Womens Workouts
30 MIN FULL BODY PILATES HIIT WORKOUT | Burn 350 Calories | Feel Strong and Balanced | No Repeat
This Pilates Fusion is a full body HIIT workout with some Pilates inspired exercises. Our focus is flexibility, mobility and creating long, lean muscles and sweating a lot to burn lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.I love these kind of workouts, let me know in the comments if you too!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 – 03:12
Workout 03:26 – 33:13
Cool Down 33:13 – 36:21
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Womens Workouts
#janhvikapoor 's intense #pilates workout will definitely make you want to hit the gym rn!🥵 #shorts
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Hindi Rush
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Here we go – DAY ONE of the GROW ADVANCED HIIT CHALLENGE!! I’m so ready to smash the next 28 days with you! Today’s home workout is focusing on working your full body, no equipment needed! The No Repeat exercises today will get your heart rate up, so you will burn Calories & Fat. Bring your energy and let’s do it!! Let’s get sweaty!
WORKOUT DETAILS
👉🏼 Duration: 30 Minutes
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
* with Cool Down Stretches
Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
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» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
#growingannanas #growwithanna #28dayhiitchallenge #homeworkouts #hiitworkout #workoutchallenge
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to receive advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
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This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Options for all fitness levels.
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Womens Workouts
Miranda Cohen Workout Motivation For Females #mirandacohen #fbb #femalefitness #crossfit #fitness
Miranda Cohen Workout Motivation For Females #mirandacohen #fbb #femalefitness #crossfit #fitness
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@DailyDelightsVlogs
October 8, 2024 at 5:30 pm
My life slowest 36im❤
@magorzatamarek-taracinska1643
October 8, 2024 at 5:30 pm
💪💪👏❤️
@agathalee2408
October 8, 2024 at 5:30 pm
My active calories is 214 and burned total of 264. Every body is different but it felt good after.
@cortneyveneman652
October 8, 2024 at 5:30 pm
This was AMAZING! thank you
@kangeecard
October 8, 2024 at 5:30 pm
Perfect!
@axaperla9100
October 8, 2024 at 5:30 pm
Name of the first song please👉🏻👈🏻 Yo are fantastic Eleni.
@LiaWati-pg5xj
October 8, 2024 at 5:30 pm
Did this workout took me 1 hour to finish, but its oke this is my first time doing this workout😅
@lizmariemoralesalamo6613
October 8, 2024 at 5:30 pm
Wow, I woke up not in the mood to exercise, I did this routine and I can't explain how good I feel, God bless you!❤
@lulabella9249
October 8, 2024 at 5:30 pm
love these workouts!!! Thank you beautiful Eleni!!
@MERLIINA2009
October 8, 2024 at 5:30 pm
IDK but your yoga leggings are pretty black like dark-black. I didn't see your legs well. So sometimes I was not sure if you were switching your leg or not. Just basic comment. Thx for videos
@nesrieosman2180
October 8, 2024 at 5:30 pm
🌺💪💕Thank you so much 🙂
@debo1a
October 8, 2024 at 5:30 pm
Just perfect! I love this one ❤❤❤
@miriampraus2740
October 8, 2024 at 5:30 pm
I am SO happy I found someone who doesn't talk in the videos 😅 I normally did HIIT cardio but had to switch due toa very stubborn hip tendinitis YOu really saved me 🥰
@janineporter3848
October 8, 2024 at 5:30 pm
Amazing, thank you!!
@saniazaheer3244
October 8, 2024 at 5:30 pm
Loved this cardio workout and thank you Eleni fit
@dxbbxd6781
October 8, 2024 at 5:30 pm
10 for effort. Other than that the abrupt changes between standing and lying down was too offen and very interruptive of the natural flow. This stopped me from enjoying the Workout.
@LubnaKhalid-qd7lh
October 8, 2024 at 5:30 pm
This was beautiful work 💞
@tinytokkie7136
October 8, 2024 at 5:30 pm
Great workout. The first video I see of yours and I got a great sweaty workout while hitting Pilates. Will definitely be back for more videos
@lulielawry
October 8, 2024 at 5:30 pm
great one!
@maryamimran8084
October 8, 2024 at 5:30 pm
Hey this is my third day of this exercise.. i am doing it at night before sleeping .. as i only get time whn kids are asleep.. i want to ask would this time of exercise help me in loosing weight n burning calories?
Regards
@norajuliette
October 8, 2024 at 5:30 pm
I feel absolutely incapable of keeping even 10 min up..! I don´t know if I´ll ever be able to do it, because some exercises I could not physically do. Eleni looks so effortless. WOW <3
@MariaDasGracas-rk4sn
October 8, 2024 at 5:30 pm
🌻
@lipigupta6954
October 8, 2024 at 5:30 pm
One of the best HIIT workouts by you
@oxaoxa6890
October 8, 2024 at 5:30 pm
❤❤❤❤❤
@rosechisholm3834
October 8, 2024 at 5:30 pm
i've been loving pilates a lot recently and love this at-home workout video!!
@katarzyna3047
October 8, 2024 at 5:30 pm
Loved it! Pilates hiit is my favourite type of workout
@bridgetmckay5
October 8, 2024 at 5:30 pm
i love your channel
@ndchilds1014
October 8, 2024 at 5:30 pm
I want to share something exciting – and will do my best to keep it concise! I've been doing Eleni's workouts consistently, averaging 5X/week, for over 6 months now (with the exception of one slip up, when I tried someone else's Pilate's channel but quickly returned to Eleni). I picked this workout for today. While doing it, I remembered I had done it one other time. When I got to the 'reverse plank tricep dips' I had a bit of PTSD as the last time I did them, I was frustrated and falling all over the place. I was kind of expecting the same thing this time. But to my own shock and awe, I was able to complete the entire set without a single stumble. And it reminded me that these workouts – no matter which one you choose to do – are all functional training. I hadn't practiced that move since I last did this workout. But my strength and balance had greatly improved, enabling me to do something I hadn't been able to do! And the end? The open leg rocker? Last I did that looked like a comedy routine. The only thing I struggled with today was maintaining the hold on my ankles because they were so sweaty! So much for being concise. But all that to say – DON'T stop!! And thank you Eleni.
@shymaali7019
October 8, 2024 at 5:30 pm
That was a great workout
Thank you so much
@_deluxx
October 8, 2024 at 5:30 pm
I just started following u! I’m new at exercising and I complete the 36 minutes, I will come back in 1 month to see the changes in my body
@zeinabdandach-p3e
October 8, 2024 at 5:30 pm
this is my fav. video of urs, I repeat once or twice a week and I choose the rest from ur other videos. I have 2 quest plz: 1- why do I always have back ache in the core workouts, any alternative? 2- is it possible to have diff. calories burned each time I do this video. many thanks for ur amazing workouts that u share with us
@jeannealiguina7094
October 8, 2024 at 5:30 pm
Thank you
@doreashoe
October 8, 2024 at 5:30 pm
Thanks!
@dwaynebabb4044
October 8, 2024 at 5:30 pm
Absolutely loved this workout Eleni! Music as always is perfectly blended. Thank you for sharing your practice.
@shroomsforbreakfast
October 8, 2024 at 5:30 pm
I burned 203 calories 🙂
@LAVIEDEMARGAUX
October 8, 2024 at 5:30 pm
Very hard this one !!
@CanaRoss
October 8, 2024 at 5:30 pm
This is a 100% sweat session😅 LOVED IT!!!
@r.r.8542
October 8, 2024 at 5:30 pm
It s my first time i do this video , better than crossfit…there is cardio , training muscle , strength, posture legs abs and chest, workout wonderfull!!! And thé traîner is beutiful with à smil during all thé vidéo…how does she do that!!!!
@AnaPaula-ek7ji
October 8, 2024 at 5:30 pm
❤
@yolandaibanezsuarez6768
October 8, 2024 at 5:30 pm
Fuerte, pero bien👍
@nicoaltamo
October 8, 2024 at 5:30 pm
Hi Eleni! Great video, really enjoyed it! Quick question… I always do your videos but never reach the aprox. calories burned. I try to do them as close to you as I can. For this, the target was 350, but I only burned about 178 active calories. Any ideas how I can improve this or why is this happening? Thanks!!
@Lilyberryz
October 8, 2024 at 5:30 pm
I've tried this and halfway i only burned 77cals, way below her other workouts that i've tried, the 30mins standing one and the 45mins with her in blue outfit. So i stopped halfway and went to another workout vid
@AJ-xg7qk
October 8, 2024 at 5:30 pm
Grat workout , but it would be easier to tell which leg your supposed to do if you wore lighter colors or short. Just a suggestion.
@shamamanuanzilansio7318
October 8, 2024 at 5:30 pm
Omg i love this workout ! thank u sm ! ♡
Especially bc you're the only fit girl who play the smoothest no-copyright rn'b songs in your videos, instead of the basic annoying edm songs 😭
@aimeevo7009
October 8, 2024 at 5:30 pm
I really liked this video, but it would have been great to have wrist warm ups prior to starting this since we are on our wrists a lot during this workout.