Womens Workouts
30 MIN KILLER HIIT Workout – Full Body Cardio, Burn Calories, HAVE FUN ! No Equipment, No Repeat
Post-Christmas Cookie Burner Workout for you all! Our Post Christmas Tradition: Let’s get the heart pumping, burn some calories and sweat it out Team. Grab your mat, a bottle of water and let’s do it!
▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment
MY BRAND NEW FITNESS NUTRITION GUIDE:
FITNESS NUTRITION PDF GUIDE
Workout:
▸ 00:00 – 31:05 Workout 50 sec on, 10 sec off
Cool Down:
▸ 31:05 – 35:15 Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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https://teambodyproject.com
Transform your body in just 10 weeks and take part in the entire Body Project system. Start your Body Project TODAY!
Or simply come and join the conversation at http://www.facebook.com/bodyprojectso…
In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones.
Comment below to let us know how you get on!
This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.
This beginner routine is in our cardio range – we also provide Personal Training (resistance), Pilates and Yoga workouts.
Enjoy the workout!
Exercise disclaimer –
As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you.
You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time.
None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes.
Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice.
Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.
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Womens Workouts
#malaikaarora 's post workout glow is making us feel like hitting the gym soon! 😉 #shorts
#malaikaarora ‘s post workout glow is making us feel like hitting the gym soon! 😉 #shorts
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DOWNLOAD YOUR FREE TRIAL HERE : https://madfit.app.link/e/store
Do this 30 minute FULL BODY WORKOUT from INSIDE THE MADFIT APP! This is an exclusive workout from the 12 week Full Body program!
#MadFit #Workout #Fitness
INSTAGRAM: @themadfitapp @madfit.ig
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@stalinkeviciute is back to get her glutes crushed by Dr. Mike and @JAREDFEATHERRP ‘s favorite glute exercises.
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Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
0:00 Laura Intro
1:32 Reverse Lunge
8:07 Squat
14:25 Hamstring Lean
20:10 Contemplating Life & Wrap Up
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Calm and collected is the overall feeling in this workout. It is intense but in order to perform these movements as best you can and to ensure you are providing oxygen to those muscles as they will be needing it, we need to relax our breath and focus on movement pattern throughout!
The timer will be on for 30 seconds per exercise, with 4 exercises combined to make the giant set!
NOTE: the first 2 exercises within the giant set are then repeated again to make the giant set! This allows us to focus on our technique and improving each rep if possible than having to think about what might be next!
There will be 2 previews within the rest period and we simply perform these 2 exercises twice!
All you will need for this workout is your mat, a chair and a yoga block/thick book/stepper!
DIVER PUSH UPS
LEAN CROUCH TO PUSH UP
BULGARIAN LUNGE
FORWARD LEAN (all same side)
BULGARIAN LUNGE (switch side)
FORWARD LEAN
DECLINE PUSH UP
WALK IN TO PAUSED PIKE
1/2 REP FROG ELEVATE SQUAT
X1 SLOW REP!
FULL RANGE (feet parallel)
HOLD!
PLANK SAW
PLANK SAW HOLD!
REAR STEP LUNGE
LUNGE TO RDL (same side)
REAR STEP LUNGE
LUNGE TO RDL (same side)
DOUBLE LEG LOWER
ALTERNATING LEG LOWER
CURTSEY TO SQUAT
LUNGE TO SQUAT (same side)
CURTSEY TO SQUAT
LUNGE TO SQUAT (same side)
X1 SLOW TRICEP PUSH UP
DEADSTOP TRICEP PUSH UPS
ELEVATED HAMSTRING LIFT
HOLD (same side)
ELEVATED HAMSTRING LIFT
HOLD (same side)
REAR DELT FLYES
REVERSE SNOW ANGEL
FINISHER!
100 x CRUNCHES!
Make these crunches to suit you!
You can place hands across chest, reach for the knees or hands behind head to provide support for neck particularly as you progress through the 100 reps!
Always with bodyweight training, it highlights just how challenging it can be, just how much variation is possible with just your body as resistance but also it definitely highlights skills and strengths we have progressed in and others we still will be improving such as strength moving your body in certain ways, balance, mobility, body awareness (including alignment), core stability and muscular endurance!
Enjoy the sense of freedom with no additional weights and embrace each of these giant sets!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: https://youtu.be/nxf8pGmNsVg
EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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@iwonaherman9859
October 9, 2024 at 10:11 am
This workout killed me ❤😊
@pascaleperrret6244
October 9, 2024 at 10:11 am
You kill me this morning 😂
@AOppo-fb3nj
October 9, 2024 at 10:11 am
Cảm ơn bạn rất nhiều mình rất thích tập như này rất cảm ơn mình không biết tiếng của bạn nhưng những bài tập rất bổ cho sức khoẻ của mình
@mariafernandamontenegro5644
October 9, 2024 at 10:11 am
esto debería ser ilegal
@cathlear.baskara9644
October 9, 2024 at 10:11 am
MY LEGGGGSS😢❤
@kamaliniperkins4500
October 9, 2024 at 10:11 am
Great sweaty workout!!
@_greeshmashetty
October 9, 2024 at 10:11 am
229kcal
@AOppo-fb3nj
October 9, 2024 at 10:11 am
Cảm ơn bạn rất nhiều mình rất thích tập với bạn quá tuyệt vời
@AOppo-fb3nj
October 9, 2024 at 10:11 am
Cảm ơn bạn rất rất nhiều mình rất thích tập thể dục
@patricia_2209
October 9, 2024 at 10:11 am
Superrr MERCI de France 😘
@AOppo-fb3nj
October 9, 2024 at 10:11 am
Cảm ơn bạn rất nhiều
@shajirit9085
October 9, 2024 at 10:11 am
❤❤
You are great…!!!👏🏻👏🏻👏🏻👏🏻🤝🎉🎉🔥🔥🔥
@laurademoja2530
October 9, 2024 at 10:11 am
🥵🥵🥵🥵🥵🥵🥵wow….superrrr
@AntMannall
October 9, 2024 at 10:11 am
ohhhhhhhhhhh my Goddessssss what a workout. This was an absoloute killer. 90% I was gone. Side planks – gone but always coming back for more 🙂 DRippin !
@AOppo-fb3nj
October 9, 2024 at 10:11 am
Cảm ơn bạn rất rất nhiều mình rất yêu thích các bài tập của bạn
@merajkhslidMerajkhalid-lf7ml
October 9, 2024 at 10:11 am
Thank you so much for this amazing work out
@veronikamistova2037
October 9, 2024 at 10:11 am
Thank you;)😉
@laurasaurus90
October 9, 2024 at 10:11 am
Doing this after several weeks of being inactive -taking some breaks lol
@Airplanemode347
October 9, 2024 at 10:11 am
I cried but felt so good
@ここなっつ-z5p
October 9, 2024 at 10:11 am
I love this workout❤ Thank you so much!!!!
@yohibadash6907
October 9, 2024 at 10:11 am
Holy wow this was brutal ! I don't know how you do it without hyperventilating 😮
@mariaeugeniachirinos2830
October 9, 2024 at 10:11 am
help!!! Gracias por hoy!!
@annareiningerova9384
October 9, 2024 at 10:11 am
It's really a killer. I was already dead at 40 percent.😁
@nurullahdemirbas
October 9, 2024 at 10:11 am
l dont believe that you can do so swiftly
@Vivsbakes
October 9, 2024 at 10:11 am
Decided to do this routine after another cardio video 🥵 R.I.P to me😂
@random.person1623
October 9, 2024 at 10:11 am
I'm literally crying (but happy tears) this last few minutes were killer!!!!!!
@avigailfenech3217
October 9, 2024 at 10:11 am
Great workout 😊
How much calories do you lose approximately from this workout?
@_StrawberryShortcake1122
October 9, 2024 at 10:11 am
Did this because I eat a whole entire pack of chips ahoy😂
@arewestartingtoconnectthedots
October 9, 2024 at 10:11 am
anna: "Yeah, your a star".
me and my star jumps looking like a pale octopus in mid air: i beTTEr bE.
but seriously, this was a good workout.
@sunnyjj235
October 9, 2024 at 10:11 am
290칼로리
144평균심박수
182최대bpm
Thanks for sharing your workouts ❤
@claudiocornejo1249
October 9, 2024 at 10:11 am
How much calories???
@esperanzamontescisternas3603
October 9, 2024 at 10:11 am
Although I can barely do burpees and I lose my balance with lungees, and my legs shake doing both, this helped me being more resistent when I run (not too fast, just for fun) my hearth feels stronger, I do 11 km.
Thank you a lot.
@ItsmeMars57
October 9, 2024 at 10:11 am
I saw all my dead relatives. They smiled and sent me back to earth.😅
@Catwoman008
October 9, 2024 at 10:11 am
Merci lumineuse Anna 💛 bisous de la France 🇫🇷
@lizdavalos4427
October 9, 2024 at 10:11 am
Great workout!
@julijacoxon3123
October 9, 2024 at 10:11 am
Killer!!!! But feels great after 💪
@candybullette3519
October 9, 2024 at 10:11 am
That was indeed, KILLER! Holy hell. I feel accomplished though. This one hit me harder than leg day. Thank you, Anna!
@dailyheart-zx7qb
October 9, 2024 at 10:11 am
my enemy burpees
@derekdaugherty2153
October 9, 2024 at 10:11 am
Omgoodness
Thank you for what you’ve done for my life!!!!!!!!!!! Throwback Thursday
@三等贱民
October 9, 2024 at 10:11 am
非常感谢，我找这个视频好久了，终于找到了❤谢谢🙏
@有酸素あん子
October 9, 2024 at 10:11 am
【My Record】
2024年7月7日（日）DONE
@yellow_turmeric
October 9, 2024 at 10:11 am
Anna, how can you do jumping lunges for 50 sec? ☠️ what's your secret?
@Caymen300
October 9, 2024 at 10:11 am
Great workout!
@deniselopes6410
October 9, 2024 at 10:11 am
❤❤❤
@carlyworthy
October 9, 2024 at 10:11 am
250 cal
@merimadz
October 9, 2024 at 10:11 am
Really good one!🎉
@catalinasaavedra4782
October 9, 2024 at 10:11 am
This has undoubtedly been the most difficult routine so far but it is completely worth it. This week it will be a month since I started doing your routines and I have already lost almost 10 pounds! 💪
@HastaNublado5
October 9, 2024 at 10:11 am
This was a great workout! Please add more abs!
@ellievlog_wll
October 9, 2024 at 10:11 am
291kcal
@LuciferMorningstar-ru7wd
October 9, 2024 at 10:11 am
Thank You
for this amazing workout