Health & fitness
Mum-of-two, 32, with ‘vampire disease’ vomits 30 times a day and lives in fear of dropping dead at dinner
A MUM-of-two says she lives in fear of dropping dead at the dinner table due to a condition known as “vampire disease”.
The rare disorder, known as acute intermittent porphyria, means Phoenix Nightingale has to avoid garlic at all costs.
The 32-year-old could have a potentially “fatal attack” if she eats too much of the allium, which contains sulphur.
During an attack, she can suffer severe pain, migraines and constipation for three days at a time.
Eating garlic could also leave her vomiting up to 30 times a day, Phoenix said.
Her immune system crashes during an attack, causing her body to go into shock, meaning she could stop breathing.
Read more on rare diseases
As a result, eating sulphur-rich garlic could be fatal.
Porphyrias are a group of uncommon disorders caused by problems with the production of chemicals called porphyrins in the body, according to the NHS.
Porphyrins are the chemical building blocks of haem, which form haemoglobin, the component of red blood cells that allows oxygen to be carried around the body.
There are eight different types of porphyria disorders, which affect the skin and nervous system.
If the disorder is ‘acute’ – as in Phoenix’s case – the onset of symptoms can be rapid.
They can include stomach pain, nausea and vomiting, changes in blood pressure or increased heart rate, muscle weakness, paralysis, anxiety, confusion, hallucinations and seizures.
It’s believed that vampire myths – such as that of Count Dracula – sprung out of porphyria.
According to Michael Hefferon, assistant professor at the Department of Paediatrics at Queen’s University, some patients with porphyria suffer with sensitivity to light, receding gums that make teeth look like fangs, dark red urine – which led people of yore to think they were drinking blood – and aversion to garlic due to attacks.
“People call it the vampire disease,” Phoenix, of Robbinsdale, near Minneapolis, Minnesota, US, said.
“Count Dracula had it. It comes from the legend about them needing to avoid garlic, having to stay out of the sun, looking pale and having receding teeth.
“Neurological side effects can make people think that those with the condition must have been monsters or are possessed.”
The mum was first diagnosed with acute intermittent porphyria in August 2023.
“There’s too much sulphur in garlic and I have a sulphur allergy,” she said.
“I avoid sulphurs in general. Eating garlic in high amounts or over an extended period could be fatal.
“I haven’t eaten garlic since I was diagnosed. I could never eat garlic bread. It could send me into an attack.
“Attacks happen when the body reaches a toxic load large enough to make it crash.
“It’s life-threatening for me. When I have an attack, my body wants to exit everything.
“I’ll puke 60 times over two days. I can stop breathing and it can cause paralysis.
“I’ve almost died. Different foods and things I ingest can make me have an attack.
“Sometimes there can be a buildup, so if I have small amounts of a certain food over a few days.
“Symptoms can start one to two weeks before an attack or it can come out of nowhere.”
What is acute intermittent porphyria?
Porphyria is the name given to a group of very rare metabolic disorders that occur when your body is unable to produce enough of a substance called haem.
Haem is required for many bodily functions.
It is a component of haemoglobin, a vital protein which helps transport oxygen around your body and the pigment that gives red blood cells their colour.
Acute porphyrias are characterised by attacks of pain and other signs of neurological distress.
The majority of people who inherit the disorder do not have attacks.
Where symptoms do occur, they are sudden and can last for days or weeks.
They can include:
- Anxiety, restlessness and insomnia
- Severe abdominal pain
- Pain in your arms, legs or back
- Vomiting and constipation
- High blood pressure (hypertension)
- Muscle pain, tingling, numbness, weakness or paralysis
- Confusion, hallucinations and seizures
- Breathing difficulties (respiratory paralysis), possibly requiring ventilation
- Reddish coloured urine
Acute attacks happen when the levels of porphyrins in your body become very elevated.
They range in severity and usually require having to go to hospital. In the worst case they may require emergency procedures to prevent death.
Source: British Liver Trust
The mum-of-two says she’s suffered with symptoms since she was a baby but struggled to get a diagnosis as the condition is so rare.
She has had more than 480 attacks in her life and says that they’re “more painful than childbirth”.
Phoenix said: “I had one attack where I didn’t go to hospital and it went on for 40 hours. It was non-stop vomiting, losing consciousness, screaming and crying.
“It was horrific pain that prescription pain medication hardly touches.
“I’ve pushed out two children and it’s worse than childbirth. It’s agony.”
DINNER DRAMA
Phoenix says going out for dinner is upsetting as she worries about what ingredients will be in her meal.
She said: “When I go out for dinner, unless it’s a place I know, I look at a menu and I cry because I don’t know what I can eat and prefer to stick with my safe foods.
“I can’t eat red grapes, coffee or soy and I can’t have any alcohol at all.”
She is sharing her story to help raise awareness of the condition, as it took Phoenix 31 years to get a diagnosis.
Phoenix said: “It’s hard as a diagnosed person not being able to find a doctor who can help. When I see a doctor or go to hospital, they have to google the condition.
“It took 31 years to get diagnosed and I had to pay out of pocket and spend years running analytics on it.
“I had to take it into my own hands.
“I’m very careful about what I put in my body. I avoid a lot of food. I stick to the food that I know is safe. I can’t even take most medications.
“It’s been a huge struggle for me.
“I have been through so much with my health so I’m very passionate about getting my health stable enough that I can someday help make changes in the medical system for mystery diagnoses and chronically ill patients.
“There has to be more people out there suffering with it and being called crazy.”
Womens Workouts
Female Booty 🍑 Workout Video 💪🔥🔥 Female Bodybuilder Workout Video At Gym 🙂#shorts #fitnessmodel
Womens Workouts
35-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3 🔥
SPLITSTRONG 35 DAY THREE: LEGS + GLUTES Workout! 🔥
⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/
👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
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✨THE WORKOUT: 35-Minute Legs and Glute Workout (SplitStrong 35 Day 3)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. This lift heavy, Leg Day Workout is all about building lower body strength.
It looks like this:
✔️ 3 Circuits (2-3 dumbbell strength exercises per circuit and 1-2 “burnout” leg exercises per circuit)
✔️ Timed Intervals (40 seconds of work per exercise, 20 seconds rest)
✔️ Repeat Each Circuit x2 Sets
✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1️⃣ CIRCUIT 1: SQUATS
1) 1.5 Goblet Squat
2) Uneven Squat (right first set, left second)
3) Pivot Squat (right first set, left second)
X 2 Sets
🔥BURNOUT
1) Lateral Squat Thruster
2) 5-Second Squat Hold + 1/2 Burpee
X 2 Sets
2️⃣ CIRCUIT 2: DEADLIFTS + LUNGES
1) Deadlift + Calf Raise
2) Reverse Lunge + Calf Raise, Right
3) Reverse Lunge + Calf Raise, Left
X 2 Sets
🔥BURNOUT
1) Alternating Dumbbell Swings
2) Power Lunge Drive to Calf (right first set, left second)
X2
3️⃣ CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES
1) Lateral Lunge (right first set, left second)
2) Sumo Squat
X 2 Sets
🔥 BURNOUT
1) Glute Bridge Frog Pumps
►Find the breakdown of each of these exercises + benefits of training Legs and Glutes in this post: https://www.nourishmovelove.com/splitstrong-35-legs-butt-workout
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:48 Warm Up
05:45 CIRCUIT 1: SQUATS
16:20 CIRCUIT 2: DEADLIFTS + LUNGES
27:20 CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES
33:00 Cool Down + Stretch
**Each video is 35 minutes because I have a dedicated 5 minute mobility routine added to the end of each workout video to improve your form, increase range of motion and keep you injury-free.
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? Yes! Slow down movements as needed. And sub and incline hip thrust for the final exercise in circuit 3.
_________________________________________________________
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⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Legs + Back – https://youtu.be/gsFbHHIbHoQ
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) – https://youtu.be/7bVaKI0DTgs
▪️DAY 3: Legs + Glutes – 📍You are here!
▪️DAY 4: 15 Minute Power Yoga + Abs – https://youtu.be/N9keRXUIsmc
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) – https://youtu.be/MDCf72XJtzo
WEEK 2:
▪️DAY 6: Legs + Chest – https://youtu.be/UHmlhF12kMU
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) – https://youtu.be/AA4M_xu0BIk
▪️DAY 8: Unilateral LEGS – https://youtu.be/mM5tnP3Uh2I
▪️DAY 9: 10 Minute Mobility Flow – https://youtu.be/nlH6pyo1nSI
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) – https://youtu.be/DhuM4wYlDfY
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#legworkout #legsandglutes #lowerbodyworkout
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Womens Workouts
EP 1|Leg Day at Workouts in My Basement #shortsclip #shorts #shortsfitness #fitness #legdayworkouts
Health & fitness
‘We’re hurtling towards another winter crisis,’ experts warn as NHS figures show A&E is busier than ever
THE NHS is “in bad shape for winter”, experts warn as figures show A&E departments are busier than ever.
The Royal College of Nursing said the health service is “hurtling towards another winter crisis”.
Hospitals and ambulance services are plunged into difficulty every year and this season is set to bring more of the same.
Medical director of NHS England, Professor Sir Stephen Powis, admitted it will be “incredibly busy”.
Last year, three in 10 casualty visitors waited more than four hours to be seen and a near-record 54,000 languished for 12 hours or more in January.
NHS statistics showed today that 2.21million people went to A&E last month, the highest ever for September.
It follows the busiest summer on record and comes before winter coughs and colds set in.
The NHS is approaching winter in bad shape. Patient care continues to fall short of expectations
Siva Anandaciva
Ambulance delays and A&E waits have already begun to get worse, the latest data show.
And stats from the UK Health Security Agency show the number of people admitted to hospital with Covid is increasing, from a rate of 3.72 per 100,000 people last week to 4.55 per 100,000.
Siva Anandaciva, of the King’s Fund think-tank, said: “The NHS is approaching winter in bad shape.
“Industrial action is continuing, financial pressures are rising, and important performance targets continue to be missed.
“Patient care continues to fall short of expectations.”
‘Trade-offs’ between crisis management and reform
Ministers say they are preparing for winter but Health Secretary Wes Streeting has pledged to stop the health service burning cash to cope with daily demands.
Mr Anandaciva added: “NHS services will have to make harsh trade-offs between immediate winter preparations and longer-term improvement.”
Surgery waiting lists remain stubbornly high, rising to 7.64million in August.
Patricia Marquis, director at the Royal College of Nursing, said: “The NHS appears to be hurtling towards another corridor care crisis this winter.
“Without intervention, the government’s next 100 days will be defined by patients crammed into fire escapes, store cupboards and corridors.
“The government’s long-term reforms to the NHS are necessary, but patients and nursing staff also need action in the here and now.”
Saffron Cordery, of NHS Providers which represents hospital bosses, said: “The NHS has had its busiest ever summer and is heading for another tough winter.”
Health minister Karin Smyth said: “We have laid out our plans with NHS England to make sure the system is prepared for winter.”
TIMELINE OF THE NHS WAITING LIST
THE NHS waiting list in England has become a political flashpoint as it has ballooned in recent years, more than doubling in a decade.
The statistics for England count the number of procedures, such as operations and non-surgical treatments, that are due to patients.
The procedures are known as elective treatment because they are planned and not emergencies. Many are routine ops such as for hip or knee replacements, cataracts or kidney stones, but the numbers also include some cancer treatments.
This is how the wait list has changed over time:
August 2007: 4.19million – The first entry in current records.
December 2009: 2.32million – The smallest waiting list on modern record.
April 2013: 2.75million – The Conservative and Liberal Democrat coalition restructures the NHS. Current chancellor Jeremy Hunt was Health Secretary.
April 2016: 3.79million – Junior doctors go on strike for the first time in 40 years. Theresa May is elected Prime Minister.
February 2020: 4.57million – The final month before the UK’s first Covid lockdown in March 2020.
July 2021: 5.61million – The end of all legal Covid restrictions in the UK.
January 2023: 7.21million – New Prime Minister Rishi Sunak pledges to reduce waiting lists within a year, effectively April 2024.
September 2023: 7.77million – The highest figure on record comes during a year hit with strikes by junior doctors, consultants, nurses and ambulance workers.
February 2024: 7.54million – Ministers admit the pledge to cut the backlog has failed.
Womens Workouts
Day 17 – 30 MIN FULL BODY BURNER HIIT WORKOUT – Full Body, No Equipment, No Repeat
We’re on a roll team! It’s Day 17 of the GROW Challenge and we’ve got another Super Sweaty HIIT Workout to crush together! 30 minutes of full-body, high intensity, fat-burning exercises. Let’s get our heart rate up, push yourself a little extra today – I promise you’ll feel AMAZING! Let’s do it!!
WORKOUT DETAILS
👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.
Music: https://www.epidemicsound.com
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💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Health & fitness
Urgent call to shut down ‘rogue BBL clinics’ after mum, 33, becomes first in UK to die from dodgy op
SHUT down rogue butt-lift clinics and only let qualified doctors do them, top surgeons have warned.
The Joint Council of Cosmetic Practitioners issued the plea on Thursday after a 33-year-old Brit mum died in September following a botched BBL.
Brazilian butt-lifts, also known as buttock augmentation procedures, involve injecting fat or filler into the bum to shape it.
But wrongly injecting too deep into the buttock can pump chemicals into the bloodstream and cause deadly clots, infections or sepsis.
They can also go wrong if the anaesthetic is bungled or people have allergies.
Two people were arrested on suspicion of manslaughter after mum-of-five Alice Webb, from Gloucestershire, died in September following complications of the procedure.
She became the first person to die this way in Britain, although others have suffered fatal ordeals after surgery abroad.
UK regulation is lax as they can be considered “non-surgical” and untrained beauticians can get the kit to do them.
A lack of regulation for unlicensed medical practitioners puts people’s health at serious risk, particularly with buttock fillers
Elaine Sassoon
The JCCP said BBLs must be classified as surgical procedures and strictly controlled so that only qualified, registered and experienced plastic surgeons can do them.
The British Association of Aesthetic Plastic Surgeons, which only recently ended a four-year plea for members not to do the procedure at all, co-signed the report.
The Sun has called on ministers to tighten regulation of fillers and cosmetic procedures in our Had Our Fill campaign.
Elaine Sassoon, a member of the BAAPS council, said: “The cosmetic sector faces a lack of regulation for unlicensed medical practitioners.
“This puts people’s health at serious risk, particularly with buttock fillers for BBL.
“While specialist surgeons follow safety guidelines, untrained individuals can inject unsafe, bulk-purchased products in unregulated settings.”
The report said the same rules should be applied to any procedures on the genitals or breasts.
It said: “These procedures should only be performed by appropriately trained specialist plastic surgeons and fully qualified General Medical Council registered medical doctors who possess additional qualifications and have proven competence.”
Tragic mum told she didn’t need work done
Alice Webb, herself an aesthetic practitioner, had travelled to a training session where she would learn how to perform the procedure before having her own done.
But cops rushed to a house at around 11.30pm that night after the alarm was raised, with ambulances already at the scene.
Alice was taken to Gloucestershire Royal Infirmary but died in the early hours of Tuesday, September 24.
The tragedy happened after her cousin, Dianna Webb, told her she did not need the procedure.
A tearful Dianna, who calls herself Alice’s “second mum” as she helped raise her, told The Sun: “We had talked about it a lot before she went to have the procedure.
“She had told me she was going to have this done and I said she didn’t need it – she already looked beautiful.
“And she was stunning on her own.
“We were on the phone for two hours before she went. Alice said they seemed really professional and put her at ease about the procedure.
“She was not one of these people that would go and just have something done without looking at every little detail first, obviously because she worked in the industry too.
“Alice put her heart into her work.
“She took every course she could take, including this one, because she wanted to make sure she got everything right.”
Dianna said her family would demand the government ban liquid BBL injections to make sure Alice’s death was “the first and the last” on British shores.
A Department of Health spokesperson said: “Our deepest sympathies are with Alice’s family and friends in this tragic case, which is incredibly concerning.
“The safety of patients is paramount, and we would urge anyone considering a cosmetic procedure to consider the possible health impacts and find a reputable, insured, and qualified practitioner.
“Work is ongoing to explore options around oversight of the non-surgical cosmetics sector and we will provide an update at the earliest opportunity.”
What are Brazilian Bum Lifts and why are they so popular?
Buttock enlargement surgery – known as a Brazilian bum-lift (BBL) – is used to make the bum look bigger, rounded and lifted.
Surgeons transfer fat, inject filler or insert silicone-filled implants.
It is the fastest growing cosmetic procedure but also one of the most dangerous, according to the British Association of Aesthetic Plastic Surgeons (BAAPS).
Many patients are travelling to the likes of Turkey or seeking out unregistered surgeons in the UK and are not given full information on the risks.
BBLs carry the highest risk of all cosmetic surgeries – with more than one death occurring per 4,000 procedures.
Due to celebrities undergoing such ops, many women are hoping to emulate their looks.
Consultant clinical psychologist Dr Anu Sayal-Bennett, a chartered member of the British Psychological Society, told the BBC: “Despite there being so much about body positivity, there are pressures for women – and men too – to look a certain way.”
Many people travel abroad for the procedure because it is cheaper and advertising is “terribly seductive”, combined with the idea of a beach holiday, added Dr Sayal-Bennett.
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