Health & fitness
Cases of incurable ‘eye-bleeding disease’ with mortality rate of 90% surge in one week – infecting 58 and killing 13
THIRTEEN people have died in a major outbreak of a highly contagious “eye-bleeding disease” – as cases almost doubled in the space of a week.
The sometimes fatal virus – which has a mortality rate of up to 90 per cent – has sickened 58 people as it spreads rapidly through the East African nation of Rwanda.
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An outbreak of the bug, which is a close cousin to Ebola, was first confirmed in Rwanda at the end of last month.
As of September 30, at least 26 Marburg virus infections had been reported in the East African country.
In an update issued on October 8, Rwanda’s ministry of health warned cases had almost doubled in the space of a few days.
A total of 58 people have been sickened by the virus and 13 have died.
Meanwhile, 33 patients remain in isolation and 12 have recovered.
Health authorities have completed a whopping 2,655 to detect people carrying the highly infectious disease.
This is the first documented outbreak of Marburg virus – which causes uncontrolled bleeding from different body parts including the eyes – in Rwanda and authorities there are racing to trace its source.
Health authorities are also rolling out hundreds of doses of an experimental vaccine, in a bid to stop the fatal virus in its tracks.
Those most at risk – like doctors and people who’ve come in contact with Marburg patients – will be the first to receive the jabs, Health Minister Sabin Nsanzimana said.
It comes after the detection of two suspected Marburg infections shut down a major train station in Hamburg, Germany.
Passengers were evacuated from two platforms at Hamburg Central Station in Germany as emergency personnel, dressed in full protective gear, boarded a train arriving from Frankfurt.
Fears of the disease spreading into Europe were further sparked by reports of a person suspected of carrying the disease travelling into Belgium.
But the Belgian government health authority told The Sun that the individual feared to have potentially carried Marburg virus to Belgium was immediately put into isolation and has completed the full incubation period without developing any symptoms.
The bug was first identified in 1967 in Marburg, Germany.
It’s a “cousin” to the deadly Ebola virus, which killed more than 11,000 people during an outbreak in West Africa between 2014 and 2016.
Virologist Adam Hume, of Boston University in Massachusetts, told the journal Nature that the death rate from Marburg has ranged from 23 per cent to 90 per cent in past outbreaks.
While there are no vaccines or treatments, supportive care can increases a person’s chances of survival.
What is Marburg virus?
Marburg is a filovirus like its more famous cousin, Ebola.
These are part of a broader group of viruses that can cause viral haemorrhagic fever, a syndrome of fever and bleeding.
Up to 90 per cent of those infected die.
The first outbreaks occurred in 1967 in lab workers in Germany and Yugoslavia who were working with African green monkeys imported from Uganda.
The virus was identified in a lab in Marburg, Germany.
Since then, outbreaks have occurred in a handful of countries in Africa, less frequently than Ebola.
Marburg’s natural host is a fruit bat, but it can also infect primates, pigs and other animals.
Human outbreaks start after a person has contact with an infected animal.
It’s spread between people mainly through direct contact, especially with bodily fluids, and it causes an illness like Ebola, with fever, headache and malaise, followed by vomiting, diarrhoea, and aches and pains.
The bleeding follows about five days later, and it can be fatal in up to 90 per cent of people infected.
Early symptoms caused by the virus can be similar to those caused by other diseases, including high fever, headache and malaise.
But people with Marburg soon develop severe watery diarrhoea, nausea and vomiting.
Patients may also begin bleeding from their noses, gums or other areas of their body.
The deadly bug Marburg virus jumps to humans from fruit bats.
It’s then spread from person to person through very close contact with the blood, bodily fluids or secretions from an infected patient, the UK Health Security Agency (UKHSA) notes.
This can be from direct contact or from touching a surface that’s got blood or bodily fluids on it.
EFFORTS TO CONTAIN VIRUS
In Rwanda, some of the first people later found to be infected with Marburg initially tested positive for malaria.
But health-care workers knew something wasn’t right when the usual treatment wasn’t working.
By the time the workers realised they had a Marburg outbreak on their hands, a number of them had already become infected, Mr Nsanzimana said in a press conference last week.
Rwanda this began trialling an experimental vaccine in the hopes of containing the virus.
The east African country has received 700 doses of the vaccine from the Sabin Vaccine Institute, a US-based non-profit organisation.
The Marburg vaccine has only been tested in adults aged 18 and older, with no current plans to conduct trials in children.
According to the BBC, Rwanda’s health minister said there were plans to order more doses of the jab.
Most of the recorded Marburg cases so far have involved healthcare staff treating infected patients in and around Kigali, the country’s capital.
Kigali is home to 1.2million people and has a well-connected airport, raising fears of international spread.
FEARS OF GLOBAL SPREAD
Paul Hunter, a professor of medicine at the University of East Anglia, told The Sun this outbreak of Marburg could “crop up in any country globally”.
“The incubation period is between five and 15 days, plenty long enough for someone to get on a plane and fly anywhere in the world,” he explained.
The incubation period of a virus is the time between exposure to the virus and the onset of symptoms.
“Airport screening wouldn’t eliminate that risk due to the long incubation period,” Prof Paul said, as people could be travelling without showing any symptoms.
Should we be worried?
By Professor Paul Hunter, from the Univeristy of East Anglia
Even if the Marburg was brought over to Europe or the UK, the chance of it spreading like wildfire is small.
The disease spreads easily in hospitals in Africa because they don’t have the infection prevention resources we have in the West.
Once a diagnosis has been made in the UK the patient would be transferred to one of the High Level Isolation Units either at the Royal Free, London or Newcastle.
Once there the staff are very well trained in how to protect themselves.
The risk to healthcare workers would likely be early in the illness when, fortunately, patients are not as infectious.
Womens Workouts
30 Minute Full Body HIIT At Home Workout with Weights – Total Body 30 Min Dumbbell HIIT Workout
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HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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Womens Workouts
30 MIN KILLER HIIT Workout – Full Body, No Equipment Home Workout BURN FAT, SWEAT & HAVE FUN!
30 MIN KILLER HIIT Workout designed to burn fat & tone your muscles, who’s in? No repeat, bodyweight only HIIT exercises you can do anywhere! Grab your mat, a bottle of water and let’s do it Team – sweaty #HIIT party incoming 😍
MY BRAND NEW FITNESS NUTRITION GUIDE:
FITNESS NUTRITION PDF GUIDE
▸ Muscles Worked: Full Body HIIT
▸ Time: 30 Min + Warm up and Cool Down
▸ Equipment: Bodyweight only
▸ Location: Cora Cora Maldives 🌴 https://www.coracoraresorts.com/
♥︎ Workout:
▸ 00:00 – 04:15 Warm Up 30 sec on, 0 sec off
Big Arm Circles
Good Morning + Squat
Squat + Hamstring Stretch
Warm Up Run
Overhead Squats
Warm Up Hops
Squat + Back Extension
Reach Up Down
▸ 04:15 – 14:40 Workout Round 1: 50 sec on, 10 sec off
Jumping Jacks
Sunny ☀️ Skaters
Tempo Squat + Jump
Lunge Pulse + Kick Right
Lunge Pulse + Kick Left
High Knee Run
Side Step Squat Jump
Rope Jumps
Thrusters
+ 1 MIN Challenge
▸ 14:40 – 25:10 Workout Round 2: 50 sec on, 10 sec off
Jumping Jack Variation
Lunge Squat Lunge
4 x Lunges 4 x Squat Jumps
Lateral Lunges
Alternating Punch Up Jacks
Squat + Heel Tap Jump
Punch Up Jacks
Jump Jump Jump
+ 2 MIN Challenge
▸ 25:20 – 35:40 Workout Round 3: 50 sec on, 10 sec off
Reverse Lunges
X Jumps
Rope Jumps 4 x per leg
Side to Side Squat Hops
Kneeling Up Knee Drive
4 x High Knees Half Burpee
Squat Jacks
+ 3 MIN Challenge
▸ 35:40 – 39:34 Cool Down 30 sec on, 10 sec off
Forward Fold
Tricep Stretch Left Arm
Tricep Stretch Right Arm
Chest Opener
Wide Leg Forward Fold
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkout #hiitworkout #maldives #killerhiit #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Day 1 in The IRON Series and we begin with a complete leg day workout involving some of the main dumbbell movements to recruit as much muscle as possible within each rep.
Being able to perform a movement through its full range of movement with control should be the aim. Of course we all have slightly different ways of performing the same movement including depth, foot position or range of movement available so it is important to always tweak to suit you such as toes pointed out slightly during squat if better or lower to knees and not beyond during RDLs.
Even during this workout, you could consider it as ‘dynamic stretching’ as you are moving the joint through the range available.
And use it as practice! Every workout I do is a practice session! I am forever thinking during each rep… rather than moving the weight from A to B, think about lifting ‘with’ the muscle too. Mind muscle connection can be powerful and hopefully we will see more research coming in future relating to the potential benefits of this in hypertrophy.
If you think about a bent over row… rather than allowing yourself to draw elbows up to move the weight, actually think about the muscles in your back contracting to lift the weight. This can be applied to nearly all movement patterns. Overtime, you become even more susceptible to this coming more naturally when you lift.
Every workout I share is unedited. One take and it’s my entire workout so you will see me struggle for sure! And hopefully be able to see also the focus.
I am constantly thinking as I lift and sometimes I may be thinking about one aspect when I then notice my foot isn’t perfectly inline with thigh or I could improve my neck being inline with my spine…I am saying this to remind you the importance of focus, especially when lifting. And that we all are improving continuously!
Have fun lifting and use the next 6 weeks to improve even more!
The dumbbells I am using for your reference are 15kg each!
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween!
SUITCASE SQUAT
SUITCASE SQUAT
STATIC LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
RDL
RDL
RDL
REAR STEP LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
PAUSE AT BOTTOM GOBLET SQUAT
PAUSE AT BOTTOM GOBLET SQUAT
LATERAL LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
FINISHER:
30/30/30/60
1/2 REP GOBLET SQUAT
FULL RANGE!
1/2 REP!
BODYWEIGHT FULL RANGE!
Let’s lift, let’s go!
Cx
……………………………………………………………
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Optional Add-ons
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/uVwNVEQS_uo
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
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Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
Here is the link to my favourite cardio workout just for your reference!
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Health & fitness
Brain-swelling ‘sloth’ fever could be caught via SEX as cases detected in Europe for first time
DEBILITATING ‘sloth’ fever could be passed on via sex, experts fear, after the virus was detected in sperm.
The little-known disease, officially called Oropouche virus, was found in Europe this summer for the first time after it started spreading rapidly in Latin America.
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The bug typically circulates between primates, including sloths – hence the nickname – before it is occasionally passed to humans by midges and mosquitoes.
Until now, experts didn’t think the virus could spread from person to person.
But a new study found “live” Oropouche virus in the semen of a 42-year-old Italian man 16 days after he initially developed symptoms, sparking concerns about possible sexual transmission.
The findings, published in Emerging Infectious Diseases, could also impact sperm donation and fertility treatments.
“Pending further evidence we recommend use of barrier protection when engaging in sexual intercourse if OROV is confirmed or suspected,” the Italian researchers said.
Most Oropouche infections are mild, with symptoms similar to Dengue, including a headache, body pains, nausea, a rash and sensitivity to light.
Some individuals may also experience gastrointestinal symptoms, like sickness and diarrhoea.
In severe cases, the virus can also attack the brain leading to meningitis or encephalitis, which can be fatal.
To make matters worse, the disease is currently incurable.
It has been circulating in Latin America and the Caribbean for decades.
A surge in cases of the bug, which is endemic in the Amazon Rainforest, has been recorded in Brazil this year – 7,284, up from 832 in 2023.
And many infections have been recorded in areas that have not previously seen the virus, including Cuba.
Last month, Brazil reported the world’s first deaths from the bug after two women in their early twenties passed away in Bahia state in the northeast of the country,
The two women, aged 21 and 24, suffered severe bleeding and hypotension and were reported dead on July 25.
At least 19 cases of Oropouche were reported in Europe for the first time in June and July, according to the European Centre for Disease Prevention and Control (ECDC) – with 12 in Spain, five in Italy and two in Germany.
But these cases were imported into Europe – 18 of the people infected had just travelled back from Cuba and one of them from Brazil.
Oropouche virus: Everything you need to know
Oropouche fever is a disease caused by Oropouche virus
It is spread through the bites of infected midges (small flies) and mosquitoes.
Symptoms of Oropouche fever are similar to dengue and include headache, fever, muscle aches, stiff joints, nausea, vomiting, chills, or sensitivity to light.
Severe cases may result in brain diseases such as meningitis.
Symptoms typically start 4–8 days after being bitten and last 3–6 days.
Most people recover without long-term effects.
There are no specific medications or vaccines are available.
Precautions
Travellers heading to affected areas should take steps to avoid bug bites.
The virus is endemic in many South American countries, in both rural and urban communities.
Outbreaks are periodically reported in Brazil, Bolivia, Colombia, Ecuador, French Guiana, Panama, Peru, and Trinidad and Tobago.
Wear tops with long sleeves and long trousers, apply insect repellent regularly, and sleep under a mosquito net if you are not in enclosed, air-conditioned accommodation.
Source: US Centre for Disease Control and Prevention
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