Fashion Models

Top 10 Hottest Australian Female Models 2022 #shorts #models #australianmodel #australia #short

Published

4 hours ago

October 9, 2024

Top 10 Hottest Australian Female Models 2022 #shorts #models #australianmodel #australia #short #shortvideo #shortsvideo #videoshort #videoshorts #youtubeshorts #youtubeshort #videosshorts #videosshort #shortyoutube #shortsyoutube #celebsnfacts #celebrity
#shortsfeed
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#shortsvideo #shortvideo #videoshorts #videoshort #videosshort #videosshorts #youtubeshorts #youtubeshort #youtubeshortsvideo #youtubeshortvideo #shortyoutube #shortsyoutube #shortsyoutubevideo #shortyoutubevideo
#celebsnfacts channel
#instagram #kylie #kyliejenner #celebrity #facts #factshorts #factsshorts #fact #celebrities

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Fashion Models

Chinese Model Tall 1m90 " Liu Tai Yang " LEG WORKOUT | Female Fitness Motivation

Published

14 mins ago

October 9, 2024

NewsAdmin

Chinese Model Tall 1m90 " Liu Tai Yang " LEG WORKOUT | Female Fitness Motivation

China Fitness Model Talk 1m90 ” Liu Tai Yang ” LEG WORKOUT| Female Fitness Motivation
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FULL EXERCISE :

0:00 MODEL
0:21 EXERCISE 1: KNEELING ONE LEG CURL
1:01 EXERCISE 2: HACK SQUAT MACHINE
1:40 EXERCISE 3: RUN MACHINE
2:28 EXERCISE 4: BODY WEIGHT SQUAT
3:03 COMBO LEGS WORKOUT

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▶ My videos include professional female models and illustrations for every move. We create these videos to motivate people and inspire them to practice better. Help everyone know more good exercises

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

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Womens World

Sézane Knitwear is Unmatched—Here Are 19 Gorg Pieces I Have My Eye On

Published

17 mins ago

October 9, 2024

NewsAdmin

Sézane Knitwear is Unmatched—Here Are 19 Gorg Pieces I Have My Eye On

Personally, I consider treating myself to a new sweater each fall an essential act of self-care. I light one of my favorite fall candles, make myself an extra hot chai latte, put on a Meg Ryan movie, and suspend my belief that money can’t buy happiness. Because come October, when the leaves begin to change and my favorite brands start pumping out their coziest items yet, money can buy me happiness—in the form of fabulous knitwear.

This year, there’s a twist: I’m determined to invest in pieces that’ll last a lifetime, not just a season. I’ve done the hunting (you can thank me later) and have found Sézane to be the place for high-quality knits that stand the test of time. And I’m not the only one. Our team is loving Sezane’s selection this season, so we’ve rounded up all the pieces we’re obsessed with from the 2024 collection, so you can indulge in your own knitwear ritual.

ABOUT THE AUTHOR

Paige Cushman, Branded Content Editor

From small community newspapers to country music marketing, Paige has found the most fulfillment in finding and sharing the uniquely human stories that compel an audience. As a Branded Content Editor at The Everygirl, she is able to combine her excitement about women’s issues and pop culture with her editorial skills to create quality content for our brand partners.

This post is sponsored by Sézane but all of the opinions within are those of The Everygirl editorial board. We only recommend products we genuinely love.

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Fashion Models

Pee Loon❤️ #peeloon #female #model #newvideo #shorts #trending #today

Published

1 hour ago

October 9, 2024

NewsAdmin

Pee Loon❤️ #female #model #newvideo #shorts #trending #today

@PrincyPlanet
@Praveen_pranav
@varshakawale85
@blackbeescouple
@skdancerselim

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Womens World

TikTok’s “Morning Menu” Transformed My Morning Routine

Published

1 hour ago

October 9, 2024

NewsAdmin

TikTok's "Morning Menu" Transformed My Morning Routine

The alarm is blaring, you feel like you didn’t sleep enough, and the day’s tasks are looming over you. You want to fit in every wellness habit before you clock in or start your commute, but who has the time? In the past couple of months, I’ve become overwhelmed with all the different types of self-care I “should” be doing in the AM. While there’s no shortage of morning rituals and daily habits, morning routines have become so overly complicated and time-consuming, they can do more harm than good (hi, anxiety).

But one day, amid my TikTok doom-scrolling, I came across a new trend called “morning menu.” After implementing it into my routine, it has helped me stick to healthy habits without feeling overwhelmed. This morning routine trend is said to help you identify what tasks of the day are most important to you; it can be as short or as long as you need, depending on your to-dos and mood when waking up. Keep reading to find out what it is and how to build one tailored to you and your needs.

Originally coined by certified holistic health coach Valerie Ribon, the morning menu involves making a list of 10 morning routine rituals: five things you love to do, and five things the best version of yourself would do. Every morning, you’ll choose items from the list (anywhere from 1-5, depending on how much time you have) to honor what you need on any specific day. It’s a soft way of keeping up with healthy habits while tuning into and listening to your body every morning to help you feel better or be more productive (after all, your needs and wants can change daily). Maybe one day you feel like journaling, reading, and practicing manifestation, but the next, you’re more in the mood to be a Pilates girl, do a DIY lymphatic massage, and meal prep. It takes the pressure off of feeling like you need to do all the wellness things every day, while allowing you to tweak your routine for how your body and desires change day by day.

Why Is It Effective?

According to Ribon, the concept of a “morning menu” is a biohack that takes into account the female body since the typical workday routine is made for men who have a daily hormone cycle that fluctuates over a 24-hour period (their testosterone levels are highest in the morning and lowest at night), so they are meant to do the same routine every morning. Men have a sustained level of energy every day; they generally feel and need the same daily. People with a reproductive cycle experience varying fluctuations depending on the phase of the cycle; their bodies need different things in each phase.

Even if you don’t use it as a cycle-syncing biohack, many people–myself included–are using the morning menu idea as an incentive to get out of bed. Honing in on a few self-care activities rather than trying to accomplish an entire daunting, hard-set list allows you to keep a healthy routine without pressure. Rather than dreading what I have to in the morning, having a morning menu means doing things that actually help boost my mood, while also keeping up with healthy habits. Not only do I look forward to my mornings now, but when I wake up in a funk or not feeling 100%, I also feel powerful knowing that I have the tools (my personal morning menu) to set me up for the best possible day and to be my best self.

As Ribon explained in her TikTok, your morning menu should cater to what you enjoy and the things the best version of you does, so everyone’s morning menu may look different. Start by listing the activities that personally speak to you. Think beyond the non-negotiables like brushing your teeth and unloading the dishwasher. For example, your list could include cooking, walking, reading, and listening to a podcast. You can switch up your morning menu every week as your needs and wants change, and place your menu somewhere you’re bound to see it first thing in the morning as a friendly reminder.

As a girlie who is very much in touch with her emotions and doesn’t bottle them up, I’ve tailored the morning menu to me even more. Instead of separating my list into the things I love to do and the things that make me the best version of myself, I was inspired by Inside Out to categorize my morning menu by the emotions I consistently feel in the morning that I need to get myself out of (anxiety or sadness), as well as an emotion I sometimes wake up with and want to multiply (joy). This way I can have a cheat sheet to quickly refer to to take care of my body and mind no matter what state I wake up in. Here’s what’s on my morning menu:

If I wake up with anxiety…

Unplug till noon
Do a sweaty cardio session
Tidy up for 10 minutes
Journal
Ice roll

If I wake up feeling sad…

Take a shower
Make an extravagant breakfast
Hot-girl-call-Mum-walk
Make a gratitude list
Do 30 minutes of yoga
Recite affirmations

If I wake up feeling joyful…

Read my favorite book
Have a mini dance party
Do a weight training session
Practice piano
Text 3 friends something nice

MEET THE AUTHOR

Bryanna Cuthill, Contributing Writer

Bryanna Cuthill is an NYC-based writer. Being a textbook hopeless romantic, she hopes to be the internet big sister she never had, encouraging everyone to be a boss while also taking the time to romanticize their life.

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