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From ‘tapping’ to free phone apps and playing with puppies – 6 easy ways to boost your mental health today

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From 'tapping' to free phone apps and playing with puppies - 6 easy ways to boost your mental health today

WE’RE all guilty of assuming that any effort to be more mentally sound will be a boring slog.

At worst you might have to endure a miserable early morning run.

There are lots of simple ways to boost your mental health

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There are lots of simple ways to boost your mental health

At best, you might need to carve out some extra sleep – though perhaps not boring might seem like an impossible feat for some.

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But in reality, there are lots of small, pain-free tricks that require minimal effort but could have a huge impact on our well-being.

The Sun health team share their tried and tested ways to boost your mental health, today.

1. Puppy love

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Looking after other people's pooches puts Alice in an instant good mood

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Looking after other people’s pooches puts Alice in an instant good moodCredit: Supplied

Alice Fuller, senior health reporter, said: “I can’t stand breathwork, and you’ll almost never catch me doing a guided meditation. 

“But sometimes, like everyone, I need to de-stress.

“As the textbook methods don’t seem to work for me, I’ve had to find other ways to look after my mental health. 

“One of the biggest winners has been BorrowMyDoggy – a website that connects dog owners to sitters and walkers across the UK.

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“I’m a huge dog lover, but sadly my busy job and small flat mean I can’t currently get one of my own.

“BorrowMyDoggy allows me to look after other people’s pooches for a few hours, which gives me an instant mood boost.

How ‘magic mushrooms’ could treat depression – Prof David Nutt

“Puppies bring me joy on their own anyway (I mean, come on, they’re adorable!), but they also get me out into nature and walking – two things pretty much guaranteed to lift your spirits. 

“Snuggling a cute sausage dog or cockapoo is also scientifically proven to reduce cortisol levels, the stress hormone, in our saliva.

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“And other studies have found caring for dogs reduces feelings of loneliness and isolation.

2. Get Headspace

Just 10 minutes of Headspace each morning is enough to help Isabel feel better about the day ahead

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Just 10 minutes of Headspace each morning is enough to help Isabel feel better about the day aheadCredit: Supplied

Isabel Shaw, health reporter, said: “I hate an app subscription as much as the next person.

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“But Headspace is one I will never stop banging on about.

“Like most people, I found the beginning of the pandemic a very stressful time.

“A friend recommended I try this guided meditation app called Headspace, and it’s honestly changed my life.

“As someone who struggles with silence the concept of sitting alone for 10 minutes with my thoughts didn’t thrill me.

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“But within a few days of using it, I discovered a new level of calm I had never experienced before.

“Within the app, you can pick from a big selection of guided courses, from managing anxiety, handling financial stress to dealing with regret.

“I’ve tried a few but my current go-to is self-compassion, which I try and do at least ten minutes of each day.

“It involves Andy Puddicombe, the apps’ developer – who might just have the softest voice ever – guiding you through breathing techniques and visualisations.

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“I’ve found the best time of day to do it is first thing in the morning, before the day gets going.

“I feel like it clears my head and allows me to go into the day with a more positive mindset.

“I can really notice the difference when I haven’t managed to fit it in, which I think says a lot. My mind feels busier and more chaotic.

“You can download the free version, which includes a few basic guides.

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“Or you can pay for the full app, which doesn’t come cheap: a monthly subscription will set you back £9.99 per month, or £49.99 a year.

“But it’s the only monthly subscription – putting Spotify aside – I’ve never regretted forking out for.”

3. Tapping pressure points

Eliza has been testing out a technique called self-compassionate touch

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Eliza has been testing out a technique called self-compassionate touchCredit: Supplied

Eliza Loukou, health reporter, said: “I don’t really have a consistent routine for boosting my mental health but – by nature of the job! – I’ve picked up a few tips and tricks along that way that I find useful when I’m feeling stressed and anxious.

“Getting enough sleep really does make the world of a difference for me, but if my thoughts are racing as I’m trying to drift off I’ll find a five-minute long guided meditation session on Spotify or Youtube to clear my mind.

“After that’s done, I’ll switch to a brown or pink noise playlist on Spotify.

“It’s a bit like white noise but softer and lower-pitched, and the thrum of it in the background really helps relax me and quiet my thoughts in preparation for sleep. 

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“A few weeks ago I wrote about a technique called self-compassionate touch.

“It involves placing your hands on your heart and belly and taking deep breaths while directing kind thoughts towards yourself.

“I’ve been trying to give it a go for a few seconds a day. 

“Pilates is my go-to form of exercise and I’ve found that making sure I do a couple classes a week – whether that’s in person or via Youtube – really keeps my stress levels down.

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“If I’m short on time, I love switching on a video by Move With Nicole

“In a recent pilates class I took, our instructor guided us through a meditation technique called tapping.

“It involves tapping specific pressure points across your body to overwhelm your brain with sensory information.

“The technique is actually pretty well studied and it’s supposed to help relieve anxiety.

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“I certainly felt extraordinarily calm and relaxed after giving it a go for two minutes in the class and I’m going to try incorporating it into my routine.”

4. Move your body whenever you can

For Lizzie, exercise benefits her mental health just as much as her physical health

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For Lizzie, exercise benefits her mental health just as much as her physical healthCredit: Getty

Lizzie Parry, Head of Health “I NEVER thought I’d be this person, believe me.

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    “For years and years, I listened to people say that movement was their therapy and I won’t lie, it made no sense to me.

    “All I saw was a lot of pain and no gain!

    “I’ve always had a gym membership, but I was one of those people who shells out the money month on month without ever really breaking a sweat.

    “I would vow to ‘get back into it’, and I would succeed for a few weeks – a month tops – before giving up and finding excuses to skip it.

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    “Like lots of us, I was fuelled by the desire to shed a few pounds, get ‘beach body ready‘ (whatever that really means), tone up and generally look better. Like it’s that easy!

    “Everything changed when I slipped a disc in 2017.

    “I’d endured a few months of back pain before rolling over in bed one Sunday morning and feeling the worst pain I’d ever experienced.

    “I couldn’t move, and for months I lived in constant agony. My 10-minute walk to work took half an hour, I couldn’t sleep, my left leg went numb, I fell out of the shower, I could barely dress myself and the constant pain left me in tears on a daily basis.

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    “Eventually, I was one of the lucky ones and I had an operation to fix it. I woke up and the pain had gone… yes, I was aching from my op but the constant agony had disappeared.

    “As part of my rehab, I signed up with a personal trainer, desperate to build up my core strength so I never, ever have to go through that pain ever again.

    “It was probably when, during the first lockdown in 2020, I was unable to see my PT Will (shameless plug) that it dawned on me that it was exercise and my sessions with him that keep my mental health in check.

    “As a health journalist, Covid crept into every waking moment of my work and home life.

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    “Like all of us, I was overwhelmed, and have never felt anything quite like it.

    “When I could finally see Will and exercise again, I had my light bulb moment.

    “I get it… and six years on poor Will is still stuck with me. Yes, I’ve never been physically fitter but the biggest thing that exercise does for me is help me mentally.

    “It’s my stress relief, it calms me down and it makes me feel good about myself.

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    “It’s become the most important tool in my mental health first aid kit, along with reading for a bit of escapism, and I now know it’s something I need in my life.

    “When I have busy weeks and can’t exercise as often as I would like, I feel the overwhelm build again, I struggle to sleep well and any attempt to eat a healthy diet goes out the window.

    “Moving my body, whether it’s a gym session or a walk outside, calms my mind and brings my stress levels right down.

    “I have no doubt that were it not for my slipped disc, I would still be that gym-goer, sporadically going and giving up. 

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    “Don’t get me wrong, it takes months of consistent dedication to the exercise cause to get fit and feel that mental weight lift.

    “And had my motivations not switched from exercising to look good to a determination to be stronger, I might not have stuck with it.

    “While slipping a disc was undoubtedly the worst pain I’ve ever been through, it’s proved to be the best thing that’s happened to me, health-wise.

    “Because here I am… that annoying person who can confidently say, movement is now MY therapy.”

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    5. Keep to-do lists and get on a bike

    Sam swears by long bike rides with no headphones and writing lots of to-do lists

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    Sam swears by long bike rides with no headphones and writing lots of to-do listsCredit: Friction Collective

    Sam Blanchard, health correspondent, said: “To-do lists keep me sane.

    “I’m a busy person and get stressed when I have a lot to do – writing everything down in separate workday, weekly and long-term lists helps to get it all out of my head and assure me my life is under control.

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    “I also like to do most of my long bike rides and runs alone and without headphones in.

    “A few hours exercising with just the sound of the countryside is my kind of meditation.”

    6. Get outside

    Vanessa always feels better once she's spent some time outside, away from the sound of traffic

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    Vanessa always feels better once she’s spent some time outside, away from the sound of traffic

    Vanessa Chalmers, health features editor: “My best tip for mental health is to get outside – but most importantly, get outside surrounded by nature!

    “I always feel better when I have gone to my local common and sat in a place that I can’t hear or see the city’s traffic, but may come across a bird, dogs or other animal.

    “If you’re a regular to nature and the outdoors, I’d suggest confiding in someone if you need to get some thoughts out.

    “A trusted friend should be open to hearing you are feeling a bit down and will have their unique way of making you feel better.” 

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    Help in a crisis

    • If you’re having thoughts of suicide, are harming yourself or have thought about self-harm it’s very important to tell someone. 
    • These thoughts and feelings can be complex, frightening and confusing but you don’t have to struggle alone. 
    • If you can’t wait to see a doctor and feel unable to cope or keep yourself safe, or you simply need somebody to talk to, contact one of these organisations to get support right away:
    • Find your local 24/7 NHS crisis line at nhs.uk/urgentmentalhealth or visit 111.nhs.uk.
    • If you’re under 35 and experiencing thoughts of suicide, or if you’re worried a young person is thinking about taking their life, visit papyrus-uk.org, phone 0800 068 4141 (9am–midnight, 365 days a year), text 07860 039967 or email pat@papyrus-uk.org.
    • If your life or someone else’s life is at risk call 999.

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EP 1|Leg Day at Workouts in My Basement #shortsclip #shorts #shortsfitness #fitness #legdayworkouts

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‘We’re hurtling towards another winter crisis,’ experts warn as NHS figures show A&E is busier than ever

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'We're hurtling towards another winter crisis,' experts warn as NHS figures show A&E is busier than ever

THE NHS is “in bad shape for winter”, experts warn as figures show A&E departments are busier than ever.

The Royal College of Nursing said the health service is “hurtling towards another winter crisis”.

Hospitals and ambulances are always busier in the winter

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Hospitals and ambulances are always busier in the winterCredit: EPA

Hospitals and ambulance services are plunged into difficulty every year and this season is set to bring more of the same.

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Medical director of NHS England, Professor Sir Stephen Powis, admitted it will be “incredibly busy”.

Last year, three in 10 casualty visitors waited more than four hours to be seen and a near-record 54,000 languished for 12 hours or more in January.

NHS statistics showed today that 2.21million people went to A&E last month, the highest ever for September.

It follows the busiest summer on record and comes before winter coughs and colds set in.

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The NHS is approaching winter in bad shape. Patient care continues to fall short of expectations

Siva AnandacivaThe King’s Fund

Ambulance delays and A&E waits have already begun to get worse, the latest data show.

And stats from the UK Health Security Agency show the number of people admitted to hospital with Covid is increasing, from a rate of 3.72 per 100,000 people last week to 4.55 per 100,000.

Siva Anandaciva, of the King’s Fund think-tank, said: “The NHS is approaching winter in bad shape.

Industrial action is continuing, financial pressures are rising, and important performance targets continue to be missed. 

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“Patient care continues to fall short of expectations.”

‘Trade-offs’ between crisis management and reform

Ministers say they are preparing for winter but Health Secretary Wes Streeting has pledged to stop the health service burning cash to cope with daily demands.

Mr Anandaciva added: “NHS services will have to make harsh trade-offs between immediate winter preparations and longer-term improvement.”

Surgery waiting lists remain stubbornly high, rising to 7.64million in August.

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Patricia Marquis, director at the Royal College of Nursing, said: “The NHS appears to be hurtling towards another corridor care crisis this winter. 

“Without intervention, the government’s next 100 days will be defined by patients crammed into fire escapes, store cupboards and corridors.

“The government’s long-term reforms to the NHS are necessary, but patients and nursing staff also need action in the here and now.”

Saffron Cordery, of NHS Providers which represents hospital bosses, said: “The NHS has had its busiest ever summer and is heading for another tough winter.”

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Health minister Karin Smyth said: “We have laid out our plans with NHS England to make sure the system is prepared for winter.”

TIMELINE OF THE NHS WAITING LIST

THE NHS waiting list in England has become a political flashpoint as it has ballooned in recent years, more than doubling in a decade.

The statistics for England count the number of procedures, such as operations and non-surgical treatments, that are due to patients.

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The procedures are known as elective treatment because they are planned and not emergencies. Many are routine ops such as for hip or knee replacements, cataracts or kidney stones, but the numbers also include some cancer treatments.

This is how the wait list has changed over time:

August 2007: 4.19million – The first entry in current records.

December 2009: 2.32million – The smallest waiting list on modern record.

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April 2013: 2.75million – The Conservative and Liberal Democrat coalition restructures the NHS. Current chancellor Jeremy Hunt was Health Secretary.

April 2016: 3.79million – Junior doctors go on strike for the first time in 40 years. Theresa May is elected Prime Minister.

February 2020: 4.57million – The final month before the UK’s first Covid lockdown in March 2020.

July 2021: 5.61million – The end of all legal Covid restrictions in the UK.

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January 2023: 7.21million – New Prime Minister Rishi Sunak pledges to reduce waiting lists within a year, effectively April 2024.

September 2023: 7.77million – The highest figure on record comes during a year hit with strikes by junior doctors, consultants, nurses and ambulance workers.

February 2024: 7.54million – Ministers admit the pledge to cut the backlog has failed.

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Day 17 – 30 MIN FULL BODY BURNER HIIT WORKOUT – Full Body, No Equipment, No Repeat

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Day 17 - 30 MIN FULL BODY BURNER HIIT WORKOUT - Full Body, No Equipment, No Repeat



We’re on a roll team! It’s Day 17 of the GROW Challenge and we’ve got another Super Sweaty HIIT Workout to crush together! 30 minutes of full-body, high intensity, fat-burning exercises. Let’s get our heart rate up, push yourself a little extra today – I promise you’ll feel AMAZING! Let’s do it!!

WORKOUT DETAILS

👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.

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Music: https://www.epidemicsound.com

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💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
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✉ Contact (business inquiries): anna@fyndafit.com

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Urgent call to shut down ‘rogue BBL clinics’ after mum, 33, becomes first in UK to die from dodgy op

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Urgent call to shut down 'rogue BBL clinics' after mum, 33, becomes first in UK to die from dodgy op

SHUT down rogue butt-lift clinics and only let qualified doctors do them, top surgeons have warned.

The Joint Council of Cosmetic Practitioners issued the plea on Thursday after a 33-year-old Brit mum died in September following a botched BBL.

Alice Webb, 33, died in September from complications of a butt-lift procedure

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Alice Webb, 33, died in September from complications of a butt-lift procedureCredit: PA

Brazilian butt-lifts, also known as buttock augmentation procedures, involve injecting fat or filler into the bum to shape it.

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But wrongly injecting too deep into the buttock can pump chemicals into the bloodstream and cause deadly clots, infections or sepsis.

They can also go wrong if the anaesthetic is bungled or people have allergies.

Two people were arrested on suspicion of manslaughter after mum-of-five Alice Webb, from Gloucestershire, died in September following complications of the procedure.

She became the first person to die this way in Britain, although others have suffered fatal ordeals after surgery abroad.

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UK regulation is lax as they can be considered “non-surgical” and untrained beauticians can get the kit to do them.

A lack of regulation for unlicensed medical practitioners puts people’s health at serious risk, particularly with buttock fillers

Elaine SassoonThe British Association of Aesthetic Plastic Surgeons

The JCCP said BBLs must be classified as surgical procedures and strictly controlled so that only qualified, registered and experienced plastic surgeons can do them.

The British Association of Aesthetic Plastic Surgeons, which only recently ended a four-year plea for members not to do the procedure at all, co-signed the report.

The Sun has called on ministers to tighten regulation of fillers and cosmetic procedures in our Had Our Fill campaign.

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Elaine Sassoon, a member of the BAAPS council, said: “The cosmetic sector faces a lack of regulation for unlicensed medical practitioners.

“This puts people’s health at serious risk, particularly with buttock fillers for BBL. 

“While specialist surgeons follow safety guidelines, untrained individuals can inject unsafe, bulk-purchased products in unregulated settings.”

The report said the same rules should be applied to any procedures on the genitals or breasts.

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It said: “These procedures should only be performed by appropriately trained specialist plastic surgeons and fully qualified General Medical Council registered medical doctors who possess additional qualifications and have proven competence.”

Tragic mum told she didn’t need work done

Alice Webb, herself an aesthetic practitioner, had travelled to a training session where she would learn how to perform the procedure before having her own done.

But cops rushed to a house at around 11.30pm that night after the alarm was raised, with ambulances already at the scene.

Alice was taken to Gloucestershire Royal Infirmary but died in the early hours of Tuesday, September 24.

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The tragedy happened after her cousin, Dianna Webb, told her she did not need the procedure.

A GoFundMe page has been started in Alice's honour

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A GoFundMe page has been started in Alice’s honourCredit: Facebook

A tearful Dianna, who calls herself Alice’s “second mum” as she helped raise her, told The Sun: “We had talked about it a lot before she went to have the procedure.

“She had told me she was going to have this done and I said she didn’t need it – she already looked beautiful.

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“And she was stunning on her own.

“We were on the phone for two hours before she went. Alice said they seemed really professional and put her at ease about the procedure.

“She was not one of these people that would go and just have something done without looking at every little detail first, obviously because she worked in the industry too.

“Alice put her heart into her work.

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“She took every course she could take, including this one, because she wanted to make sure she got everything right.”

Dianna said her family would demand the government ban liquid BBL injections to make sure Alice’s death was “the first and the last” on British shores.

A Department of Health spokesperson said: “Our deepest sympathies are with Alice’s family and friends in this tragic case, which is incredibly concerning.

“The safety of patients is paramount, and we would urge anyone considering a cosmetic procedure to consider the possible health impacts and find a reputable, insured, and qualified practitioner.

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“Work is ongoing to explore options around oversight of the non-surgical cosmetics sector and we will provide an update at the earliest opportunity.”

What are Brazilian Bum Lifts and why are they so popular?

Buttock enlargement surgery – known as a Brazilian bum-lift (BBL) – is used to make the bum look bigger, rounded and lifted.

Surgeons transfer fat, inject filler or insert silicone-filled implants.

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It is the fastest growing cosmetic procedure but also one of the most dangerous, according to the British Association of Aesthetic Plastic Surgeons (BAAPS).

Many patients are travelling to the likes of Turkey or seeking out unregistered surgeons in the UK and are not given full information on the risks.

BBLs carry the highest risk of all cosmetic surgeries – with more than one death occurring per 4,000 procedures.

Due to celebrities undergoing such ops, many women are hoping to emulate their looks.

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Consultant clinical psychologist Dr Anu Sayal-Bennett, a chartered member of the British Psychological Society, told the BBC: “Despite there being so much about body positivity, there are pressures for women – and men too – to look a certain way.” 

Many people travel abroad for the procedure because it is cheaper and advertising is “terribly seductive”, combined with the idea of a beach holiday, added Dr Sayal-Bennett.

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Mum-of-two, 32, with ‘vampire disease’ vomits 30 times a day and lives in fear of dropping dead at dinner

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Mum-of-two, 32, with 'vampire disease' vomits 30 times a day and lives in fear of dropping dead at dinner

A MUM-of-two says she lives in fear of dropping dead at the dinner table due to a condition known as “vampire disease”.

The rare disorder, known as acute intermittent porphyria, means Phoenix Nightingale has to avoid garlic at all costs.

Phoenix Nightingale, 32, has a rare disorder known as vampire disease

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Phoenix Nightingale, 32, has a rare disorder known as vampire diseaseCredit: Jam Press
She's allergic to sulphur - contained in garlic - and can suffer painful and dangerous attacks as a result

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She’s allergic to sulphur – contained in garlic – and can suffer painful and dangerous attacks as a resultCredit: Jam Press
Attacks can leave her vomiting incessantly and could be fatal

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Attacks can leave her vomiting incessantly and could be fatalCredit: Jam Press
She was diagnosed with acute intermittent porphyria in 2023

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She was diagnosed with acute intermittent porphyria in 2023Credit: Jam Press

The 32-year-old could have a potentially “fatal attack” if she eats too much of the allium, which contains sulphur.

During an attack, she can suffer severe pain, migraines and constipation for three days at a time.

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Eating garlic could also leave her vomiting up to 30 times a day, Phoenix said.

Her immune system crashes during an attack, causing her body to go into shock, meaning she could stop breathing.

Read more on rare diseases

As a result, eating sulphur-rich garlic could be fatal.

Porphyrias are a group of uncommon disorders caused by problems with the production of chemicals called porphyrins in the body, according to the NHS.

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Porphyrins are the chemical building blocks of haem, which form haemoglobin, the component of red blood cells that allows oxygen to be carried around the body.

There are eight different types of porphyria disorders, which affect the skin and nervous system.

If the disorder is ‘acute’ – as in Phoenix’s case – the onset of symptoms can be rapid.

They can include stomach pain, nausea and vomiting, changes in blood pressure or increased heart rate, muscle weakness, paralysis, anxiety, confusion, hallucinations and seizures.

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A rare syndrome stole half my face but I feel beautiful

It’s believed that vampire myths – such as that of Count Dracula – sprung out of porphyria.

According to Michael Hefferon, assistant professor at the Department of Paediatrics at Queen’s University, some patients with porphyria suffer with sensitivity to light, receding gums that make teeth look like fangs, dark red urine – which led people of yore to think they were drinking blood – and aversion to garlic due to attacks.

“People call it the vampire disease,” Phoenix, of Robbinsdale, near Minneapolis, Minnesota, US, said.

“Count Dracula had it. It comes from the legend about them needing to avoid garlic, having to stay out of the sun, looking pale and having receding teeth.

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“Neurological side effects can make people think that those with the condition must have been monsters or are possessed.”

It took years for the mum to get a diagnosis

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It took years for the mum to get a diagnosisCredit: Jam Press
She had to be extremely careful with what she eats for feat of suffering an attack

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She had to be extremely careful with what she eats for feat of suffering an attackCredit: Jam Press
It's thought myths of vampires like Count Dracula were inspired by porphyria

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It’s thought myths of vampires like Count Dracula were inspired by porphyriaCredit: Jam Press

The mum was first diagnosed with acute intermittent porphyria in August 2023.

“There’s too much sulphur in garlic and I have a sulphur allergy,” she said.

“I avoid sulphurs in general. Eating garlic in high amounts or over an extended period could be fatal.

“I haven’t eaten garlic since I was diagnosed. I could never eat garlic bread. It could send me into an attack.

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“Attacks happen when the body reaches a toxic load large enough to make it crash.

“It’s life-threatening for me. When I have an attack, my body wants to exit everything.

“I’ll puke 60 times over two days. I can stop breathing and it can cause paralysis.

“I’ve almost died. Different foods and things I ingest can make me have an attack.

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“Sometimes there can be a buildup, so if I have small amounts of a certain food over a few days.

“Symptoms can start one to two weeks before an attack or it can come out of nowhere.”

What is acute intermittent porphyria?

Porphyria is the name given to a group of very rare metabolic disorders that occur when your body is unable to produce enough of a substance called haem.

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Haem is required for many bodily functions.

It is a component of haemoglobin, a vital protein which helps transport oxygen around your body and the pigment that gives red blood cells their colour.

Acute porphyrias are characterised by attacks of pain and other signs of neurological distress.

The majority of people who inherit the disorder do not have attacks.

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Where symptoms do occur, they are sudden and can last for days or weeks.

They can include:

  • Anxiety, restlessness and insomnia
  • Severe abdominal pain
  • Pain in your arms, legs or back
  • Vomiting and constipation
  • High blood pressure (hypertension)
  • Muscle pain, tingling, numbness, weakness or paralysis
  • Confusion, hallucinations and seizures
  • Breathing difficulties (respiratory paralysis), possibly requiring ventilation
  • Reddish coloured urine

Acute attacks happen when the levels of porphyrins in your body become very elevated.

They range in severity and usually require having to go to hospital. In the worst case they may require emergency procedures to prevent death.

Source: British Liver Trust

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The mum-of-two says she’s suffered with symptoms since she was a baby but struggled to get a diagnosis as the condition is so rare.

She has had more than 480 attacks in her life and says that they’re “more painful than childbirth”.

Phoenix said: “I had one attack where I didn’t go to hospital and it went on for 40 hours. It was non-stop vomiting, losing consciousness, screaming and crying.

“It was horrific pain that prescription pain medication hardly touches.

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“I’ve pushed out two children and it’s worse than childbirth. It’s agony.”

DINNER DRAMA

Phoenix says going out for dinner is upsetting as she worries about what ingredients will be in her meal.

She said: “When I go out for dinner, unless it’s a place I know, I look at a menu and I cry because I don’t know what I can eat and prefer to stick with my safe foods.

“I can’t eat red grapes, coffee or soy and I can’t have any alcohol at all.”

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She is sharing her story to help raise awareness of the condition, as it took Phoenix 31 years to get a diagnosis.

Phoenix said: “It’s hard as a diagnosed person not being able to find a doctor who can help. When I see a doctor or go to hospital, they have to google the condition.

“It took 31 years to get diagnosed and I had to pay out of pocket and spend years running analytics on it.

“I had to take it into my own hands.

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“I’m very careful about what I put in my body. I avoid a lot of food. I stick to the food that I know is safe. I can’t even take most medications.

“It’s been a huge struggle for me.

“I have been through so much with my health so I’m very passionate about getting my health stable enough that I can someday help make changes in the medical system for mystery diagnoses and chronically ill patients.

“There has to be more people out there suffering with it and being called crazy.”

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