Womens Workouts
30 MIN INTENSE MAT PILATES || Full Body Workout (Cool Down Included)
Get ready to sweat with this 30 Minute Intense Mat Pilates Workout. This Full Body Workout will work on strengthening your entire body and will challenge your body and mind in the best way possible. Be patient with yourself, remember to breathe and most importantly….have fun! đ
⥠INSTAGRAM: @movewithnicole
⥠EMAIL: movewithnicole.yt@gmail.com
â« Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
30 MIN KILLER HIIT Workout – Full Body Cardio, Burn Calories, HAVE FUN ! No Equipment, No Repeat
Post-Christmas Cookie Burner Workout for you all! Our Post Christmas Tradition: Let’s get the heart pumping, burn some calories and sweat it out Team. Grab your mat, a bottle of water and let’s do it!
âž Muscles Worked: Full Body
âž Time: 30 Min + Cool Down
âž Equipment: Bodyweight Only, No Equipment
MY BRAND NEW FITNESS NUTRITION GUIDE:
FITNESS NUTRITION PDF GUIDE
Workout:
âž 00:00 – 31:05 Workout 50 sec on, 10 sec off
Cool Down:
âž 31:05 – 35:15 Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ⥠Take a longer break when you need to.
⥠My Music: https://tabatasongs.com + https://www.epidemicsound.com
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Calm and collected is the overall feeling in this workout. It is intense but in order to perform these movements as best you can and to ensure you are providing oxygen to those muscles as they will be needing it, we need to relax our breath and focus on movement pattern throughout!
The timer will be on for 30 seconds per exercise, with 4 exercises combined to make the giant set!
NOTE: the first 2 exercises within the giant set are then repeated again to make the giant set! This allows us to focus on our technique and improving each rep if possible than having to think about what might be next!
There will be 2 previews within the rest period and we simply perform these 2 exercises twice!
All you will need for this workout is your mat, a chair and a yoga block/thick book/stepper!
DIVER PUSH UPS
LEAN CROUCH TO PUSH UP
BULGARIAN LUNGE
FORWARD LEAN (all same side)
BULGARIAN LUNGE (switch side)
FORWARD LEAN
DECLINE PUSH UP
WALK IN TO PAUSED PIKE
1/2 REP FROG ELEVATE SQUAT
X1 SLOW REP!
FULL RANGE (feet parallel)
HOLD!
PLANK SAW
PLANK SAW HOLD!
REAR STEP LUNGE
LUNGE TO RDL (same side)
REAR STEP LUNGE
LUNGE TO RDL (same side)
DOUBLE LEG LOWER
ALTERNATING LEG LOWER
CURTSEY TO SQUAT
LUNGE TO SQUAT (same side)
CURTSEY TO SQUAT
LUNGE TO SQUAT (same side)
X1 SLOW TRICEP PUSH UP
DEADSTOP TRICEP PUSH UPS
ELEVATED HAMSTRING LIFT
HOLD (same side)
ELEVATED HAMSTRING LIFT
HOLD (same side)
REAR DELT FLYES
REVERSE SNOW ANGEL
FINISHER!
100 x CRUNCHES!
Make these crunches to suit you!
You can place hands across chest, reach for the knees or hands behind head to provide support for neck particularly as you progress through the 100 reps!
Always with bodyweight training, it highlights just how challenging it can be, just how much variation is possible with just your body as resistance but also it definitely highlights skills and strengths we have progressed in and others we still will be improving such as strength moving your body in certain ways, balance, mobility, body awareness (including alignment), core stability and muscular endurance!
Enjoy the sense of freedom with no additional weights and embrace each of these giant sets!!
Cx
Always ensure you warm up before any workout. Hereâs my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Donât forget to Subscribe and turn on notifications so that you donât miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Hereâs todayâs optional add-on: https://youtu.be/nxf8pGmNsVg
EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Top 3 bicep exercises for massive gains!!! #bicepsworkout s #gym #gymworkout #fitness
Womens Workouts
PLUS-SIZE MODEL GETS HUMBLED #shorts #motivation #sigma #workout #gym #wtf #ultimatemotivation
I hope you enjoy this new Full Body Barre & Pilates Workout. All you need is a mat and a chair (or anything you can hold on to).
This workout combines barre and pilates exercises to add variety to your workout routine and to target all your muscles through small isometric movements. We will strengthen and sculpt our legs and glutes in the Barre section of class and then work on our strong core and abdominals to finish.
Get ready for 35 minutes of muscle shaking and burning fun! đ„đ
⥠INSTAGRAM: @movewithnicole
⥠EMAIL: movewithnicole.yt@gmail.com
â« Music:
Anything by Soyb & Amine Maxwell
Creative Commons â Attribution 3.0 Unported â CC BY 3.0
Underground Stars by Loxbeats https://spoti.fi/34tPBBO
Creative Commons â Attribution 3.0 Unported â CC BY 3.0
Weightless by LiQWYD https://soundcloud.com/liqwyd
Creative Commons â Attribution 3.0 Unported â CC BY 3.0
Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@FloridaSunshine-ct1tm
October 9, 2024 at 5:57 am
Thanks!
@metahduh4003
October 9, 2024 at 5:57 am
đđ€©
@vanessab7502
October 9, 2024 at 5:57 am
So great! Thank you!
@carinaconte8723
October 9, 2024 at 5:57 am
I was so happy to do this and find out it was not as hard as I expected! Thank you Nicole! â€
@mariafernandacruzalfaro8370
October 9, 2024 at 5:57 am
this is my fav workout ever, tysm!!!
@pregishsyangbo7495
October 9, 2024 at 5:57 am
I really I joined your work out nice thank you.
@Deli-Kaatje
October 9, 2024 at 5:57 am
You are a great teacher!
@busterbarb
October 9, 2024 at 5:57 am
Thanks!
@ankitamukherjee121
October 9, 2024 at 5:57 am
â€â€ It is a very nice workout. It,s realy enjoying and effectfull for all people.
@ZohrehBahar-jd5of
October 9, 2024 at 5:57 am
Please please more intense workouts Nicole đ»
@OlgaKrayeskaya
October 9, 2024 at 5:57 am
Intense mat pilates is wat I like most, thank you!
@linang4373
October 9, 2024 at 5:57 am
Thank you so much! Love it!
@pamelagunn9174
October 9, 2024 at 5:57 am
Thank you Nicole â€ïž God bless
@Vudukat
October 9, 2024 at 5:57 am
Thanks!
@77Gabilan
October 9, 2024 at 5:57 am
Thanksâ€
Could you, please, create more of these intense advanced pilates workouts?
@natalierichardson6662
October 9, 2024 at 5:57 am
Thank you Nicole Your workouts are amazing. I look forward to them every day
@ŚŚŚŚŚŚ ŚŚŚš
October 9, 2024 at 5:57 am
đ€©
@praktijk.dekolibrie
October 9, 2024 at 5:57 am
â arenât you excitedâ đ©
@sclanguages2020
October 9, 2024 at 5:57 am
Thanks Nicole
@stephaniebergeron6632
October 9, 2024 at 5:57 am
Very nice workout, thanks ! I 'm looking for something more intense, is there any videos more intense?
@dianaojajune5413
October 9, 2024 at 5:57 am
Thanks Nicole! Feeling super energised after this work out on a wintery Melbourne morning â€
@barbaramasoero6979
October 9, 2024 at 5:57 am
â€
@sandralangefraile1743
October 9, 2024 at 5:57 am
Wowwwwww
@zainabbalogun1744
October 9, 2024 at 5:57 am
Phew â€
@sameehasiraj2558
October 9, 2024 at 5:57 am
i love that you make us stretch along the way đ
@leanneyaremko7315
October 9, 2024 at 5:57 am
So fun thank you
@sophie_elisabeth
October 9, 2024 at 5:57 am
What a beautiful class. Thank you sooo much, dearest Nicole. Much much much love and thank you from the bottom of my heart. I LOVE moving with you. You shine and bring so much ease, joy, and love each day into my day. Thank you so much đđđ€đ»
@FloridaSunshine-ct1tm
October 9, 2024 at 5:57 am
Thanks!
@riyadadwal4582
October 9, 2024 at 5:57 am
Love love love â€â€â€ thank you
@angeliqueeyrolles2610
October 9, 2024 at 5:57 am
Thank you so much from France for your lovely classes. It is true they are full of self-love.
@veramouzo8146
October 9, 2024 at 5:57 am
itâs so f hard
@ingridguillamot5656
October 9, 2024 at 5:57 am
It was perfect, thank you so much Nicole đâš
@ligasurvila7021
October 9, 2024 at 5:57 am
can someone please reccomend me really advanced pilates videos. Because almost every pilates video i find is too easy and i feel like i cant make progres with it.