Womens Workouts
Day 8 – 30 MIN MILITARY MONDAY – HIIT WORKOUT – Super Sweaty, Full Body, No Equipment, No Repeat
Week 2 of the Grow HIIT challenge and we’re kicking it off with another intense Monday Military style full-body workout! This one will burn calories and body fat! Bring your energy team, we’ve got 30 minutes to get it done! Let’s do it!!!
WORKOUT DETAILS
👉🏼 Duration: 30 MINS (plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
* with Cool Down Stretches
Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.
Music: https://www.epidemicsound.com
📷 GEAR I USE:
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💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
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✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy
This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Options for all fitness levels.
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Womens Workouts
Miranda Cohen Workout Motivation For Females #mirandacohen #fbb #femalefitness #crossfit #fitness
Miranda Cohen Workout Motivation For Females #mirandacohen #fbb #femalefitness #crossfit #fitness
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Womens Workouts
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without dumbbells. Today I’ll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I’ll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
– Medium set of dumbbells (two 10LB weights)
SIGN UP FOR THE FREE 2023 WINTER WORKOUT CHALLENGE HERE:
https://www.fitbymik.com/winter-challenge-sign-up
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#fullbodyworkout #nopushups #noplanks
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Work the entire body with this 40 Minute Full Body Pilates Workout, featuring a set of light hand weights! If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. 😊
🌸 Wearing New Gymshark x Whitney Simmons
http://gym.sh/Shop-Nicole-WhitV3-YT
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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In a recent social media post, Khloé Kardashian shared her workout routine with her followers, but it didn’t go as planned. Her daughter, True Thompson, crashed the workout, making it a fun and playful moment for the reality star and her fans. Khloé posted a video of herself doing lunges while holding, who couldn’t stop giggling and playing with her mom. This is not the first time True has made an appearance on her mother’s social media platforms, as Khloé often shares adorable photos and videos of her daughter with her fans.
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@sirabak8582
October 8, 2024 at 8:15 am
I did it 😊 am half alive😮 but i did it 🎉
@playenergy3447
October 8, 2024 at 8:15 am
Ignore me
Di: 8.5 skip easy ones
Normal N to H day
@lifetimeangler
October 8, 2024 at 8:15 am
I could get super sweaty with you
@Sparklesandhoney
October 8, 2024 at 8:15 am
Yay! I finished it , with a pause here and there 😁
@КатеринаАліксійчук-к2л
October 8, 2024 at 8:15 am
Класне тренування, підзарядилася на весь день
@ZannePeace42
October 8, 2024 at 8:15 am
This was GREAT. I have been able to see a lot of growth in my star jumps this year and I feel POWERFUL
@julianeachleitner7185
October 8, 2024 at 8:15 am
I really love the workout, and I do home workouts nearby every day (minus degrees in Austria these days) but I am not able to do the reverse burpees. I don't know why, but I feel afraid from getting up without my hands and falling back. but I want to finish with a hug and saying thank you for sharing your videos. You are the best online trainer who I know. Greetings from Villach (Austria)
@ldldefx
October 8, 2024 at 8:15 am
You are so amazing! I still can't do half of the movements, but your energy sooo motivates me to move my body. 🙂
@kiki_and_friends
October 8, 2024 at 8:15 am
How did you get through those stars jumps with such power!! I had to stop and rewind 😅
@cesarroman7969
October 8, 2024 at 8:15 am
I NEVER MISSING YOU EXCERCISE ANY TIME I SEE EVRETING
@FDJ21BARCA
October 8, 2024 at 8:15 am
I never sweated like this in my life🔥🔥I have been playing cardio for a year now and this was the most intense workout ever! But I still enjoyed it a lot
@sowon5468
October 8, 2024 at 8:15 am
please do a hiit workout with no squats they’re unbearable
@Darshitatiwari
October 8, 2024 at 8:15 am
282/330 cal. 127-178 bpm. Took lesser breaks, I was pumped!!!
@timmannens472
October 8, 2024 at 8:15 am
I had no idea that i could do reverse burpees 😀
@tamiresqueiroz196
October 8, 2024 at 8:15 am
Morri mas passo bem! 💪
@TvdB1979
October 8, 2024 at 8:15 am
I smashed it!!! /_0_ Great workout 👍👍👍 But I still haven't figured out how to do those reversed burpees properly 😅
@IAmCerebralAssassin
October 8, 2024 at 8:15 am
Whoa!! 311 calories burned! I don't know if I'm delusional or what, but I felt so strong in this workout. A year ago, I was only able to make it through 25% of the workout without modifying or taking breaks. One year later, doing this workout again, I was able to go up to about 40% of the workout without having to modify or take extended breaks. I took a couple 5-second breathers here and there, but when I started this challenge I thought it was a beginner, but the strength is coming back big time. I'm so proud of myself for being consistent and thankful for you and the positivity you spread in your workouts. 🩵🩷💜
@rimetrimet
October 8, 2024 at 8:15 am
2024/5/19❤(90%)
@有酸素あん子
October 8, 2024 at 8:15 am
【My Record】
2024年5月27日（月）DONE
@PalakSareen-v4k
October 8, 2024 at 8:15 am
Iam indian teen still that baby go baby go annoys and makes me lagh at the same time, though everyone my age listens english songs here 😅 bay go baby go good workout though ❤❤
@pisces_savage
October 8, 2024 at 8:15 am
Anna you inspire me so much. After doing your workouts for a while I feel so strong already. I never loved working out so much. The first time I did this workout, I could barely reach 70% with extended breaks. Today, the third time I did the whole workout without any extended breaks. I feel so proud. Love so much Anna💙
@gregandmegan1012
October 8, 2024 at 8:15 am
If I had seen it was 50/20 I likely wouldn’t have hit play.😂
Star jumps last set x50 seconds….😅😅😅
Glad this one is over. Even AC didn’t help the humidity I worked out in.
@merimadz
October 8, 2024 at 8:15 am
What an elegant and beautiful workout!
@Caymen300
October 8, 2024 at 8:15 am
Awesome 😎
@raniellesantos4364
October 8, 2024 at 8:15 am
🥴🥵👊🏾💪🏾🇧🇷
@Ivonnefdz__
October 8, 2024 at 8:15 am
I felt so strong. 🥹🥴😩😂🔥
@gulalsar5537
October 8, 2024 at 8:15 am
Bebeğimin izin verdiği sürece aksatmak yok 8.günde tamamdır 💪
@Nikolopowiada
October 8, 2024 at 8:15 am
Fantastic for Monday morning, i feel unstoppable 😉
@Yourworld-w2e
October 8, 2024 at 8:15 am
So proud 🎉🎉🎉❤❤❤
@manitachettri7853
October 8, 2024 at 8:15 am
Day 8 done…23 sep
@growingannanas
October 8, 2024 at 8:15 am
I hope everyone is having the best start to the week!! Monday Military HIIT isn't an easy 30 minutes team. Let's help get each other through this workout, comment below what motivates you most and maybe it will help someone else today 🙂 Big love, Anna xx