Womens Workouts
Fitness journey part 2 #fitness#fitbody#workout#hiit#goals#hardwork#results
Womens Workouts
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Womens Workouts
30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi
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This is an INTENSE FULL BODY HOME WORKOUT! It combines dumbbell strength training with full body high intensity interval training (HIIT) for a full body workout in 30-Minutes.
It’s HEAVY strength training on the front half of the workout, followed by a HIIT CARDIO burnout to finish things off.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
⭐THE WORKOUT: 35-Minute Full Body Strength and HIIT ⭐
► EQUIPMENT: Medium-to-Heavy Dumbbells (8-20 lbs). And an optional mini loop resistance band or booty band.
👉Here’s the set of mini resistance bands I’m using (affiliate link) — https://www.hopefitnessgear.com/?ref=NML
Discount Code: NML
💪 FITNESS LEVEL: Intermediate/Advanced with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
✔️ 5 Circuits (2 strength, 3 HIIT)
✔️ 3 Exercises per Circuit
✔️ Timed Intervals of Work. For each STRENGTH circuit, perform each move for 45 seconds, then rest for 15 seconds. For each CARDIO circuit, perform each move for 30 seconds, moving directly from one move to the next (1:30 of total work time). Then rest 30 seconds.
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ STRENGTH CIRCUIT ONE: Legs
1) Side-to-Side Squat Thruster
2) Staggered Deadlift + Lunge
3) 2 Pulse Squat
Repeat x2
2️⃣ STRENGTH CIRCUIT TWO: Arms
1) Alternating Cross Body Chest Fly
2) 4 Hammer Bicep Curls + 4 Neutral Shoulder Press
3) 4 Tricep Push Ups + 4 Plank Rows
Repeat x2
3️⃣ CARDIO CIRCUIT ONE
1) Squat + Snatch Lunge
2) Lunge Jumps
3) Dumbbell Woodchop Swing
Repeat x2
4️⃣ CARDIO CIRCUIT TWO
1) Hop Scotch Squats
2) Plank Shoulder Taps + Jacks
3) Ground to Jump
Repeat x2
5️⃣ CARDIO CIRCUIT THREE
1) Squat + Quarter Turn
2) 2 Lateral Walks + 2 Jumping Jacks
3) Burpee + Squat Jump
Repeat x2
►TIME STAMPS:
00:00 Introduction
00:47 Warm Up
05:50 Circuit 1
12:50 Circuit 2
19:45 Circuit 3
24:40 Circuit 4
29:50 Circuit 5
35:08 Cool Down
🎶 Cue up your favorite music, press ‘play’, and let’s knock it out! Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
⭐️ MORE of My MOST POPULAR Full Body Workouts on YouTube:
► 40-Minute Full Body Athlete Workout – https://youtu.be/GyfVxqJTIlA
► 30-Minute Full Body Circuit Workout with Dumbbells — https://youtu.be/L8Fbfx-Uv6I
► 20-Minute Strength + HIIT – https://youtu.be/EXTikzP5xkg
► 20-Minute No Repeat Strength Workout — https://youtu.be/rTC3-TltvbE
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
________________________________________________
#totalbodyworkout #hiitworkout #strengthtraining
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Challenge yourself with this total body routine! No equipment needed to get a great sweat while building definition.
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Join https://www.gymra.com for free!
Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels
Experience our FREE app – 365 workouts on-the-go: https://itunes.apple.com/us/app/gymra/id1133046550?mt=8
© GymRa 2024. All Rights Reserved.
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@lbbproductions637
October 9, 2024 at 11:35 pm
Amazing, well done girl
@j.joseph4083
October 9, 2024 at 11:35 pm
??????? ✋