 2:28 pm
230720+
@jamestown71
October 7, 2024 at 2:28 pm
Excellent work out! You guys are amazing!
@pietrobassoo
October 7, 2024 at 2:28 pm
So nice! Thanks a lot 💪🏼
@angiesrecipes
October 7, 2024 at 2:28 pm
291220
@BigBossMan538
October 7, 2024 at 2:28 pm
This workout really hit the spot.
@tommyjsullivan
October 7, 2024 at 2:28 pm
Killer workout Daniel! Thank you!!
@angiesrecipes
October 7, 2024 at 2:28 pm
230321
@lisalayne183
October 7, 2024 at 2:28 pm
Enjoyed this one! I enjoy most of them 😂 love you guys!!
@angiesrecipes
October 7, 2024 at 2:28 pm
250521
@Als1822
October 7, 2024 at 2:28 pm
frankly didnt like this one but again my upper body strength is shxt
@angiesrecipes
October 7, 2024 at 2:28 pm
190821
@loniredden6192
October 7, 2024 at 2:28 pm
I love earning my Workout Complete! Thanks Daniel, that was fun!
@ianreddish1878
October 7, 2024 at 2:28 pm
Wow, I can't believe this video was made three years ago!
@alexandral.4682
October 7, 2024 at 2:28 pm
Damn my shoulders burnt and I sure my arms will be sore tomorrow considering how much they’re shaking right now. Another sweaty and burning workout completed like a badass 💪 #FBFit3 Day 2 complete!
@balancespa2455
October 7, 2024 at 2:28 pm
I use this one a lot
@stephaniehicks3804
October 7, 2024 at 2:28 pm
Doing the shoulder shrugs when you have hips and a butt… it gets complicated! 😂 Great workout!
@Sirro485
October 7, 2024 at 2:28 pm
7/7/22 – phew! That was intense! This was a new workout structure for me; usually favouring the bored easily ones. However, the 3 rounds allowed me to attempt with a slightly heavier weight, with the option of keeping the weight or going to lower weights for the next round(s). This may not be a sweaty workout, but I daresay the effects are almost immediate – I feel sore triceps already! Nice! 💪🏼
@angiesrecipes
October 7, 2024 at 2:28 pm
250822
@angiesrecipes
October 7, 2024 at 2:28 pm
20 12 22
@apprenticedtopicbookcritic101i
October 7, 2024 at 2:28 pm
THANK YOU SIR ☻
@angiesrecipes
October 7, 2024 at 2:28 pm
17 08 23
@aspetree
October 7, 2024 at 2:28 pm
I loved the repetition in this video!!! Thank you. Less switching of weights and trying to learn a new movement all at the same time. Thank you so much for providing the workouts!! You are so generous and helpful.
@angiesrecipes
October 7, 2024 at 2:28 pm
13 01 24 please leave the comment on, google.
@louannepasquarella3465
October 7, 2024 at 2:28 pm
It's been awhile since I've worked out with you and I'm so glad I found you guys again. You taught me 2 new exercises in this routine that I'd never done before. Thanks, Daniel!
@angiesrecipes
October 7, 2024 at 2:28 pm
160524 workout complete
@Nathanator-6688
October 7, 2024 at 2:28 pm
1 workout completed
@angiesrecipes
October 7, 2024 at 2:28 pm
130824 workout complete