Womens Workouts
35-Minute FULL BODY Kettlebell Workout (Circuits, Modifications Offered)
Get a total body burn with this 35-Minute FULL BODY KETTLEBELL Workout 🔥
The 8 BEST kettlebell exercises at home (that can also be done with a single dumbbell) in a QUICK and EFFECTIVE workout!
⭐️ NO KETTLEBELL? NO PROBLEM. Rachel joined me in the studio to demonstrate dumbbell modifications for each kettlebell exercise.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
✨THE WORKOUT: 35-Minute Full Body Kettlebell Workout ✨
► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. I suggest between 15-30 lb kettlebell/dumbbell.
👉Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 8 Full Body Kettlebell Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat All 8 Kettlebell Exercises x3 Sets
►8 BEST Kettlebell Exercises At Home (35-Minute Full Body Kettlebell Workout)
1️⃣ Hand Switch Squat Pulse + Kettlebell Clean
2️⃣ Single Leg Deadlift + Single Arm Row R/L (MOD: Staggered Stance)
3️⃣ Uneven Lunge Swings R/L
4️⃣ Push Up + Kettlebell Pass
5️⃣ Kettlebell Swings
6️⃣ Deadlift Clean + Uneven Squat + Single Arm Press R/L
7️⃣ Lateral Lunge + Curl R/L
8️⃣ Kneeling Rainbows
_________________________________________________________
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:30 Set 1
14:45 Set 2
23:00 Set 3
31:55 Cool Down + Stretch
❤️ Learn more about the benefits of kettlebell training at home in this post: https://www.nourishmovelove.com/8-best-kettlebell-exercises
🎶 Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING (affiliate links):
► Lindsey Bottoms – Align High Rise Leggings (25″): https://creatoriq.cc/3qQYC5K
► Lindsey Tank – Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► Rachel Bottoms – Wunder Train Leggings (25″): https://creatoriq.cc/3BUu3CE
► Rachel Top – Wunder Train Longline Bra: https://creatoriq.cc/3RaTS5O
_________________________________________________________
TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
► 30-Minute Kettlebell Leg Day – https://youtu.be/c2WlX0YJva0
►45-Minute Kettlebell Pyramid — https://youtu.be/CTocEi6Htho
► 30-Minute Legs + Abs Kettlebell AMRAP — https://youtu.be/_3VnlAVTpzg
► 30-Minute Full Body Kettlebell Workout — https://youtu.be/2irjMH4ToDw
► 35-Minute NO JUMPING KB Workout — https://youtu.be/rbxqRj-dBOo
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_____________________________
#kettlebellworkout #fullbodyworkout #strengthtraining
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I hope you enjoy this new Full Body Barre & Pilates Workout. All you need is a mat and a chair (or anything you can hold on to).
This workout combines barre and pilates exercises to add variety to your workout routine and to target all your muscles through small isometric movements. We will strengthen and sculpt our legs and glutes in the Barre section of class and then work on our strong core and abdominals to finish.
Get ready for 35 minutes of muscle shaking and burning fun! 🔥😊
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Anything by Soyb & Amine Maxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Underground Stars by Loxbeats https://spoti.fi/34tPBBO
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Weightless by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana for a well rounded practice.
Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day. Hips, heart, shoulders to feet. Create space in the lower back and cultivate healthy flow of energy through the spine. Use your breath to build strength, to move with intention, and to Find What Feels Good.
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Subscribe! — https://bit.ly/2JzKskI
Watch More! — https://bit.ly/2SdkeHp
Follow Me On
Instagram — http://instagram.com/DaisyKeech
Twitter — http://twitter.com/DaisyKeech
Snapchat @Daisykeech
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This low impact prenatal cardio and mobility workout has become one of my favorite pregnancy workouts!
It’s Tabata cardio intervals combined with full body mobility drills to raise your heart rate AND improve flexibility and range of motion.
Boost your mood, burn calories, decrease pregnancy aches and pains, build strength and raise your heart rate – all in a low impact way that’s safe for all trimesters of pregnancy!
**This video has been sponsored and approved by lululemon.
🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/
👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! — https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 35-Minute Prenatal Cardio Workout and Mobility✨
► EQUIPMENT: None! Bodyweight only (but you can add a chair or bench for an incline to push ups).
► INSTRUCTIONS:
It looks like this:
✔️ 5 Circuits
✔️ 2 Cardio Tabata Exercises Per Circuit
✔️ Perform Each Cardio Tabata Exercise for 20 Seconds, Followed by 10 Seconds Rest
✔️Repeat X 4 Sets
✔️ THEN Perform a Mobility Exercise for 50 Seconds Between Circuits
►Workout Outline:
1️⃣ CIRCUIT ONE
CARDIO TABATA:
1) Runner Squat
2) Crossbody Jab + Side Tap
MOBILITY:
1) Sumo Squat + Alternating Shoulder Drops
2️⃣ CIRCUIT TWO
CARDIO TABATA:
1) Alternating Knee Drives
2) Three Lateral Squats + Lateral Shuffle
MOBILITY:
1) Cossack Squats + Adductor Rotations
3️⃣ CIRCUIT THREE
CARDIO TABATA:
1) Incline Plyo Push Up
2) Plank Step Up + Knee Drive
MOBILITY:
1) Chest Opener
4️⃣ CIRCUIT FOUR
CARDIO TABATA:
1) Traveling High Knees
2) Loaded Lateral Taps
MOBILITY:
1) Kneeling to Half Kneeling Warrior IIs
5️⃣ CIRCUIT FIVE
TABATA:
1) Lateral Shuffle
2) Squat to Box
MOBILITY:
1) Hip Flexor Stretch to Hamstring Stretch
►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
05:50 Circuit 1
11:22 Circuit 2
16:50 Circuit 3
22:45 Circuit 4
28:30 Circuit 5
34:20 Cool Down
❤️ Learn more about how to do each of these exercises in this blog post:
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings: https://creatoriq.cc/3qQYC5K
► lululemon Muscle Love Long Sleeve Shirt: https://creatoriq.cc/3UvuhHt
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings: https://creatoriq.cc/3BUu3CE
► lululemon Power Pivot Tank: https://creatoriq.cc/3R3JYCS
► lululemon Energy Bra: https://creatoriq.cc/3UrK4Hk
_________________________________________________________
🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30-Minute Full Body Pregnancy Strength Workout (Safe for SPD + Sciatica Pain) — https://youtu.be/vcoxXlTCXLo
►15-Minute Low Impact HIIT Cardio for Pregnancy (No Equipment) — https://youtu.be/l7vwhSo3040
►15-Minute Pregnancy Arm Workout — https://youtu.be/gqVFifDdf1Y
► 30-Minute Pregnancy Strength – https://youtu.be/zH4O4aA4wA8
► 30-Minute Pregnancy Legs – https://youtu.be/Nw14JlGEeBs
► 10-Minute Pregnancy Safe Ab Workout — https://youtu.be/2yxLrTUMEqk
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_______________________________________
#prenatalworkouts #pregnancyworkouts #cardioandmobility
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@raquelramirez5958
October 8, 2024 at 11:42 pm
Such a GOOD one! Love coming back to this workout, The uneven lunge swings are 🔥!!
@mykeltismith3189
October 8, 2024 at 11:42 pm
A great Birthday workout today!!
@marie-pierallard1525
October 8, 2024 at 11:42 pm
Love it!!!
@kpglenn19
October 8, 2024 at 11:42 pm
Loved this!!❤ so many great complex moves.
@rachelzurkowski7715
October 8, 2024 at 11:42 pm
How do you clean a kettle bell without it hitting and brushing your forearm?
@gracehawes9185
October 8, 2024 at 11:42 pm
holy MOLLYYYY. This was tough but absolutely amazing! I am loving this quick efficient prenatal workouts. Great way to start my day!! Thank you both so much! ❤
@sarahkastan2451
October 8, 2024 at 11:42 pm
I love this workout. I didn't think I could do it but I increased weights!! Thanks for a great platform!
@MonikaSkocylas-we6yg
October 8, 2024 at 11:42 pm
Seriously loving all these workouts! As a pre pregnancy bodybuilding competitor I’m loving all the strength mixed in with cardio!! Thank you so much for helping me stay active!!!
@abbyjaeger
October 8, 2024 at 11:42 pm
I’m 11 weeks pregnant and wasn’t sure if I’d finish this one. Omg I was gassed! But so proud of myself for finishing it. I am covered in sweat but feeling amazing. 🎉❤ thank you
@kristicurran2726
October 8, 2024 at 11:42 pm
Loved this workout. Thank you!
@ThePolandsBlog
October 8, 2024 at 11:42 pm
Awesome workout! I’m a mom of three boys and not only do I love the challenge I get every single time I workout with y’all..I also love that both you and Rachel dress modestly, so if one of my kids walks in…I don’t feel like I have to turn it off bc they are gonna be staring at a half dressed workout instructor. Y’all the best for many reasons! Thanks for always pushing me
@erikasoderlund1159
October 8, 2024 at 11:42 pm
Absolutely love this workout! Thanks all the way from Sweden!
@steffanyhatfield5355
October 8, 2024 at 11:42 pm
This has been my go-to full body my entire pregnancy. I tell myself, "If she can do it, SO CAN I!" Can't say thank you enough for these workouts keeping me active and healthy before, during, and after pregnancy!
@arianabebe62
October 8, 2024 at 11:42 pm
My fav part is when we get to stretching! Phew, what a great feeling! #feelingstrong
@pulatwala8715
October 8, 2024 at 11:42 pm
Power!
@riny111
October 8, 2024 at 11:42 pm
Is this ok to do in first trimester?
@surfsup22us
October 8, 2024 at 11:42 pm
😅😅😅😅😅 I must admit, this was the most challenging workout I have done by you yet. I was feeling a little nauseous throughout, but kept going.
@surfsup22us
October 8, 2024 at 11:42 pm
Whew! Loved this workout. Thank you for all you do to keep us pregnant ladies feeling good and in shape. ❤. Those rainbows though… 😅
@KlementinaTeneva
October 8, 2024 at 11:42 pm
Would you say that if you feel good and have ok from your doctor all exercises from this workout are safe for all trimesters? Many thanks for your response and great workout 🤩 I loved the more complex moves + working one side at a time👌
@naturalbeautyau
October 8, 2024 at 11:42 pm
I would love to see updated kettlebell workouts but would love single movement options, I'm so uncoordinated that added steps into moves leaves me getting all muddled up hahah 😂
@colleenmccrum9450
October 8, 2024 at 11:42 pm
This was such an awesome workout for 1st trimester!!! Thank you so much!
@thehallska
October 8, 2024 at 11:42 pm
Woohoo! Outstanding workout!! Thank you so much for your encouraging spirit💜
@reyreynorth
October 8, 2024 at 11:42 pm
I love your attitude! I feel so proud i made it through this one again and I even grabbed a heavier weight for some of the moves!
@shiweba7473
October 8, 2024 at 11:42 pm
Did this few months back in my 1st trimester. Back for second round in my 2nd trimester and it feels good.
@TizianaAnnunziata
October 8, 2024 at 11:42 pm
I loved it!
@lydiacupery1423
October 8, 2024 at 11:42 pm
Thank you for all these pregnancy friendly workouts, its been really helpful during my first pregnancy! Love that they are pregnancy safe workouts with lots of optional modifications but are still definitely challenging 💪🏻
@pizzahead409
October 8, 2024 at 11:42 pm
Great work out! I love kettlebells too! For those of us later in pregnancy, can you please recommend an alternative/modification to the push up/pass sequence? Thank you!