Womens Workouts
Low Impact 30 minute cardio workout- Beginner/intermediate
https://teambodyproject.com
Transform your body in just 10 weeks and take part in the entire Body Project system. Start your Body Project TODAY!
Or simply come and join the conversation at http://www.facebook.com/bodyprojectso…
In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones.
Comment below to let us know how you get on!
This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.
This beginner routine is in our cardio range – we also provide Personal Training (resistance), Pilates and Yoga workouts.
Enjoy the workout!
Exercise disclaimer –
As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you.
You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time.
None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes.
Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice.
Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.
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#shorts #fitness #shortvidio
#fitness #mirandacohen #workoutmotivation #workout #transformation #fitness #gym #workout #fitnessmotivation #fit #motivation #body #like #fitnessgirl #yoga #nutrition #photography #cardio #goals #strong #life #bhfyp #photooftheday #fitnessaddict #instafit #strength #running #happy #fitspo #inspiration #healthyfood #abs #o #beauty #workoutmotivation #diet #sports #beautiful #style #boxing #picoftheday #fitlife #fitness #gym #workout #fitnessmotivation #fit #motivation#shorts
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#glutes
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Day 1 in The IRON Series and we begin with a complete leg day workout involving some of the main dumbbell movements to recruit as much muscle as possible within each rep.
Being able to perform a movement through its full range of movement with control should be the aim. Of course we all have slightly different ways of performing the same movement including depth, foot position or range of movement available so it is important to always tweak to suit you such as toes pointed out slightly during squat if better or lower to knees and not beyond during RDLs.
Even during this workout, you could consider it as âdynamic stretchingâ as you are moving the joint through the range available.
And use it as practice! Every workout I do is a practice session! I am forever thinking during each rep⊠rather than moving the weight from A to B, think about lifting âwithâ the muscle too. Mind muscle connection can be powerful and hopefully we will see more research coming in future relating to the potential benefits of this in hypertrophy.
If you think about a bent over row⊠rather than allowing yourself to draw elbows up to move the weight, actually think about the muscles in your back contracting to lift the weight. This can be applied to nearly all movement patterns. Overtime, you become even more susceptible to this coming more naturally when you lift.
Every workout I share is unedited. One take and itâs my entire workout so you will see me struggle for sure! And hopefully be able to see also the focus.
I am constantly thinking as I lift and sometimes I may be thinking about one aspect when I then notice my foot isnât perfectly inline with thigh or I could improve my neck being inline with my spineâŠI am saying this to remind you the importance of focus, especially when lifting. And that we all are improving continuously!
Have fun lifting and use the next 6 weeks to improve even more!
The dumbbells I am using for your reference are 15kg each!
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween!
SUITCASE SQUAT
SUITCASE SQUAT
STATIC LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
RDL
RDL
RDL
REAR STEP LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
PAUSE AT BOTTOM GOBLET SQUAT
PAUSE AT BOTTOM GOBLET SQUAT
LATERAL LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
FINISHER:
30/30/30/60
1/2 REP GOBLET SQUAT
FULL RANGE!
1/2 REP!
BODYWEIGHT FULL RANGE!
Letâs lift, letâs go!
Cx
âŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠ
Useful Links
Donât forget to Subscribe and turn on notifications so that you donât miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Optional Add-ons
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Todayâs Optional Add-on Workout: https://youtu.be/uVwNVEQS_uo
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf (Printable)
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
Here is the link to my favourite cardio workout just for your reference!
âŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠ
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Womens Workouts
#malaikaarora 's post workout glow is making us feel like hitting the gym soon! đ #shorts
#malaikaarora ‘s post workout glow is making us feel like hitting the gym soon! đ #shorts
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DOWNLOAD YOUR FREE TRIAL HERE : https://madfit.app.link/e/store
Do this 30 minute FULL BODY WORKOUT from INSIDE THE MADFIT APP! This is an exclusive workout from the 12 week Full Body program!
#MadFit #Workout #Fitness
INSTAGRAM: @themadfitapp @madfit.ig
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â @stalinkeviciute is back to get her glutes crushed by Dr. Mike and ââ @JAREDFEATHERRP ‘s favorite glute exercises.
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! âĄïžhttps://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
0:00 Laura Intro
1:32 Reverse Lunge
8:07 Squat
14:25 Hamstring Lean
20:10 Contemplating Life & Wrap Up
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@buna8182
October 9, 2024 at 2:20 pm
i lost 20kg to this workout back in 2015-2016 now after traumatic experience the past three years i gained over 30kg im back at it again i do it twice in one hour i finsh it and repeat again to gain my fitness back fast
@subrenacalvin-smith9597
October 9, 2024 at 2:20 pm
Amazing !!!
@thingmaker67
October 9, 2024 at 2:20 pm
I can't do this video any longer. đą do I have to pay to get these commercial interruptions to stop? They ruin the flow of the workout.
@kitty7561
October 9, 2024 at 2:20 pm
Idk if it's just me but the ads are very poorly times in this one. I don't mind you having ads in between but please time them so they are between sets not in the middle of the exercises.
@Mohammed-j1k5l
October 9, 2024 at 2:20 pm
ÙÙŰŻÙÙ Ù Ù ŰȘۧŰČ …. ŰŽÙ۱ۧ ÙÙÙ
@kristinemanalo6294
October 9, 2024 at 2:20 pm
I'm following this video again after getting sick for a week. I felt guilty not working out soon as I felt better. I even worried that my 6 months of progress have been lost (which apparently is just me overthinking) but I don't want to feel that way anymore so I exercised today.
@mommamac9498
October 9, 2024 at 2:20 pm
Absolutely love this video!! Exactly what I need for those low energy days. Thank you!
@edithrodriguez4383
October 9, 2024 at 2:20 pm
Thank you love the class 04,17,24
@SomeAnnonymous
October 9, 2024 at 2:20 pm
30 minute .. but While I'm doing this likes 3 hour
thx for the great workout video.
@passmarkeducators
October 9, 2024 at 2:20 pm
https://youtu.be/OjdbDBg17l4
@Ù Ű”Ű·ÙÙŰčۚۯۧÙŰŹÙÙÙ-Ù2Ù
October 9, 2024 at 2:20 pm
Ù Ù ŰȘŰč ۏۯۧ
@jophoto934
October 9, 2024 at 2:20 pm
You can he assured that I will never buy the products advertised during this video!!!!
@FeeryFahuke
October 9, 2024 at 2:20 pm
I started with the old vids again and he is still the best guy to do cardio with. Funny and motivating which gets you through the whole training đȘ
@leilamrini5187
October 9, 2024 at 2:20 pm
2 weeks now in a row with 2 days rest a week, the best workout in YouTube. Didn't lose weight yet, but I feel more relaxed and flexible
@AlexK-l7m
October 9, 2024 at 2:20 pm
a weak boxer tries to teach us cardio. how pathetic
@Chromakoros
October 9, 2024 at 2:20 pm
So profoundly disappointed that I had to sit through no less than twenty ads while trying to do thirty minutes of cardio. I ended up backing out of the last ten minutes or so out of sheer frustration. If this is how body project videos are gonna be now, I'm gonna have to seek out alternative workout videos.
@Couldbee
October 9, 2024 at 2:20 pm
For making this video 10 years ago, I'm proud to say that I love it. I'm a plus size body trying to be healthier and the way you motivate me is so appreciative đ
@alhamemohammed8000
October 9, 2024 at 2:20 pm
ۧێÙŰŻ ۧÙۧ ŰąÙÙ Ű„Ùۧ ۧÙÙÙ ÙŰ§Ù Ù ŰÙ ŰŻ ۱۳ÙÙ Ű§ÙÙÙ
@HtunMaMaHlaingJk
October 9, 2024 at 2:20 pm
Thanks yođ
@ranem98
October 9, 2024 at 2:20 pm
ÙۧÙ
@ŰčۧۯÙÙ ŰÙ ŰŻ-Ù4ŰȘ
October 9, 2024 at 2:20 pm
ÙŰ§Ù Ű«Ű§ÙÙ Ù Ű±Ù Ű§Ű±ŰŹŰč ÙÙÙ ŰȘÙ Ű±ÙÙ Ű§ÙÙ Ù Ű±Ù ÙŰČÙŰȘ ŰčÙÙÙ ÙŰČÙÙ ÙŰ§Ù ÙÙŰŽ ÙŰ§Ù Ű§ÙŰȘŰČÙ ŰȘ ŰšÙ ŰŽÙ۱ ÙÙۧ ŰÙ ÙŰ© Űș۰ۧۊÙÙ ÙÙŰ”ÙŰȘ ÙÙÙŰČÙ Ű§ÙÙ Ű«Ű§ÙÙ ÙÙŰłÙ Ű±Ű§ŰŹŰčÙ Ù Ű±Ù Ű«Ű§ÙÙÙ đ«Ą
@AmaalMothnna
October 9, 2024 at 2:20 pm
Is this cardio exercise safe for pregnant women?
@AmaalMothnna
October 9, 2024 at 2:20 pm
It was my best exercise ever đąâ€ But Now i am waiting my baby..and i am afraid about that.. please answer me.. Is it safe for pregnant women?đąâ€
@AmaalMothnna
October 9, 2024 at 2:20 pm
ÙÙ ÙÙ ŰąÙ ÙÙ ÙÙŰŰ§Ù Ù!Ű
@walk2here37
October 9, 2024 at 2:20 pm
June 2024……utube sucks. ….a year ago they started putting commercials all throughout this fabulous video
Let me repeat….utube sucks now….they used to be reputable….now they just suck……
They demonitize….the censor…..they shadow ban….they hide videos….they are a bought entity….they promote disinformation
@Gno-oq6dm
October 9, 2024 at 2:20 pm
ۧŰŰš ŰȘÙ Ű§Ű±ÙÙÙ ŰłÙÙÙ ÙŰȘŰŰ±Ù ÙŰ«Ù۱
@alkh6380
October 9, 2024 at 2:20 pm
22/06/2024
@AzGamerAlan
October 9, 2024 at 2:20 pm
Love this workout. Just finished doing it. In the first minutes it was easy until the punches came đâ€đ
@fatenfahad-p1h
October 9, 2024 at 2:20 pm
The exercise is very wonderful. I benefited a lot from it, but I would like to ask you: Do I need to do resistance exercises before it, or should I just do that? What do you advise me?
@linadweidari5996
October 9, 2024 at 2:20 pm
۳ۣۚۯۣ ۧÙÙÙÙ Ű§ŰŰš Ù۰ۧ ۧÙÙ ŰŻŰ±Űš ÙÙ ÙŰÙÙ Ű§ÙÙێۧ۷
@GreenTT-l1l
October 9, 2024 at 2:20 pm
Iâve been doing various types of cardio for the past 25 years or so since I was a teen and I have to say, I LOVED this workout, I had a good sweat going and it wasnât too much, it was just right and none of that high impact stuff, Iâll be back, thank you! â€
@ۧÙ۳ۧÙ-۱7Ù
October 9, 2024 at 2:20 pm
Ù Ù ÙÙŰȘŰŽ ÙÙÙÙÙđđđ
@àžàžŁàžČàžàž”àžàžČàž§àžàžČàžĄ
October 9, 2024 at 2:20 pm
So hardđ
@pktheviking
October 9, 2024 at 2:20 pm
Who's here in 2024? Love this workout. This workout has been part of my routine since 2020.
@astridarisinda0501
October 9, 2024 at 2:20 pm
Bang kalau dilakukan, berapa kalori minimal yang kebakar?
@marbellaescobar9291
October 9, 2024 at 2:20 pm
Thank you very much guys, it made me sweat a lot without having to run, excellent cardio hit without impact on the joints. †100%
@saranmorgan8987
October 9, 2024 at 2:20 pm
Great Exercises. Used Body Project exercises to lose 30 pounds. Consistency is key.
@jwwong2939
October 9, 2024 at 2:20 pm
It's boring when you keep doing the same position too long.
@renlynbadiang185
October 9, 2024 at 2:20 pm
This work out is good for me thank youâ€â€â€
@ccyceballos9102
October 9, 2024 at 2:20 pm
Love U guys!!
@MQli200
October 9, 2024 at 2:20 pm
I was doing these exercises every day in 2020, and I lost 20 kilos in three months with resistance exercises and the intermittent fasting diet. I love you, guys . I follow you from the Kingdom of Saudi Arabia
@luckyzan
October 9, 2024 at 2:20 pm
Done subscribe idolâ€
@tracyleecosta
October 9, 2024 at 2:20 pm
Thank you for a great workout!
@Karina-l7d
October 9, 2024 at 2:20 pm
OMG!Its perfeckt
@ۧÙŰ”ÙŰŻÙۧÙÙÙŰ©Ù Ùۧ۱ŰÙ ÙŰŻ
October 9, 2024 at 2:20 pm
I love this video
ÙŰŻÙÙ Ű§ÙŰČÙ ÙŰČÙ ŰۧÙÙۧ ÙŰČÙÙ ÙšÙŁŰ§Ù ŰŽŰ§ŰĄ ۧÙÙÙ ÙÙŰČÙ ÙÙ Ù§Ù đąđąŰšŰŻŰ§ŰȘ Ù Ù Ű§ÙۧÙ
@laurynmayer4887
October 9, 2024 at 2:20 pm
All I need is Daniel talking and I could do a marathon on one leg. Thanks for all the encouragement!
@ŰČÙÙŰš-Űź5Ù9Ű«
October 9, 2024 at 2:20 pm
ۧÙÙÙÙ Ű§ÙÙ Ű§ÙÙ đ„Č
@àčàžàž„àžŽàžàžĄàž«àžČàžàž±àžàžàžŁàč
October 9, 2024 at 2:20 pm
àžàž±àžàžàžàžàžàžłàž„àž±àžàžàžČàžąàčàžàžąàčàžàčàžàž„àžŽàžàžàž”àčàčàžàžàčàž§àž„àžČ2àčàžàž·àžàžàžàžŁàž¶àčàžàčàž„àž°àčàžàž„àž”àčàžąàžàžŁàžčàžàčàžàžàžàžČàžŁàžàžŽàžàčàžàž30àžàčàž70 àžàžČàž66àčàž«àž„àž·àž56 àžàž±àžàž àžčàžĄàžŽàčàžàčàž„àž°àžàžàžàžàžžàžàžàž”àčàžàž±àčàž3àžàžàžĄàžČàžàčâ€
@halarazaq5019
October 9, 2024 at 2:20 pm
Where are you today why are you dont here in this Chanel đ