Womens Workouts
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without dumbbells. Today I’ll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I’ll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
– Medium set of dumbbells (two 10LB weights)
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https://www.fitbymik.com/winter-challenge-sign-up
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
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#fullbodyworkout #nopushups #noplanks
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Womens Workouts
30 MIN FULL BODY PILATES HIIT WORKOUT | Burn 350 Calories | Feel Strong and Balanced | No Repeat
This Pilates Fusion is a full body HIIT workout with some Pilates inspired exercises. Our focus is flexibility, mobility and creating long, lean muscles and sweating a lot to burn lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.I love these kind of workouts, let me know in the comments if you too!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 – 03:12
Workout 03:26 – 33:13
Cool Down 33:13 – 36:21
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit__
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy
This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Options for all fitness levels.
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Womens Workouts
Miranda Cohen Workout Motivation For Females #mirandacohen #fbb #femalefitness #crossfit #fitness
Miranda Cohen Workout Motivation For Females #mirandacohen #fbb #femalefitness #crossfit #fitness
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Work the entire body with this 40 Minute Full Body Pilates Workout, featuring a set of light hand weights! If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. 😊
🌸 Wearing New Gymshark x Whitney Simmons
http://gym.sh/Shop-Nicole-WhitV3-YT
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@GenesisCast-f2o
October 8, 2024 at 1:22 pm
❤🥵💪
@joycemann9787
October 8, 2024 at 1:22 pm
This was perfect today bc it was super hot and I wanted to work out but not get super sweaty.
@chloejayy2297
October 8, 2024 at 1:22 pm
LOVE this workout it's extremely challenging for me, but I love how much it pushes me and I always feel so proud and accomplished once it's over. ❤
Your videos have helped me a LOT during my fitness journey and I appreciate you.
@Louise-f2x
October 8, 2024 at 1:22 pm
This was a great workout – really appreciate the no repeats. The time just flew by. thanks so much.
@TC-yv9jn
October 8, 2024 at 1:22 pm
This workout might be my favorite (but I think that every time I try one of yours). You are amazing. I'm in my 10th week of using your workouts every weekday with 10 and 15 lb. dumbbells (plus intermittent fasting) and I have lost 10 pounds. I now (in my 50s) weigh the same as when I was in my 20s. Waist down 2" to 28 (haven't seen that since before children), hips down 1" and even my thighs are shrinking. You rock. 💜💜💜
@coffeebuddyyy
October 8, 2024 at 1:22 pm
Please do more standing workout (weights and cardio) ❤️🥺
@PamelaTrufyn
October 8, 2024 at 1:22 pm
LOVED this workout Thankyou
@dewirakhman6620
October 8, 2024 at 1:22 pm
Where have you been? Wooowww your yutube channel are soooo inspiring. Loveee your workout so much. Simple but SURE ❤
@micheledelgado463
October 8, 2024 at 1:22 pm
great workout
@ROSALIEROSALES-s9d
October 8, 2024 at 1:22 pm
Thank you ❤❤❤
@festivesingers6040
October 8, 2024 at 1:22 pm
Great for sore body! Thank you!
@deborahmcandrew1187
October 8, 2024 at 1:22 pm
More more more please😊
@LucyEarle-pb5sz
October 8, 2024 at 1:22 pm
❤Love ❤love ❤love, more please , also loving band workout more please xxx best wishes
@floragomez7417
October 8, 2024 at 1:22 pm
I really love your work outs, I like to work with weights and do all body work, also the music is nice. Thank you so much.
@AmyEdgar-d8d
October 8, 2024 at 1:22 pm
loved!!! this combo was amazing
@almondream24
October 8, 2024 at 1:22 pm
perfect exercise! love love love!
@jackyinwondrland
October 8, 2024 at 1:22 pm
This was very challenging for me but I love it!! Somehow I made it through with barely any stops! I’d been away from the gym for almost 4 weeks and had no idea how I’d start up my fitness journey again, then I came across this video. Thank you for these!! 💜💜💜
@GraceAhavaShalom
October 8, 2024 at 1:22 pm
Awesome. Would love more of this!
@mariacpmn
October 8, 2024 at 1:22 pm
Thanks 🙏
@MrsNoemee
October 8, 2024 at 1:22 pm
Thank you for making me feel stronger.
@madelinehudson6627
October 8, 2024 at 1:22 pm
Really liked this one, thank you. Do the colours have a significance?
@joycemann9787
October 8, 2024 at 1:22 pm
Your workouts are the best- quick but super efficient.
@MenOpauseCombustion
October 8, 2024 at 1:22 pm
Love TB I usually do a little more of my own cardio ❤Thank you !!!!!!!!
@janicedrvenkar6940
October 8, 2024 at 1:22 pm
Please, please, more standing dumbbell 30”workouts!
@aysunisaksson5394
October 8, 2024 at 1:22 pm
I absolutely love your 30 minutes standing workouts! ❤
@deborahmcandrew1187
October 8, 2024 at 1:22 pm
Could you please, please, please make more Standing HITT workouts? This was great!!!
@Readingtrends
October 8, 2024 at 1:22 pm
Fantastic once again!!
@mariepierreleduc
October 8, 2024 at 1:22 pm
Loved it 😅👌💪
@brownshuglady
October 8, 2024 at 1:22 pm
Love the standing workouts
@Leticia-xr3sw
October 8, 2024 at 1:22 pm
Thank you, I love your exercise just what I need ❤️
@melaniemaya5915
October 8, 2024 at 1:22 pm
I love this workout 💪 just recently bought dumbbells so I'm not very experienced but this video helped alot. Also have to say, I have social anxiety which is why I workout at home and also can't handle videos where they talk during but this one was very soothing. Definitely saving for my strength days 😊 165 burned 😊
@cumbalcumba2146
October 8, 2024 at 1:22 pm
For your other full body workouts, ı have 160 170 cal burn. But in this one ı have 214 cal burn. This set will be on my routin at least one time a week, you are the best trainer in youtube. I tried too many channels since 2016. MOST OF THEM WERE TOO MUCH EXHAUSTING AND NOT SUSTAINABLE. Thanks to you ı got 2.4 kg muscle in almost 3 months. This was a record for me. 🎉🎉🎉🎉THANK YOU, YOU ARE THE BEST ❤
@mariepierreleduc
October 8, 2024 at 1:22 pm
More like this please 🙏😅💪
@andreagonzalez-sc8xo
October 8, 2024 at 1:22 pm
Have been LOVING your workouts lately!
@gemmaortegaperez665
October 8, 2024 at 1:22 pm
Loved this workout! It challenged me in all the best ways possible. I have a digestive condition so standing workouts are the best for me!!!
@exploringmylife409
October 8, 2024 at 1:22 pm
Yes! Really enjoy going between the cardio and the weights. Great workout
@pavlinagrozdeva
October 8, 2024 at 1:22 pm
Love it!
@sylviadavis8162
October 8, 2024 at 1:22 pm
I didn’t like this….I ABSOLUTELY LOVED IT!!! I cannot do a lot of mat work so love it when I find standing workouts, especially standing that incorporates weights and cardio. And I loved how you separated them throughout the video. I have found your stretching after the workout is far better than others’ as well. ❤❤❤❤❤
@LiesjeOsorio
October 8, 2024 at 1:22 pm
Fantastic every time and every changeor switch
@cassandrabanana1
October 8, 2024 at 1:22 pm
Thank you for your videos, fitbymik. I've been working out consistently for 4 months now thanks to you. Something I haven't done in over 8 years. I feel so much stronger and fit. Love it. This video has been particularly challenging for me.
@pillowtalks9890
October 8, 2024 at 1:22 pm
Was able to do a workout like this after two years 🎉🎉🎉🎉🎉🎉
@lindaklein1386
October 8, 2024 at 1:22 pm
Loved it!
@vnava555
October 8, 2024 at 1:22 pm
❤
@DollyCosgrave
October 8, 2024 at 1:22 pm
Thank you for your amazing workouts. I have had bi-lateral knee replacements and your workouts are perfect for me. No jumping and make me feel a great sense of accomplishment and strength. More please!
@neslihanbudak5073
October 8, 2024 at 1:22 pm
LOVEEEEEEEE!!!!! You are the best 🎉
@heimatal2806
October 8, 2024 at 1:22 pm
Thank you for everything ❤