Womens Workouts
30 min Bodyweight Workout – Total Body Exercises
Challenge yourself with this total body routine! No equipment needed to get a great sweat while building definition.
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Womens Workouts
Best Exercise for Reproductive Health in Women|Kegel Exercise-DrH S Chandrika|Doctors' Circle#shorts
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Womens Workouts
30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi
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This is an INTENSE FULL BODY HOME WORKOUT! It combines dumbbell strength training with full body high intensity interval training (HIIT) for a full body workout in 30-Minutes.
It’s HEAVY strength training on the front half of the workout, followed by a HIIT CARDIO burnout to finish things off.
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⭐THE WORKOUT: 35-Minute Full Body Strength and HIIT ⭐
► EQUIPMENT: Medium-to-Heavy Dumbbells (8-20 lbs). And an optional mini loop resistance band or booty band.
👉Here’s the set of mini resistance bands I’m using (affiliate link) — https://www.hopefitnessgear.com/?ref=NML
Discount Code: NML
💪 FITNESS LEVEL: Intermediate/Advanced with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
✔️ 5 Circuits (2 strength, 3 HIIT)
✔️ 3 Exercises per Circuit
✔️ Timed Intervals of Work. For each STRENGTH circuit, perform each move for 45 seconds, then rest for 15 seconds. For each CARDIO circuit, perform each move for 30 seconds, moving directly from one move to the next (1:30 of total work time). Then rest 30 seconds.
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ STRENGTH CIRCUIT ONE: Legs
1) Side-to-Side Squat Thruster
2) Staggered Deadlift + Lunge
3) 2 Pulse Squat
Repeat x2
2️⃣ STRENGTH CIRCUIT TWO: Arms
1) Alternating Cross Body Chest Fly
2) 4 Hammer Bicep Curls + 4 Neutral Shoulder Press
3) 4 Tricep Push Ups + 4 Plank Rows
Repeat x2
3️⃣ CARDIO CIRCUIT ONE
1) Squat + Snatch Lunge
2) Lunge Jumps
3) Dumbbell Woodchop Swing
Repeat x2
4️⃣ CARDIO CIRCUIT TWO
1) Hop Scotch Squats
2) Plank Shoulder Taps + Jacks
3) Ground to Jump
Repeat x2
5️⃣ CARDIO CIRCUIT THREE
1) Squat + Quarter Turn
2) 2 Lateral Walks + 2 Jumping Jacks
3) Burpee + Squat Jump
Repeat x2
►TIME STAMPS:
00:00 Introduction
00:47 Warm Up
05:50 Circuit 1
12:50 Circuit 2
19:45 Circuit 3
24:40 Circuit 4
29:50 Circuit 5
35:08 Cool Down
🎶 Cue up your favorite music, press ‘play’, and let’s knock it out! Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
⭐️ MORE of My MOST POPULAR Full Body Workouts on YouTube:
► 40-Minute Full Body Athlete Workout – https://youtu.be/GyfVxqJTIlA
► 30-Minute Full Body Circuit Workout with Dumbbells — https://youtu.be/L8Fbfx-Uv6I
► 20-Minute Strength + HIIT – https://youtu.be/EXTikzP5xkg
► 20-Minute No Repeat Strength Workout — https://youtu.be/rTC3-TltvbE
_________________________________________________________
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________________________________________________
#totalbodyworkout #hiitworkout #strengthtraining
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@chrisbowen9043
October 9, 2024 at 10:34 pm
She is glorious! Now let's see her workout HEAVY, and I mean 25 pushups (perfect form) followed by bench presses! Then comes my full nelson training course!
@heidizaed4470
October 9, 2024 at 10:34 pm
marvellous
@sysjfw
October 9, 2024 at 10:34 pm
Intense workout and well balanced. Very challenging! Thanks
@sigalabergel916
October 9, 2024 at 10:34 pm
Christine Khury always rocks it
@williamgibbs8987
October 9, 2024 at 10:34 pm
By
@BehindSeas
October 9, 2024 at 10:34 pm
I thought I was fit but had to stop half the way. maybe i will finish it next time.
@dawnallison7175
October 9, 2024 at 10:34 pm
Giiiiirrrrrlllll YOU ARE THE BEST CHRISTINE!!! Love you!
@xinyuyang5125
October 9, 2024 at 10:34 pm
girl this workout is amazingggggg. i work out five times a week with high intensity, but still sweat like a pig after this
@ajmiidee
October 9, 2024 at 10:34 pm
Christine is a beast 💪🏾 if anyone’s gonna get my body right and tight for summer 2021, it’s her 😍😍😍
I took tons of breaks but it’s just the start.
Excuse me while I vomit
@ajmiidee
October 9, 2024 at 10:34 pm
271 calories burned and counting 😊
@astteroida
October 9, 2024 at 10:34 pm
Music?
@deesasster8827
October 9, 2024 at 10:34 pm
Just found this one. Going into my favorite
@dafne_rdz
October 9, 2024 at 10:34 pm
I workout every day and this was TOUGH 😅 hahah loved it, thanks!
@marievankleef1422
October 9, 2024 at 10:34 pm
Sooo strong 🔨 💪🏻! I was really dyyyyying🥵, but thanks so much!💜💙💜
@imelvsdivadog
October 9, 2024 at 10:34 pm
Nice
@naimcuric8643
October 9, 2024 at 10:34 pm
Diva I Kiss hand my Queen I
@olabalu6597
October 9, 2024 at 10:34 pm
That was really sweaty to repeat 🙂
@clarelonghurst1711
October 9, 2024 at 10:34 pm
Excellent workout, thank you! And looking at that background makes such a difference 🙂 (especially when like me you live in London!)
@Cirtkon
October 9, 2024 at 10:34 pm
IF SIMON SAIS, I HAVE TO..NO WAY OUT 😘😘😘🤓
@nagikaplan8789
October 9, 2024 at 10:34 pm
Way to go. Happy New Year 😊
@LolareiRa
October 9, 2024 at 10:34 pm
❤ Thank you.
@eileenkung1654
October 9, 2024 at 10:34 pm
👍😍
@Gymra
October 9, 2024 at 10:34 pm
Join https://www.gymra.com/ for free!