Womens Workouts
15 MIN AB WORKOUT | repeat 3x, upper, middle, lower abs
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Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana for a well rounded practice.
Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day. Hips, heart, shoulders to feet. Create space in the lower back and cultivate healthy flow of energy through the spine. Use your breath to build strength, to move with intention, and to Find What Feels Good.
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Get a total body burn with this 35-Minute FULL BODY KETTLEBELL Workout 🔥
The 8 BEST kettlebell exercises at home (that can also be done with a single dumbbell) in a QUICK and EFFECTIVE workout!
⭐️ NO KETTLEBELL? NO PROBLEM. Rachel joined me in the studio to demonstrate dumbbell modifications for each kettlebell exercise.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
✨THE WORKOUT: 35-Minute Full Body Kettlebell Workout ✨
► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. I suggest between 15-30 lb kettlebell/dumbbell.
👉Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 8 Full Body Kettlebell Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat All 8 Kettlebell Exercises x3 Sets
►8 BEST Kettlebell Exercises At Home (35-Minute Full Body Kettlebell Workout)
1️⃣ Hand Switch Squat Pulse + Kettlebell Clean
2️⃣ Single Leg Deadlift + Single Arm Row R/L (MOD: Staggered Stance)
3️⃣ Uneven Lunge Swings R/L
4️⃣ Push Up + Kettlebell Pass
5️⃣ Kettlebell Swings
6️⃣ Deadlift Clean + Uneven Squat + Single Arm Press R/L
7️⃣ Lateral Lunge + Curl R/L
8️⃣ Kneeling Rainbows
_________________________________________________________
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:30 Set 1
14:45 Set 2
23:00 Set 3
31:55 Cool Down + Stretch
❤️ Learn more about the benefits of kettlebell training at home in this post: https://www.nourishmovelove.com/8-best-kettlebell-exercises
🎶 Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING (affiliate links):
► Lindsey Bottoms – Align High Rise Leggings (25″): https://creatoriq.cc/3qQYC5K
► Lindsey Tank – Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► Rachel Bottoms – Wunder Train Leggings (25″): https://creatoriq.cc/3BUu3CE
► Rachel Top – Wunder Train Longline Bra: https://creatoriq.cc/3RaTS5O
_________________________________________________________
TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
► 30-Minute Kettlebell Leg Day – https://youtu.be/c2WlX0YJva0
►45-Minute Kettlebell Pyramid — https://youtu.be/CTocEi6Htho
► 30-Minute Legs + Abs Kettlebell AMRAP — https://youtu.be/_3VnlAVTpzg
► 30-Minute Full Body Kettlebell Workout — https://youtu.be/2irjMH4ToDw
► 35-Minute NO JUMPING KB Workout — https://youtu.be/rbxqRj-dBOo
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_____________________________
#kettlebellworkout #fullbodyworkout #strengthtraining
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This low impact prenatal cardio and mobility workout has become one of my favorite pregnancy workouts!
It’s Tabata cardio intervals combined with full body mobility drills to raise your heart rate AND improve flexibility and range of motion.
Boost your mood, burn calories, decrease pregnancy aches and pains, build strength and raise your heart rate – all in a low impact way that’s safe for all trimesters of pregnancy!
**This video has been sponsored and approved by lululemon.
🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/
👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! — https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 35-Minute Prenatal Cardio Workout and Mobility✨
► EQUIPMENT: None! Bodyweight only (but you can add a chair or bench for an incline to push ups).
► INSTRUCTIONS:
It looks like this:
✔️ 5 Circuits
✔️ 2 Cardio Tabata Exercises Per Circuit
✔️ Perform Each Cardio Tabata Exercise for 20 Seconds, Followed by 10 Seconds Rest
✔️Repeat X 4 Sets
✔️ THEN Perform a Mobility Exercise for 50 Seconds Between Circuits
►Workout Outline:
1️⃣ CIRCUIT ONE
CARDIO TABATA:
1) Runner Squat
2) Crossbody Jab + Side Tap
MOBILITY:
1) Sumo Squat + Alternating Shoulder Drops
2️⃣ CIRCUIT TWO
CARDIO TABATA:
1) Alternating Knee Drives
2) Three Lateral Squats + Lateral Shuffle
MOBILITY:
1) Cossack Squats + Adductor Rotations
3️⃣ CIRCUIT THREE
CARDIO TABATA:
1) Incline Plyo Push Up
2) Plank Step Up + Knee Drive
MOBILITY:
1) Chest Opener
4️⃣ CIRCUIT FOUR
CARDIO TABATA:
1) Traveling High Knees
2) Loaded Lateral Taps
MOBILITY:
1) Kneeling to Half Kneeling Warrior IIs
5️⃣ CIRCUIT FIVE
TABATA:
1) Lateral Shuffle
2) Squat to Box
MOBILITY:
1) Hip Flexor Stretch to Hamstring Stretch
►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
05:50 Circuit 1
11:22 Circuit 2
16:50 Circuit 3
22:45 Circuit 4
28:30 Circuit 5
34:20 Cool Down
❤️ Learn more about how to do each of these exercises in this blog post:
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings: https://creatoriq.cc/3qQYC5K
► lululemon Muscle Love Long Sleeve Shirt: https://creatoriq.cc/3UvuhHt
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings: https://creatoriq.cc/3BUu3CE
► lululemon Power Pivot Tank: https://creatoriq.cc/3R3JYCS
► lululemon Energy Bra: https://creatoriq.cc/3UrK4Hk
_________________________________________________________
🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30-Minute Full Body Pregnancy Strength Workout (Safe for SPD + Sciatica Pain) — https://youtu.be/vcoxXlTCXLo
►15-Minute Low Impact HIIT Cardio for Pregnancy (No Equipment) — https://youtu.be/l7vwhSo3040
►15-Minute Pregnancy Arm Workout — https://youtu.be/gqVFifDdf1Y
► 30-Minute Pregnancy Strength – https://youtu.be/zH4O4aA4wA8
► 30-Minute Pregnancy Legs – https://youtu.be/Nw14JlGEeBs
► 10-Minute Pregnancy Safe Ab Workout — https://youtu.be/2yxLrTUMEqk
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_______________________________________
#prenatalworkouts #pregnancyworkouts #cardioandmobility
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Womens Workouts
#janhvikapoor 's intense #pilates workout will definitely make you want to hit the gym rn!🥵 #shorts
The views and opinions expressed in this interview are those of the interviewee and do not reflect the views of Pinkvilla Media Pvt Ltd
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@LuaClaireRobert-zp3vx
October 8, 2024 at 10:37 pm
I'm going to be doing this for a month!
✅Day 1- I did this once but it burneddd,
✅Day 2 – did this twice it was a lot easier but the 2nd time was a little harder, i havent noticed any difference yet.
❌Day 3 – I was camping so I didn't do it, but I was active.
❌Day 4 – I was too tired
✅Day 5 – I did it 2 1/2 times and the first time was way easier. I haven't noticed a difference yet though.
✅Day 6- Did it once and it burneddd, I havent noticed anything tho
✅Day 7 – Did 2 twice it wasn't as bad, havent noticed anything
✅Day 8 – Did it 2 1/2 times and it was way easier, I think I notice a little bit of something but I'm not sure lol
✅Day 9 – Did it 2 1/2 times, it was really hard at the end but way easier at the beginning.
@anaeleijeoma-lv8io
October 8, 2024 at 10:37 pm
I just started today guys would come here for seven days under this comment to give my review
@Blixz_4
October 8, 2024 at 10:37 pm
i did it 3 times without stopping, for the first time im proud of myself🔥🔥🔥
@logankevin2790
October 8, 2024 at 10:37 pm
…You are a very beautiful woman…..seems almost as if AI designed your features….exquisite..
@Sara-uf3er
October 8, 2024 at 10:37 pm
Is it just me that felt the last two exercises on my thighs?
@Munt_digital
October 8, 2024 at 10:37 pm
I’ve been doing Daisy K exercises for 7 days now…. I’ve lost about 3 inches on my waist so far. I went from a 32” waist to a 29” . I’ve been documenting my journey and I will post my results after I reach the 4 week mark. ❤
@Pulane-j4k
October 8, 2024 at 10:37 pm
The workout burns
@cecejessica9556
October 8, 2024 at 10:37 pm
Doing it for 2 weeks
Day 1:✅️
@_NiWayanBrellaAuziSagita
October 8, 2024 at 10:37 pm
Omg this is actually fun and burn my abs
@Psychocrab2010
October 8, 2024 at 10:37 pm
I’m gonna come back everyday to do this
Day 1✅
@aneesha0476
October 8, 2024 at 10:37 pm
THIS IS THE BESTTTT EVERRRR!!!
@Lara-lq2df
October 8, 2024 at 10:37 pm
I'm going to share me progress
Day 1✅️ i did it only once bc i was dying
@DelfinaRossi-f8m
October 8, 2024 at 10:37 pm
Dar 1 ✅
@dinah6927
October 8, 2024 at 10:37 pm
Slow sit ups 12x
Straight leg Crunches 12x
Bicycle kicks 12x
Single knee hug 12x
Dead bug 12x
Glute bridge march 12x
Glute bridge leg extension 12x
@kathym322
October 8, 2024 at 10:37 pm
Im doing it for one week because Im going to vacation next Saturday but Im gonna do it still after I come back I just want to have a short term goal for me bc i am skinny so I feel like there will be a very small difference the first week😊.
so i’m gonna basically make the 3 days im gone rest days but when I continue it again Im gonna do 2 rest days. wish me luck:) my next goal will
be end of January:)
saturday- day 1: ✅
@Eddy3747
October 8, 2024 at 10:37 pm
Who got abs after doing this
@user29852
October 8, 2024 at 10:37 pm
DOING THIS FOR 2 weeks!!!
Day 1: ✅ the first time was pretty easy!
@Vivi90556
October 8, 2024 at 10:37 pm
Does it work for endomorphs?
@karenidk8278
October 8, 2024 at 10:37 pm
Voy a hacerla por dos semanas y voy documentando😼
@amigodeelonmusk
October 8, 2024 at 10:37 pm
Day 1✅: did it once ! I also did other video of 10 min !
Day 2❌: rest day😭 went cyclig though
Day 3✅: did it 3 times !! Yeii
Day 4❌: i been really tired 😢. Rest day i feel very guilty
Day 5✅: did it!
I'll keep updatingg 🤞
@Kimcxv.q
October 8, 2024 at 10:37 pm
jan 14.2023 – 1x
@luisannarojas5021
October 8, 2024 at 10:37 pm
I've been doing her 10 min defined hourglass abs, hourglass abs 8 minutes and this one. (I rotate through the days to no get bored of the same one) and i've been eating healthier. My waist was 69 inches and right now it's at 65!!! So it does work. I also walk on treadmill for like 5 min😂 but bc i fell and i'm kinda scared. But i try to do hiit workouts too. Keep up!!! They do work. But do them daily! Monday through friday!
@zarahasib9365
October 8, 2024 at 10:37 pm
12 reps each
slow sit ups
straight leg crunches
bicycle kicks
single knee hugs
dead bug
glute bridge march
glute bridge leg extensions
@animegirl-oj7hk
October 8, 2024 at 10:37 pm
I’m day 2
@mumtahinamehzabeen6356
October 8, 2024 at 10:37 pm
Are these workout will be able to give me snatched waist?
@keirubernal
October 8, 2024 at 10:37 pm
Hoy empezare a realizar la rutina, mi idea es hacerla dos veces al dia, todos los dias de lunea a domingo por dos semanas y les dire que conda, cabe aclarar que yo hago deporte los 3 o 4 veces por semana.Les ire actualizando todo
Semana 1
18-02 dia 1 :
@anacruz1773
October 8, 2024 at 10:37 pm
Good ass 15 minutes ab workout that will have you weak asf for two days
@sar6562
October 8, 2024 at 10:37 pm
going to do this everyday for awhile and i’ll update it. my high waist is around 26 inches and my stomach is quite bloated all the time so i want to tone up. i’ll be doing 12×3 for each workout.
@LuisaPalomar
October 8, 2024 at 10:37 pm
Hasta ahorita me vengo a enterarde esto 😮 te quedo bellisimo, espero y me salgaa mi tambien, gracias my dear ❤
@cookiemonsterrr5116
October 8, 2024 at 10:37 pm
0:30
@cookiemonsterrr5116
October 8, 2024 at 10:37 pm
0:28
@notdaeva
October 8, 2024 at 10:37 pm
0:40 slow sit ups
1:50 crunches
2:10 bicycle kicks
2:30 single knee hug with fixed crunch
3:00 deadbugs
3:50 glute bridge march
4:30 glute bridge leg extension
@amyordaz7028
October 8, 2024 at 10:37 pm
Day one done✅
@bilexual
October 8, 2024 at 10:37 pm
i love you daisy!!!! been following & toned by you for years!
@Am0reRat
October 8, 2024 at 10:37 pm
Doing this as a 10 year old I’m not insecure but this is just for fun
Waist: 26 inches
Upper right leg:16 inches
Lower right leg: 10 inches
Upper left leg: 15 inches
Lower left leg:10 inches
I am doing this for two weeks
Day 1: it hurts a lot but I did it 3x and lost about 65 cals but we will see about tomorrow
@godsfavoritegrrl
October 8, 2024 at 10:37 pm
day 1: done
@mariammazloum486
October 8, 2024 at 10:37 pm
How can I do these workouts without hurting my lower back?!
@LanaCritchley
October 8, 2024 at 10:37 pm
I’m gonna do it for a week and see what results I get
Day 1: ✅ – repeated twice rlly proud cos I’ve never been able to repeat a workout before really felt it the second time round not an agonising burn tho not as much as I expected xx
Day 2: ✅ – did it once and then did half of it the second time round defo felt more of a burn today still not as bad as I expected not seeing any results as of yet tho although but bloating after a meal has gone down a tiny bit xx
Day 3 ❌- didn’t do it but I went to ballet and did a leg workout xx
Day 4 ❌ – didn’t do it but did a leg workout and did pe at school xx
Day 5 ✅ – did it twice and then did half 🎉 due to time I would have liked to do it 3x but oh well 😂 I did do it without stopping tho so I’m proud xx
Day 6 ❌ – didn’t do it cos I went walking around the Lake District all day and rode my bike and got back really late so I didn’t have time xx
Day 7 ✅ – did it once as it was really hard today for me but I still did it xx
• gonna do for another week •
@yashirodriguez688
October 8, 2024 at 10:37 pm
TEAM MARIPILYYYYYYYYYYYYYYYYYYYYYYYYYY
@zaconixdxd4847
October 8, 2024 at 10:37 pm
two weeks work out starting yesterday
1 day: good
2 day: i felt it a little more
@Alina-r5l
October 8, 2024 at 10:37 pm
doing this for 2-3 weeks!
day 1: ✅️
@animefreak2869
October 8, 2024 at 10:37 pm
anyone gonna talk about the fact that she says 8 exercises, but there's only 6?And the fact that this is not a 15 min workout, ofc you gotta do it 3 times, but still, the video is 5 min long, half of it is the intro and outro.
@camilaaastb
October 8, 2024 at 10:37 pm
I'm going to start today September 16, 2024, I weigh 60 kg 😓 I want to reach 50 kg, I'm going to be doing this routine from Monday to Friday along with other exercises
https://youtube.com/playlist?list=PLcSq0hEEQtZPLzP_lXwIf9dgTOYhw4i_o&si=PED41M3p7IPckwBp
0:35 starts
– First round 0:39
– Second round 0:39
– Third round 0:39