Womens Workouts
FULL BODY BARRE & PILATES || 35 Minute At-Home Sculpting Workout
I hope you enjoy this new Full Body Barre & Pilates Workout. All you need is a mat and a chair (or anything you can hold on to).
This workout combines barre and pilates exercises to add variety to your workout routine and to target all your muscles through small isometric movements. We will strengthen and sculpt our legs and glutes in the Barre section of class and then work on our strong core and abdominals to finish.
Get ready for 35 minutes of muscle shaking and burning fun! š„š
ā” INSTAGRAM: @movewithnicole
ā” EMAIL: movewithnicole.yt@gmail.com
ā« Music:
Anything by Soyb & Amine Maxwell
Creative Commons ā Attribution 3.0 Unported ā CC BY 3.0
Underground Stars by Loxbeats https://spoti.fi/34tPBBO
Creative Commons ā Attribution 3.0 Unported ā CC BY 3.0
Weightless by LiQWYD https://soundcloud.com/liqwyd
Creative Commons ā Attribution 3.0 Unported ā CC BY 3.0
Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Calm and collected is the overall feeling in this workout. It is intense but in order to perform these movements as best you can and to ensure you are providing oxygen to those muscles as they will be needing it, we need to relax our breath and focus on movement pattern throughout!
The timer will be on for 30 seconds per exercise, with 4 exercises combined to make the giant set!
NOTE: the first 2 exercises within the giant set are then repeated again to make the giant set! This allows us to focus on our technique and improving each rep if possible than having to think about what might be next!
There will be 2 previews within the rest period and we simply perform these 2 exercises twice!
All you will need for this workout is your mat, a chair and a yoga block/thick book/stepper!
DIVER PUSH UPS
LEAN CROUCH TO PUSH UP
BULGARIAN LUNGE
FORWARD LEAN (all same side)
BULGARIAN LUNGE (switch side)
FORWARD LEAN
DECLINE PUSH UP
WALK IN TO PAUSED PIKE
1/2 REP FROG ELEVATE SQUAT
X1 SLOW REP!
FULL RANGE (feet parallel)
HOLD!
PLANK SAW
PLANK SAW HOLD!
REAR STEP LUNGE
LUNGE TO RDL (same side)
REAR STEP LUNGE
LUNGE TO RDL (same side)
DOUBLE LEG LOWER
ALTERNATING LEG LOWER
CURTSEY TO SQUAT
LUNGE TO SQUAT (same side)
CURTSEY TO SQUAT
LUNGE TO SQUAT (same side)
X1 SLOW TRICEP PUSH UP
DEADSTOP TRICEP PUSH UPS
ELEVATED HAMSTRING LIFT
HOLD (same side)
ELEVATED HAMSTRING LIFT
HOLD (same side)
REAR DELT FLYES
REVERSE SNOW ANGEL
FINISHER!
100 x CRUNCHES!
Make these crunches to suit you!
You can place hands across chest, reach for the knees or hands behind head to provide support for neck particularly as you progress through the 100 reps!
Always with bodyweight training, it highlights just how challenging it can be, just how much variation is possible with just your body as resistance but also it definitely highlights skills and strengths we have progressed in and others we still will be improving such as strength moving your body in certain ways, balance, mobility, body awareness (including alignment), core stability and muscular endurance!
Enjoy the sense of freedom with no additional weights and embrace each of these giant sets!!
Cx
Always ensure you warm up before any workout. Hereās my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Donāt forget to Subscribe and turn on notifications so that you donāt miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Hereās todayās optional add-on: https://youtu.be/nxf8pGmNsVg
EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Top 3 bicep exercises for massive gains!!! #bicepsworkout s #gym #gymworkout #fitness
Get ready to sweat with this 30 Minute Intense Mat Pilates Workout. This Full Body Workout will work on strengthening your entire body and will challenge your body and mind in the best way possible. Be patient with yourself, remember to breathe and most importantly….have fun! š
ā” INSTAGRAM: @movewithnicole
ā” EMAIL: movewithnicole.yt@gmail.com
ā« Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Womens Workouts
PLUS-SIZE MODEL GETS HUMBLED #shorts #motivation #sigma #workout #gym #wtf #ultimatemotivation
Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana for a well rounded practice.
Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day. Hips, heart, shoulders to feet. Create space in the lower back and cultivate healthy flow of energy through the spine. Use your breath to build strength, to move with intention, and to Find What Feels Good.
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ā¤ļø WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ā¤ļø
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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@jimesoprano
October 9, 2024 at 3:51 am
This was awesome, I imagine I am an actual dancer doing my training. Thank you!
@darinabantle5801
October 9, 2024 at 3:51 am
Thanks dear and blessings šā¤š
@SoukromƩ013
October 9, 2024 at 3:51 am
You are always saying: ,,Thank you" at the end, but I think, that WE should thank YOU! You are my favorite instructor and thanks to you my back is not hurting so bad sometimes I do not even feel them after your practise. I am 16 yo and it will be an year when I started to excercise your plylists and I LOVE YOU NICOLš„° Sending lots of love and big hug š§š»āāļøTereza from Czech Republic.šØšæšš«
@aiksasa
October 9, 2024 at 3:51 am
During I was saying "never ever again", after it's I feel soo proud and happy, it was perfect, thank you so much to help me to go through this process and getting stronger, with my body AND my mind ā¤ā¤ā¤ā¤
@fernandaespinosa7365
October 9, 2024 at 3:51 am
i almost don't exercise today but i'm glad this pilates girlie showed in my fyp because i LOVED THIS. this squeezed me, i've never sweated so much as now šš
@Cloud9ArtandTarot
October 9, 2024 at 3:51 am
Thank you so much for this class. I did not know nearly meeting my fateful end would feel so good. My leg was not as lifted as it perhaps should have been by the end of the exercise, but I kept it off the ground and I am proud of myself for that! ā¤ Your classes are amazing š¤© š
@Ihana.Stardust
October 9, 2024 at 3:51 am
Was sweating so much, that I glided on my mat like ice-skating š
@ŠŗŃŠøŃŃŠøŠ½ŠŗŠ°Š¼Š°Š½Š“Š°ŃŠøŠ½ŠŗŠ°-Ń 7Ń
October 9, 2024 at 3:51 am
i almost throw up after btw. thanks very much for this work out!
@artemisiasofia647
October 9, 2024 at 3:51 am
I am speechless, this has to be the hardest workout I've ever done. It was sooo challenging especially with the intense summer heat I was WATERING but let me tell you… Completing this workout makes me feel so good and powerful! Thank you so so much Nicole for your amazing classes. I love you ā¤
@y.abbyvergara9470
October 9, 2024 at 3:51 am
I just finished my first week, I'm so proud of myselfš„ŗš
THANK U SO MUCH NICOLE
@sarrahm
October 9, 2024 at 3:51 am
Challenging indeed! I just have one question when you say to drop the ribs to the hips, what is it exactly? Thanks again for these videos!
@nargesrs6657
October 9, 2024 at 3:51 am
Thanks a lot
@julynastie672
October 9, 2024 at 3:51 am
I thought I died many times š excellent workout I will keep it in my favorites
@caseystark3882
October 9, 2024 at 3:51 am
Thank you Nicole,I so appreciate you offering your time and expertise. I have been moving with you three times per week for the past few months. My daughter says she can tell a difference in me!
@Carolina-cb6hp
October 9, 2024 at 3:51 am
You're so cool! Thank you so much
@sofiabustamanteagudelo4279
October 9, 2024 at 3:51 am
I love this routine! Thanks a lot for inspire me. š
@LoveYourLife723
October 9, 2024 at 3:51 am
Thanks so much! Wishing you the best always!šā„ļø
@connybreure9933
October 9, 2024 at 3:51 am
Super class. I did really sweat and feel the burn.
@rebeccajenkins8301
October 9, 2024 at 3:51 am
I know this is an older workout, but it is killer and amazing all at the same time! I'll def repeat!
@manualpulido7039
October 9, 2024 at 3:51 am
Holaaa buenas tardes guapĆsimaY Elegante Sonrisa AutĆ©ntica y bonita Amiga Nicole gracias por Compartirlo Excelente video y Ejercicio de Flexibilidad gracias šŖš¦ššš„°šššŗšāØšµš¼š¶ā¤ļøšš„š
@lady_olena
October 9, 2024 at 3:51 am
Itās was really fun, I almost cried š But it was perfect! Thank you!ā¤
@lorettasisto2031
October 9, 2024 at 3:51 am
Thank you for this all Videos ā¤love it! Send Hugs from Germany
@christineabaspour3324
October 9, 2024 at 3:51 am
Fantastic video! Very challenging but doable! Thank you Nicole!
@2ndchancehypnotherapy
October 9, 2024 at 3:51 am
When I balance on either leg it is my ankle that burns due to old injuries and have flat feet. Tried to strengthen over the years. Nothing really has helped. What modifications can do for the plank? I also have old wrist injuries. Weight on them is a challenge.
@preciakim7842
October 9, 2024 at 3:51 am
Please do more of these kinds of barre workouts. It's a killer but I LOVE IT!!!! Thank youā¤š
@christinafebbroriello5572
October 9, 2024 at 3:51 am
This one stings like a bee! It'll make you sweat š