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I hope you enjoy this new Full Body Barre & Pilates Workout. All you need is a mat and a chair (or anything you can hold on to).

This workout combines barre and pilates exercises to add variety to your workout routine and to target all your muscles through small isometric movements. We will strengthen and sculpt our legs and glutes in the Barre section of class and then work on our strong core and abdominals to finish.

Get ready for 35 minutes of muscle shaking and burning fun! 🔥😊

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music:
Anything by Soyb & Amine Maxwell


Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Underground Stars by Loxbeats https://spoti.fi/34tPBBO
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Weightless by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music from https://www.epidemicsound.com/

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana for a well rounded practice.

Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day. Hips, heart, shoulders to feet. Create space in the lower back and cultivate healthy flow of energy through the spine. Use your breath to build strength, to move with intention, and to Find What Feels Good.

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Get a total body burn with this 35-Minute FULL BODY KETTLEBELL Workout 🔥

The 8 BEST kettlebell exercises at home (that can also be done with a single dumbbell) in a QUICK and EFFECTIVE workout!

⭐️ NO KETTLEBELL? NO PROBLEM. Rachel joined me in the studio to demonstrate dumbbell modifications for each kettlebell exercise.

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join

✨THE WORKOUT: 35-Minute Full Body Kettlebell Workout ✨

► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. I suggest between 15-30 lb kettlebell/dumbbell.

👉Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 8 Full Body Kettlebell Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat All 8 Kettlebell Exercises x3 Sets

►8 BEST Kettlebell Exercises At Home (35-Minute Full Body Kettlebell Workout)
1️⃣ Hand Switch Squat Pulse + Kettlebell Clean
2️⃣ Single Leg Deadlift + Single Arm Row R/L (MOD: Staggered Stance)
3️⃣ Uneven Lunge Swings R/L
4️⃣ Push Up + Kettlebell Pass
5️⃣ Kettlebell Swings
6️⃣ Deadlift Clean + Uneven Squat + Single Arm Press R/L
7️⃣ Lateral Lunge + Curl R/L
8️⃣ Kneeling Rainbows
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►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:30 Set 1
14:45 Set 2
23:00 Set 3
31:55 Cool Down + Stretch

❤️ Learn more about the benefits of kettlebell training at home in this post: https://www.nourishmovelove.com/8-best-kettlebell-exercises

🎶 Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK​
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👖 WEARING (affiliate links):
► Lindsey Bottoms – Align High Rise Leggings (25″): https://creatoriq.cc/3qQYC5K
► Lindsey Tank – Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► Rachel Bottoms – Wunder Train Leggings (25″): https://creatoriq.cc/3BUu3CE
► Rachel Top – Wunder Train Longline Bra: https://creatoriq.cc/3RaTS5O
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TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
► 30-Minute Kettlebell Leg Day – https://youtu.be/c2WlX0YJva0
►45-Minute Kettlebell Pyramid — https://youtu.be/CTocEi6Htho
► 30-Minute Legs + Abs Kettlebell AMRAP — https://youtu.be/_3VnlAVTpzg​
► 30-Minute Full Body Kettlebell Workout — https://youtu.be/2irjMH4ToDw
► 35-Minute NO JUMPING KB Workout — https://youtu.be/rbxqRj-dBOo
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🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!

Subscribe

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove

www.nourishmovelove.com
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#kettlebellworkout #fullbodyworkout #strengthtraining

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Watch More! — https://bit.ly/2SdkeHp

Follow Me On
Instagram — http://instagram.com/DaisyKeech
Twitter — http://twitter.com/DaisyKeech
Snapchat @Daisykeech

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