Womens Workouts
The Only 3 Exercises You Need for a Complete Glute Workout
@stalinkeviciute is back to get her glutes crushed by Dr. Mike and @JAREDFEATHERRP ‘s favorite glute exercises.
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0:00 Laura Intro
1:32 Reverse Lunge
8:07 Squat
14:25 Hamstring Lean
20:10 Contemplating Life & Wrap Up
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In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones.
Comment below to let us know how you get on!
This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.
This beginner routine is in our cardio range – we also provide Personal Training (resistance), Pilates and Yoga workouts.
Enjoy the workout!
Exercise disclaimer –
As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you.
You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time.
None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes.
Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice.
Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.
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Womens Workouts
#malaikaarora 's post workout glow is making us feel like hitting the gym soon! 😉 #shorts
#malaikaarora ‘s post workout glow is making us feel like hitting the gym soon! 😉 #shorts
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Do this 30 minute FULL BODY WORKOUT from INSIDE THE MADFIT APP! This is an exclusive workout from the 12 week Full Body program!
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Womens Workouts
30 MIN KILLER HIIT Workout – Full Body Cardio, Burn Calories, HAVE FUN ! No Equipment, No Repeat
Post-Christmas Cookie Burner Workout for you all! Our Post Christmas Tradition: Let’s get the heart pumping, burn some calories and sweat it out Team. Grab your mat, a bottle of water and let’s do it!
▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment
MY BRAND NEW FITNESS NUTRITION GUIDE:
FITNESS NUTRITION PDF GUIDE
Workout:
▸ 00:00 – 31:05 Workout 50 sec on, 10 sec off
Cool Down:
▸ 31:05 – 35:15 Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@TheKurats23
October 9, 2024 at 11:15 am
What no hip thursts in a squat rack… Im shocked 😂
@jupless
October 9, 2024 at 11:15 am
laba diena
@TheAustinDelgado
October 9, 2024 at 11:15 am
When you’re right in the thick of this workout following the instruction and a fking ad pops up
@tchevrier
October 9, 2024 at 11:15 am
she is so hot
@blushrxses8784
October 9, 2024 at 11:15 am
Glad to see her back on your channel❤
@thatrealtorinvestor
October 9, 2024 at 11:15 am
Renaissance Periodization, please make more videos with Bikini Ifbb Pro ❤❤❤
@whopoopdinmycar
October 9, 2024 at 11:15 am
I've had both labrums in my hips fixed. Any alternatives to the deep squat?
@KBE87
October 9, 2024 at 11:15 am
7:07 bro lost all relevant mind muscle connections
@Gintare519
October 9, 2024 at 11:15 am
LT 💛💚❤️
@glacialimpala
October 9, 2024 at 11:15 am
Years ago as I was tidying up behind the couch I discovered this hamstring lean movement hit the glutes so good. So bizarre seeing that motion recommended by dr Mike himself 😂
@XonGrid
October 9, 2024 at 11:15 am
8:40 This is your best camera work ever!!!!
@geo_kl1835
October 9, 2024 at 11:15 am
What about glute medius? Are they covered with any of the exercises shown?
@getchucked1135
October 9, 2024 at 11:15 am
Is it just placebo or can other people feel the shift in Dr. Mike's demeanor and energy? I honestly appreciate this less defensive/aggressive Dr.Mike, easier and more upbeat to watch. Hopefully he is actually at peace since the shift and not just tired.
@dzordzasss
October 9, 2024 at 11:15 am
saunuole Laura 🙂
@thenathanimal2909
October 9, 2024 at 11:15 am
You're a mean gym bully and I'm going to report you to the gym police
@svensvensson3679
October 9, 2024 at 11:15 am
You guys are the dream gym bros. Must be pretty motivating for someone to have you by their side. Had fun watching the video. Love these series where you train people ❤
@dark--25--6
October 9, 2024 at 11:15 am
Awesome vid, Laura was such a hard worker and definitely gave a huge effort, Mikes and Jared's coaching looks amazing
@aronjohn84
October 9, 2024 at 11:15 am
Love you mike but you know why we're here 😂lol.
@techariah
October 9, 2024 at 11:15 am
Just added the "Dr. Mike Smith Machine Hamstring Lean Shmiggle Dig by Dr. Mike PhD Sport Physiology" to my new mesocycle in the hypertrophy app.
@garryj7845
October 9, 2024 at 11:15 am
Watch huge butts all day without being judged😊
@LindsayIna-r2t
October 9, 2024 at 11:15 am
Brown Ruth Gonzalez Ronald Taylor Daniel
@rasmuspauschert4795
October 9, 2024 at 11:15 am
mike is pleasing my praising and humiliation kink in equal measure trough the screen
@amandashoes916
October 9, 2024 at 11:15 am
Can you please find out what brand of pants and shoes she is wearing? They are super cute & I need them in my life lol, thanks!
@Greenlink01
October 9, 2024 at 11:15 am
NATO frontline warrior broke me lmfao
@eeeeeeeeee10
October 9, 2024 at 11:15 am
I’ll be sure to pack a long pvc pipe in my gym bag. Thanks
@eeeeeeeeee10
October 9, 2024 at 11:15 am
If I took up a smith machine to do that at my gym I’d get kicked out . Is that necessary
@eeeeeeeeee10
October 9, 2024 at 11:15 am
Can she stop saying JC so annoying