Womens Workouts
PLUS-SIZE MODEL GETS HUMBLED #shorts #motivation #sigma #workout #gym #wtf #ultimatemotivation
Calm and collected is the overall feeling in this workout. It is intense but in order to perform these movements as best you can and to ensure you are providing oxygen to those muscles as they will be needing it, we need to relax our breath and focus on movement pattern throughout!
The timer will be on for 30 seconds per exercise, with 4 exercises combined to make the giant set!
NOTE: the first 2 exercises within the giant set are then repeated again to make the giant set! This allows us to focus on our technique and improving each rep if possible than having to think about what might be next!
There will be 2 previews within the rest period and we simply perform these 2 exercises twice!
All you will need for this workout is your mat, a chair and a yoga block/thick book/stepper!
DIVER PUSH UPS
LEAN CROUCH TO PUSH UP
BULGARIAN LUNGE
FORWARD LEAN (all same side)
BULGARIAN LUNGE (switch side)
FORWARD LEAN
DECLINE PUSH UP
WALK IN TO PAUSED PIKE
1/2 REP FROG ELEVATE SQUAT
X1 SLOW REP!
FULL RANGE (feet parallel)
HOLD!
PLANK SAW
PLANK SAW HOLD!
REAR STEP LUNGE
LUNGE TO RDL (same side)
REAR STEP LUNGE
LUNGE TO RDL (same side)
DOUBLE LEG LOWER
ALTERNATING LEG LOWER
CURTSEY TO SQUAT
LUNGE TO SQUAT (same side)
CURTSEY TO SQUAT
LUNGE TO SQUAT (same side)
X1 SLOW TRICEP PUSH UP
DEADSTOP TRICEP PUSH UPS
ELEVATED HAMSTRING LIFT
HOLD (same side)
ELEVATED HAMSTRING LIFT
HOLD (same side)
REAR DELT FLYES
REVERSE SNOW ANGEL
FINISHER!
100 x CRUNCHES!
Make these crunches to suit you!
You can place hands across chest, reach for the knees or hands behind head to provide support for neck particularly as you progress through the 100 reps!
Always with bodyweight training, it highlights just how challenging it can be, just how much variation is possible with just your body as resistance but also it definitely highlights skills and strengths we have progressed in and others we still will be improving such as strength moving your body in certain ways, balance, mobility, body awareness (including alignment), core stability and muscular endurance!
Enjoy the sense of freedom with no additional weights and embrace each of these giant sets!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: https://youtu.be/nxf8pGmNsVg
EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Top 3 bicep exercises for massive gains!!! #bicepsworkout s #gym #gymworkout #fitness
Get ready to sweat with this 30 Minute Intense Mat Pilates Workout. This Full Body Workout will work on strengthening your entire body and will challenge your body and mind in the best way possible. Be patient with yourself, remember to breathe and most importantly….have fun! 😊
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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I hope you enjoy this new Full Body Barre & Pilates Workout. All you need is a mat and a chair (or anything you can hold on to).
This workout combines barre and pilates exercises to add variety to your workout routine and to target all your muscles through small isometric movements. We will strengthen and sculpt our legs and glutes in the Barre section of class and then work on our strong core and abdominals to finish.
Get ready for 35 minutes of muscle shaking and burning fun! 🔥😊
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Anything by Soyb & Amine Maxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Underground Stars by Loxbeats https://spoti.fi/34tPBBO
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Weightless by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@phillipjfry8497
October 9, 2024 at 4:52 am
Onlyfans + Instagram = Stupid spoiled HORE video playset ( southpark)
@jacklaaksonen
October 9, 2024 at 4:52 am
I'm a super model! I roll down the cat walk 😂
@padreyfart8261
October 9, 2024 at 4:52 am
If you think this double butted woman is a model then you got mental issue… come she is not healthy..
@yoritomotashi9903
October 9, 2024 at 4:52 am
Damn we're doomed
@niskamhsiz4022
October 9, 2024 at 4:52 am
Being delusional is a mind issue.
@danielebaldissera1094
October 9, 2024 at 4:52 am
Super model???
My dear, you have your ass front and back!!!!!
You are unhealthy in everything you do and in every inch of your body!!!!
Honestly to me you are disgusting to see and this probably the reason why you make less!!!!! Eyes do not follow the politically correct you use!
@Rob-fc9wg
October 9, 2024 at 4:52 am
Did she let a giant fart rip?
@pureheathen1720
October 9, 2024 at 4:52 am
Whatever you say slim
@kikoexteberria8668
October 9, 2024 at 4:52 am
I honestly thought she was walking backwards
@Angledust223
October 9, 2024 at 4:52 am
Someone change that tire
@factchecker-cb2gy
October 9, 2024 at 4:52 am
Amazing how people convince themselves of things. Totally false to the rest of the world but real to them.
@Wilshiretroopin
October 9, 2024 at 4:52 am
CAPTAIN UNDERPANTS MODEL
@karengarson5715
October 9, 2024 at 4:52 am
The plus size SUPER model is shaped like Frosty the Snowman. She shouldnt stand like that .
@AntonCaruso
October 9, 2024 at 4:52 am
Eat less
@marty_blue3544
October 9, 2024 at 4:52 am
Stop eating 3000kcal a day and go for a walk everyday. Stop complaining coz you're too lazy to do that shit.
@Minimayo91
October 9, 2024 at 4:52 am
Heres something for you guys what she has is known as a ‘gunt’ its where your gut goes into your…..😂 #yourwelcome
@tristanobrian356
October 9, 2024 at 4:52 am
She’s bigger than plus size
@Christiandurazzo20
October 9, 2024 at 4:52 am
If you saved half the money you spent on food
You'd be first
@RiCH_926
October 9, 2024 at 4:52 am
I'm sorry did she swallow a truck tire inner tube
@Chumchum_bear
October 9, 2024 at 4:52 am
The fact that people are body shaming her sense she is popular like y’all need to get a fucking life you 57 year old YouTubers who shit them self in there e girl chair like go fuck your screen when you see a anime girl fat shamers