Womens Workouts
40 MIN FREAKY FRIDAY HIIT WORKOUT – Full Body, No Equipment, No Repeat – (HIIT IT HARDER DAY 26)
DAY 26 HIIT IT HARDER CHALLENGE – 40 Minute FREAKY FRIDAY HIIT Workout! Today we’re working every muscle group – the full-body, it’s going to be Super Fun and Super Sweaty! No Repeat means NO EXCUSES remember team!! Grab your mat and water, and maybe a towel to wipe the sweat too š¦š¦ Let’s do it!!
āø Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
āø Time: 30 Min
āø Equipment: No Equipment
āø Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
āø The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 35:16
3. Cool Down 35:16
Please remember that we are all different and that you can make this your own workout ā” Take a longer break when you need to.
ā” Workout Challenges & Guides: http://growingannanas.com
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#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
40 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.
———————————-
Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/
8-16 Week Gym Training Program: https://bit.ly/3H1OJdX
YOGA Mats: https://bit.ly/3AdcnPi
Become a member!!! https://bit.ly/399zdvm
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CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice
In this video, Iām going to show you a follow a long workout you can complete with me within the confinements of your home. This workout routine will hit your entire body and make you sweat more than ever!
Whether your goal is to build muscle or lose weight, you don’t necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!
This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
This workout for home is going to allow you to hit your total body in only 20 minutes! You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 40 min workout 2-3 times for (TOTAL WORKOUT TIME: 80-120 MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles/rotations(whatever you want to call it) to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, skate mills, side planks, flutter kicks
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Womens Workouts
Try @juliaperfetto 's full body kettlebell workout today šŖš¼š„ #ECHT #echtapparel #shorts
Womens Workouts
35 Minute Pilates Workout for Butt and Thighs – At Home Pilates Workout
You can do this Pilates workout for the butt and thighs anywhere! Full info @ https://gofb.info/53LDYB
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We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock
Fitness Blenderās Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/
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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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Womens Workouts
GYM TRAINING TO RUN FAST š„ #gym #fitness #running #motivation
Womens Workouts
@simmykinn 's pre lift routine šŖš¼š„ #ECHT #echtapparel #shorts
Womens Workouts
š±š„most beautiful moment women.sš±flor routine#sports #video #viral #olympics #world #champions
š±š„most beautiful moment women.sš±flor routine#sports #video #viral #olympics #world #championWhat is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
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#world
#adventure
#athletics #youtubeshorts #trending #video
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@hoshinfaris6850
October 10, 2024 at 8:55 am
Love you ā¤
@NataUkraina_2022
October 10, 2024 at 8:55 am
very hot workout! šŖš„µYou are super! šš¤©Thank you for your workouts.ššŖš
@dwoz4658
October 10, 2024 at 8:55 am
I legit nearly started happy crying during this because I managed to not take a break during the low push up hold (I held it like Anna for 10 seconds, then lowered to my knees, keeping the pressure/hold the exact same the whole time) I legit was screaming affirmations to finish š but I smiled the whole rest of the workout! Thank you Anna!
@joannapodolska7522
October 10, 2024 at 8:55 am
Thank you for all these workouts! They are amazing! And you are such an inspiration!
@Selke111
October 10, 2024 at 8:55 am
Freaky fridayyyy letās goooo!!!š
@shubha1296
October 10, 2024 at 8:55 am
Oh my that last one š
@favourchigbu1828
October 10, 2024 at 8:55 am
This was crazy intenseš„µš„š„
The sweat was too muchš«
Loved the variety and the burnā¤ā¤
@bernadettealpi1889
October 10, 2024 at 8:55 am
Awesome, engaging and tough!
@JenLoewer
October 10, 2024 at 8:55 am
Smashed it! love finding workouts I have not done! š§š§š§
@Praveen_Shiva_Kumar_Bhat
October 10, 2024 at 8:55 am
Thank you very much ā¤
@qtvet
October 10, 2024 at 8:55 am
Omg so sweaty!!!!!!
@Rosabella206
October 10, 2024 at 8:55 am
Amazing challenge I crushed it š„šŖ
@mhoguet9767
October 10, 2024 at 8:55 am
Thank you for this great workout!
@AnkitaOm_01
October 10, 2024 at 8:55 am
Thanks Anna ā¤ā¤ā¤ā¤
@rimetrimet
October 10, 2024 at 8:55 am
2024/4/13ā¤
@h_yeya
October 10, 2024 at 8:55 am
Height: 156 cm
Weight: 53.2 kg
200 kcal burned
@ęé øē“ ććå
October 10, 2024 at 8:55 am
ćMy Recordć
2024幓6ę10ę„ļ¼ęļ¼DONE
@btsarmyworld8479
October 10, 2024 at 8:55 am
Wtf it took me 1hr 15 minš„¹š„¹š„¹
@malgorzatastachelek4519
October 10, 2024 at 8:55 am
Super ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤
@franswissink3062
October 10, 2024 at 8:55 am
Goedemorgen Anna, Thank You for this very good workout today like it. Byebye you bye š
@slingsby86
October 10, 2024 at 8:55 am
THIS WOMAN IS A LEGEND šš»
@AnjaliShashni
October 10, 2024 at 8:55 am
Oh god I survived it was so hell difficult but I did it in every exercise I almost take 10-15 sec rest šyou are unreal Anna hats offš to you really so strong girl šŖš»
@lilym.9670
October 10, 2024 at 8:55 am
I almost cried on some workouts but i did it at least woah!
@SurpassingNagant
October 10, 2024 at 8:55 am
ŠŃŠ°ŃŠ°Š²Š°
@growingannanas
October 10, 2024 at 8:55 am
Hey team, I hope you love todayās Freaky Friday HIIT š„³š„³ Comment below your sweat rating from 1-3š§š§š§ cāmon letās do it!!! Anna xx