Womens Workouts
30 MIN KILLER HIIT Workout – No Equipment – No repeats, Full Body Cardio Home Workout
Bring on another KILLER Workout – Are you ready Team?! 30 min Killer HIIT with No Equipment that will make your body SWEAT! Burn fat, improve your cardio fitness, and sweat it out! It’s the best way to work your full body in just 30 minutes, that’s all you need! Let’s do it ❤️
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down
▸ Equipment: No Equipment, Bodyweight Only
Workout:
▸ Warm Up 30 sec on, no rest
▸ Workout 50 sec on, 10 sec off
▸ Final Challenge 🔥 60 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
female fitness #Motivation ##workout #shorts #gym #100k #best #gymlife #bodybuilding
No repeat but as always, this doesn’t mean random movements ‘thrown together’… these exercises are programmed to provide intensity to a group of muscles but rest to that area at other times… even though no repeat, it will consist of repetitional reps towards those muscles!
For this workout, you will need some dumbbells, your mat, a chair for Bulgarian lunges and a stepper/yoga block/wedge for heel elevated squats. I also use 2 yoga blocks for deeper push ups but you can absolutely perform regular push ups or use push-up bars to deepen the range if you like!
The dumbbells I am using for your reference are 2 x 10kg!
The timer will be on for a majority of the work 45 seconds of work with 15 seconds of rest! However, when we are on the mat for the abs specific, the timer will be 60 seconds per exercise with no specific rest in between!
PRESS
SQUAT TO PRESS
CLEAN TO SQUAT TO PRESS
CLEAN TO SQUAT
SQUAT
WALL SIT MARCH
DIAMOND PRESS
FLYES
PALMS FACING PRESS
ABS (60 seconds, no rest)
LEG LOWER
ALTERNATING LEG LOWER
SMALL TUCK
CRUNCH
STRAIGHT LEG REVERSE CRUNCH
TUCK TO EXTENSION
BULGARIAN LUNGE x2 DUMBBELLS
SWITCH SIDE!
DECLINE PUSH UPS
FWD LEAN BULGARIAN LUNGE x1 DB
SWITCH SIDE!
DIPS
BULGARIAN LUNGE BODYWEIGHT
SWITCH SIDE!
DEEP PUSH UPS
SUPINE ROW
ELEVATE HEEL SQUATS
WALL SIT x1 DB
BODYWEIGHT ONLY ELEVATE SQUAT
CALF RAISE WALL SIT
ELEVATE SQUAT
WALL SIT
FINISHER!
45/15/45/15/60
HOVER TO DOWN DOG
PLANK TO TUCK
TRICEP PUSH UPS
PLANK TO TUCK
SPRAWLS!
The finisher really highlighted just how hard we worked our ENTIRE body!!
No repeat… No let up!
Let’s do this! 👊🏼🤩
Cx
……………………………………………………………
Useful Links
Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/a-V4Or5xyis
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU
FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.
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Women`s Physique posing routine Barbora Paprancova – Germany
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Womens Workouts
🤣🤣Josey Dêh 😂😂C'est pas BBL Naturel qui est làaa🤣 #sports #bienêtre #lifestyle #viralshort #josey
Today’s 30 minute full body HIIT Workout is quick, intense and super sweaty! Using dumbbells for added resistance combined with body-weight exercises for a total body HIIT session that will have you feeling strong and energized. Let’s do it!!! #HIITWorkout #HomeWorkout #HR12WEEK
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
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Equipment Needed:
Dumbbells: I used
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:23 Warm Up
2:43 HIIT Circuit One (40s work + 20s rest x2 rounds)
Push Press + Twist
Lunge + Curl
Deadlift Jack
Side Lunges
High Knees
12:56 HIIT Circuit Two (40s work + 20s rest x2 rounds)
T-Push Ups
Tricep Extension
Lunge + Press (R)
Lunge + Press (L)
Pivot Hops
23:08 HIIT Circuit Three (40s work + 20s rest x2 rounds)
Front + Sumo Squats
Walking Plank
Front Swing
Curtsey + Raise
Jump Squat + Pulse
33:08 Cool Down & Stretch
Outfit Details:
Matching Set: https://amzn.to/3O1sQxn
Shoes: https://bit.ly/37HEVqP
Where I download my Music *Try it FREE for 30 days*
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L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
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Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
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@crisborges7220
October 7, 2024 at 8:45 pm
Some music are bad.
@gurl2886
October 7, 2024 at 8:45 pm
Omf lorddddddd!!!
@fs3278
October 7, 2024 at 8:45 pm
Workout finished! I did this killer hit without problems, after 4 years to follow Anna❤: I´m in my 53 years old. Greetings for everybody from Guatemala 🟦⬜🟦
@konicsection
October 7, 2024 at 8:45 pm
I quit after 15 sec on account of the music.
@bluefury3006
October 7, 2024 at 8:45 pm
People, we got this one!!! 🍾
@FrançoiseDion-e2p
October 7, 2024 at 8:45 pm
Génial…
@daveb332
October 7, 2024 at 8:45 pm
Thanks! Love you. You’ve helped me a lot.
@mehrangez9866
October 7, 2024 at 8:45 pm
I almost gave up until I saw I am on 88th% I managed to finish it somehow! Overall it was amazing! Thank you ❤
@corinnerochat7298
October 7, 2024 at 8:45 pm
I love your hiit style 😍 thank u!! I feel really good doing it even though it was hard 🔥
@NazrulIslam-jg4ui
October 7, 2024 at 8:45 pm
Never thought I would say that ,I have successfully lost 2kg in 15 days by doing Anna's workouts . Thank you so much Anna .love you❤
@Caymen300
October 7, 2024 at 8:45 pm
Awesome 😎
@chem600
October 7, 2024 at 8:45 pm
I can only follow 95% of 100%, next time I will try to follow 100% of this exercise!
Really great, thank you Anna!
@silvinpancarina8661
October 7, 2024 at 8:45 pm
I always feeling strong after finished your workouts
@suediamond8780
October 7, 2024 at 8:45 pm
Apple Watch hiit 216 active cal
@LilianaChen-xu2np
October 7, 2024 at 8:45 pm
I did it! 🎉❤
@wilawannakhamlaina1686
October 7, 2024 at 8:45 pm
กลับมาออกคลิปนี้ทีไรก็ไม่ชินความปวดร้าว แต่ก็อดทนทำจนเสร็จคลิป ฮ่าๆ so good .
@FurkanKöse-e6s
October 7, 2024 at 8:45 pm
completed 🩷
@yoyon3774
October 7, 2024 at 8:45 pm
I love these workouts. This one was tougher than the others almost killed me but I made it thru.
@katedorman4651
October 7, 2024 at 8:45 pm
This maybe isn’t the first HIT workout to try 😂 made it to the last move but I am not at that level of coordination yet.
@StephanieConkle-q7k
October 7, 2024 at 8:45 pm
I definitely experienced the 5 stages of grief within the last 30 minutes!
Starting = 💪🏻💪🏻💪🏻
5% = 😎
10%= 😮💨😶
20%= 🫣🥵
35%= 🫨😫😩
40% = 🫥🥴🤐😵💫😵💫😵💫😵😵💫
60%= 🖕🏻🤢
70%=🦾🥹
85%=🤬😂😭
95%=🦾💪🏻🥹🥹🙌🏻
100%=😎😎🤩🥳👏👏👏👏👏
Cool down =💩💩💩💩
Next step = Mimosa 🍾 + 🍳
@jewelflower4696
October 7, 2024 at 8:45 pm
Amazing workout ❤
@agllvrez
October 7, 2024 at 8:45 pm
I just finished this workout, I love how challenging this was 😭😭 #DontStopKeepGoing
@有酸素あん子
October 7, 2024 at 8:45 pm
【My Record】
2024年8月23日（金）DONE
@ppikthai6665
October 7, 2024 at 8:45 pm
Your videos are very challenging
I still can’t follow it perfectly but i feel a lot stronger compare to the first day I started
Im getting better everyday
and i will keep it up
@anaareia2267
October 7, 2024 at 8:45 pm
Fabulous
@Philadelphia777-cj9yb
October 7, 2024 at 8:45 pm
I feel very strong! Thank you Anna for an amazing workout!💗
@birraebici
October 7, 2024 at 8:45 pm
I cant do the last rep.
@Milikitykumilulu
October 7, 2024 at 8:45 pm
Feel like leg work out 😢 to me😂
@suediamond8780
October 7, 2024 at 8:45 pm
260active cal 👏
@n.m.438
October 7, 2024 at 8:45 pm
😮😮😮😮war das 👍👍👍👍👍👍👍
@OrianaCaisse
October 7, 2024 at 8:45 pm
And my wrists are about to break off….
@gathonimwangi6758
October 7, 2024 at 8:45 pm
thank you so much Anna!!! i had taken a break from working out and this was a good comeback🎉!!
@Angelina-h6r
October 7, 2024 at 8:45 pm
This workout ❤️ was amazing 🎉🎉 highly recommend 🎉
@alinakocharov4748
October 7, 2024 at 8:45 pm
How many plank variations are there😭almost threw up. Don’t do this in the evening after dinner😂
@1188luck
October 7, 2024 at 8:45 pm
Ya whipped my butt today🎉
@ІнесаОнай
October 7, 2024 at 8:45 pm
I didn`t know if i could finish. It was really crazy and amazing workout woow💪
@cheddarshred6965
October 7, 2024 at 8:45 pm
You're so pretty throughout the video. Half was through I looked like I was stuck in a box that was thrown down a hill.
@msay4596
October 7, 2024 at 8:45 pm
Thank you so much for sharing your work outs. I usually have to modify some of it or slow my pace, but i make it through and it gets my body moving❤
@FF_BOSS_ARMY_999
October 7, 2024 at 8:45 pm
Just 11 minutes and I'm dying already..😅
@FF_BOSS_ARMY_999
October 7, 2024 at 8:45 pm
I did it..I did complete it…
I can't believe that I did it..seriously that was soo challenging..❤🎉
@maddy8615
October 7, 2024 at 8:45 pm
I have been working my way to being able to do one of your HIIT workouts for a couple of months, and I've finally been able to follow along the whole way (with a couple extra 10 second breaks in between) and I'm so happy and proud of myself!! 😅⭐