Womens Workouts
CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39
Calm and collected is the overall feeling in this workout. It is intense but in order to perform these movements as best you can and to ensure you are providing oxygen to those muscles as they will be needing it, we need to relax our breath and focus on movement pattern throughout!
The timer will be on for 30 seconds per exercise, with 4 exercises combined to make the giant set!
NOTE: the first 2 exercises within the giant set are then repeated again to make the giant set! This allows us to focus on our technique and improving each rep if possible than having to think about what might be next!
There will be 2 previews within the rest period and we simply perform these 2 exercises twice!
All you will need for this workout is your mat, a chair and a yoga block/thick book/stepper!
DIVER PUSH UPS
LEAN CROUCH TO PUSH UP
BULGARIAN LUNGE
FORWARD LEAN (all same side)
BULGARIAN LUNGE (switch side)
FORWARD LEAN
DECLINE PUSH UP
WALK IN TO PAUSED PIKE
1/2 REP FROG ELEVATE SQUAT
X1 SLOW REP!
FULL RANGE (feet parallel)
HOLD!
PLANK SAW
PLANK SAW HOLD!
REAR STEP LUNGE
LUNGE TO RDL (same side)
REAR STEP LUNGE
LUNGE TO RDL (same side)
DOUBLE LEG LOWER
ALTERNATING LEG LOWER
CURTSEY TO SQUAT
LUNGE TO SQUAT (same side)
CURTSEY TO SQUAT
LUNGE TO SQUAT (same side)
X1 SLOW TRICEP PUSH UP
DEADSTOP TRICEP PUSH UPS
ELEVATED HAMSTRING LIFT
HOLD (same side)
ELEVATED HAMSTRING LIFT
HOLD (same side)
REAR DELT FLYES
REVERSE SNOW ANGEL
FINISHER!
100 x CRUNCHES!
Make these crunches to suit you!
You can place hands across chest, reach for the knees or hands behind head to provide support for neck particularly as you progress through the 100 reps!
Always with bodyweight training, it highlights just how challenging it can be, just how much variation is possible with just your body as resistance but also it definitely highlights skills and strengths we have progressed in and others we still will be improving such as strength moving your body in certain ways, balance, mobility, body awareness (including alignment), core stability and muscular endurance!
Enjoy the sense of freedom with no additional weights and embrace each of these giant sets!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: https://youtu.be/nxf8pGmNsVg
EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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DOWNLOAD YOUR FREE TRIAL HERE : https://madfit.app.link/e/store
Do this 30 minute FULL BODY WORKOUT from INSIDE THE MADFIT APP! This is an exclusive workout from the 12 week Full Body program!
#MadFit #Workout #Fitness
INSTAGRAM: @themadfitapp @madfit.ig
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@stalinkeviciute is back to get her glutes crushed by Dr. Mike and @JAREDFEATHERRP ‘s favorite glute exercises.
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
0:00 Laura Intro
1:32 Reverse Lunge
8:07 Squat
14:25 Hamstring Lean
20:10 Contemplating Life & Wrap Up
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Womens Workouts
30 MIN KILLER HIIT Workout – Full Body Cardio, Burn Calories, HAVE FUN ! No Equipment, No Repeat
Post-Christmas Cookie Burner Workout for you all! Our Post Christmas Tradition: Let’s get the heart pumping, burn some calories and sweat it out Team. Grab your mat, a bottle of water and let’s do it!
▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment
MY BRAND NEW FITNESS NUTRITION GUIDE:
FITNESS NUTRITION PDF GUIDE
Workout:
▸ 00:00 – 31:05 Workout 50 sec on, 10 sec off
Cool Down:
▸ 31:05 – 35:15 Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ My Music: https://tabatasongs.com + https://www.epidemicsound.com
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
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#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Top 3 bicep exercises for massive gains!!! #bicepsworkout s #gym #gymworkout #fitness
Get ready to sweat with this 30 Minute Intense Mat Pilates Workout. This Full Body Workout will work on strengthening your entire body and will challenge your body and mind in the best way possible. Be patient with yourself, remember to breathe and most importantly….have fun! 😊
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@dianaanyiso5306
October 9, 2024 at 8:05 am
So tough that I couldn't even sweat😅
@priscilamoreno9635
October 9, 2024 at 8:05 am
100👏👏👏
@alinekuehn4249
October 9, 2024 at 8:05 am
Loved it, such a great fun body workout with no weights. Perfect!
@nayeliortiz9148
October 9, 2024 at 8:05 am
This workout was just the right amount of challenging and a lot of fun
@cindypgambino
October 9, 2024 at 8:05 am
Repeated today. Wow! So very challenging! Instead of crunches at end I did shoulder touches, tricep dolphin presses, hi/low plank, push-ups, etc- never dropped until she finished with her crunches. Great way to end and work shoulders, etc
@hurikavakruv2105
October 9, 2024 at 8:05 am
My god, my heartbeat's around 200 now, help
@adeleneong9149
October 9, 2024 at 8:05 am
Love this kind of body weight exercises more of this kind please Monday 20-11-2023
@oksanakaido8437
October 9, 2024 at 8:05 am
Enjoyed this one – I'm still quite sore from this week, calisthenics was a nice break from the weights. The first half of each giant set felt relatively easy, but THEN it started to burn as endurance was tested😅
@gitin2449
October 9, 2024 at 8:05 am
I just about died at the 2nd set of each giant superset! My muscles were burning! This is much more challenging than it looks lol 😅
@denisttselogorodtsev2125
October 9, 2024 at 8:05 am
Great respect and gratitude!!! It was sooo good!!! Just huge thank you from the bottom of my heart ( beats fast). Simple and great!!! Thank you!!! And stretching at the end- cherry on the top. Bravo!!!
@kcvilas3429
October 9, 2024 at 8:05 am
12/19/23
@pinarofdag
October 9, 2024 at 8:05 am
🍀🍀🍀🍀
@aninditab57
October 9, 2024 at 8:05 am
Well, this certainly rid me of any misconceptions about how weighted workouts can be the only ones capable of providing resistance and muscle tension. Dear God this was a hard workout. I loved it though. So fabulous. It has also reminded me to do a deload week once I am done with this program. I am ending the year on a high, woohoo! Wishing everyone a fabulous NYE and upcoming NY as well!
@ninamataji
October 9, 2024 at 8:05 am
Why to elevate the heels?
@akirgc
October 9, 2024 at 8:05 am
Esta semana si me costó recuperarme, aun sigo adolorida de la semana, pero vale la pena intentarlo. Excelente rutina.
@BiancaMH
October 9, 2024 at 8:05 am
Thank you! 💪💪💪💪💪💪💪
@mariannabalyta2524
October 9, 2024 at 8:05 am
100 reps without breaks in the finisher
@racer22
October 9, 2024 at 8:05 am
was this a gift? i'm confused.😉😊😊
@ARTAissata
October 9, 2024 at 8:05 am
This is the 4th workout I have done from you and Im so very happy. This was one of my favorite calisthenics workout I have done. Just perfect and the 100 crunches were amazing, I didn’t see time go by and my whole body felt amazing. I almost wanna start the routine again! Thank you so much ❤️
@susoso12
October 9, 2024 at 8:05 am
Done 2nd round
@jenniferpattersonpt868
October 9, 2024 at 8:05 am
Amazing as always. Thank you.
@irinademynova6253
October 9, 2024 at 8:05 am
❤❤❤, Спасибо большое.😂😊😅🤗🙏🔥🔥🔥👏
@JuliCat1984
October 9, 2024 at 8:05 am
I do agree, where there is no dumbbells, it is even harder. Slowly and painfully 🎉253 calories and off to the bonus. Thank you Caroline ❤❤❤
@aminhashemi999
October 9, 2024 at 8:05 am
❤❤❤❤❤❤❤❤
@janetlassala7129
October 9, 2024 at 8:05 am
💗I’ve bee doing these workouts since 2020 one day I fell asleep on my rug woke up and these we’re playing out of nowhere
I’ve been blessed ever since and still doing these without a missing day. 💪🏼 JL
@luisachavarria4864
October 9, 2024 at 8:05 am
March 18, 2024. Day 39 done. Today I did 100 reps❤🎉
@yicyic6947
October 9, 2024 at 8:05 am
Great workout!
I encourage you to do more than this one.
Kisses from Spain
@aprilconnell1374
October 9, 2024 at 8:05 am
Knee push ups are the best I've got. Guess I need to practice
@sydneyotis5
October 9, 2024 at 8:05 am
That was amazing!!
@paulasurf3830
October 9, 2024 at 8:05 am
Yep,done 28th,junto,2024,Plus one hour surf sesh…Shabbath shalom to everybody❤..tks Jesus my light,my source of Life forever and ever
@Kawywed
October 9, 2024 at 8:05 am
I love it that Caroline smiles when stretching, it feels very comforting
@kcvilas3429
October 9, 2024 at 8:05 am
7/23/2024
@elizabethsteil
October 9, 2024 at 8:05 am
🤩🤩🤩
@deniataveras1279
October 9, 2024 at 8:05 am
DONE ✅ ❤❤❤THANK U CAROLINE
@Leslie-o5h
October 9, 2024 at 8:05 am
I just wanted to say that I love the EPIC ENDGAME Program so much. So far every workout was really good and I felt amazing afterwards. It´s devinitely one of my favourite parts of the day and it has lifted my overall mood in general. Thank you so much
@CaroJaraArribada
October 9, 2024 at 8:05 am
Oh.muy bien, se puede hacer en casa sin problemas ❤ 6/9/24
@vophie
October 9, 2024 at 8:05 am
33% killing me!!! Let’s finish this strong 💪
@vophie
October 9, 2024 at 8:05 am
Halfway!
@shaziadesarwala6696
October 9, 2024 at 8:05 am
Loved this… was looking to do calisthenics and would love to do more with you
@stevep812
October 9, 2024 at 8:05 am
That was in tents!
@hameii66
October 9, 2024 at 8:05 am
Day 39 ❤❤❤
@AnitaKmalian
October 9, 2024 at 8:05 am
Fnaly I really findout my hitmans weapon…ye it's more than 7"and wheuleuf mo budy sume punches.. euhgive me a copl3 of wote feo