Womens Workouts
30 Minute Full Body HIIT At Home Workout with Weights – Total Body 30 Min Dumbbell HIIT Workout
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Instructions for 30 Minute Full Body HIIT At Home Workout with Weights – Total Body 30 Min Dumbbell HIIT Workout: https://hasfit.com/workouts/home/advanced-high-intensity/30-minute-full-body-hiit/
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Challenge yourself with this total body routine! No equipment needed to get a great sweat while building definition.
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Womens Workouts
30 MIN KILLER HIIT Workout – Full Body, No Equipment Home Workout BURN FAT, SWEAT & HAVE FUN!
30 MIN KILLER HIIT Workout designed to burn fat & tone your muscles, who’s in? No repeat, bodyweight only HIIT exercises you can do anywhere! Grab your mat, a bottle of water and let’s do it Team – sweaty #HIIT party incoming 😍
MY BRAND NEW FITNESS NUTRITION GUIDE:
FITNESS NUTRITION PDF GUIDE
▸ Muscles Worked: Full Body HIIT
▸ Time: 30 Min + Warm up and Cool Down
▸ Equipment: Bodyweight only
▸ Location: Cora Cora Maldives 🌴 https://www.coracoraresorts.com/
♥︎ Workout:
▸ 00:00 – 04:15 Warm Up 30 sec on, 0 sec off
Big Arm Circles
Good Morning + Squat
Squat + Hamstring Stretch
Warm Up Run
Overhead Squats
Warm Up Hops
Squat + Back Extension
Reach Up Down
▸ 04:15 – 14:40 Workout Round 1: 50 sec on, 10 sec off
Jumping Jacks
Sunny ☀️ Skaters
Tempo Squat + Jump
Lunge Pulse + Kick Right
Lunge Pulse + Kick Left
High Knee Run
Side Step Squat Jump
Rope Jumps
Thrusters
+ 1 MIN Challenge
▸ 14:40 – 25:10 Workout Round 2: 50 sec on, 10 sec off
Jumping Jack Variation
Lunge Squat Lunge
4 x Lunges 4 x Squat Jumps
Lateral Lunges
Alternating Punch Up Jacks
Squat + Heel Tap Jump
Punch Up Jacks
Jump Jump Jump
+ 2 MIN Challenge
▸ 25:20 – 35:40 Workout Round 3: 50 sec on, 10 sec off
Reverse Lunges
X Jumps
Rope Jumps 4 x per leg
Side to Side Squat Hops
Kneeling Up Knee Drive
4 x High Knees Half Burpee
Squat Jacks
+ 3 MIN Challenge
▸ 35:40 – 39:34 Cool Down 30 sec on, 10 sec off
Forward Fold
Tricep Stretch Left Arm
Tricep Stretch Right Arm
Chest Opener
Wide Leg Forward Fold
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
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#growingannanas #growwithanna #homeworkout #hiitworkout #maldives #killerhiit #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@Brillbrunette
October 9, 2024 at 8:28 pm
This man is a machine!
@bobfrizzell1059
October 9, 2024 at 8:28 pm
Good little workout but what is it that you are calling us? Sounds like "tribe."
@nataschadevries-vanroon4817
October 9, 2024 at 8:28 pm
Verry nice!!
@rbiyani1
October 9, 2024 at 8:28 pm
you both were great, loved working out with y'all!!
@avm9647
October 9, 2024 at 8:28 pm
😀loved this thank you – had to open the window (-5c out)- now for the nap!!
@katlynbohn2987
October 9, 2024 at 8:28 pm
You two are the absolute best! Love doing all your workouts! You two keep it real! As great as you both are you are human and aren't perfect and dont pretend to be. It's great! Love to you both!!
@jaymansfield7921
October 9, 2024 at 8:28 pm
love you guys – thanks for the great workouts – love from the UK
@flcleva
October 9, 2024 at 8:28 pm
I actually laugh out loud each time Coach Kozak jokes about taking a nap during the cool down! I've never related to a fitness coach more 😂
@breathoffreshsair3466
October 9, 2024 at 8:28 pm
Finding these videos have been the greatest discovery for my health and well being. Thanks for all you do!
@angela2975
October 9, 2024 at 8:28 pm
What I don't like about your training that add all these hard movements together! As you know exercise shouldn't hurt you, I would like to add one hard and one a little easier to really get the benefit of all the movements! I hope your new ones consider some thoughtful movements!
@ermagonzales2779
October 9, 2024 at 8:28 pm
Did I miss where you said this is easy 🤣
@pjricci
October 9, 2024 at 8:28 pm
Love your values and mission! Thanks for bringing these workouts to us. Brilliant!
@Vijayvv_YT
October 9, 2024 at 8:28 pm
What’s the weight she is using? 5kgs or lesser?
@sallydawes7383
October 9, 2024 at 8:28 pm
Wow, great work out. Certainly felt that one 💪🏻😂👍
@tiffanykofoed609
October 9, 2024 at 8:28 pm
Wow really appreciate you two! I love the workouts and your personalities. For me I love even more that your both modest and dressed well. Too many fitness people dress as If they are in a swim suit magazine with body parts exposed and flopping all over. That distraction isn't needed. Thanks again!
@simoneleone
October 9, 2024 at 8:28 pm
So good. Thank you! And congrats on the wee one! 🙂
@actingsingingluv
October 9, 2024 at 8:28 pm
great workout as always, thank you!1
@zadimoo
October 9, 2024 at 8:28 pm
Enjoyed warm up and cool down, but too much shoulder workouts consecutively
@lafelicidadsiexiste9978
October 9, 2024 at 8:28 pm
Yes 5 4 3 2 weeeee
@queenlove12355
October 9, 2024 at 8:28 pm
Do you all mind putting time stamps in these or titles of the exercises at the beginning please?
@elizabethgaiser6754
October 9, 2024 at 8:28 pm
My 6 year old loves to work out with you! She always says how she likes to follow Claudia and that I should follow the other coach❤️ Thank you for your wonderful videos!
@debbievancleave6116
October 9, 2024 at 8:28 pm
You both are great! I am in my senior years, I like these routines for my total body work outs. Thanks!
@dennistrandall222
October 9, 2024 at 8:28 pm
Has fit for seniors 30 minutes
@carolinegalvin3773
October 9, 2024 at 8:28 pm
Love these workouts my favourite
@jessicamatera1913
October 9, 2024 at 8:28 pm
I’d just like to let you guys know that you helped me get back down to my high school weight and lose 35 lbs over this past year. Thank you, thank you, thank you. I feel so great and so strong 💪🏻
@smmrkl1999
October 9, 2024 at 8:28 pm
I have used your videos four 4 consecutive years which made a great change in my life when people were teasing me for my high weight but now i just wanted to thank you because every one of those people has asked me "How did you shape your body much well like that?" and my answer is Hasfit accompanying with two lovely guys coach Kozak and Claudia. I thank you for my entire life. 🥰❤️🎉
@deanamurray7649
October 9, 2024 at 8:28 pm
Wow wee!
@kellymoedl3130
October 9, 2024 at 8:28 pm
It feels so good to be back working out! I was my Mom’s caretaker for 10 days so I was not able to get in resistance training.
@michaelross7593
October 9, 2024 at 8:28 pm
Kicked my butt!
@jackcalderwood4754
October 9, 2024 at 8:28 pm
Thanks agsin, Im seeing results!!
@pryrlily53
October 9, 2024 at 8:28 pm
Thank you.
@nalinidovedy5700
October 9, 2024 at 8:28 pm
Thank you