Womens Workouts
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
![30 Minute Full Body Beginner Dumbbell Workout [With Modifications]](https://wordupnews.com/wp-content/uploads/2024/10/1728349335_maxresdefault.jpg)
Tap in with us for a 30 minute dumbbell strength workout—especially if you’re a beginner who needs guidance with weight training! Throughout this workout we will show you what muscles are working, how to do each exercise, and give you audio cues to make sure your form is correct. We designed this workout to include intermediate level exercises so that you have a level to work up to. However, if you struggle with certain exercises, we’ve included modifications for those intermediate exercises. Even if you’re a bit more advanced, you can always come back to this workout for a form check and guidance.
If you have any questions, drop them in the comments and we well get back to you as soon as we can!
Check out our other dumbbell workouts:
45 Minute Full Body Dumbbell Workout: https://youtu.be/qs9wyBQrNYA
30 Minute Full Body Dumbbell AMRAP: https://youtu.be/rEEZB68GTs0
30 Minute Full Body Dumbbell Workout https://youtu.be/4sUGg9mcMGU
20 Minute Full Body Dumbbell Workout: https://youtu.be/mf1xQS_Zlkc
20 Minute Light Dumbbell Workout: https://youtu.be/PFGeohvbNq8
15 Minute Full Body Dumbbell Workout: https://youtu.be/xqVBoyKXbsA
10 Minute Light Dumbbell Workout: https://youtu.be/mnzaEyTm-MA
The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya…
Follow Us On Instagram For More Fitness Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
#JuiceandToya #dumbbellworkout
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Today we will HIIT IT HARD with 30 mins of full-body, calorie-burning, no-repeat exercises! We’re all in this together! From Day 1 to 28, you have all been encouraging and motivating each other – we’re an unstoppable team who love to get SUPER SWEATY… who agrees with me??
Get on your mat, let’s do it!!
WORKOUT DETAILS
👉🏼 Duration: 30 MIN (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
😱💥most beutiful momentwomen.s😱 floor routine#shorts #video #viral #olympics #world #champions
😱💥most beutiful momentwomen.s😱 floor routine#shorts #video #viral #olympics #world #champions
your question.
What is floor routine?
What are the rules of floor routine?
What is the duration of a floor routine?
What is the level 3 floor routine?
How can I make my floor routine better?
What are three basic floor activities?
What are the benefits of floor exercises
What is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
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This Full Body Pilates Workout is perfect for when you are short on time and will leave you feeling strong and energised! 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
female fitness #Motivation ##workout #shorts #gym #100k #best #gymlife #bodybuilding
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@courtneyfinch1673
October 8, 2024 at 2:02 am
Loved this !!! Definently a fat burner workout 💪 sweat pike mad but wasn't too tough. Cheers guys ❤
@dr.schmidt9310
October 8, 2024 at 2:02 am
Juice and Toya never disappoint. Thanks for your professional and high quality videos. Great content.
@vaportheowl
October 8, 2024 at 2:02 am
Just started trying this, done it 2 days in a row now.
I hope I can make a habit of it and I can be far stronger than I am currently.
Thank you!
@ariellewilliamson971
October 8, 2024 at 2:02 am
This kicked my butt😊
@anneh5864
October 8, 2024 at 2:02 am
How many calories did we lose in today's workout? ❤
@daliafahmy6853
October 8, 2024 at 2:02 am
Not for beginners bear in mind people maybe starting and this will put them down
@ravoress
October 8, 2024 at 2:02 am
Instantly love this. Its simple and not bogged down in overtalking and overuse of words, makes a complete beginner feel comfortable and not overwhelmed… What lovely people too. Cheers so much for helping others for free and at a comfortable level . So much respect and gratitude. Wnderful work you guys
@RenuSingh-bw6kg
October 8, 2024 at 2:02 am
Today I saw this workout & does with them ,pl post some more, it's 2 yrs old video but still impressive 😂
@BlackRose-vi2yg
October 8, 2024 at 2:02 am
Love it ❤❤
@janewanjiru5968
October 8, 2024 at 2:02 am
It was my first ever dumbell exercise and I have kept up to the end. I'm looking forward to following more of your training. I loved the session.
@κάτιωραίομυρίζει
October 8, 2024 at 2:02 am
It's a deload week for me and this is what I needed. Basic total body lifting with lighter dumbbells. Thank you guys! I'm keeping up with you. I loved it! ❤❤❤
@Biznike
October 8, 2024 at 2:02 am
The video is EXCELLENT!! It was really easy to follow and the two options for each exercise are amazing! Well done!!
@maggiecostello7755
October 8, 2024 at 2:02 am
Thank you so much for a very good workout 👏💐😊
@maggiecostello7755
October 8, 2024 at 2:02 am
Thanks
@melodycruz9911
October 8, 2024 at 2:02 am
I've been using this video since Jan 2024, safe to say I really like it. As it has gotten easier I increased weights to make it more challenging which has worked great. However, just this month (June 2024) I have noticed a significant amount of unskippable ads have been added throughout, I even had time to write this comment as I wait for about 5 ads to finish before getting the skip option. I understand ads is what funds them/their videos and I'm all for a few ads here or there, but like I said there's a lot now and some were even in the middle of an exercise. One of the things I liked most about this was how the ads didn't disrupt the workout. Oh hey, the skip ad option popped up!…gotta go 😊
@kaomaki2624
October 8, 2024 at 2:02 am
3rd Day! Doing Great!
Will reply to my comment everyday, so please like it to remind me. Thank you, kings and queens!
@Tectosaurus
October 8, 2024 at 2:02 am
Just got done doing this workout (or any strength workout ever) using 10lbs dumbbells, I can feel it in my muscles for sure 🤣🤣🤣 It’s going to take a few times before getting every exercise right as it’s hard to follow and do it at the same time.
@tusarparida
October 8, 2024 at 2:02 am
Hi Juice & Toya, I am Tusar from India. I follow your dumbbell exercise in home and it is amazing. I practice your beginner dumbbell exercise daily. You two are superb & great couple. I wish both of you all the best. 🎉🎉🎉
@thuytrangngo1578
October 8, 2024 at 2:02 am
Thank you so much, you dont know how much I love you two. Working out feels so much less lonely when doing it with you two angels <3
@pokekorey
October 8, 2024 at 2:02 am
Any modification for lunges for people with bad/weak knees, I get pain when I do this movement
@riskak8256
October 8, 2024 at 2:02 am
most of my dumbell workout using guidance from this video, feels so fresh and healthy after that
@Primadonna52
October 8, 2024 at 2:02 am
Well this is my day 1 and y’all just whooped my ass. 😅🫶🏽
@ginaq5834
October 8, 2024 at 2:02 am
I use to be a gym rat… but here I am, 44 yrs old, 190 lbs and havent been my old gym self in a few years. I gained a lot of weight and i saw this video (recommended by someone I follow on IG) and thought mannnnn, I use to be able to do all these moves with no real sweat. It humbled me quick that its not at all easy for my body now… but I reminded myself that it was ok, we are fixing that NOW so I can get back to the non modified version. This was a great workout. I thought about quitting halfway through… but I said nahhhh, we got this… modified if need be but we got this. Glad I finished the workout. Made me feel accomplished and proud for doing this for my body and health. Im sure i'll be sore tomorrow but well worth it. Thank you again… SUBSCRIBED and SAVED!
@ridhofajarrini2111
October 8, 2024 at 2:02 am
August 2, 2024 done✅️
@Wil2Jen2
October 8, 2024 at 2:02 am
awesome
@jemelyrivera
October 8, 2024 at 2:02 am
I was looking for a workout to start and i think this is it love it…Can i repeat ? And how many days a week should i do the workout?
@ornamamman4050
October 8, 2024 at 2:02 am
תודה!
@chyanne6790
October 8, 2024 at 2:02 am
Has anyone lost weight or inches?
@er3909
October 8, 2024 at 2:02 am
I hate all kind of sports but this workout was the closest to pleasure out of everything I've tried so far!:)
@WLR1995
October 8, 2024 at 2:02 am
any tips how to avoid lower back strain? can seem to perfect the core and glutes tension so i end up straining my lower back – this is my 2nd time doing this routine #beginner
@elsiec114
October 8, 2024 at 2:02 am
Thank you guys for teaching me strength training! It was so daunting till i found your channel almost 2 months ago. About to upgrade to 5kg (from 3kg) 🥳🥳🥳
@nickyhomann9071
October 8, 2024 at 2:02 am
LOVE THIS- the explanation, the count down at the end of each set, the pics showing which muscles are being worked & the fact that it's straight to the point without annoying hyped up chit chat… thanks guys!!!
@tonglintan7343
October 8, 2024 at 2:02 am
it work a lot
@lak6373
October 8, 2024 at 2:02 am
Me encantó esta rutina!! Espectacular!!! Muchas gracias chicos. El mejor canal de Youtube para entrenar 🔥🔥🔥🔥🔥🔥💪🏻💪🏻💪🏻💪🏻🇪🇦🇪🇦🇪🇦😍😍😍😍
@sodafsnthail8317
October 8, 2024 at 2:02 am
❤❤❤
@fayeabdullah3078
October 8, 2024 at 2:02 am
i'm doing this to not over stress due to joint pain. I'm still feeing the work✊
@SevcanYaşar-t6z
October 8, 2024 at 2:02 am
Bu beni öldürür ama yine de yapacağım 😅 bu güzel video için teşekkürler
@amandaclark2419
October 8, 2024 at 2:02 am
This is one of the best workouts on your channel. Effective exercises and lots of description. It helps to take it back to basics and keep form. Versatile to up the dumbbell load and oh boy! Thanks for sharing.
@kellykuhl5874
October 8, 2024 at 2:02 am
Thanks!
@apizhalim1094
October 8, 2024 at 2:02 am
I just accomplish this for the first time and hell yeah.. Its great bro
@BarbaraGonzalez-l4v
October 8, 2024 at 2:02 am
Thompson John Miller James Thomas Steven
@AlexysB
October 8, 2024 at 2:02 am
I know ths is an oldie (but a goody!) I love thartyou're reminding us to engage our cores. It should be automatic, but I never do unless I'm prompted 🤦♀Love it as always!!
@sushmakhona8076
October 8, 2024 at 2:02 am
Lovely 🔥🔥🔥🔥
@JuiceandToya
October 8, 2024 at 2:02 am
Drop a comment and let us know if you like this beginner workout! 🔥