Miranda Cohen Workout Motivation For Females #mirandacohen #fbb #femalefitness #crossfit #fitness

Published

5 hours ago

October 8, 2024

NewsAdmin

Miranda Cohen Workout Motivation For Females #mirandacohen #fbb #femalefitness #crossfit #fitness

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exercise for health #video #dance #exercise #subscribe #s#shorts #youtubeshorts

Published

53 mins ago

October 8, 2024

NewsAdmin

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30 MIN FULL BODY PILATES HIIT WORKOUT | Burn 350 Calories | Feel Strong and Balanced | No Repeat

Published

2 hours ago

October 8, 2024

NewsAdmin

30 MIN FULL BODY PILATES HIIT WORKOUT | Burn 350 Calories | Feel Strong and Balanced | No Repeat

This Pilates Fusion is a full body HIIT workout with some Pilates inspired exercises. Our focus is flexibility, mobility and creating long, lean muscles and sweating a lot to burn lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.I love these kind of workouts, let me know in the comments if you too!

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 – 03:12
Workout 03:26 – 33:13
Cool Down 33:13 – 36:21

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
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Fitness Channel
Instagram: http://instagram.com/eleni.fit__

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Womens Workouts

new youtube workout is up now! link in bio :) #fitness #abs #workout

Published

3 hours ago

October 8, 2024

NewsAdmin

new youtube workout is up now! link in bio :) #fitness #abs #workout

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Womens Workouts

30 Minute Full Body Dumbbell Workout

Published

4 hours ago

October 8, 2024

NewsAdmin

CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy

This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Options for all fitness levels.

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Womens Workouts

30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without

Published

6 hours ago

October 8, 2024

NewsAdmin

30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without

Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without dumbbells. Today I’ll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I’ll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik